Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship

We have been busy achieving success in our careers. We have been busy taking care of children. We have been busy taking care of parents. But then we get to 40 or beyond and feel different. We have new desires that look different outside of our current career. We have a desire to build businesses to use our gifts and talents to provide a service that people need but we hesitate acting on our desire because we are too busy serving other people and not serving ourselves. In this episode, I discuss why we feel like we can't build a business in these midlife years and why we need to be ok with being SELFISH so we can build the business of our dreams. Tune in!! If you are a busy professional midlife woman of color who is ready to change the narrative of her midlife journey and accept the identity of the NEXT version of you, And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and strategic guidance as you navigate the midlife transition and the transition into entrepreneurship. Book a Strategy Call to apply!! P.S. Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success TONIGHT, August 28th, 2024 at 6 pm est to learn how you can SERVE YOURSELF SO YOU CAN BUILD THE BUSINESS OF YOUR DREAMS! You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity. Click HERE to register or go to www.drjoyel.com/menopausemasterclass See you in the Masterclass! #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Society forces us to look through the lens of insufficiency because we are losing estrogen. Menopause can make you feel like you're losing energy, vitality and beauty. And we keep looking through this lens when we are trying to pivot or build a business in these midlife years, building it can seem too hard. But, we can change our lens. In this episode, I discuss how changing our lens can help take action toward our dreams regardless of the changes that are happening within our bodies. If you are a professional midlife woman of color who is ready to change the narrative of her menopause or midlife experience and accept the identity of the NEXT version of you, And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and accountability as you navigate the midlife transition and the transition into entrepreneurship. Book a Strategy Call to apply!! Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition. You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity. Click HERE to register or go to www.drjoyel.com/menopausemasterclass See you in the Masterclass! #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

You Ready for Part 2?! If you missed part 1, go back to watch it before you dive into this episode! How do we remove the silence and shame around menopause? We can start by removing the stigma connected to menopause and stop accepting the identity of shame that is placed upon us. In this episode, I discuss how some of us adopt an identity of shame and fear when entering the menopausal transition and how to let go of this identity by removing the stigma, tapping into your purpose, and changing the narrative. If you are a professional midlife woman of color who is ready to change the narrative of her menopause or midlife experience and accept the identity of the NEXT version of you, And want to build a service-based business with energy and focus, then apply for my 1:1 coaching in Menopause Moguls™ so that you'll get personalized support and accountability as you navigate the midlife transition and the transition into entrepreneurship. Book a Strategy Call to apply!! Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition. You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity. Click HERE to register or go to www.drjoyel.com/menopausemasterclass See you in the Masterclass! #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

I think about all of the identities that I’ve immersed myself in. I think about when I felt like I was losing my identity when I started my perimenopausal journey. Through perimenopause and through my transition into entrepreneurship, there were times when I felt like I was in an identity crisis…. I questioned, “Who Am I?” “Who Am I Supposed to Be?” “Who Am I Becoming?” Perimenopause and Menopause impacts our identity. Our identity can change after menopause or feel lost in the process. But, what if the crisis actually makes our midlife journey better? In this episode, I take a deep dive into my identities over the years and how I've been able to use my identity crisis to my advantage as I follow my dreams. Tune in! Register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est to learn how you can regain your sense of self as you navigate your menopausal transition. You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to get strategy on how to build your service-based business while navigating an evolving identity. Click HERE to register or go to www.drjoyel.com/menopausemasterclass See you in the Masterclass! AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "MOGUL," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!! #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

When people think of Menopause, they automatically think Hot Flashes! But, as I've said before, menopause is so much more than hot flashes. The impact of the menopausal transition on mental health is significant. Over 50% of people going through menopause experience neuropsychiatric conditions like depression and insomnia. Many talk about changing our diet and exercise routine to manage many of the menopausal symptoms. But, diet and exercise is really not enough. As we are experiencing "the change" we need to lean into changing our mind through this journey. In this episode, learn why you need more than just diet and exercise to change the trajectory of your menopausal transition while you’re trying to build a business. And to go deeper and learn specific mindset shifts you need to have to cultivate confidence in managing your menopausal symptoms/midlife challenges as well as confidence in building a business in these midlife streets, register for my FREE Virtual Masterclass, Menopause to Mogul: Harness Your Energy for Business Success on Wednesday, August 28th, 2024 at 6 pm est!! You can go even deeper by becoming a VIP for $49 where you get personalized coaching directly from me on Thursday, August 29th at 6pm est. to identify specific thoughts that may be causing you to get in your own way when trying to build a business while navigating midlife changes. Click HERE to register or go to www.drjoyel.com/menopausemasterclass See you in the Masterclass! AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "MOGUL," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!! #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

You're Perimenopausal or Menopausal and I know you are quite familiar with sweat. And sweating in public can be embarrassing! But, what about trying in public? The thought of letting people see you try to build a business or pivot in your career can also spark some embarrassment or even fear. In this episode, I discuss why we are afraid to try new things in these midlife years and how we can build the courage to try to do big and scary things like a build a business. Tune in!! AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "MOGUL," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!! If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! You can also catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

There is research out there looking at the effects of music on menopausal symptoms. In addition to yoga and acupuncture, music intervention can actually be beneficial to dampening the symptoms of menopause. But, I wanted to look at music from a different perspective. What kind of music are you listening to these days? Are you listening to music that speaks to the prior version of you or are you listening to music that elevates you to the woman you are becoming? But before we get into the music, let's think about the active word here...listening. Are you listening to your body? Are you listening to what your heart wants in this season of your life? Are you listening to God or whatever higher power that is your guide as you evolve? In this episode, I discuss 3 songs that represent where I am in life right now and how I've settled into a place of acceptance as I continue to evolve. Tune in!! AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and listen to the whisper that is telling you to build your business with energy, clarity and authentic power then DM me the words "I Want MORE," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!! #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Here's an unpopular belief....Perimenopause is the disruption that you need right now especially if you want to build a business in these midlife streets. But, there's also hormone disruptors and midlife interrupters that we have to learn to navigate to get to our NEXT level and live our BEST life. Hormone Disruptors, also known as Endocrine Disruptors, are detrimental to women's health. And unfortunately, they are hard to avoid because we can encounter these hormone disruptors in our diet, the water we drink, the personal care products we use on our skin, and the products that we use that can contaminate the air that we breathe. In this episode, I discuss: *Hormone disruptors and how to minimize your exposure *Perimenopause is actually a benefit in your midlife journey *How to respond to disruption and to the midlife interrupters so you can build the business of your dreams. Tune in!! AND if you are a high-achieving midlife woman of color who is ready to navigate the menopausal transition and midlife interrupters with ease so you can gain the energy, clarity and authentic power to start your service-based business and create the midlife that goes beyond your imagination then DM me the words "I Want MORE," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!! #Menopausedisruption #Midlifeinterruption #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Menopause is that stage of life that is frequently ignored. So, treating or managing symptoms becomes an afterthought. Unfortunately, menopause is under studied and under treated. Midlife dreams and desires are then being lost. How many of you are out here ignoring your sx? Ignoring feelings or thoughts? Ignoring that nudge telling you to start a business? Well you can choose to do it differently. In this episode, I discuss how you can lean into instead of leaning away from your menopause experience to gain clarity and more energy to do the amazing things you are being called to do. Tune in!! #Menopausematters #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID AND if you are a high-achieving midlife woman of color who is ready to navigate menopause and motherhood so you can stop putting you, your symptoms and your dreams of building a service-based business on the bottom of your priority list then DM me the words "I Want MORE," on Instagram @drjoyel to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Let's dive into the fascinating topic of the menopause brain as I share my takeaways after reading the book, "The Menopause Brain" by Dr. Lisa Mosconi. During the menopausal transition, our brains naturally undergo a process of pruning, getting rid of neurons that are no longer necessary while refining other connections. This transformation is not only essential for cognitive function but also serves as a powerful metaphor for personal and professional growth. In this episode, I discuss how this mirrors the journey of building the business of your dreams during these midlife years.... Tune in!! #Menopausebrain #Cognitivechangesinmenopause #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black Momma 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get on the waitlist for the next cohort of Menopause Moguls™ group coaching program!! Or you can DM me the words "I Want MORE," on Instagram @drjoyel!! You can get The Menopause Brain on Amazon. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

The attitude you have about perimenopause, menopause and aging, and The stories you tell yourself about perimenopause, menopause and aging, will impact how you show up in these midlife streets....it influences how you show up in your household and how you show up in your business. But, it's not your fault. The menopause stigma and the shame that has been forced upon us have shaped how we think and feel about our aging and changing bodies....and this can keep us stuck in struggle and overwhelm making it harder for us to get to our next level in life that was divinely assigned. In this episode, I discuss how changing our attitude about perimenopause and/or midlife changes can elevate us to our NEXT level in life and in business. #Menopauseattitude #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

From mood swings and anxiety to depression and cognitive changes, the mental health implications of menopause can be challenging and frustrating. The Mental Load of Mothering, Menopause and Caregiving can be SO heavy but what if you give yourself permission to put some of the load down? In this episode, I discuss how mothering, menopause and caregiving can affect mental health and strategies on how to protect our mental wellness during this midlife journey. #Mentalwellness #PrioritizeYOU #Caregivers #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Weight gain and the desire to lose weight is top of mind for MANY women, especially midlife women. Ozempic in addition to other drugs like it has been very popular in the media and doctors' offices these days. And given my weight management journey, the chatter definitely piqued my interest which is why I invited Dr. Disha Narang to the podcast. In this episode, Dr. Narang shares the truth about Ozempic and other similar medications and their role in midlife health; changing the narrative and language when we talk about obesity and weight; and weight management strategies. Let me tell you more about Dr. Disha Narang: Dr. Narang is a leading endocrinologist, obesity, and culinary medicine specialist, and Director of Obesity Medicine at Endeavor Health System in Chicago. She graduated with her medical degree from Vanderbilt University School of Medicine, and completed her residency and endocrinology fellowship at the University of Chicago. Dr. Narang is extremely passionate about combatting our epidemic of obesity and diabetes through targeting our food environment – this starts with educating and empowering our patients and communities to prevent long-term metabolic disease. Dr. Narang especially loves working with women at all stages of their lives, in addition to families navigating obesity and chronic disease. She is the co-founder of the Meet Ayla Community, to address metabolic health in women at all stages of their lives. Dr. Narang has been featured in several national and global media outlets, including the BBC, CNN, Wall Street Journal, and NPR, speaking on the obesity epidemic, diabetes, chronic medical weight management, and our food environment. Connect with her on Instagram: @dishanarangmd Connect with her on X: @dishakumarmd #lovetheskinyouarein #weightmanagement #obesityisnotyourfault #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Millions of women are entering the menopausal transition with fear due to the lack of guidance, education and support. There is also a lack of women's health research and training for health care professionals to assist women in navigating this big transition in their lives. These are the realities and Congresswoman Lisa Blunt Rochester along with Congresswoman Diana Harshbarger sought to start addressing them by creating We're Addressing the Realities of Menopause (WARM) Act of 2023. In this episode, Congresswoman Lisa Blunt Rochester shares her personal story with perimenopause and how she created the WARM Act, a bipartisan bill, to provide women the resources and guidance that she didn't have during her perimenopause journey. Let me tell you more about Congresswoman Lisa Blunt Rochester: Rep. Lisa Blunt Rochester (D-Del.) is serving her 4th term as Delaware's sole representative in the United States House of Representatives. Blunt Rochester sits on the powerful House Energy & Commerce Committee, where she leverages her career experience as the former Delaware Secretary of Labor, Deputy Secretary of Health and Social Services, Head of State Personnel, and CEO of the Metropolitan Wilmington Urban League, to advocate and author legislation in the areas of health, environment, and innovation. To learn more about the WARM Act, go to bluntrochester.house.gov #Legislationformenopause #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Are you being SEEN? Are you being HEARD? There are countless midlife women who show up to their doctor's office looking for answers to the many changes that are occurring within their bodies but leave the office feeling like they weren't seen or heard....and dismissed. In this episode, I share my story of my horrific visit with this neurologist and how you can activate self-advocacy to get what you want and need in all facets of your life in these midlife streets. Tune in!! #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

"What is your 90 year old self gonna say about you?" When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she used to like or want. Many of us can spend time criticizing that prior version of ourselves...criticizing her decisions and mistakes...criticizing her age and what she hasn't accomplished yet....AND criticizing the version of us that is experiencing mental, physical and emotional changes. In this episode, Joia Jefferson Nuri shares powerful insights when it comes to pivoting in your career, changing your perspective about menopause and getting what you truly want in your midlife journey and beyond by tapping into her Zone of Genius. Let me tell you more about JOIA JEFFERSON NURI.... Joia Jefferson Nuri, PCC is a highly skilled and certified executive leadership coach who specializes in working with female executives. Using positive psychology and a focus on overcoming self-doubt, she helps her clients tap into their true potential and achieve their goals. Her impressive client list includes leaders from the tech industry, Associations, higher education, and investment companies. Each highlighting her expertise and success in guiding individuals to reach their zone of genius and break through any self-imposed limitations. She is an accomplished and multifaceted professional, with a background in human rights communication strategy and extensive experience in the media industry. Joia's impressive career includes testifying before Congress, delivering keynote addresses, writing TEDx Talks, and holding influential positions at NBC News, CBS Evening News, NPR, PBS, and C-SPAN. To learn more about her and/or work with her, visit https://inthepubliceyecoaching.com Follow and connect with her: https://www.linkedin.com/in/joiajeffersonnuri/ https://www.facebook.com/joia.nuri https://twitter.com/joianuripcc #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

My daughter is a WHOLE TEENAGER NOW! I wasn't ready but here we are! Imagine us both experiencing uncomfortable changes in our mind and body while trying to figure out our identity and purpose in the world....this is the journey of puberty and perimenopause in the same household. The journey of puberty and perimenopause has been challenging but also rewarding as we both create space for self-awareness and self-compassion through this journey and recognize that these transitions are stepping stones to our NEXT level in life. In this episode, I discuss how we create space for ourselves and each other so we can show up in our worlds as our BEST selves. Tune in!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Your GREATNESS does not have a deadline. When you engage in purposeful aging, you optimize your health and wellness so that your greatness is amplified through your menopausal transition. In this episode, I discuss how we can ditch the deadlines and use aging and menopause to our advantage. Tune in!! Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

I used to be the one in the family that remembers EVERYTHING... But, I ain't her anymore! I experienced brain fog in my perimenopause journey....difficulty concentrating on tasks at work...memory lapses. And it actually got better over time. Don't ask me how long it lasted because I don't remember. LOL But, I've experienced it again in my Long Covid journey. Amidst the fog, I've gained clarity of what I still need as I navigate through challenges. And simply have used it as an opportunity to check-in with myself and continue to take steps toward my dreams. Many of know that brain fog is REAL but I also know many of us have concerns about developing dementia as we age. In the US, there are roughly 6 million adults 65 and over who have Alzheimer's disease and almost two thirds of them are women. There is ongoing research to explore how menopause affects women's brain health and distinguish the differences between brain fog and dementia. In this episode, I discuss how you can use brain fog to your advantage but also delve into the differences between brain fog and dementia given the recent diagnosis of Wendy Williams. Tune in!! Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

The Black woman's experience of Peri/Menopause can be different. There are studies that show Black women can enter menopause 8.5 months earlier, have more intense symptoms, and have a longer transition into menopause compared to white women. The SWAN (Study of Women's Health Across the Nation) study that began in 1994 has revealed the racial discrepancies in menopause. Unfortunately, there are many doctors who are unaware of these discrepancies which can lead to detrimental long term health consequences for Black women. In this episode, I discuss those discrepancies and discuss my most recent experience of "driving while black" as another example of how black women's experience of menopause can be negatively impacted by various interactions on a daily basis. Tune in to hear how you can be proactive in your menopause experience to avoid long term consequences when it comes to your health in these midlife years. Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!