Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship

Weight gain and the desire to lose weight is top of mind for MANY women, especially midlife women. Ozempic in addition to other drugs like it has been very popular in the media and doctors' offices these days. And given my weight management journey, the chatter definitely piqued my interest which is why I invited Dr. Disha Narang to the podcast. In this episode, Dr. Narang shares the truth about Ozempic and other similar medications and their role in midlife health; changing the narrative and language when we talk about obesity and weight; and weight management strategies. Let me tell you more about Dr. Disha Narang: Dr. Narang is a leading endocrinologist, obesity, and culinary medicine specialist, and Director of Obesity Medicine at Endeavor Health System in Chicago. She graduated with her medical degree from Vanderbilt University School of Medicine, and completed her residency and endocrinology fellowship at the University of Chicago. Dr. Narang is extremely passionate about combatting our epidemic of obesity and diabetes through targeting our food environment – this starts with educating and empowering our patients and communities to prevent long-term metabolic disease. Dr. Narang especially loves working with women at all stages of their lives, in addition to families navigating obesity and chronic disease. She is the co-founder of the Meet Ayla Community, to address metabolic health in women at all stages of their lives. Dr. Narang has been featured in several national and global media outlets, including the BBC, CNN, Wall Street Journal, and NPR, speaking on the obesity epidemic, diabetes, chronic medical weight management, and our food environment. Connect with her on Instagram: @dishanarangmd Connect with her on X: @dishakumarmd #lovetheskinyouarein #weightmanagement #obesityisnotyourfault #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Millions of women are entering the menopausal transition with fear due to the lack of guidance, education and support. There is also a lack of women's health research and training for health care professionals to assist women in navigating this big transition in their lives. These are the realities and Congresswoman Lisa Blunt Rochester along with Congresswoman Diana Harshbarger sought to start addressing them by creating We're Addressing the Realities of Menopause (WARM) Act of 2023. In this episode, Congresswoman Lisa Blunt Rochester shares her personal story with perimenopause and how she created the WARM Act, a bipartisan bill, to provide women the resources and guidance that she didn't have during her perimenopause journey. Let me tell you more about Congresswoman Lisa Blunt Rochester: Rep. Lisa Blunt Rochester (D-Del.) is serving her 4th term as Delaware's sole representative in the United States House of Representatives. Blunt Rochester sits on the powerful House Energy & Commerce Committee, where she leverages her career experience as the former Delaware Secretary of Labor, Deputy Secretary of Health and Social Services, Head of State Personnel, and CEO of the Metropolitan Wilmington Urban League, to advocate and author legislation in the areas of health, environment, and innovation. To learn more about the WARM Act, go to bluntrochester.house.gov #Legislationformenopause #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Are you being SEEN? Are you being HEARD? There are countless midlife women who show up to their doctor's office looking for answers to the many changes that are occurring within their bodies but leave the office feeling like they weren't seen or heard....and dismissed. In this episode, I share my story of my horrific visit with this neurologist and how you can activate self-advocacy to get what you want and need in all facets of your life in these midlife streets. Tune in!! #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

"What is your 90 year old self gonna say about you?" When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she used to like or want. Many of us can spend time criticizing that prior version of ourselves...criticizing her decisions and mistakes...criticizing her age and what she hasn't accomplished yet....AND criticizing the version of us that is experiencing mental, physical and emotional changes. In this episode, Joia Jefferson Nuri shares powerful insights when it comes to pivoting in your career, changing your perspective about menopause and getting what you truly want in your midlife journey and beyond by tapping into her Zone of Genius. Let me tell you more about JOIA JEFFERSON NURI.... Joia Jefferson Nuri, PCC is a highly skilled and certified executive leadership coach who specializes in working with female executives. Using positive psychology and a focus on overcoming self-doubt, she helps her clients tap into their true potential and achieve their goals. Her impressive client list includes leaders from the tech industry, Associations, higher education, and investment companies. Each highlighting her expertise and success in guiding individuals to reach their zone of genius and break through any self-imposed limitations. She is an accomplished and multifaceted professional, with a background in human rights communication strategy and extensive experience in the media industry. Joia's impressive career includes testifying before Congress, delivering keynote addresses, writing TEDx Talks, and holding influential positions at NBC News, CBS Evening News, NPR, PBS, and C-SPAN. To learn more about her and/or work with her, visit https://inthepubliceyecoaching.com Follow and connect with her: https://www.linkedin.com/in/joiajeffersonnuri/ https://www.facebook.com/joia.nuri https://twitter.com/joianuripcc #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

My daughter is a WHOLE TEENAGER NOW! I wasn't ready but here we are! Imagine us both experiencing uncomfortable changes in our mind and body while trying to figure out our identity and purpose in the world....this is the journey of puberty and perimenopause in the same household. The journey of puberty and perimenopause has been challenging but also rewarding as we both create space for self-awareness and self-compassion through this journey and recognize that these transitions are stepping stones to our NEXT level in life. In this episode, I discuss how we create space for ourselves and each other so we can show up in our worlds as our BEST selves. Tune in!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Your GREATNESS does not have a deadline. When you engage in purposeful aging, you optimize your health and wellness so that your greatness is amplified through your menopausal transition. In this episode, I discuss how we can ditch the deadlines and use aging and menopause to our advantage. Tune in!! Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then subscribe to my email list to get tips and strategies on how to navigate midlife challenges and build a business that forges a legacy straight to your inbox! Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

I used to be the one in the family that remembers EVERYTHING... But, I ain't her anymore! I experienced brain fog in my perimenopause journey....difficulty concentrating on tasks at work...memory lapses. And it actually got better over time. Don't ask me how long it lasted because I don't remember. LOL But, I've experienced it again in my Long Covid journey. Amidst the fog, I've gained clarity of what I still need as I navigate through challenges. And simply have used it as an opportunity to check-in with myself and continue to take steps toward my dreams. Many of know that brain fog is REAL but I also know many of us have concerns about developing dementia as we age. In the US, there are roughly 6 million adults 65 and over who have Alzheimer's disease and almost two thirds of them are women. There is ongoing research to explore how menopause affects women's brain health and distinguish the differences between brain fog and dementia. In this episode, I discuss how you can use brain fog to your advantage but also delve into the differences between brain fog and dementia given the recent diagnosis of Wendy Williams. Tune in!! Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

The Black woman's experience of Peri/Menopause can be different. There are studies that show Black women can enter menopause 8.5 months earlier, have more intense symptoms, and have a longer transition into menopause compared to white women. The SWAN (Study of Women's Health Across the Nation) study that began in 1994 has revealed the racial discrepancies in menopause. Unfortunately, there are many doctors who are unaware of these discrepancies which can lead to detrimental long term health consequences for Black women. In this episode, I discuss those discrepancies and discuss my most recent experience of "driving while black" as another example of how black women's experience of menopause can be negatively impacted by various interactions on a daily basis. Tune in to hear how you can be proactive in your menopause experience to avoid long term consequences when it comes to your health in these midlife years. Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

You don't need more Self-Discipline when it comes to navigating Menopause and building a business...you need more Self-Love instead. The root cause of perimenopause is definitely fluctuating hormones. These are fluctuations we cannot control, but we must realize that the symptoms are exacerbated by how we’re living on a daily basis…and how we love ourselves on a daily basis. And when we're able to regulate our symptoms by changing our response, we can boost our self-image and our confidence in these midlife streets. In this episode, I delve into why we need all 5 Love Languages when it comes to navigating the menopausal transition and entering entrepreneurship with confidence. Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

HAPPY BELATED VALENTINE'S DAY! I hope you took some time to show YOURSELF some LOVE. You can start by tuning into this episode where we dive into seduction. In these midlife streets, we can easily be seduced by the busyness... We are quick to tell people, "I am SO busy." We are quick to tell ourselves, "I am TOO busy to do that thing I've been dreaming of doing." We have been conditioned to think that being busy is a badge of honor...being busy is the only way to be productive...being busy validates our worth. None of this is true. I almost jumped out of my seat when Karen Taylor Bass said, "Stillness is the Sexy." In this episode, tune in to hear Karen Taylor Bass share how she pivoted in her career, her menopause story and how stillness has been essential to her wellness. Let me tell you more about KAREN TAYLOR BASS.... She is passionate about empowering individuals to live their best lives. Her joy is contagious with a loving dose of purpose. She is an award-winning media strategist, activist, author, inspirational speaker, entrepreneur, and mom. As a certified Yoga Instructor (RYT-200), Reiki Leader, and Meditation Coach, she brings authenticity and compassion to her clients and draws on experiences of overcoming adversity, motivating and inspiring others to tap into their inner strength and resilience. Karen Taylor Bass is the creator of the annual International Soulful Yoga Day, a celebration of mindfulness, self-care, and community. She has been featured in numerous media outlets, including The Wall Street Journal, Washington Post, Sirius XM, AARP, Fox News, USA Today, ABC Network, and Dr. Oz. Through her speaking engagements, workshops, coaching sessions, and media appearances, the commitment to helping individuals' press reset and transform their lives is more urgent today. She will advocate for each individual's personal growth and well-being with motivation, determination, and courage. To learn more about her and/or work with her, visit KarenTaylorBass.com Follow and connect with her on IG: @KarenTaylorBass // @SoulfulYogawithKaren Check her out on YouTube: https://www.youtube.com/karentaylorbassyoga Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Menopause wasn't getting enough attention especially when it came to Black women and Women of Color, but it also was getting a bad rap....and I wanted to change that! So, Menopause Moguls™(formerly known as Midlife-ish™) Podcast was born 3 years ago and what an amazing journey it has been!! On this podcast, you get the best things to do for menopause, midlife and beyond to live your BEST life! AND strategies to build a business in these midlife streets! I am GRATEFUL to all of my listeners and subscribers that has helped make this journey a success. THANK YOU!! In this episode, join me in the celebration of the Menopause Moguls podcast as I share the highs and lows and all the things in between this podcasting journey! Tune in!! Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

The cost of menopause is mind-boggling. There are studies that show the annual cost of lost work days is $1.8 billion and that nearly $25 billion in medical costs are due to disruptive menopausal symptoms like vasomotor symptoms. Perimenopause and menopause can affect us negatively in the workplace and in running a business. And society conditions us to think that menopause devalues us. This is NOT true. In this episode, I invite you to think of the symptoms or the challenges of perimenopause and menopause differently. They actually increase our value and menopause is not a discount but a markup for our businesses and lives. Tune in to hear how you can shift your mindset to this level of thinking when it comes to the menopausal transition and building a business. Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Let's admit marriage is HARD! And then throw in the evolution of you, your partner and your relationship....it can be a whirlwind of emotions as you, your partner and the relationship is changing in the midlife journey. Dr. Chavonne shares her methods on how women can figure out how to manage through these evolutions by redefining you and what YOU want in your marriage...after having a honest conversation with yourself, you can then have honest and intimate conversations with your partner. This episode is sooooo GOOD!! Let me tell you a little about Dr. Chavonne: Dr. Chavonne Perotte is a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She received her doctorate from the Johns Hopkins Bloomberg School of Public Health and focused her research on communication and intimate partnerships. She is the author of Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage and is the Founder of RelateAble, LLC. a coaching practice that provides virtual coaching to couples seeking a combination of Christian-faith guidance and transformational coaching tools. You can follow her on Instagram, Facebook and LinkedIn: @drchavonne Check out the services she offers at www.drchavonne.com!! Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #RedefiningYou #Intimacy #LoveMarriageAgain #LoveandMarriage #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

My recent trip to get my mammogram just reminded me of how uncertainty can be crippling. When we enter the menopausal transition, there is so much uncertainty. When we enter entrepreneurship, there is so much uncertainty. Over the years, I've realized that uncertainty is part of life's journey and I'm learning to embrace it...because when I didn't embrace it, it kept in stuck in overwhelm. In this episode, I discuss how to respond to uncertainty differently so we can do all the things we are being called to do without feeling stuck. Tune in and let me know what you think! Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Get ready to meet Dr. Maria Uloko!! Who said vulvar health, vaginal health, sexual health doesn't matter?! NOBODY over here! It ALL matters and in this episode Dr. Maria Uloko will share the importance of increasing your knowledge of your vulvar health so you can advocate for your health powerfully in this broken healthcare system. Dr. Maria Uloko is a urologist who specializes in comprehensive sexual health which includes the medical and surgical management of vulvar sexual dysfunction, vulvar sexual pain, low libido/desire, regenerative ED treatments, advanced erectile dysfunction, symptomatic menopause, atrophic vaginitis, urologic prosthetic surgery, Peyronie’s disease, and hormone replacement therapy. She provides care for all genders from all over the spectrum. She is one of six urologists in the world able to provide this level of evidence based care. Dr. Uloko is a strong advocate of improving the quality of life of her patients by providing a comprehensive, compassionate, and inclusive approach to often stigmatized subjects. She believes in empowering her patients to take ownership of their sexual health by providing a shame-free space to ask questions and share their stories. She seeks to close gaps in disparities of care and implement systems that promote diversity and inclusivity. She is an international award-winning researcher on vulvar health including her groundbreaking work on clitoral anatomy and director of the first vulvar sexual health urology clinic affiliated with an academic center in the US. Her research focus is debunking misinformation in sexual health and establishing fundamentals to further innovation. Her current focus is on vulvar anatomy, physiology and its relation to disease states, epidemiology studies and medical education reform. Connect with her on Instagram: @mariaulokomd Connect with her on LinkedIn: Maria Uloko Connect with her on X(also known as Twitter): mariauloko AND in other exciting news, she is now the Founder of VULVAi...this is gonna be like Google for Women's Health but better than Google!! Follow @vulvai.co on Instagram and subscribe to her waiting list at www.vulvai.co to get first dibs on this new technology for women's health! Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #SexualHealth #VulvarHealth #VaginalHealth #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

You don't need more hormones or another supplement to feel good in your skin again... You don't need more New Year's resolutions or more goals to build your business... You NEED NEW SYSTEMS in order to get the results you want. In this episode, I discuss how creating new systems when it comes to taking care of you and believing in you as you navigate the midlife journey, is key to your success in going after your dreams of building a business and other dreams in these midlife years. Tune in!! Are you ready to level up in your life so you can start your business in 2024? Are you ready to push through the fear to start your business in 2024? Then you’re ready to commit to You and Your dreams in 2024 so join Menopause Moguls™ online group coaching program to get started! Book a Strategy Call to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

Menopause requires a response, not a reaction. When I would have brain fog or wake up soaked from night sweats, my reaction was frustration and anger. When I didn't get the results I wanted when building my business, my reaction was frustration or I would beat myself up for not getting the result. I eventually learned that these reactions were not allowing me to operate to my full potential. So, instead of reacting, I started to respond. Most recently, I had A LOT of things going on externally that could of easily took me off track when preparing for my Midlife Business Mastery Challenge. But, instead of reacting, I responded differently. In this episode, I discuss how changing my response to my circumstances helped me show up powerfully in this Challenge and serve the women who participated in the challenge. Changing our response to midlife changes, challenges and circumstances can help us show up powerfully in the world...even as we are building businesses. But, I know it is not easy and requires guidance, support, and community of like-minded women...which is why I created the Menopause Moguls™ online group coaching program. The doors to Menopause Moguls™ are OPEN!! If you’re ready to level up in your life so you can start your business in 2024, If you’re ready to push through the fear to start your business in 2024, If you’re ready to commit to You and Your dreams in 2024…book a Strategy Call by 11:59pm est Friday, December 29th to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

There are many seasons we encounter during these midlife years and it's important to recognize the season you are in and act accordingly. Are you in a season of growth? Are you in a season of rest? When you recognize which season you are in, you're able to respond to midlife circumstances or challenges accordingly. In this episode, I review the seasons of growth, labor and pushing through fear and how these seasons taught me the importance of changing my response when things didn't go as I planned. Changing the relationship we have with ourselves and Changing our response to midlife changes, challenges and circumstances can help us show up powerfully in the world...even as we are building businesses. But, I know it is not easy and requires guidance, support, and community of like-minded women...which is why I created the Menopause Moguls™ online group coaching program. The doors to Menopause Moguls™ are OPEN!! If you’re ready to level up in your life so you can start your business in 2024, If you’re ready to push through the fear to start your business in 2024, If you’re ready to commit to You and Your dreams in 2024…book a Strategy Call by 11:59pm est Friday, December 29th to apply to be in the next cohort of Menopause Moguls™ in 2024!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID Mentioned Episode 110 Mentioned Episode 111 Mentioned Episode 114 Mentioned Episode 115 If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

You think you’re not ready because of menopause or midlife challenges (kids, taking care of parents). You think Menopause and midlife circumstances are roadblocks to your dreams of building a business. What if I told you that your Midlife changes, challenges and circumstances actually makes you ready for the next version of you? My perimenopause journey helped me to be ready to sit at the table with members of Congress, White House Director of women's health research, doctors from around the country and other menopause advocates to change the narrative around Menopause and thriving in these Midlife years. Tune in to hear about this amazing experience and how my perimenopause made me ready for THIS! If you are a high-achieving Black woman or woman of color 40 and over and ready to push through fear and all the things that are holding you back so you can build the business of your dreams, then join my Midlife Business Mastery 3-Day Challenge that will take place on December 13-15, 2023 at 7pm est so you can harness of the power of your menopausal transition or midlife circumstances. The Midlife Business Mastery Challenge will empower you to master your mind and body so that you can build your business with confidence, energy and focus in 2024. The Midlife Business Mastery Challenge is FREE! BUT, you can upgrade to the VIP option for $147 and join me after the challenge on December 16th at 10:30am est. VIPs will get a 2 hour session with me to be able to ask questions and get coached by me directly on how to manage your midlife changes and/or challenges so you can take bold steps in building your business. VIPs will get a copy of my book, Loving Me, Myself & Her Through Perimenopause & Beyond, and extended access to the replays of the challenge. You WANT to be a VIP. Are you ready to master your mind and body so you can start building the business of your dreams in 2024? Register for the Midlife Business Mastery Challenge HERE!! See you in the challenge!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!

I know we run out of F’s to give when we get to a certain age but these F’s are necessary to make audacious moves in these midlife streets. In this episode, I discuss how I needed to give myself permission to Feel, Forgive and Fear in order to take actionable steps in building then launching my business. And if you want to dive deeper into how you can give yourself permission so you can make bold moves in building the business and life that you want, then join my Midlife Business Mastery FREE Challenge!! If you are a high-achieving Black woman or woman of color 40 and over and ready to push through fear and all the things that are holding you back so you can build the business of your dreams, then join my Midlife Business Mastery 3-Day Challenge that will take place on December 13-15, 2023 at 7pm est so you can learn how to push through…. The Midlife Business Mastery Challenge will empower you to master your mind and body so that you can build your business with confidence, energy and focus in 2024. The Midlife Business Mastery Challenge is FREE! BUT, you can upgrade to the VIP option for $147 and join me after the challenge on December 16th at 10:30am est. VIPs will get a 2 hour session with me to be able to ask questions and get coached by me directly on how to manage your midlife changes and/or challenges so you can take bold steps in building your business. VIPs will get a copy of my book, Loving Me, Myself & Her Through Perimenopause & Beyond, and extended access to the replays of the challenge. You WANT to be a VIP. Are you ready to master your mind and body so you can start building the business of your dreams? Register for the Midlife Business Mastery Challenge HERE!! See you in the challenge!! #MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality. Please Leave a 5-star Review & Share!! And don't forget to SUBSCRIBE so you can catch the next episode! You can also WATCH the episode on YouTube!!