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Mind Blowing Health and Wellness Audio Podcast

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Mind Blowing is a channel dedicated to educating everyone about mental health, physical health, and wellness. The channel focuses on the idea that information is a powerful tool that helps us to make better decisions and to focus on our strengths. Everyone is different and by accepting that fact, we can allow ourselves to work towards living our happiest life.

Mind Blowing is a channel dedicated to educating everyone about mental health, physical health, and wellness. The channel focuses on the idea that information is a powerful tool that helps us to make better decisions and to focus on our strengths. Everyone is different and by accepting that fact, we can allow ourselves to work towards living our happiest life.
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Location:

Canada

Description:

Mind Blowing is a channel dedicated to educating everyone about mental health, physical health, and wellness. The channel focuses on the idea that information is a powerful tool that helps us to make better decisions and to focus on our strengths. Everyone is different and by accepting that fact, we can allow ourselves to work towards living our happiest life.

Language:

English

Contact:

5145723764


Episodes

End Weight Loss Stalls

5/20/2019
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Weight loss stalls are frustrating. But we can end weight loss stalls with the purchase of a good food scale: https://amzn.to/2EkNxSB A good food scale will allow you to know how much of a particular salad or vegetable you are eating. You can then put that information into a food calculator like cronometer.com and be … The post End Weight Loss Stalls appeared first on Violet Reveira, Psychologist.

Duration:00:10:12

When the Heck Am I Supposed to Eat – Psychological Food Cues | Healthy Ketogenic Diet

5/17/2019
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Breakfast is supposed to be the most important meal of the day but we are rarely hungry when we get up. Eating before bed is supposed to cause fat to cling to your hips and we are often hungry before bed. When the heck am I supposed to eat? There are so many psychological food … The post When the Heck Am I Supposed to Eat – Psychological Food Cues | Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:17:13

Beginner’s Guide to Keto – Be Careful Who You Trust

5/13/2019
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I am so annoyed with the number of videos I have come across that promote jumping on and off keto as if that is just as effective and safe as doing keto appropriately. The foods that you eat build the body that you will have for the years that stretch in front of you. Building … The post Beginner’s Guide to Keto – Be Careful Who You Trust appeared first on Violet Reveira, Psychologist.

Duration:00:15:19

Fasting Caused Me to Feel Bloated

5/9/2019
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Can fasting cause me to feel bloated? Isn’t fasting supposed to be healthy? Am I damaging my intestines by doing a fast? Am I bloated because my stomach is attacking itself? I’ve heard many things said about the negative side effects of fasting. The most obvious being that you are starving yourself. These wild accusations … The post Fasting Caused Me to Feel Bloated appeared first on Violet Reveira, Psychologist.

Duration:00:17:33

Should You Weigh Yourself Every Day?

5/6/2019
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Should you weigh yourself every day or wait a month? Or maybe not even weigh at all! When we find ourselves weighing in daily, it become important to ask what you are trying to accomplish. Any weight changes that occur from day to day, will be water weight. There is very little value in monitoring … The post Should You Weigh Yourself Every Day? appeared first on Violet Reveira, Psychologist.

Duration:00:17:12

The Secret to Improve Dieting Success

5/2/2019
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Would you like to know the secret to improved dieting success? The single most important piece of information to ensure that you can maintain your weight loss! It takes months to lose weight. And for some people it can take years. After the investment of time, energy, and emotional commitment that it takes to lose … The post The Secret to Improve Dieting Success appeared first on Violet Reveira, Psychologist.

Duration:00:13:09

Improving Our Health – Dieting vs Diet

4/29/2019
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Words that we use all the time but do we really understand what they mean? In order to improve our health and wellness, we need to truly understand the difference between our diet and dieting. I refused to diet for many years and continue to refuse to do so. I believe that any short term … The post Improving Our Health – Dieting vs Diet appeared first on Violet Reveira, Psychologist.

Duration:00:11:54

One Year Keto Anniversary – What I Want to Share with You

4/25/2019
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On my one year keto anniversary, I wanted to share some of the things that I learned about food, myself, and the people around me. And can I say that my #ketoversary came really quickly. The most striking thing that I learned through this process is how much people care about my health. So many … The post One Year Keto Anniversary – What I Want to Share with You appeared first on Violet Reveira, Psychologist.

Duration:00:04:26

Why Are You Trying to Lose Weight Now?

4/22/2019
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Intrinsic vs extrinsic motivation. Why are you trying to lose weight now? If your reason is motivated by some external factor, that is an extrinsic reason to lose weight. External reasons for weight loss lead to feelings of resentment and decrease interest in continuing the behavior. It is really important that your health be the … The post Why Are You Trying to Lose Weight Now? appeared first on Violet Reveira, Psychologist.

Duration:00:50:21

The Problem with Lazy Keto

4/18/2019
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I have a problem with lazy keto or dirty keto or if it fits your macro style of a ketogenic diet. Because that is what it becomes, a diet. When I first began to investigate this lifestyle, Dr. Westman’s “white coat” video referred to “page 4”. What I learned is that page 4 was a … The post The Problem with Lazy Keto appeared first on Violet Reveira, Psychologist.

Duration:00:12:56

Take Responsibility for Your Health – Don’t Trust Food Companies

4/15/2019
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The two books that I have found most helpful have been one by D. Mark Hyman (https://amzn.to/2IiT5Ay) and one by Dr. Jason Fung (https://amzn.to/2P80mE5). Dr. Fung’s book is also available in french (https://amzn.to/2Ixu83E). Growing up in Canada, we learned in elementary school that we should not have candy or chips for snacks at school. The … The post Take Responsibility for Your Health – Don’t Trust Food Companies appeared first on Violet Reveira, Psychologist.

Duration:00:11:14

Surprisingly, Artificial Sweeteners Can Cause Weight Gain

4/11/2019
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Would you be surprised to learn that artificial sweeteners can cause weight gain? I certainly was. Especially considering that they contain no calories. But, if you haven’t heard by now, calories do not cause weight gain. So, what does? Insulin spikes and variation of sugar in your blood. I am by no means an expert … The post Surprisingly, Artificial Sweeteners Can Cause Weight Gain appeared first on Violet Reveira, Psychologist.

Duration:00:09:53

I’ll Start Keto Tomorrow – Procrastination Hurts Us

4/4/2019
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I’ll start keto tomorrow. No, I have that party this weekend, I’ll start Monday. Darn, we go on vacation next month, guess I’ll start after that. And as we push our start date further and further away, our health continues to decline. We say we want better health but then we allow our desire to … The post I’ll Start Keto Tomorrow – Procrastination Hurts Us appeared first on Violet Reveira, Psychologist.

Duration:00:11:48

Can We Do a Ketogenic Lifestyle on a Budget?

4/1/2019
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Is it possible to do Keto on a budget? Surely if you know what you can and cannot eat, that is a good first step. This book by Mark Hyman will help you with that step: https://amzn.to/2UU8VEi Understanding your goal is always the first step to being successful. So, know your budget. Many people go … The post Can We Do a Ketogenic Lifestyle on a Budget? appeared first on Violet Reveira, Psychologist.

Duration:00:09:25

How to Lose Weight by Focusing on Your Goals

3/25/2019
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You need to focus on your goals if you really want to enjoy life. I know that is a bold statement. But goals are that important to being happy. You see, everything that you decide to do is a goal. And there really isn’t any point of getting into your car, if you don’t know … The post How to Lose Weight by Focusing on Your Goals appeared first on Violet Reveira, Psychologist.

Duration:00:19:17

The Real Reason that Keto Improves Health

3/21/2019
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I know you are going to say you know the real reason that keto improves our health. But do you? What is a carb? Are all carbs created equal? Do we need them? Our bodies are so complex and there is so much information. Although I believe that I know why the Ketogenic lifestyle works, … The post The Real Reason that Keto Improves Health appeared first on Violet Reveira, Psychologist.

Duration:00:08:31

Eating a Healthy Diet is a Choice

3/18/2019
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Eating a healthy diet is a choice that we make on a daily basis. The way we make that choice is based on our habits and our beliefs. Our habits can lead us to success or failure. Since we do them automatically, we do not tend to verify if they continue to serve us well. … The post Eating a Healthy Diet is a Choice appeared first on Violet Reveira, Psychologist.

Duration:00:11:32

What Causes Food Addiction?

3/11/2019
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What causes food addiction? Short answer is SUGAR. If you are still with me, the thing that I want everyone to think about is that if you do not understand food and how food interacts in the body, you will remain powerless to change your life. This book by Mark Hyman, MD: https://amzn.to/2SGMErU really helped … The post What Causes Food Addiction? appeared first on Violet Reveira, Psychologist.

Duration:00:12:57

Why Do We Regain the Weight After Dieting?

3/4/2019
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So you work really hard to lose weight and then you gain the weight right back. Why do we gain weight after dieting? This is a question that has been asked repeatedly and for the most part, answered with condescending statements about people just not wanting to be healthy enough to stick to a diet. … The post Why Do We Regain the Weight After Dieting? appeared first on Violet Reveira, Psychologist.

Duration:00:12:38

How Do People Lose Weight – Asking the Right Questions

2/25/2019
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Want to know how people lose weight? The very first step is by asking the right questions. And it isn’t “how can I lose weight fast?”. That question focuses on a desired outcome but it does not actually give any real direction. For many years we’ve been trying to lower our calorie count and increase … The post How Do People Lose Weight – Asking the Right Questions appeared first on Violet Reveira, Psychologist.

Duration:00:16:47