Mind. Body. Sleep.

You will LOVE this interview with Gemma. Not only does she have the most engaging accent ever, but she also shares her raw and unfiltered journey through insomnia. Many of you will resonate with her story and find solace knowing you're not alone. Gemma went from being a lifelong lover of sleep to fearing she was going to lose her mind. She dives into: When you're going through insomnia, you can feel like a whole different person. You know it's not who you really are, but you don't know how to get out of it. Tune in to hear how Gemma found her way out and why you can, too. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Feeling lost in the maze of hormone information and how it relates to insomnia? Struggling to figure out what’s insomnia and what’s disrupted sleep? Not sure where one ends and the other begins? This one is tailored for my ladies, but anyone could benefit from a little clarity on the difference between sleep disruption and full-blown insomnia. Join me as I talk about: By the end of this podcast, you’ll have a better understanding of what constitutes insomnia and what’s just good ol’ fashioned sleep disruption. Keep listening to learn the essential things you need to know as you move through these hormonal transitions in your life. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

This week I’m talking all about hyperarousal and the Expectation Effect. Do you ever find yourself thinking things like: “I understand all of this logically, so why am I still not sleeping?” “I didn’t go to bed until I was sleepy, but then I still didn’t sleep. Why is that?” “I normally sleep well on the weekends, but this week I didn’t. What’s going on?” These are all perfectly normal thoughts that can lead to some hyperarousal. Hyperarousal stems from expecting something about a situation to be different from what it actually is. In this episode, I first talk about acceptability thresholds: Next, we look at how expectations create resistance to what is — keeping us stuck in the struggle with sleep. Lastly, we explore how to meet this challenge and why expectations might not be as essential as we think. Enjoy! Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Working with Austyn to get beyond insomnia was such a pleasure and now he’s sharing his story to help others. In this heartfelt interview we dive into: Austyn gives us an honest portrayal of the recovery trajectory and how the concepts of courage, self-compassion, mindfulness, trust, and acceptance come into the picture. Nothing about insomnia is easy. But that doesn’t mean there aren’t silver linings. It brings me immense joy to witness the transformations of my amazing students. This episode is a must listen for anyone struggling with OCD or sleep anxiety. You can learn more about Austyn and his music HERE. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

This one is all about TRUST, my friends. Because when it comes to insomnia, trust seems to be the missing ingredient. I mean... Could you even HAVE insomnia if you trusted your own ability to sleep? I don’t think so. Let’s talk about the intersection between faith and fear, and how these two orientations occupy two sides of the same coin. In this episode, we look at: Join me for my most important episode to date — I hope it guides you back towards trust. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Do you JOLT awake right on the cusp of sleep and feel a sense of panic? Does your brain decide to wake you up right after you fall asleep? Do you feel like you’re unconsciously monitoring everything about your sleep even while you’re falling asleep? This episode is all about hypnic jerks — what they are, why they happen, and what you can do about it. Hypnic jerks were a big part of my insomnia experience, and definitely one of the scariest parts. I could not understand why my body would jolt me awake right on the edge of sleep in a state of total panic like I wanted to escape the room? It made no sense?! Doctors didn’t have a clue and I thought for sure I was developing some sort of strange neurological condition. Come to find out, these jerks aren’t unusual at all. In fact, they’re a common part of the insomnia experience. Tune in to learn why this scary scenario is actually a normal aspect of our fight-or-flight system and how you can work with them in a helpful way. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

This episode is a shout-out to all my fellow analytical, detail-oriented, problem-solving, Type A, perfectionistic code-crackers. I know you're out there! If you find yourself meticulously scrutinizing every detail of your life looking for clues as to why you have insomnia, this one's for you. We deep dive into a common behavior I call ‘pattern-seeking.’ This natural facet of our safety system helps us survive in the world, but in the case of insomnia, often turns into patternicity. Patternicity looks for patterns that don’t necessarily exist and makes predictions based off those perceived patterns. Tune in to hear more about: Towards the end of the podcast, I share three key insights about pattern-seeking: Education and awareness:empowers Examining the driver:trust fear. The only code to crack:By changing how you respond to insomnia, you can initiate a shift in how insomnia responds to you. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Sleep meds were the absolute BANE of my existence. I loathed taking them but also really needed them, which entangled me in a web of constant worry about the impact they were going to have on my life. But here's the twist... That changed pretty quickly once I understood what insomnia was and why it was happening. In today’s episode, I share the ups and downs of my personal journey and explore the Mind. Body. Sleep. mentorship’s unique stance on medication during insomnia recovery. Then, I talk about where the real conflict lies and why it’s not as straightforward as you might think. Lastly, I share what FINALLY got me off medications for good, and how the experience changed how I view meds in general. Key highlights include: beliefs recovery processtrue freedomJoin me in this transformative episode to change your outlook on sleep meds as you navigate the recovery path. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Hello, my friends! This one is all about measuring PROGRESS. When you’re going through insomnia, of course you want sleep more than life itself — that's totally understandable. But let’s be mindful of how we measure progress because one leads to stress, and the other safety. In this episode, I challenge the conventional measure of progress and introduce a novel perspective: Progress is better assessed by how one RESPONDS to sleep than the quantity or quality of sleep itself. What?! Tune in to learn: Overcoming insomnia is a nuanced journey but it doesn’t have to be hard. (It’s certainly not harder than insomnia itself.) As you move forward, remember: Happy New Year! Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Finding real help for insomnia can feel daunting. Mainly because there are TWO different conversations going on in the sleep world: 1. Sleep optimization: This conversation focuses on improving sleep for people who don't have insomnia, typically through lifestyle changes and sleep hygiene practices. 2. Insomnia: This conversation addresses the underlying conditioned fear and anxiety driving chronic sleeplessness. The stark contradiction between these two conversations makes it crucial to understand them. Tune in to this information-packed episode to discover: disruption insomniaGaining a better understanding of these two conversations is key on the path back to sleep freedom. And trust me, once you grasp the distinction, you’ll start seeing it everywhere. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

In this episode, I not only spill the beans on my newfound passion for Peloton, but I go deeper into why our brains won’t let us sleep. Join me to learn: This deep dive into perceived threat responses offers hope and unveils why the principles of neuroplasticity empowers us to go beyond our reptilian brain. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Welcome to this insightful interview with the lovely Lauren Meikle joining us all the way from South Africa. Lauren opens up about her unexpected journey through insomnia. It all started when she started teaching K-Pop dance classes… In this powerful conversation, Lauren reveals: Lauren shares her story to provide hope for others going through insomnia. You can check out even more gems from her in this wonderful interview: https://www.youtube.com/watch?v=VPerp34TR9o Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

In today’s episode we explore the powerful concept of INDIFFERENCE. Fostering an attitude of indifference is a transformative way to acknowledge your brains messages without being overly fazed them. You’re not taking whatever it’s telling you as the unequivocal TRUTH of the situation. Insomnia is a conditioned pattern of fear. But we can nurture our brains to let go of this fear. By responding from a place of indifference (versus reinforcement), we can forge new pathways around what the brain perceives as a threat. Examples of indifference include: When the brain is signaling DANGER, DANGER, DANGER. We’re saying, “Whatever, I’m actually okay.” Indifference can be valuable because it helps the brain perceive a sense of safety. Before you know it, sleep becomes sleep again — just a natural part of life. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Do you ever wake up and wonder if you even slept at all? Do you feel like your body is sleeping but your brain is awake? Do you feel like you’re in some kind of weird limbo state; half-asleep and half-awake? If so, this episode is tailored specifically for you! One of the most bizarre aspects of my own insomnia experience was the seeming inability I had to sleep deeply. My brain wouldn’t let me cross fully into sleep no matter what I did. Hypersleep is a common phenomenon, but without understanding what it is or why it happens, it can feel pretty scary. Finally, after decades of feeling like I had a broken brain, I understood what was going on. And that made it SO much easier to get beyond. Join me in this episode and discover: Once this paradoxical mystery fades, hypersleep becomes deeper sleep. And you can get back to your big, beautiful life. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

In this compelling episode, I sit down with Richard Wills MD, resident sleep coach for the Mind. Body. Sleep. mentorship program. Throughout this thoughtful interview, he candidly shares the remarkable 40-year journey that has been his struggle with insomnia. Tune in for a captivating story of how insomnia starts... and how it ends. Here’s a sneak peek of what you’ll hear: Join this conversation with Richard as we dive into the interesting and enlightening story of his battle with insomnia and the valuable lessons he's learned along the way. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Do you ever feel like insomnia is slowly starting to take over your life? Are you wondering if you're ever going to be who you were before insomnia? Is your life getting smaller and smaller but you’re not really sure what to do about it? This episode is for you. The insomnia identity can sneak up you… First, you give up things that you really enjoy like coffee or wine (even though they never affected your sleep before). Then, you stop going out with friends at night (too close to bedtime and what if you don’t sleep?). Soon, you stop making early morning appointments (too much pressure to get up). Before you know it, the mere mention of a vacation seems scary and out of the question. Every aspect of life gets filtered through the lens of: “How will this affect my sleep?” Tune in to learn: Remember: You are NOT defined by insomnia. You are having the experience of insomnia. It’s not who you are, just a temporary experience to be had. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Is the association you have with your bed making it difficult to sleep? Possibly. But I think there’s a bit more to the story. This episode explores the role of the bed in insomnia and presents a new perspective on how the brain perceives this association. Tune in to learn: If you’re worried that you’ve developed a negative association with your bed, this episode is a must-listen. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Have you struggled with feelings of fear or anxiety during insomnia? This can look like: How to go about processing these emotions isn’t always clear! In this episode, I share a 3-step framework for HOW TO FEEL YOUR FEELINGS: Awareness:Compassion:Create a new experience:Tune in for a deeper understanding of how to feel your feelings. Who knew something so simple could be so revolutionary?! Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Hey there new moms, this one is for you! This insightful conversation is with Talia Cooper, an intuitive eating coach who’s been in the trenches of postpartum sleep disruption. And in her case, insomnia kicked in when her daughter actually started sleeping BETTER! Here’s a sneak peek of some of the wisdom she’s dropping: This wonderful interview is sure to help anyone struggling with the postpartum sleep puzzle! Connect With Talia: taliacoopercoaching.com Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

This episode is ALL about the unconscious mind. Sleep at its very core is SIMPLE. There is nothing you need to do or be. But could we be missing an opportunity to understand insomnia from greater perspective? Could insomnia itself be a conditioned fear that lives beneath our conscious awareness? I certainly think so! In this episode, I share 3 reasons WHY understanding the unconscious mind isn’t just valuable, but transformative. 1. It knows WAY more than the conscious mind does. 2. It helps us better understand ourselves 3. It makes it easier to make changes in your life If you’re curious about your own life experience and want to understand insomnia from an unconscious level, this episode is for you. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.