Mind. Body. Sleep.®

Sleep meds or not, this episode is a MUST listen. My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free. If you have a love/hate relationship with sleep meds... If you feel a pang of guilt every time you take them... If you’re terrified you’re going to be on them forever... This episode is for you. Listen and learn: Join us for this heartfelt interview where Aly talks about her decent into insomnia and her courageous climb out. We hope you enjoy listening to it as much as we enjoyed creating it! Mentioned Resources: Find Aly on her website or follow her on Instagram. Related Episode: Sleep Meds and Inner Conflict Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep? What gives? Rest assured, nothing has gone wrong and it's all a normal part of the recovery process. In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes a lot of sense. Tune in to learn: Join me as I reflect on Michael Jackson’s struggle with sleep and why there’s so much hope for long-term freedom from insomnia. Enjoy! Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Ever wonder WHY you get that annoying jolt of wakefulness the second your head hits the pillow? Or why your brain constantly monitors for sleep? Do you feel an automatic sense of dread in the morning without knowing why? If so, this episode is for you. Most people view insomnia as a SLEEP problem; an unrelenting beast wreaking havoc on life. But I see it differently... Yes, insomnia is a problem. But it's mostly just a PATTERN. A looping survival response running on replay. In my latest podcast episode, I dive into conditioned responses — how they work and what they have to do with insomnia. Tune in to learn: • The simple theory behind conditioned responses • Our amazing ability to change these responses • How to avoid turning neuroplasticity into another sleep effort • How a natural, belief-based approach to insomnia can set you free Our brains are highly adaptable. So, whatever sleep patterns you have today can be changed. Understanding insomnia from this angle transforms it from a mysterious ailment to a learned fear response that can be unlearned. And it's not as hard as you might think. Join me as in this fun-hearted episode where I share tales of tequila and how you can use the mind-body connection to rewire your brain for better sleep. Enjoy! Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Feeling crushed by the pressure to sleep? Have a rough night and then immediately stress about the next one? Find yourself thinking you’ve failed at something as simple as sleep? This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them. Here’s what you’ll discover: Outcome Attachment: The surprising truth about why turning sleep into a goal can actually keep you from achieving your goal. Timeline Attachment: Why quick fixes are a myth and gradual, incremental changes over time transform the recovery process. Perfectionism: How high standards can sabotage sleep and why self-compassion is your secret weapon. Join me and learn how to shift your mindset to cultivate a more relaxed approach to sleep. Remember, you deserve sleep just the way you are — no pressure needed. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia. And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol. But it has EVERYTHING to do with getting to the root of insomnia. Tune in to learn: This empowering episode will give you practical examples and insights into how to rewire the fear response that causes insomnia. Links & Resources: Episode #1: Redefining Insomnia: My 3 Core Philosophies Episode #16: How to Use Indifference to Overcome Sleep Anxiety Book Recommendation: Man’s Search for Meaning by Victor Frankl Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Is sleep tracking truly helpful? Should you even be using one? Could you be sabotaging my sleep in a quest to improve it? Contrary to popular belief, the answers to these questions might just surprise you. In this episode of the Mind. Body. Sleep.™ podcast, I share 5 significant reasons why you can ditch your sleep tracker and still improve your sleep. Listen to hear: If you’re struggling with insomnia, chances are you’ve considered sleep tracking. Tune in for valuable insight into why this tool may be counterproductive and how you can overcome insomnia without it. Enjoy! Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

You will LOVE this interview with Gemma. Not only does she have the most engaging accent ever, but she also shares her raw and unfiltered journey through insomnia. Many of you will resonate with her story and find solace knowing you're not alone. Gemma went from being a lifelong lover of sleep to fearing she was going to lose her mind. She dives into: When you're going through insomnia, you can feel like a whole different person. You know it's not who you really are, but you don't know how to get out of it. Tune in to hear how Gemma found her way out and why you can, too. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Feeling lost in the maze of hormone information and how it relates to insomnia? Struggling to figure out what’s insomnia and what’s disrupted sleep? Not sure where one ends and the other begins? This one is tailored for my ladies, but anyone could benefit from a little clarity on the difference between sleep disruption and full-blown insomnia. Join me as I talk about: By the end of this podcast, you’ll have a better understanding of what constitutes insomnia and what’s just good ol’ fashioned sleep disruption. Keep listening to learn the essential things you need to know as you move through these hormonal transitions in your life. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

This week I’m talking all about hyperarousal and the Expectation Effect. Do you ever find yourself thinking things like: “I understand all of this logically, so why am I still not sleeping?” “I didn’t go to bed until I was sleepy, but then I still didn’t sleep. Why is that?” “I normally sleep well on the weekends, but this week I didn’t. What’s going on?” These are all perfectly normal thoughts that can lead to some hyperarousal. Hyperarousal stems from expecting something about a situation to be different from what it actually is. In this episode, I first talk about acceptability thresholds: Next, we look at how expectations create resistance to what is — keeping us stuck in the struggle with sleep. Lastly, we explore how to meet this challenge and why expectations might not be as essential as we think. Enjoy! Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Working with Austyn to get beyond insomnia was such a pleasure and now he’s sharing his story to help others. In this heartfelt interview we dive into: Austyn gives us an honest portrayal of the recovery trajectory and how the concepts of courage, self-compassion, mindfulness, trust, and acceptance come into the picture. Nothing about insomnia is easy. But that doesn’t mean there aren’t silver linings. It brings me immense joy to witness the transformations of my amazing students. This episode is a must listen for anyone struggling with OCD or sleep anxiety. You can learn more about Austyn and his music HERE. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

This one is all about TRUST, my friends. Because when it comes to insomnia, trust seems to be the missing ingredient. I mean... Could you even HAVE insomnia if you trusted your own ability to sleep? I don’t think so. Let’s talk about the intersection between faith and fear, and how these two orientations occupy two sides of the same coin. In this episode, we look at: Join me for my most important episode to date — I hope it guides you back towards trust. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Do you JOLT awake right on the cusp of sleep and feel a sense of panic? Does your brain decide to wake you up right after you fall asleep? Do you feel like you’re unconsciously monitoring everything about your sleep even while you’re falling asleep? This episode is all about hypnic jerks — what they are, why they happen, and what you can do about it. Hypnic jerks were a big part of my insomnia experience, and definitely one of the scariest parts. I could not understand why my body would jolt me awake right on the edge of sleep in a state of total panic like I wanted to escape the room? It made no sense?! Doctors didn’t have a clue and I thought for sure I was developing some sort of strange neurological condition. Come to find out, these jerks aren’t unusual at all. In fact, they’re a common part of the insomnia experience. Tune in to learn why this scary scenario is actually a normal aspect of our fight-or-flight system and how you can work with them in a helpful way. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

This episode is a shout-out to all my fellow analytical, detail-oriented, problem-solving, Type A, perfectionistic code-crackers. I know you're out there! If you find yourself meticulously scrutinizing every detail of your life looking for clues as to why you have insomnia, this one's for you. We deep dive into a common behavior I call ‘pattern-seeking.’ This natural facet of our safety system helps us survive in the world, but in the case of insomnia, often turns into patternicity. Patternicity looks for patterns that don’t necessarily exist and makes predictions based off those perceived patterns. Tune in to hear more about: Towards the end of the podcast, I share three key insights about pattern-seeking: Education and awareness:empowers Examining the driver:trust fear. The only code to crack: By changing how you respond to insomnia, you can initiate a shift in how insomnia responds to you. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Sleep meds were the absolute BANE of my existence. I loathed taking them but also really needed them, which entangled me in a web of constant worry about the impact they were going to have on my life. But here's the twist... That changed pretty quickly once I understood what insomnia was and why it was happening. In today’s episode, I share the ups and downs of my personal journey and explore the Mind. Body. Sleep. mentorship’s unique stance on medication during insomnia recovery. Then, I talk about where the real conflict lies and why it’s not as straightforward as you might think. Lastly, I share what FINALLY got me off medications for good, and how the experience changed how I view meds in general. Key highlights include: beliefs recovery processtrue freedom Join me in this transformative episode to change your outlook on sleep meds as you navigate the recovery path. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Hello, my friends! This one is all about measuring PROGRESS. When you’re going through insomnia, of course you want sleep more than life itself — that's totally understandable. But let’s be mindful of how we measure progress because one leads to stress, and the other safety. In this episode, I challenge the conventional measure of progress and introduce a novel perspective: Progress is better assessed by how one RESPONDS to sleep than the quantity or quality of sleep itself. What?! Tune in to learn: Overcoming insomnia is a nuanced journey but it doesn’t have to be hard. (It’s certainly not harder than insomnia itself.) As you move forward, remember: Happy New Year! Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Finding real help for insomnia can feel daunting. Mainly because there are TWO different conversations going on in the sleep world: 1. Sleep optimization: This conversation focuses on improving sleep for people who don't have insomnia, typically through lifestyle changes and sleep hygiene practices. 2. Insomnia: This conversation addresses the underlying conditioned fear and anxiety driving chronic sleeplessness. The stark contradiction between these two conversations makes it crucial to understand them. Tune in to this information-packed episode to discover: disruption insomnia Gaining a better understanding of these two conversations is key on the path back to sleep freedom. And trust me, once you grasp the distinction, you’ll start seeing it everywhere. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

In this episode, I not only spill the beans on my newfound passion for Peloton, but I go deeper into why our brains won’t let us sleep. Join me to learn: This deep dive into perceived threat responses offers hope and unveils why the principles of neuroplasticity empowers us to go beyond our reptilian brain. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Welcome to this insightful interview with the lovely Lauren Meikle joining us all the way from South Africa. Lauren opens up about her unexpected journey through insomnia. It all started when she started teaching K-Pop dance classes… In this powerful conversation, Lauren reveals: Lauren shares her story to provide hope for others going through insomnia. You can check out even more gems from her in this wonderful interview: https://www.youtube.com/watch?v=VPerp34TR9o Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

In today’s episode we explore the powerful concept of INDIFFERENCE. Fostering an attitude of indifference is a transformative way to acknowledge your brains messages without being overly fazed them. You’re not taking whatever it’s telling you as the unequivocal TRUTH of the situation. Insomnia is a conditioned pattern of fear. But we can nurture our brains to let go of this fear. By responding from a place of indifference (versus reinforcement), we can forge new pathways around what the brain perceives as a threat. Examples of indifference include: When the brain is signaling DANGER, DANGER, DANGER. We’re saying, “Whatever, I’m actually okay.” Indifference can be valuable because it helps the brain perceive a sense of safety. Before you know it, sleep becomes sleep again — just a natural part of life. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Do you ever wake up and wonder if you even slept at all? Do you feel like your body is sleeping but your brain is awake? Do you feel like you’re in some kind of weird limbo state; half-asleep and half-awake? If so, this episode is tailored specifically for you! One of the most bizarre aspects of my own insomnia experience was the seeming inability I had to sleep deeply. My brain wouldn’t let me cross fully into sleep no matter what I did. Hypersleep is a common phenomenon, but without understanding what it is or why it happens, it can feel pretty scary. Finally, after decades of feeling like I had a broken brain, I understood what was going on. And that made it SO much easier to get beyond. Join me in this episode and discover: Once this paradoxical mystery fades, hypersleep becomes deeper sleep. And you can get back to your big, beautiful life. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | Google Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.