Mind. Body. Sleep.®

Our world is FLOODED with health advice. And not all of it is helpful. Especially if you're recovering from insomnia. You're going along, working your way back to peaceful sleep, and then BAM! Another scary statistic shows up. And you feel that old fear rise to the surface again. So, what can we do? In this episode, I answer that very thing. Listen in and learn: Your brain is always adapting. You’re not at the mercy of outside information and you can control how you engage with it. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

This week I had the absolute honor of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process: Does belief shape behavior, or does behavior shift belief? And why does it even matter? Well, if you're struggling insomnia, you've probably got some unhelpful beliefs about sleep that aren't even true. Do any of these thoughts feel like unshakable facts? "I'll never recover." "My body is broken." "I'm the one person who can't be helped." If so, you're not alone. But what if these persistent thoughts aren't absolute truths? What if they're just well-rehearsed mental loops running on replay? Michelle and I explore: limiting beliefssleep narrativesperfect beliefs If fear-based beliefs are keeping you stuck, this episode is a must! Listen for truths rather than fixes. Because these are the realizations that will lead you back to effortless sleep. Enjoy! 🧡 Resources Mentioned: 👉🏼 Michelle's website 👉🏼 Ep 7. The Lighter Side of Insomnia Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

What if insomnia recovery didn’t have to be awful? What if it could be one of the most interesting things you ever experience? For me, it was. And it can be for you, too. In this episode, I share the one sentence that transformed my recovery and why I still rely on it today. This simple sentence helped me: Recovery, like life, doesn’t have to be a constant struggle. It can be a hopeful journey forward and a meaningful chance to deepen your understanding of yourself and the whole human experience. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off. Or even weirder, I’d stay awake all night, but then magically fall during my 10-minute snooze alarm. So what gives? Well, it’s not as strange as it might seem. In fact, it makes perfect sense. Tune into this episode to understand why this happens and how “less is more” when it comes overcoming insomnia. Enjoy! Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey through insomnia. She candidly shares the two factors that LED to her struggle, and the breakthroughs that finally helped her out. On releasing pressure around sleep: "The whole time I was like, ‘Is this physical? Is it hormonal? I need to take a pill.’ But when the pressure was off, I slept. That was really eye-opening for me." She also shares her many insights on: This is a story about patience. Self-kindness. And faith. By embracing trust and leaning on community, Jennifer found her way back to peaceful sleep. You can, too 🧡 Enjoy! Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Send us a text Do you understand all the concepts intellectually but still struggle to sleep? Are you wondering what you’re missing? Does it feel like you just need that one magical piece of information to make it all click? Then this episode is for YOU. Not only do I share my own personal story of how the bees RADICALLY changed my life. But I also break down why recovery isn't just about intellect — it's about insight. It's about seeing things differently. Tune in to learn: And so much more. This episode was a lot of fun to record — I hope you enjoy listening to it as much as I enjoyed creating it 🧡 Mentioned Resources: Jill Bolte Taylor TED talk Episode 1: Redefining Insomnia Episode 18: Insomnia and the Perceived Danger Connection Episode 35: Sleep Efforts and Why They Matter Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Kim’s journey from being a naturally great sleeper to battling insomnia is raw, real, and deeply inspiring story. Always a champion sleeper, Kim faced her first bout of insomnia after becoming a new mom and experiencing a “perfect storm” of stress, hormonal changes, and personal challenges. A fear of not sleeping took over, leading her into the insomnia trap where sleep became an effort versus just a natural biological process. In this episode, Kim talks about: letting go of rulesreframing separate bedroomspostponing joy mindset shift Kim’s story is a powerful reminder to embrace the moment, release perfection, and rediscover joy. Because true healing comes from living, not waiting. Enjoy! Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

The wildest thing about sleep is that the more we battle it, the further we get from it. Today's podcast episode explores why insomnia feels like a battle for so many, and why that mindset might be holding you back. I spent most of my life wrestling with insomnia, believing that if I just tried hard enough, I could overcome it. Imagine my surprise to learn it was the exact opposite of that. Sleep isn't something we overcome. It’s something we allow. In fact, seeing it as a fight makes our brain think there’s a threat, keeping us in fight-or-flight. In this episode, I share a personal story that flipped my perspective. Here's what else I cover: surprising benefits If you’re tired of struggling and want a different approach, this episode could be exactly what you’re looking for. It’s not about trying harder — it’s about creating a mental space where sleep feels safe and easy again. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

In this episode, I’m talking all things metaphors and what it looks like to break up with insomnia. It’s not about quick fixes (they don't work anyway). It’s about unraveling the deep neural pathways that keep us stuck. The journey out of insomnia, much like moving on from love, is messy and nonlinear. It's very up and down. One day, progress feels real. The next, it’s like: “When am I ever going to over this??” But as we rewire our brains, life gets bigger, and insomnia gets smaller. Eventually we fall out of insomnia the same way we fall out of love. Join me for a raw, metaphor-driven view of how to finally "break up" with insomnia so you can live a life where sleep doesn’t define you. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Is there anything worse than watching the clock tick by hour by hour while not being able to sleep? I don’t think so. Time caused me a tremendous amount of suffering when I was going through insomnia because I put a timeline on literally everything related to sleep. My goal with this podcast is to inspire you to think differently about time. Because time and sleep just aren’t a great mix any way you slice it. Tune in to hear: number #1top 3 questions Wishing you many awe-inspiring moments that exist beyond the constraints of time. Enjoy! Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event. She tried all the traditional avenues over the years including medication and CBTI. But insomnia kept coming back. As a new mom, her sleep struggles resurfaced and eventually Majken found her way into the mentorship. Tune in to hear: Majken reflects on the tiny little joys that brought her closer to life, and the unexpected silver linings that came with insomnia. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Learn About the Mentorship 👉 Start the Free Insomnia Course Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind. I could hear a pin drop two rooms over. And the reason? A complete mystery to me. I had no idea. Which only made my brain freak-out WORSE. There had to be something seriously wrong with me. But I have good news. If you’re someone who notices every noise, every movement, every sleep disruptor known to man... There is absolutely nothing wrong with you. Nothing at all. You just have a super amazing brain. It loves you lots and lots and wants to protect you from anything that could mess up your sleep. That’s why sleeping next to someone else feels so completely impossible. Your brain is CONVINCED this is a terrible idea. But you know what? It doesn’t have to be this way. Tune into this episode where I walk you through a 3-step process that will guide you back towards sleeping peacefully with a partner again. Enjoy! Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Learn About the Mentorship 👉 Start the Free Insomnia Course Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return. But that’s not what happened. Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep. Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia. In this episode, Arelys shares her journey: same timeself-kindness I loved every second of this interview. For Arelys, the mentorship wasn’t just about better sleep. It was about living the life she really wants to live and understanding her own power in making it happen. Enjoy! Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

If you’ve ever had the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you. Today I’m talking all about speed bumps. And I’m doing it through the lens of David Goggins. Because here's the thing about speed bumps … they’re normal. Not only normal, but necessary. We can’t really recover without them. Tune in to hear: important part of the processsneaky thoughts number one thing to remembeREAL Speed bumps aren’t a sign that something has gone wrong. They’re a sign that things are going right. Enjoy! Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

When you have insomnia, sleep can feel like a nightly battleground. The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it. So many people (myself included) get caught in a cycle of trying everything — different teas, blackout curtains, sleep apps — only to find that these efforts just contribute to the problem. It’s incredibly frustrating. You might feel completely alone in this, but I assure you, you’re not. Many people share this struggle. The good news is there’s a way out. Tune in and learn: effortlessness flow statesleep effortsLaw of Reversed Effortreinforce the problemintention By understanding the concept of effortlessness, we can break free from the cycle of never-ending sleep efforts and let our bodies do what they’re naturally designed to do. Which is… sleep. Enjoy! Mentioned Resources: Related Episode: Redefining Insomnia: My 3 Core Philosophies Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Sleep meds or not, this episode is a MUST listen. My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free. If you have a love/hate relationship with sleep meds... If you feel a pang of guilt every time you take them... If you’re terrified you’re going to be on them forever... This episode is for you. Listen and learn: Join us for this heartfelt interview where Aly talks about her decent into insomnia and her courageous climb out. We hope you enjoy listening to it as much as we enjoyed creating it! Mentioned Resources: Find Aly on her website or follow her on Instagram. Related Episode: Sleep Meds and Inner Conflict Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep? What gives? Rest assured, nothing has gone wrong and it's all a normal part of the recovery process. In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes a lot of sense. Tune in to learn: Join me as I reflect on Michael Jackson’s struggle with sleep and why there’s so much hope for long-term freedom from insomnia. Enjoy! Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Most people view insomnia as a SLEEP problem — an unrelenting beast that wreaks havoc on life. But I see it differently... Yes, insomnia is a problem. But it's mostly just a PATTERN. A looping survival response running on replay. In this episode, I dive deep into conditioned responses — how they work and what they have to do with insomnia. Tune in to learn: • The simple theory behind conditioned responses • Our amazing ability to change these responses • How to avoid turning neuroplasticity into another sleep effort • How a natural, belief-based approach to insomnia can set you free Our brains are highly adaptable. So, whatever sleep patterns you have today can be changed. Understanding insomnia from this angle transforms it from a mysterious ailment to a learned fear response that can be unlearned. And it's not as hard as you might think. Join me as in this fun-hearted episode where I share tales of tequila and how you can use the mind-body connection to rewire your brain for better sleep. Enjoy! Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Feeling crushed by the pressure to sleep? Have a rough night and then immediately stress about the next one? Find yourself thinking you’ve failed at something as simple as sleep? This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them. Here’s what you’ll discover: Outcome Attachment: The surprising truth about why turning sleep into a goal can actually keep you from achieving your goal. Timeline Attachment: Why quick fixes are a myth and gradual, incremental changes over time transform the recovery process. Perfectionism: How high standards can sabotage sleep and why self-compassion is your secret weapon. Join me and learn how to shift your mindset to cultivate a more relaxed approach to sleep. Remember, you deserve sleep just the way you are — no pressure needed. Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia. And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol. But it has EVERYTHING to do with getting to the root of insomnia. Tune in to learn: This empowering episode will give you practical examples and insights into how to rewire the fear response that causes insomnia. Links & Resources: Episode #1: Redefining Insomnia: My 3 Core Philosophies Episode #16: How to Use Indifference to Overcome Sleep Anxiety Book Recommendation: Man’s Search for Meaning by Victor Frankl Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Full Show Notes & Transcription HERE. 🧡 Please rate and review the podcast on your favorite platform!! About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2024 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.