Mind Pilot
Health & Wellness Podcasts
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job
Language:
English
Mind in the Midst of Mayhem: Understanding Stress Response
Duration:00:23:43
Navigating Difficult Conversations: Strategies for Positive Outcomes
Duration:00:08:41
Balancing Act Part 2: Navigating Stress and Homeostasis
Duration:00:16:45
Soothing Tides: Releasing Stress Through Beach Visualization
Duration:00:04:14
Balancing Act: Homeostasis in High-Stress Professions - Part 1
Duration:00:11:10
High-Stress Communication: Strategies for Conflict Resolution
Duration:00:16:51
Breaking the Cycle of Negative Thinking with Dr. Matthew Sharps
Duration:00:20:25
New Year, Realistic Goals: Achieving Success Step-by-Step
Duration:00:09:14
The Art of Routine: Mastering Daily Life for Better Health
Duration:00:09:41
Burnout Blues: Confronting Compassion Fatigue
Duration:00:11:13
Checking Back Into Reality: A Guide to Mindful Living
Duration:00:05:35
From Bitterness to Betterment: Embracing Emotional Recovery
Duration:00:10:27
Honoring Memories: A New Approach to Holiday Grief
Duration:00:05:38
Running Too Hot: Adrenaline, Cortisol, and the Toll of Chronic Stress
Duration:00:17:49
Reclaiming Self-Care: Finding Joy Beyond Duty
Duration:00:07:36
The Fine Line: Fixing vs. Listening
Duration:00:06:06
Overcoming Rumination: A Guide to Mental Freedom
Duration:00:14:39
Day Intrusions Unveiled: The Brain's Call for Closure
Duration:00:10:15
Disconnect to Reconnect: The Impact of Phones on Relationships
Duration:00:08:17
Overcoming Mental Gridlock
Duration:00:09:22