Mind Pilot
Health & Wellness Podcasts
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job
Language:
English
The Brain Tells Lies, You Will Be Missed
Duración:00:09:26
Mind in the Midst of Mayhem: Understanding Stress Response
Duración:00:23:43
Navigating Difficult Conversations: Strategies for Positive Outcomes
Duración:00:08:41
Balancing Act Part 2: Navigating Stress and Homeostasis
Duración:00:16:45
Soothing Tides: Releasing Stress Through Beach Visualization
Duración:00:04:14
Balancing Act: Homeostasis in High-Stress Professions - Part 1
Duración:00:11:10
High-Stress Communication: Strategies for Conflict Resolution
Duración:00:16:51
Breaking the Cycle of Negative Thinking with Dr. Matthew Sharps
Duración:00:20:25
New Year, Realistic Goals: Achieving Success Step-by-Step
Duración:00:09:14
The Art of Routine: Mastering Daily Life for Better Health
Duración:00:09:41
Burnout Blues: Confronting Compassion Fatigue
Duración:00:11:13
Checking Back Into Reality: A Guide to Mindful Living
Duración:00:05:35
From Bitterness to Betterment: Embracing Emotional Recovery
Duración:00:10:27
Honoring Memories: A New Approach to Holiday Grief
Duración:00:05:38
Running Too Hot: Adrenaline, Cortisol, and the Toll of Chronic Stress
Duración:00:17:49
Reclaiming Self-Care: Finding Joy Beyond Duty
Duración:00:07:36
The Fine Line: Fixing vs. Listening
Duración:00:06:06
Overcoming Rumination: A Guide to Mental Freedom
Duración:00:14:39
Day Intrusions Unveiled: The Brain's Call for Closure
Duración:00:10:15
Disconnect to Reconnect: The Impact of Phones on Relationships
Duración:00:08:17