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Mind Pump: Raw Fitness Truth

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
More Information

Location:

United States

Description:

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

Language:

English


Episodes

1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE

10/18/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating AMRAP and EMOM sets into daily workouts, exercises that work the chest without using shoulders, where or when mobility workouts come into play when getting back in shape, and the best methods for fat loss in 80+-year-olds with limitations. Why Mind Pump does not like their athletes getting involved with politics. (4:51)Don’t tell Americans what to do! (9:04)How Vurori has clothing for all...

Duration:01:13:51

1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE

10/17/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose 50+ pounds, whether you lose muscle mass as you age, the difference doing seated vs standing exercises makes, and organizing the payment side of a personal training business. Adam shares his experience visiting the ‘magical’ place that is Organifi HQ: Good vibes + excellent culture = success. (4:20)Does having a higher IQ mean you're more at risk of developing a mental illness than the rest of...

Duration:01:23:07

1142: Nine Signs You are Overtraining

10/16/2019
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In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it. Falling into the trap if some is good then more is better. (2:09)How do you define overtraining and if you are potentially doing it? (5:07)9 Obvious Signs You are Overtraining:#1 - Frequent injury or chronic pain. (15:10)#2 – Extended muscle soreness. (18:48)#3 – Decreased performance. (25:35)#4 – Insomnia or changes in sleeping patterns. (28:57)#5 –...

Duration:00:59:48

1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE

10/15/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020. The nonsense the guys came up with when they learned about ‘bad’ words. (5:07)The funny things you do as a kid just by watching adults. (10:45)The differences between brewed vs. Instant...

Duration:01:16:51

1140: Nir Eyal

10/13/2019
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Interview Nir Eyal Making the case why technology is NOT irresistible. (3:08)What is the definition of distraction and traction? (7:55)Why do we do anything? Understanding the nature of human emotion. (9:06)Technology is the tool: It’s all about how we USE IT. (11:07)The technique of using tech against tech: #1 - Social antibodies. (19:50)Making time for traction: Technique #2. (24:44)Hacking back the external triggers: Technique #3. (26:29)Preventing distraction with packs: Technique #4....

Duration:01:02:37

1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE

10/11/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach to reverse dieting, and whether it is appropriate to develop a training business outside of the club that is currently providing you with leads and clients. Why do people wear those face masks? (4:12)People have weird fetishes. (6:40)What is the Mind Pump Private Forum and what kind of questions are...

Duration:01:14:47

1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE

10/10/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it, when carbs are helpful even though they are not essential, their favorite Mind Pump Live event, and how close of a relationship you can develop with a client before you cross the line. Adam’s lack of sleep, and challenges he has been facing and what he has been doing to combat that. (4:55)Mind Pump Recommends ‘The Joker’. (10:55)How there are...

Duration:01:15:32

1137: The #1 Form of Exercise for Health & Longevity

10/9/2019
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In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them. The growing movement of anti-aging/longevity. (2:50)Why being alive is not just about dying. (5:21)At what point is ‘biohacking’ not improving your quality of life? (8:10)Could doctors tell when people are getting ready to go? (10:20)Why exercise benefits your life in MORE ways than just your health. (14:25)What defines a positive quality of life? (16:35)The loss of mobility...

Duration:01:00:56

1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE

10/8/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about integrating cluster sets into MAPS, SARMS, staying healthy during long road trips, and coping mechanisms when dealing with anxiety. How genetics play a larger role than we think when it comes to our physique. Our perception of normal and how your average becomes an average of what you see. (4:35)Adam’s new deep freezer, learning the cadence of his subscriptions like Butcher Box & the difference of quality...

Duration:01:31:26

1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder

10/6/2019
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In this episode, Sal, Adam and Justin speak with 4x world champion obstacle course racer Amelia Boone who goes into detail about her 20-year struggle with Anorexia and how she is taking control of this long-term challenge. Her internal struggle with food and timeline leading up to her entering an eating disorder treatment center. (3:30)Why it is so prevalent to talk about your relationship with food. (8:34)How she feels brought to life by a challenge and the triggers that came from it....

Duration:01:07:07

1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE

10/4/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals. Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20)You can’t FAKE authenticity. (6:30)The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi’s Gold Juice. (15:43)Do testosterone boosters...

Duration:01:10:01

1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

10/3/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of including power cleans, push presses, high pulls, clean pulls, Pendlay rows, and more into workouts for muscle and strength gains, the danger of injury when working out in freezing temperatures, and private school vs public school. How there is an ideal temperature for the best sleep quality. The game-changing benefits of the ChiliPad....

Duration:01:28:47

1132: How to Build Your Triceps

10/2/2019
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In this episode, Sal, Adam and Justin discuss how to build the triceps. How the triceps are the defining characteristic of the arm. (2:38)The anatomy of the triceps: The attachments, myths, function & MORE. (5:10)The 4 MOST important things to FOCUS on when training your triceps. (13:18)What rep ranges do the triceps respond to? (28:38)How to incorporate BFR (Blood Flow Restriction) into your triceps routine. (29:21)What is the ideal set count for the triceps for the week? Frequency of...

Duration:00:51:17

1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE

10/1/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms. The story behind Arnold’s illegitimate child. (5:58)How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52)Recapping the Mind Pump Live Event with Mike Matthews. (17:30)Adam hooks up Mike Matthews with Vuori...

Duration:01:16:34

1130: Andrew Tarvin- The World's First Humor Engineer

9/29/2019
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In this episode, Sal, Adam and Justin talk with Andrew Tarvin all about humor and how to use it a work and beyond. What was his first REAL job? (3:53)The moment he knew he was onto something. (6:40)Stand up with a message: How he became the ‘Corporate Humorist’ at work. (10:03)How did his first stand up set go? (12:38)“Operation Leave Corporate America” and the journey to his TEDx Talk viral moment. (14:55)The BIG differences between what is appropriate on a comedy stage compared to a...

Duration:01:22:07

1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

9/27/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal trainer. Mind Pump’s favorite cereals from their childhood. (4:25)Adam visits the beach once again...Highlighting the need to get out of the city....

Duration:01:18:21

1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE

9/26/2019
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle building, if you should increase weight on an exercises even if form isn’t 100% with current weight, and their favorite part of being a dad. It’s HOOOTTTT in San Jose and the guys are feeling it. (4:50)Are the guys of Mind Pump big Halloween people?? (7:30)How Sal tricked his daughter into getting sleepy using the Felix Gray glasses once the sun...

Duration:01:11:11

1127: How to Grow Your Biceps

9/25/2019
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In this episode, Sal, Adam and Justin isolate the bicep, it's function, aesthetics and the best way to train it for maximum growth. Why the bicep flex is the universal “check out my muscle”? (2:35)The anatomy of the bicep. (7:44)Why the bicep curl is the easiest exercise to do. (12:20)Ways to train your biceps to respond faster. (14:30)Game-changing moments that altered the way the guys trained their biceps. (16:54)The importance of utilizing full range of motion when training your biceps....

Duration:00:57:10

1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE

9/24/2019
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n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym. How Sal and Adam are aging in dog years. (5:32)Adam shares the results from his latest ‘Men’s Health’ test from Everly Well + Sal breaks the numbers down. (7:50)Do dads really...

Duration:01:37:25

1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle

9/22/2019
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In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten about what constitutes a normal and healthy menstrual cycle. If you are a woman or know one, this is a must-listen episode. How coffee can heal the brain. She shares the time she got knocked out! (4:35)Does she get into it with any other doctors because of her extensive knowledge? (7:35)How does the menstrual cycle work? The 4 phases explained in detail. (12:03)What should you feel during that pre-menstrual period?...

Duration:01:33:37