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Mind Pump: Raw Fitness Truth

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
More Information

Location:

United States

Description:

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

Language:

English


Episodes

839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE

8/17/2018
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Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow, what’s a good indicator that you’ve built up enough strength to start cutting calories to lose fat, how would someone who works as an engineer and sits at a desk for 8+ hours a day get...

Duration:01:27:59

838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE

8/16/2018
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MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage. Want to attract the opposite sex in the right way? How to build a side-ass. (3:30)What were some of the worst styles? Ones that will never die?...

Duration:01:37:43

837: Larry Hagner of the Dad Edge Podcast

8/15/2018
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In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things. Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)What drove him to start his podcast for other men? (9:43)Does he have empathy for his biological...

Duration:01:25:14

836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE

8/14/2018
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Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about main fitness focus for an active person in their 50s, physically demanding jobs and their effect on muscle mass & metabolism, what Doug's experience is working with the 3 of them and how they handle conflicts that arise between members of the Mind Pump Crew. Who is the most gangster out of the Mind...

Duration:01:46:35

835: The Curious Case of Alex Jones & Other Controversies

8/12/2018
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In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for...

Duration:00:58:27

834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE

8/10/2018
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Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder. Get our newest...

Duration:01:42:40

833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE.mp3

8/9/2018
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MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow Justin’s kids diets have changed since switching to carnivore, the benefits of weight training for old school martial artists, if there are banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use and the most beneficial habits that they have implemented into their daily...

Duration:01:40:43

832: How to Prevent & Eliminate Pain

8/8/2018
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After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it. How many “snowflakes” listen to Mind Pump? The true message behind the podcast and why they sometimes “ruffle” people feathers. (3:35)Why people continue to play the victim role and how to snap out of it. (8:30)Is being privileged an advantage? The privileged hierarchy chart and putting people in boxes. (19:20)How many hours are you actually doing...

Duration:01:31:04

831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE

8/7/2018
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Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump/, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about a good approach for fat loss after a reverse diet, how to create a better relationship with food and stop binging or constantly thinking about food, oral health and it’s connection to overall health and if it is necessary to follow a “non-compete” contract when you quit one place to be a trainer at...

Duration:01:50:40

830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health

8/5/2018
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In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs your body is giving you and Sal's grand one-day experiment. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready....

Duration:01:17:43

829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE

8/3/2018
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Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about easy meals or snacks to take on the road that are healthy, if machines for heavy ab work are the same as some of the exercises in the No BS 6-Pack program, if cheese is always unhealthy and how to stop nudging your sack when doing barbell shrugs. Get our newest program, MAPS Split, an expertly programmed and phased muscle building...

Duration:01:36:31

828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE

8/2/2018
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MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise. Three levels of hell and updating your cleaning products...

Duration:01:18:05

827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God

8/1/2018
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In this episode, Sal, Adam & Justin speak with Bishop Barron at the Santa Barbara Mission in Santa Barbara, California. Bishop Barron, a bishop in the Catholic Church, has embraced "new media" and is gaining popularity on YouTube for his accessible and clear discussions on the Bible, Catholicism and God. Whether you are a Christian or not, believe in God or not, you will find this episode fascinating as Bishop Barron demystifies what is often presented in a dogmatic and inaccessible...

Duration:01:32:38

826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE

7/31/2018
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Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should sit and stand between sets, if changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body, whether squat pads should be used and what to do in an economic downturn. What are the longest running sitcoms? The guys...

Duration:01:37:28

825: How to Create Long-Term, Sustainable Fitness Progress

7/29/2018
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The fitness industry is full of quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail what it takes to create long-term and sustainable progress in the gym. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our...

Duration:01:02:49

824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE

7/27/2018
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Organifi Quah! In this episode of Quah, sponsored by Organifi ( organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add cardio, cut or restrict calories or add more strength training to get shredded, the pros and cons of working out alone versus working out with friends, how to grow a massive butt and if they would suggest the surgery to a loved one in any circumstance. Does Sal have a great radio voice? The guys discuss...

Duration:01:38:58

823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE

7/26/2018
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MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best way to fix muscle imbalances, overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle, if reverse dieting enter the mainstream and the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods. What a nice sharp buzz before you work...

Duration:01:25:26

822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains

7/25/2018
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In this episode Sal, Adam & Justin discuss why the workout for a natural muscle builder must be different than the workout for a person who is on anabolic steroids. If you are looking to maximize your muscle gains you cannot ignore these truths. How to achieve AMAZING PUMPS and gain INSTANT ENERGY by doing trigger sessions consistently. (2:05)Who is most likely to be the aggressor in the bedroom? (7:35)Update on Adam’s testosterone levels (using the Everly Well tests), since being off...

Duration:01:06:59

821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE

7/24/2018
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Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to stop/reverse balding, the value of fat burners when used with a proper diet and frequent exercise during a cut, if it is unprofessional to consider clients as friends and their favorite mythical creature. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and...

Duration:01:32:52

820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)

7/22/2018
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In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018). Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for...

Duration:01:06:16