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Location:

United Kingdom

Language:

English


Episodes

#99 Thomas Matthews - Mountain biker to #4 ranked para table tennis player

4/14/2018
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In today's episode of the mind set game podcast, I sat down with Thomas Matthews. Thomas was a promising mountain biker when he had a fall while out riding with his uncle and a friend in March 2009, which left him wheelchair bound at the age of 16. After this accident and the subsequent rehab he turned his focus to para table tennis. He is current World #4 and on his journey towards TOKYO 2020 in TT Class: 1. Some of his Major titles include: 2015 European Championships Gold in Teams...

Duration:00:59:53

James Roberts - When is sugar content a concern and when can we enjoy it without fearing for our health?

4/6/2018
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In today's episode of the Mind Set Game Podcast, I discuss When is sugar content a concern and when can we enjoy it without fearing for our health? Further to the discussion in this episode here is a staggering fact on added sugars: There are at least 61 different names for sugar listed on food labels. These include common names, such as barley malt among others. Discover more of these hidden sugars by following this link: University of California San Francisco on sugar science For more...

Duration:00:05:25

#97 James Roberts - Probiotics

3/28/2018
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In today's episode of the Mind Set Game Podcast, I discuss the benefits of taking and eating probiotics and given the 5 best foods to improve your gut health. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Duration:00:05:12

#96 Coleman Baker - Changing negative compulsive behaviour in men

3/21/2018
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In today's episode of the mind set game podcast, I sat down with Coleman Baker. He is a mindful habit life coach, a mindfulness teacher, speaker, professor and author. For more information about Coleman on his website colemanbaker.org and connect with him on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter...

Duration:00:25:36

#95 Jessie St John-Sharpe - Food is thy medicine and medicine is thy food

3/16/2018
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In today's episode of the mind set game podcast, I sat down with Jessie St John-Sharpe. She is ITV's The biggest loser official RUNNER-UP in 2012, losing 7 stone 8lbs in 24 weeks. She is now a Qualified PT, but not forgetting in her search for more knowledge she has earned a BSc in Sports Coaching & Analysis and is now studying an MSc in Cardiac Rehab. For more information about Jessie connect with her on Twitter. For more information about Mind Set Game connect with us on Facebook...

Duration:01:02:18

#94 Rachel Choong - Badminton adversity

3/11/2018
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In today's episode of the mind set game podcast, I sat down with Rachel Choong. She is 2x triple World Para-Badminton Champion; 2x double European Para-Badminton Champ & world number 1. For more information about Rachel connect with her on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Duration:00:50:06

#93 Ryan Jenkins - Table tennis

3/2/2018
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In today's episode of the mind set game podcast, I sat down with Ryan Jenkins. He holds 258 caps, 22 years service, 6 Commonwealth Medals 2 x British Champion, 12 x Welsh Champion 4 Commonwealth Games (2002, 2006, 2010, 2014) 8 x UK Grand Prix Overall Series Champion, 54 individual Grand Prix wins. Played in the British, Swedish, Danish, Swiss, German and Belgian Leagues. British University Champion and Welsh National Coaching Manager 2009 to present. For more information about...

Duration:00:59:04

#92 Bobby Panton - From guilty to guilt free

2/28/2018
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In today's episode of the mind set game podcast, I sat down with Bobby Panton. He is the author of From guilty to guilt free: 9 steps to overcoming emotional eating. For more information about Bobby connect with his on Facebook. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Duration:00:49:06

#91 Hala El-Shafie - Importance of nutrition

2/24/2018
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In today's episode of the mind set game podcast, I sat down with Hala El-Shafie. She is a consultant nutritionist with over 15 year’s clinical experience as a Registered Dietitian in both the NHS private and corporate sectors. She completed her training at University College Hospital London. She has a unique understanding of the emotional and psychological issues often associated with food and has created a successful holistic client-centred approach that has brought her an extensive and...

Duration:00:28:15

#90 Mike Daggett - Operation Fat Dag

2/21/2018
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In today’s episode of the mind set game podcast, I sat down with Mike Daggett. Mike is the founder and CEO of Operation Fat Dag and also Podcast Host of Whys Advice. Operation Fat Dag is Non-Profit to facilitate U.S. Armed Service retention of those at risk of involuntary discharge due to failed physical fitness tests. For more information about Mike check out his website www.fatdag.com and connect with his on Twitter and Facebook. For more information about Mind Set Game connect with...

Duration:01:03:03

#89 Caradh O'Donovan - Fighting with Crohn's

2/16/2018
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In today’s episode of the mind set game podcast, I sat down with Caradh O’Donovan. She is a Champion Kickboxer who has been winning World and European Kickboxing medals for the past two decades. More recently she has turned her hand to WKF Karate and within three months has become Senior National Champion and a member of the Karate Ireland Squad with her eye on competing at Tokyo 2020. In 2014, after years of battling illness Caradh was diagnosed with Crohns Disease. A debilitating...

Duration:00:37:18

#88 Trevor Bunch - Amputee fitness

2/14/2018
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In today’s episode of the mind set game podcast, I sat down with Trevor Bunch. His passion for physical fitness, well-being, and helping others, has been a part of who he is for as long as he can remember! He has been a certified personal trainer with NASM and NESTA since November 2011. He has helped hundreds of individuals lose thousands of combined pounds. He is very proud to have also served as an athlete and advocate with Hanger Clinic, helping mentor and inspire many other amputees...

Duration:00:53:08

#87 James Roberts - Kick starting your metabolism with water

2/9/2018
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In today's episode of the Mind Set Game Podcast, I discuss how you can use water to kick-start your metabolism first thing in the morning. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Duration:00:03:32

#86 Lucy Harper - Moringa

2/7/2018
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In today’s episode of the mind set game podcast, I sat down with Lucy Harper. She is an ex-Nurse, Home Ed, Self Growth & Nutrition/Natural Health Advisor & Speaker. Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. For more information about Jo connect with her on Twitter. For...

Duration:00:38:32

#85 James Roberts - Healthy takeaway

2/2/2018
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In today's episode of the Mind Set Game Podcast, I discuss what is a bit of a controversial topic in is there such thing as a healthy takeaway? For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Duration:00:12:07

#84 Jo Gibson - Shoulder health

1/31/2018
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In today’s episode of the mind set game podcast, I sat down with Jo Gibson. Jo is a Clinical Physiotherapy Specialist working at the Liverpool Upper Limb Unit at the Royal Liverpool Hospital and a Consultant in private practice. She has worked as a Shoulder Specialist since 1995 and lectures nationally and internationally about assessment and rehabilitation of the shoulder complex. Jo has co-developed Masters modules with Liverpool University for the diagnosis and treatment of upper limb...

Duration:00:42:24

#83 James Roberts - Tips to get the best out of your breakfast

1/26/2018
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In today's episode of the Mind Set Game Podcast, I discuss tips to get the best out of your breakfast, it is a similar concept to the episode I did on putting a stop to late night binging. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Duration:00:07:42

#82 James Roberts - 80/20 Diet

1/24/2018
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In today's episode of the Mind Set Game Podcast, I discuss what constitutes a 80/20 diet and what it actually is. In this episode, I refer back to episode 9 with Mario Tomic where we go into more depth than is covered in these one. Furthermore, not forgetting at the end of the episode I mention Layne Norton's podcast, where he references the negative of a cheat meal over that of eating more 'flexibly'. For more information about Mind Set Game connect with us on Facebook...

Duration:00:05:26

#81 James Roberts - What is the right amount of protein?

1/19/2018
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In today's episode of the Mind Set Game Podcast, I discuss tips on what is actually the right amount of protein to be eating for your goals. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Duration:00:13:00

#80 James Roberts - Stopping late night binging simply by brushing your teeth

1/17/2018
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In today's episode of the Mind Set Game Podcast, I discuss tips on how you can curve late night binge eating simply brushing your teeth after your last meal of the day. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Duration:00:03:09

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