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#139 Waterman 2.0 with Phil White

I welcome back Phil White who is an Emmy-nominated writer and the co-author of Waterman 2.0 (UK), (USA), (Canada) with Dr. Kelly Starrett, Game Changer with Fergus Connolly who was on episode 130, and 17hr Fast with Dr Frank Merritt that was discussed in episode 137. He is also a frequent contributor to The Inertia and SUP the Mag. "Mobility, stability and strength" "If you are an athlete that does a lot of pulling, do more pushing exercises" The importance of breathing, we talked in...


#138 Mental Rehearsal with Robert Broten

Robert Broten is a mental performance coach working with amateur and professional athletes including Junior, College and Professionals to elevate their mental game to another level. He is the founder of Align Your Mind Brain Coaching, a leader in sports mental health management working with athletes in various sports all over Canada, USA and Europe. Robert is a Master Practitioner of Neuro-Linguistic Programming, Mental Emotional Release, and Hypnotherapy. Certified by the Association of...


#137 17hr Fast with Phil White

Phil White is an Emmy-nominated writer and the co-author of Waterman 2.0 with Dr Kelly Starrett, and Game Changer with Fergus Connolly, who I interview on episode 130. He is also a frequent contributor to The Inertia and SUP the Mag. The book, The 17hr Fast: Rest Your Eating to Revitalize Your Life (US) and (UK) which he co-authored with Dr Frank Merritt has an inspiring story even though it has a tragic end with Frank’s friend dying of cancer but getting him to promise that he would share...


#136 Driving Ambitions with Alistair Patrick Heselton

Alistair played for Wycombe Wanderers FC as a schoolboy and was then approached and signed by QPR - he played in the youth and reserves from the age of 17. During his time there he had a loan spell with Oldham Athletic scoring freely in the U19s. He suffered a torn cruciate ligament which halted his progress and after an 11-month recovery he never regained his normal self and decided to pursue a career in Quantity Surveying whilst playing semi-professionally with Northwood F.C in the Ryman...


#135 Nerves of Steele with Phil Steele

Phil Steele is a freelance broadcaster for the BBC also he is a best selling author of the book; Nerves of Steele (UK), an after Dinner Speaker and a former SEN teacher. "Not a bad fullback... not a ******* good one." Ray Gravell, Wales Rugby Legend. You can connect with Phil through his Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect...


#134 Cardiorespiratory fitness is a stronger predictor of mortality than even smoking with Dr James Steele

Dr James Steele is a principal investigator at the UK Active Research Institute as well as being an Associate Professor in Sport and Exercise Science at the Southampton Solent University Title for this episode was taken from this BMC Public Health article. You can learn more about James by visiting the University website and connecting through his Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts...


#133 Retirement from rugby due to concussions with Cameron Pierce

Cameron Pierce is a retired pro rugby player from concussions. Advocate for numerous player safety platforms notably Rugby Safety. He had to retire from rugby at the age of only 25. "Don’t be naive, educate yourself on the risk of traumatic brain injuries". You can learn more about Cameron by connecting through his Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit...


#132 Defy Life with JR Glymph

JR is the founder of Go Defylife and the Defylife Podcast. He believes there’s a need within everyone to Defy Life! In the episode, we talked about how did the defy life podcast come about, in his option how can people improve themselves by 1% and how can they change their perception of their mindset, trials and tribulation he faced as a high school athlete, has basketball become new age vs old school, his opinion on excepting criticism. You can learn more about JR via his website...


#131 You have a duty to share your talent with the world with Angelos Sanders

Angelos is the co-host of Your Success Podcast as well as the co-author of Your success: hidden traits of successful people & how you can become a success too (US), (UK) and (Canada). In the episode we talked about how was the Your success podcast created and secondly how was the book: Your Success: Hidden Traits of Successful People & How You Can Become A Success Too thought about. What are the top 3 traits on being successful, Maslow's hierachy of needs, his opinion on how people can...


#130 Game Changer with Dr Fergus Connelly

Dr Fergus Connolly is one of the world’s foremost human performance thought leaders and influencers, and has applied performance science with leading sports, military, and business teams. He is the only coach to have full times roles in every major sport, including soccer (Liverpool, Bolton Wanderers), professional and college football (San Francisco 49s and University of Michigan) and rugby (Welsh national team). Fergus’ experience can make your team Game Changers. In the episode we talk...


#129 Post Show Blues with Celeste Rains-Turk

Celeste is on a mission to help others start Building More than Just a Body by emphasizing the importance of self-love, confidence, mindset, wellness development, behaviour change modification planning, and long-term success strategies all coming together with the proper training and nutrition programs. She is on a mission to help others be, achieve, and have anything they desire in life which she believes is 100% possible with the proper focus and mindset. She believes everyone deserves to...


#128 The Sports Doctor - Dr Robert Weil

Dr Robert Weil, D.P.M. who specialises in podiatric medicine, orthotics and sports medicine. He has written a column for the Naperville Sun and Aurora Beacon since 2007 as "The Sports Doctor”. His goal is to provide sports medicine information to athletes, their families, coaches and all readers. Additionally, he hosts a weekly radio show, "The Sports Doctor". He addresses current topics in medicine and sports and often include guest speakers who bring a wealth of knowledge from their...


#127 Learn to eliminate toxins, reduce inflammation and feel great again with Cheryl Meyer

Cheryl Meyer has read like a fiend. Has gone back to school to become a Certified Health Coach through IIN, The Institute for Integrative Nutrition. She has tried dozens of different things in her own journey to a healthier, happier life. She has researched all of the triggers of inflammation and autoimmune disease, but not forgetting she is also the author of It Feels Good To Feel Good, learn to eliminate toxins, reduce inflammation and feel great again (USA), (UK), (Canada). The old...


#126 Speak your success with Jonathan Jones

Jonathan Jones empowers millennials and students to speak their success, believe in their greatness and create the life and business of their dreams. He is a TEDx Speaker, Originator of Speak Your Success Academy, and Best-Selling Author of the Book Process. On top that he is also the host of Speak Your Success Podcast. 'It is easier to build strong children than to repair broken men. - Frederick Douglass' You can learn more about Jonathan via his website jonathanjonesspeaks.com and by...


#125 Neck Hammock with Dr Steven Sudell

Dr Steven Sudell Jr has been a Crossfit competitor since 2012 and he specializes in working with high-intensity athletes on their mobility, prehab, and post-injury physical therapy. "When we focus on getting people to move better, I have seen some incredible things. I created Prehab 2 Perform as a free resource and tool geared towards some of the things I am most passionate about helping people return to what they love without pain and more fit than ever before!" He created the Neck...


#124 Awaken your Alpha: Tales and Tactics to Thrive with Adam Lewis Waker

He is a #1 best-selling author, coach, speaker, and podcast guru, and he is here to inspire people like you to create your very own unbeatable legacy. Known as ‘The Alpha Performance Coach’, his life so far has truly shaped who he has become, from a background in teaching and education to competing internationally as an athlete (until a life-changing pole vault accident in 2008). Despite going through multiple, and painful, knee surgeries and a bleak period of depression, within two years...


#123 Find a way to talk with William Pullen

William is a fully qualified psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). Additionally, to that, he is also the author of Run for your life: mindful running for a happy life. In the US and Canada, his book is called: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. A dynamic running therapy that combines mindfulness, running and talk therapy to create understanding and change....


#122 The optimal caloric surplus for muscle growth, Bruce Lee's Diet and Nutrition Myths with Joseph Agu

He is a Nutrition Consultant specialising in nutrition for high performance, physique athletes and people wanting to feel more confident about their bodies. His appreciation for proper nutrition began from an early age when he was a national-level kickboxer (and desired to be as lean as Bruce Lee!). As such, a career in nutrition was the obvious career path. He has been helping people achieve their goals for almost a decade now, having built a solid foundation with his undergraduate degree...


#121 Dave Stevens - First person in the world to play college and professional sports with no legs

In today's episode of the mind set game podcast, I sat down with Dave Stevens. He was born without legs in the late 1960s, was put up for adoption, and was raised by two loving and supportive parents who instilled core values that helped make him the man he is today. In the years before adaptive sports, he decided to play able-bodied sports and became a pioneer in his home state of Arizona. Dave attended elementary school in the Washington Elementary School District in Phoenix and was a...


#120 You cannot expect to go to war with your body and win with Otakara Klettke

Otakara Klettke is an international bestselling author of Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism. (USA), (UK), (France) and (Canada). From a sick child and constant health limitations, she spent the first 20 years of her life often being bound to a hospital or home in bed. When she slowly discovered that there is a way to communicate with her body her life turned around. You can learn more about Otakara by connecting through her Facebook. For more information...