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Mind Strong Movement

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Location:

United States

Language:

English

Contact:

6782349942


Episodes

039: Dr. Gabrielle Fundaro – Mental Health and Nutrition | Probiotic Supplementation | Exercise and Gut Health

11/8/2018
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In this episode we got to hear from Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach. She received her PhD in Human Nutrition, Foods and Exercise, completing her dissertation on the effects of probiotic supplementation on metabolic dysregulation during high-fat feeding. In this episode, Gabrielle … Continue reading "039: Dr. Gabrielle Fundaro – Mental Health and Nutrition | Probiotic...

Duration:01:10:23

038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat

10/25/2018
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Eric Helms, PhD is a pro natural bodybuilder, powerlifter, coach, researcher, and author. He has a Bachelor’s in Fitness and Wellness, two Master’s degrees in Exercise Science and Sports Nutrition, and a PhD in Strength and Conditioning. He is a research fellow for AUT in the Sports Performance Research Institute, and is active in educating … Continue reading "038: Dr. Eric Helms: Body Recomposition | The Psychological Effects of Tracking What You Eat"

Duration:01:10:30

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

10/19/2018
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In this episode of the podcast, Maggie and Sarah sit down with Christina Rice – nutritional therapy practitioner, primal health coach and a podcast host herself. Christina’s story is one of a kind and has made her into the successful practitioner and medical advocate that she is today. She is extremely passionate about the importance … Continue reading "037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions"

Duration:01:14:48

037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions

10/18/2018
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In this episode of the podcast, Maggie and Sarah sit down with Christina Rice – nutritional therapy practitioner, primal health coach and a podcast host herself. Christina’s story is one of a kind and has made her into the successful practitioner and medical advocate that she is today. She is extremely passionate about the importance … Continue reading "037: Christina Rice – Gut Health | Gluten | The Connection Between Food and Emotions"

Duration:00:42:13

036: Q&A – Why Breakfast isn’t the Most Important Meal of the Day | Losing Weight and Building Muscle at the Same Time | Cheat Days

10/16/2018
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In this episode, Maggie and Sarah answer some more health and fitness questions: How important is it to eat breakfast? Is it possible to build muscle and lose weight at the same time? Are cheat days a good idea? Find Mind Strong on Instagram @mindstrongmovement.

Duration:00:29:50

035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success

10/11/2018
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In this episode of the podcast, Maggie and Sarah sit down with Avi Silverberg – with a Masters of Science in kinesiology, being a 3-time world team powerlifter, winning a bronze medal at the 2010 World Bench Press Championships, and a career best press of 300k/661lbs, Avi is an immensely successful strength training coach and … Continue reading "035: Avi Silverberg – Serious Leisure | Powerlifting Metrics | Athlete Success"

Duration:01:09:16

034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil

10/9/2018
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Questions we answer in this episode of Mind Strong: What type of cardio is better for fat loss? HIIT or steady state? Ways to stay on track during the holidays? What are the benefits of CBD? Find us on Instagram to stay up to date on the latest episodes or to ask us your questions … Continue reading "034: Q&A – What Type of Cardio is Better for Fat Loss | Staying On Track During the Holidays | CBD Oil"

Duration:00:27:25

033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season

10/4/2018
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In this episode, Maggie and Sarah talk to Sophie Demore, a 52kg junior powerlifter in the IPF. She had just competed for her first time on the World platform and her meet didn’t entirely go as planned. After a year of back to back competitions, her prep for this meet was, not surprisingly, very tough … Continue reading "033: Sophie Demore – Staying Motivated After a Failure | The Importance of an Off Season"

Duration:00:27:44

032: Q&A – Supplements | Eating Disorders vs. Disordered Eating | Does Powerlifting Make You Bulky?

10/2/2018
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In this episode, Maggie and Sarah answer a some more fitness and nutrition questions! What supplements do we take and why? What is the difference between an eating disorder and disordered eating? Does powerlifting make you bulk up? Find Mind Strong on Instagram @mindstrongmovement.

Duration:00:24:31

031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person

9/27/2018
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Maggie and Sarah sit down with Javon Alvin, actor, video creator, athlete and signer. They discuss how this man of many talents maintains a healthy lifestyle while keeping up with the Hollywood scene, the benefits and detriments to having internally and externally driven motivations as well as what a confident man’s biggest insecurity is and … Continue reading "031: Javon Alvin – Hollywood Life | Internal and External Fitness Motivation | Biggest Insecurity of a Confident Person"

Duration:00:42:10

030: Noel Arevalo – Training for Health | Earning Your Confidence

9/20/2018
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In this episode we interview Noel Arevalo – former bikini competitor and powerlifter, fitness coach, and social media influencer. Overcoming a broken and abusive childhood Competing in both bodybuilding and powerlifting Dealing with binge eating tendencies Having the mental strength to transform your character and habits Training for health versus competition Confidence versus arrogance Becoming … Continue reading "030: Noel Arevalo – Training for Health | Earning Your Confidence"

Duration:00:56:19

029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?

9/18/2018
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In this episode, Maggie and Sarah answer a few fitness and nutrition questions: How do you grow a specific muscle group that is lagging behind? (specifically, how do you grow the glutes?) How can you improve digestion naturally? How important is it to eat organic food? Does it actually have a positive impact on your … Continue reading "029: Q&A – How to Grow a Specific Muscle | Ways to Improve Digestion | Should We be Eating Organic?"

Duration:00:28:28

028: Alberto Nuñez – Speeding up Metabolism | Recovery Diet | Natural Bodybuilding

9/13/2018
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Alberto Nuñez has been a competitive natural bodybuilder for over ten years, and has earned his pro status in virtually every major natural organization. Alberto is an athlete, author and most importantly a coach. Alberto and his cofounders of Team 3DMJ are on a mission to leave the fitness industry better than how they found it. … Continue reading "028: Alberto Nuñez – Speeding up Metabolism | Recovery Diet | Natural Bodybuilding"

Duration:00:50:31

027: Ten Minute Tuesday – Why Aren’t You Staying on Track?

9/11/2018
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This episode of Mind Strong Movement tackles the question of why – no matter how much you KNOW about fitness and nutrition – you still struggle to stay on track. Maggie and Sarah discuss how strength training has been key to transforming their relationship with food, and how you can have consistency with your health … Continue reading "027: Ten Minute Tuesday – Why Aren’t You Staying on Track?"

Duration:00:10:34

026: Emily Hayden – Life Lessons from Bodybuilding | Pursuing Goals with Confidence | Mental Strength

9/6/2018
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In this episode with spoke with Emily Hayden – IFBB Pro and Lifestyle Youtuber. We talked about Emily’s journey to becoming a professional bodybuilder, what competing taught her – but why she has decided to leave the sport, and how to pursue goals with confidence and mental strength. Highlights from the conversation: how Emily got … Continue reading "026: Emily Hayden – Life Lessons from Bodybuilding | Pursuing Goals with Confidence | Mental Strength"

Duration:00:41:00

025: Ten Minute Tuesday – The Ketogenic Diet

9/4/2018
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Maggie and Sarah talk (and rant) about the misuse of ketogenic diets. Join the keto conversation on our Instagram page @MindStrongMovement! If you are interested in nutrition or fitness coaching from Mind Strong Movement, contact us at coaching.mindstrong@gmail.com.

Duration:00:10:44

024: Jason Persaud – Holistic Health | Treating Chronic Illness | Gut Health

8/30/2018
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Maggie and Sarah sit down to pick the brain of Holistic Health Coach Jason Persaud. Jason is currently studying his Doctorate in Natural Medicine, is a holistic health junkie, ex bodybuilder and soul seeker. He is fascinated by the human body and all its complexities. He works with clients to show them that they do … Continue reading "024: Jason Persaud – Holistic Health | Treating Chronic Illness | Gut Health"

Duration:00:49:58

023: Ten Minute Tuesday – Pros and Cons of not Having a Coach

8/28/2018
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Maggie and Sarah discuss the pros and cons of having a coach vs. being in charge of your own training and nutrition. If you are interested in nutrition or fitness coaching from Mind Strong Movement, visit mindstrongmovement.com/programs/ or contact us atcoaching.mindstrong@gmail.com. Find Mind Strong on Instagram @mindstrongmovement.

Duration:00:10:10

022: Athletes with Eating Disorders | The Role of Sports in Recovery

8/23/2018
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In this interview we had the opportunity to interview three clinicians at the university of California, San Diego Eating Disorders Center for Treatment and Research. We got to speak with Sarah Archer, Dani Gonzales, and Hailey Humphrey who all come from different backgrounds and play different roles in helping athletes with eating disorders recover and … Continue reading "022: Athletes with Eating Disorders | The Role of Sports in Recovery"

Duration:00:50:10

021: Ten Minute Tuesday – Creating a Workout Schedule

8/21/2018
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Maggie and Sarah talk about how to create a workout schedule based on your lifestyle and goals. They discuss optimal frequency, how to split up the body parts and implement cardio to set yourself up for optimal progression. If you are interested in nutrition or fitness coaching from Mind Strong Movement, visit mindstrongmovement.com/programs/ or contact … Continue reading "021: Ten Minute Tuesday – Creating a Workout Schedule"

Duration:00:09:55