Mind over Muscle with Dr. Sarah Houhoulis

The pelvic floor is a muscle group located at the bottom of the inner core, and can be a source of pelvic pain and dysfunction, low back pain, hip pain and stress urinary incontinence. This exercise will acquaint you with the muscles of your inner core and your pelvic floor! If you are tired of peeing on the deadlift platform or during double-unders, give this exercise a try! If this podcast helped you, click on the 5-star review on whatever platform you stream on and subscribe! This video...

Dr. Sarah takes you through a powerlifting competition visualization exercise. Visualizing game day repeatedly will help you feel more experienced on the platform, and may reduce harmful performance anxiety. This episode will take you through weigh-ins and check-in procedure, what the warm-up room will feel like, and your squat, bench and deadlift attempts. I recommend listening to this in a quiet, personal space so that you can truly immerse yourself in the visualization. For people with...

Dr. Sarah Houhoulis, DC introduces a body scan meditation to promote muscle control and relaxation. By continuing to listen to this podcast, you acknowledge that you have read and agree to the disclaimers presented in the show notes. While I make every effort to broadcast the correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast or reading this blog, you agree not to...