​MindHack

Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy, and resources into strategies that yield minimal returns or, worse, prove counterproductive. The allure of the "next big thing" often overshadows the foundational pillars of true health and vitality, leaving many feeling frustrated and no closer to their goals. Enter Dr. Neil Paulvin, a renowned physician specializing in human performance and longevity for high-achievers, from CEOs to elite athletes. In this eye-opening episode of MindHack, Dr. Paulvin joins us to dismantle the myths and cut through the noise. He provides a masterclass in true health optimization, revealing which popular biohacks stand up to scientific scrutiny and which are merely hype. If you're ready to move beyond the fads and build a resilient foundation for lasting peak performance, this conversation is your tactical blueprint. ℹ️ About the Guest Dr. Neil Paulvin is a leading physician in longevity and human performance. He works with CEOs, Fortune 500 executives, and professional athletes to help them achieve peak physical and mental output. Dr. Paulvin focuses on a comprehensive, science-backed approach, integrating foundational health principles with cutting-edge advanced therapies, always emphasizing personalized protocols based on in-depth biomarker analysis and individual goals. Website:Dr. Neil Paulvin: Functional Medicine & Integrated Manual Theraphy in New YorkInstagram:@drpaulvin👨‍💻 People & Other Mentions Dr. Peter Attia Journal of Experimental Psychology Dr. Rhonda Patrick (FoundMyFitness Podcast) Wim Hof Method Dave Asprey Dr. Andrew Huberman Bryan Johnson Creatine Fish Oil (EPA) CoQ10 GlutathioneMethylene BlueLow-Dose Naltrexone (LDN) GLP-1 Agonists (Semaglutide, Tirzepatide) BPC-157TB-500GHK-CopperHyperbaric Oxygen Therapy (HBOT) Plasma Exchange (Plasmapheresis) Function Health Support the show

That voice in your head telling you you're not enough? It's not your enemy, it's part of your "Inner Crew" trying to protect you. In this mind-blowing episode, therapist Colleen West reveals why understanding your internal parts is the key to healing trauma and conquering anxiety. She breaks down the revolutionary Internal Family Systems approach that's taking the therapy world by storm. Discover why your anxiety exists, how childhood wounds still drive your adult decisions, and why that inner critic won't shut up. Plus, learn how to access your authentic "Self", the calm center that can finally bring peace to your mental battlefield. Cody shares his own journey using IFS to understand his workaholic tendencies, while Colleen explains how even pre-verbal trauma from infancy can be healed. Stop fighting yourself. Meet your Inner Crew and transform your relationship with every part of you that's been misunderstood. ℹ️ About the Guests Colleen West is a Licensed Marriage and Family Therapist with 25 years of experience helping individuals heal from trauma. As an Internal Family Systems Clinical Consultant and former EMDR Approved Consultant, Colleen brings a depth of expertise in transformative healing approaches that go beyond traditional talk therapy. She is the author of "We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems," which makes complex psychological concepts accessible through thoughtful illustrations, as well as "The IFS Flip Chart: A psychoeducational Tool for Unlocking the Multiple Mind". Drawing from her own journey of healing childhood wounds, Colleen specializes in pre-verbal trauma and has developed unique insights into how our earliest experiences shape our adult lives. Parts Work: Trauma-Informed IFShttps://www.colleenwest.com/https://smarttherapytools.com/linkedin.com/in/colleenwest👨‍💻 People & Other Mentions Our guest, LMFT, IFS Approved Consultant, and author.Founder of Internal Family Systems (IFS), mentioned as Colleen's mentor.Colleen West's book, providing a guide to IFS.Book by Richard Schwartz, recommended for understing IFS.Cody McLain's (theSupport the show

Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success. We dive into compelling stories of how NLP dramatically transformed Greg's courtroom confidence and Josh's ability to quickly shift emotional states. You'll discover practical NLP strategies including mental reframing, breaking negative thought loops, and mastering instantaneous rapport to improve your communication skills, overcome stress, and erase self-limiting beliefs. Listen now to learn how NLP can upgrade your thinking, elevate your performance, and unlock lasting, positive change across your work, relationships, and personal growth. ℹ️ About the Guests Joining us today are neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, co-authors of the groundbreaking new book, "The Difference That Makes The Difference." Together, they combine powerful neuroscience and real-world courtroom strategies to help you harness simple yet transformative Neuro Linguistic Programming (NLP) techniques. A special shoutout to their innovative collaboration bridging science and practical insights to create meaningful positive change. Josh Davis PhDTwo Awesome HoursGreg Prosmushkin The law office of Greg ProsmushkinPhiladelphia Personal Injury LawyerDownload as MP3Get a copy of the book "The Difference that Makes the Difference" today. 👨‍💻 People & Other Mentions Tony RobbinsJohn GrinderRobert Cialdini "The Difference That Makes The Difference" by Josh Davis, PhD and Greg Prosmushkin” Support the show

The invisible prison holding you back isn't built with bars but beliefs. Most never realize they forged their own chains. Enter Jay Yang: while classmates played video games, he cold-emailed CEOs and landed career-making opportunities with Noah Kagan at 16. By 19, he commanded a six-figure business and 200,000 followers without permission slips from gatekeepers. This conversation cracks open the playbook others pray you never discover. Jay reveals his ingenious TAG method that turns untouchable mentors into allies, the exact 19-slide deck strategy that bypassed years of corporate climbing, and his "sawdust selling" technique that transforms your everyday actions into income streams. Behind every locked door of opportunity stands no guard but your own hesitation. Learn the four-step framework that propelled a teenager past professionals with decades of experience. This isn't inspiration. It's a tactical blueprint for those brave enough to simply try the handle. ℹ️ About the Guest Jay Yang believes you don’t need permission to create your own opportunities. At 16, he cold-emailed Tyler Denk, CEO of beehiiv, with a list of ideas on how he could help. That email turned into an internship where he built beehiiv 101—a course that has helped hundreds of users unlock the platform’s potential. At 17, he sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller. Today, Jay continues to help entrepreneurs scale their brands, grow their audiences, and market their products more effectively. In his latest book, You Can Just Do Things: The Power of Permissionless Action, Jay shares the stories and strategies that helped him take bold action, build momentum, and create his own career path from scratch. When he’s not working, he’s likely playing pickup basketball, lifting weights, or spending time with family and friends. @jayyanginspires@jayyanginspiresJay YangThe Spark👨‍💻 People & Other Mentions Tyler Denk – CEO and co-founder of beehiiv; offered Jay Yang an internship after receiving a cold email from him at age 16 Noah Kagan – Founder of AppSumo; hired Yang as Head of Content after Yang pitched him with a 19-page deck; The pitch deck Jay used – Noah Kagan Million Dollar Weekend by Noah Kagan – NYT bestselling book that Jay helped promote through strategic content campaigns Jeremy Mary – Former Head of YouTube for Noah Kagan; connected Jay with the opportunity at AppSumo through his podcast "Backstage Careers" Charlie Munger – Investor and Warren Buffett's business partner; quoted in the book: "I constantly see people who rise in life who are not necessarily the smartest or most talented, but they're learning machines. Every night, they go to bed a little bit wiser than when they woke up." Support the show

You're stuck in life because you're navigating uncertainty without understanding the invisible geography of your mind. Tech design maverick Vicki Tan (Google, Spotify, Headspace) transforms decision-making with a powerful insight that revolutionized her career: most people struggle to make choices that lack self-coherence. They don't align with who they truly want to be. Discover how cognitive biases influence all aspects of your daily life, from perception of time to how you navigate life's most pressing questions. Through thought-provoking stories—including how her 125-pound dog taught her more about self-discovery than moving to NYC—Vicki maps the quiet ways we approach uncertainty. She reveals why changing jobs, cities, and relationships sometimes fails to deliver satisfaction, while explaining why well-intentioned advice from friends might not resonate with your unique mental shortcuts. From her interactive guide "Ask This Book a Question," learn the playful approach to decision-making that empowers you to understand yourself in a new way. This journey of self-discovery helps you view your questions in a different light, making you surprised by how clear your path forward becomes. ℹ️ About the Guest Vicki Tan is a San Francisco–based digital product designer and behavioral science expert whose work has shaped user experiences at leading tech companies. Currently a Staff Product Designer at Pinterest, she has previously held key design roles at Spotify, Headspace, Lyft, and Google. Her approach blends psychology and design to create meaningful products that help people find inspiration and build healthy habits. In April 2025, Vicki released her debut book, Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions. This innovative guide reimagines decision-making by encouraging readers to explore their questions through the lens of cognitive biases and storytelling. The book offers interactive visuals and prompts to help readers navigate choices with greater clarity and self-awareness. http://instagram.com/vickihearthttps://www.linkedin.com/in/vickitan/http://twitter.com/vickihearthttps://bsky.app/profile/vickiheart.bsky.socialGet your copy of "Ask This Book a Question" today: https://vickitan.com/book 👨‍💻 People & Other Mentions Vicki TanAsk This Book a Question by Vicki TanDaniel KahnemanAmos TverskyThinking, Fast and Slow by Daniel KahnemanViktor FranklJames ClearAtomic Habits by James ClearSupport the show

What if everything you've been told about success is actually holding you back? In this eye-opening conversation with Harvard-trained lawyer turned spiritual entrepreneur Tama Kieves, we unveil why "being practical" might be the most impractical decision you'll ever make for your happiness. Feeling empty at the peak of achievement isn't just common—it's a wake-up call. Tama reveals the counterintuitive truth that 68% of high achievers report feeling trapped in their success, and shares her radical approach to breaking free from conventional thinking. Her provocative advice to "stop being so damn practical" isn't just bold—it's backed by Yale neuroscience showing how embracing uncertainty actually supercharges creativity by 53%. From rewriting limiting beliefs to accessing your hidden genius, this episode delivers transformative insights for anyone who's ever felt successful yet unfulfilled. Discover why your unconventional desires aren't frivolous—they're the encoded roadmap to your most authentic life. ℹ️ About the Guest Tama Kieves is a Harvard Law School graduate who left her legal career to help others discover and pursue their true calling. She shares daily inspiration for unconventional achievers on Instagram, LinkedIn, Facebook and YouTube @TamaKieves. Her latest book, Learning to Trust Yourself, explores how limiting beliefs can shape our reality—and how to overcome them. Her work has been featured in a TEDx talk and highlighted by publications like Oprah Magazine. https://www.facebook.com/TamaKievesAuthor/https://www.instagram.com/tamakieveshttps://www.linkedin.com/in/tamakieves👨‍💻 People & Other Mentions Learning to Trust YourselfThriving Through UncertaintyA Course in MiraclesTEDx Talk: "You Can't Plan an Inspired Life"Free CBTJim CarreyInspired Self Dialogues

Everyone's obsessed with using AI to be more productive—but what if we've got it all wrong? In this mind-blowing conversation with Sublime founder Sari Azout, we uncover why the "move faster" mindset might actually be making us miserable. Sari drops truth bombs about why imagination—not technical skills—will be the career superpower of the future. She reveals how the most successful people will use AI differently than everyone else, and why being willing to be bored might become the ultimate luxury. We explore the surprising reason many tech leaders don't let their own kids use the products they create, and how to build a personal knowledge system that gives you an unfair advantage in an AI world. If you're feeling overwhelmed by productivity culture, this episode will completely change how you think about technology. ℹ️ About the Guest Sari Azout is the founder of Sublime, a personal knowledge management tool designed to help people curate and connect ideas in meaningful ways. In her thought-provoking essay "The End of Productivity," she challenges conventional thinking about AI and productivity—questioning whether our obsession with efficiency is actually preventing us from doing our best work. With Sublime, she's building technology that focuses on deepening intention rather than hijacking attention, creating a refreshing alternative in today's distraction-driven digital landscape. iTunesSpotifyDownload MP3👨‍💻 People & Other Mentions Sari AzoutSublime"The End of Productivity" Essay by Sari AzoutCal NewportMark AndreessenSteve JobsMorning Brew NewsletterBlaise PascalLinus TorvaldsJiro Dreams of Sushi

Your Body's Secret "Source Code" That Big Medicine Doesn't Want You to Access! Dr. Beth McDougall exposes the hidden intelligence within you that conventional doctors miss entirely. After solving thousands of "impossible" health cases over 25+ years, she's uncovered the shocking truth about your body's "pristine blueprint" – an energetic template that could transform how you heal forever. Beth McDougall, MD is contributing to an emerging medical paradigm at the intersection of medicine and contemporary physics and describes health in the larger context of our relationship to the life force that informs, animates, and connects us all. Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. From Defeating Her Own Lyme Disease to Running San Francisco's Most Elite Health Clinic! Get the same actionable strategies Dr. McDougall uses with her high-performance clients. Learn the simple body-listening technique that outperforms expensive medical tests, and unlock your body's natural healing superpowers that could add decades of vibrant health to your life! ℹ️ About the Guest Dr. Beth McDougall, pioneering physician and medical detective, joins us today. Follow her @bethmcdougallmd on Instagram where she shares cutting-edge insights on health optimization. Her latest book "Your Pristine Blueprint" reveals how our bodies contain an encoded intelligence that can revolutionize healing when properly accessed. As Chief Medical Officer at JYZEN, she's collaborated with top biophysicists to create what many consider the most comprehensive bio-optimization center in the world. Youtube Website👨‍💻 People & Other Mentions Your Pristine BlueprintJYZENDr. Peter AttiaDr. Andrew HubermanBrian JohnsonDr. Rhonda Patrick

"I've been doing Duolingo for over a year, completed the entire Spanish course, and still can't hold a conversation." Sound familiar? In this myth-busting episode, language teacher Michael Sullivan reveals the crucial missing piece in your language learning journey—human connection. Discover why your brain needs more than gamified apps to achieve fluency, the exact moment when you stop translating in your head, and why that embarrassment you feel is actually your biggest barrier to mastery. Michael shares why language families matter, how Portuguese took him just weeks after mastering Spanish, and the counterintuitive reason why being tired might actually improve your speaking skills. Whether you've hit the dreaded app plateau or feel like a five-year-old when attempting conversation, Michael offers science-backed daily practices that build true fluency without the burnout. Learn why 20 minutes daily trumps weekend cramming, when AI tools actually help, and the unexpected technique that will have you thinking in your target language faster than you thought possible. ℹ️ About the Guest Michael Sullivan, a language teacher who proves anyone can master a new language with the right approach. After mastering Spanish, he picked up Portuguese in just months. Michael teaches at Speak Better Spanish, where he helps students overcome the app-learning plateau through real human connection. LinkedInDownload MP3👨‍💻 People & Other Mentions Speak Better SpanishiTalkiAnkiDuolingoRosetta StoneMemorise/Memrise

In this episode of MindHack, I speak with Dr. Leanne Whitney, a leading researcher in comparative psychology who bridges Western psychological insights with Eastern wisdom traditions. Dr. Whitney explains how anxiety often stems from disconnection between mind and body, revealing why traditional approaches to managing thoughts often fail. She unpacks the critical difference between Western psychology's view of ego and yoga's perspective on consciousness, offering practical insights on breaking free from destructive thought patterns. We explore how breath work directly impacts the nervous system, discuss the dangers of spiritual bypassing, and examine why many people get trapped in cycles of seeking external validation. Dr. Whitney shares specific techniques to establish safety in your body as the foundation for psychological healing. Whether you're struggling with daily stress or seeking deeper self-understanding, this conversation provides clear, actionable tools to transform your relationship with anxiety. ℹ️ About the Guest Dr. Leanne Whitney is a pioneer in bridging Eastern wisdom with Western psychology, guiding individuals to transform anxiety through mind-body integration. Find her on Instagram @drleannewhitney, where she shares practical tools for nervous system regulation. Her groundbreaking book, Consciousness in Jung and Patanjali, explores how ancient yogic practices offer solutions to modern psychological challenges that traditional therapy often misses. Her work has been featured through published research and public dialogues on depth psychology and consciousness, where she brings an integrative approach to self-realization, healing, and transformation. WebsiteInstagramFacebookLinkedInDownload MP3👨‍💻 People & Other Mentions Carl JungPatanjali's Yoga SutraSam HarrisDeepak Chopra4,000 Weeks by Oliver BurkemanJohn WellwoodInternal Family Systems by Richard SchwartzRobert FalconerDan SiegelBill W. - AA FounderYogi BikramMa Anand SheelaJay ShettyKeith Raniere - NXIVMHeartMath Institute

Discover how Trish Kendall, once a former meth addict, rose to become an inspirational keynote speaker. Trish shares her incredible journey from childhood trauma and addiction to a life of enduring success, inspiring others to make transformative choices. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly. ℹ️ About this Guest Trish Kendall, an expert in creating enduring success and an international keynote speaker, highlights the inspiring stories of her guests as they share their journeys to lasting achievement. She proudly considers herself the most successful person she knows, excelling in her career, being a trusted member of her community, and a loving wife and mother of two—goals she once believed were impossible. Trish’s childhood was scarred by abuse, neglect, and a devastating crystal meth addiction that nearly took her life at 20. But through five transformative choices, she climbed out of despair and built a life of enduring success. Today, she inspires others to overcome their struggles and find their own path to fulfillment. Website Instagram FacebookLinkedInYouTube👨‍💻 People & Other Mentions Adam Grant: - Social scientist and author of "Give and Take" GDA Speakers: One of the bureaus Trish works with

In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly. ℹ️ About this Guest Siim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well. WebsiteX/TwitterInstagramFacebookLinkedInThe Longevity Leaphere👨‍💻 People & Other Mentions Dr. Peter AttiaAndrew HubermanBrian JohnsonViktor FranklMan's Search for Meaning by Viktor FranklJournal of American Heart Association

What’s holding you back from achieving extraordinary results? In this episode of the MindHack Podcast, we dive deep with Jay Papasan, bestselling author of The ONE Thing, to uncover the secret to mastering focus and achieving success. Jay’s groundbreaking framework has transformed the lives of millions by helping them cut through the noise of daily distractions and discover their ONE thing—the priority that drives extraordinary outcomes. Join us as Jay shares the origin story of The ONE Thing, his collaboration with Gary Keller, and the research behind their powerful productivity principles. We explore the domino effect of small wins, why multitasking is sabotaging your success, and how to identify and take action on what truly matters. Jay also reveals his personal strategies for aligning daily habits with long-term goals, the role of core values in decision-making, and why thinking big is the first step to creating a purposeful life. Whether you’re an entrepreneur, a busy professional, or simply someone striving for more clarity in a chaotic world, this episode is packed with actionable insights to help you focus on what matters most. Learn why most people fail at focus—and discover the ONE thing you’re missing to unlock your potential. 🎧 Tune in now to start transforming your mindset, mastering your focus, and building a life that truly matters! ℹ️ About this Guest Jay Papasan is a bestselling author, speaker, and productivity expert, best known for co-authoring The ONE Thing with Gary Keller. With a background in publishing and years of experience as Vice President of Strategic Content at Keller Williams Realty, Jay has mastered the art of simplifying complex ideas into practical, actionable strategies. His work focuses on helping individuals and businesses achieve extraordinary success by prioritizing what matters most. Through his writing, speaking, and coaching, Jay continues to inspire people worldwide to focus on their "one thing" and unlock their potential. WebsiteTwitterInstagramFacebookLinkedInThe One Thing WebsiteApple PodcastSpotifyThe ONE Thing: The Surprisingly Simple Truth About Extraordinary Results By Jay Papasan & Gary Kellerhere👨‍💻 People & Other Mentions Gary KellerMade to Stick: Why Some Ideas Survive and Others Die by Dan and Chip HeathAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearFedEx Delivers: How the World's Leading Shipping Company Keeps Innovating and Outperforming the Competition by Madan BirlaPrinciples: Life and Work by Ray DalioShane ParrishCharlie MungerRyan HolidayTime FerrisCodie SanchezPygmalion EffectJim Rohn

What does it take to transform a small garage startup into the world’s largest online retailer of custom blinds? In this episode, Cody McLain sits down with Jay Steinfeld, the founder and former CEO of Blinds.com, to uncover the secrets behind his groundbreaking leadership philosophy—the Four E’s: Evolve, Experiment, Express, and Enjoy. Jay shares how these principles shaped Blinds.com’s journey from its humble beginnings to a $150 billion partnership with Home Depot, and why fostering a culture of continuous improvement, generosity, and experimentation was critical to its success. Discover how to build a thriving business culture, create meaningful customer experiences, and lead with authenticity—even in the face of adversity. Whether you’re an entrepreneur, leader, or innovator, this episode is packed with actionable insights to help you achieve your own business breakthrough. ℹ️ About this Guest Jay Steinfeld is an accomplished entrepreneur, author, and business leader who revolutionized the e-commerce industry as the founder and former CEO of Blinds.com, the world’s largest online retailer of custom blinds. Launching the company from his garage in 1993, Jay built it into a market leader, culminating in its acquisition by Home Depot. A pioneer in business innovation, Jay is known for his leadership philosophy, “The Four E’s: Evolve, Experiment, Express, and Enjoy,” which he detailed in his book Lead from the Core: The Four Principles for Profit and Prosperity. Beyond his entrepreneurial success, Jay is an Entrepreneur in Residence at Rice University, an advisor at UT Austin’s Herb Kelleher Entrepreneurship Center, and a sought-after speaker on leadership, culture, and innovation. Through his work, Jay has inspired countless individuals and organizations to embrace continuous improvement, create impactful cultures, and lead with authenticity and generosity. WebsiteTwitterInstagramLinkedInMP3Lead from the Core By Jay Steinfeld 👨‍💻 People & Other Mentions UT Austin's Herb Keller Entrepreneurship CenterRice UniversityGive and Take: Why Helping Others Drives Our Success by Adam GrantStephen CoveyThe Five Dysfunctions of a Team: A Leadership Fable by Patrick M. LencioniFrom Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLainEdwin Catmull

What happens when you reach the summit of success, only to find yourself feeling empty? In this episode of the MindHack podcast, Cody McLain shares his personal journey of achievement, disillusionment, and discovery. Drawing from ancient wisdom, modern neuroscience, and his own hard-won insights, Cody unpacks the hidden flaws of our achievement-obsessed culture and reveals how to break free from the cycle of empty success. Explore how to shift your focus from external milestones to internal fulfillment, embrace the process of living with purpose, and find joy in the journey rather than the destination. Whether you’re grinding toward your goals or wondering why success doesn’t feel as fulfilling as you expected, this episode offers practical tools and timeless wisdom to help you redefine what it means to truly succeed. MP3From Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLain 👨‍💻 People & Other Mentions Seneca the YoungerSteve JobsRobert SapolskyDaniel KahnemanProspect theoryIkigaiUbuntu PhilosophyViktor FranklLaura A. KingG.L.A.D TechniqueHeadspace AppCalm AppOne Second Everyday AppInsight Timer AppReflection AppDay One AppThích Nhất HạnhThe Second Mountain: The Quest for a Moral Life by David BrooksThe Power of Meaning: Finding Fulfillment in a World Obsessed withHappiness by Emily Esfahani SmithJulia CameronThe Artist's Way by Julia Cameron

In this episode of the MindHack Podcast, we sit down with Ben "Doc" Askins, a former combat medic turned psychiatric physician assistant, who brings a wealth of experience in trauma therapy and unconventional healing. With nearly two decades in military medicine and a specialization in psychedelic-assisted psychotherapy, Ben challenges the traditional Hero’s Journey narrative and instead explores the path of the Anti-Hero—a journey that delves into the raw, real, and often messy truths of self-discovery. Through his unique insights, Ben shares how confronting trauma and embracing empathy are essential for true healing. This conversation is for anyone grappling with their own inner battles or seeking to make peace with past traumas. Together, we uncover practical steps to break free from self-deception, build meaningful connections, and find empathy not only for others but also for ourselves. Join us as we unpack a new approach to healing—one that is unfiltered, authentic, and ultimately empowering. ℹ️ About this Guest Ben "Doc" Askins is a former combat medic and psychiatric physician assistant with nearly two decades of experience in trauma care and therapy. Certified in MDMA-assisted psychotherapy by the Multidisciplinary Association for Psychedelic Studies (MAPS), Ben blends traditional medicine with innovative approaches to healing. As the author of Anti-Hero’s Journey: The Zero With a Thousand Faces, he challenges conventional narratives of growth, offering raw insights on trauma, empathy, and self-discovery. Through his work, Ben inspires others to confront their struggles and embrace authentic transformation. WebsiteClinical WebsiteFacebook PageYouTubeTwitterInstagramApple PodcastSpotifyMP3Anti-Hero's Journey: The Zero With a Thousand Faces: A Warped War Memoir on the Way to Enlightenment By Ben "Doc" Askins 👨‍💻 People & Other Mentions Maps (MultiDisciplinary Association for Psychedelic Studies)The Hero with a Thousand Faces (The Collected Works of Joseph Campbell) by Joseph CampbellTranspersonal PsychologyDr. Stanislav "Stan" GrofCarl JungCarl Jung ShadowKarpman Drama TriangleTransactional Analysis in Psychotherapy: A Systematic Individual and Social Psychiatry by Eric BerneCatch-22 by Joseph HellerThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkDefault Mode NetworkMDMA

In this episode of the MindHack podcast, we sit down with tech journalist Kurt Wagner, author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter’s Soul. Kurt takes us behind the scenes of Elon Musk’s high-stakes acquisition of Twitter and shares the inside story of how power, influence, and a radical vision for free speech collided to reshape one of the world’s most influential social media platforms. From Musk’s initial ‘joke’ about buying Twitter to his controversial rebranding of the platform as 'X,' we explore the twists, tensions, and drama that defined this $44 billion battle. Tune in as we uncover the motivations driving Musk, Jack Dorsey’s role in the takeover, and the impact of this transformation on Twitter’s users, advertisers, and future. This is more than a tech story—it’s a look at the cost of influence and the evolving role of free speech in today’s digital age. Don’t miss this riveting discussion with Kurt Wagner, packed with insights into the cultural and corporate forces that forever changed Twitter. ℹ️ About this Guest Kurt Wagner is a senior technology journalist with a focus on social media, Silicon Valley, and the influential figures shaping the tech industry. As the author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter’s Soul, Kurt provides a deep dive into one of the most talked-about tech acquisitions in history. With years of experience reporting for Bloomberg, he has built a reputation for delivering sharp, insightful coverage on the intersection of technology, business strategy, and cultural influence. Kurt’s work unpacks the complexities of social media platforms, the leadership challenges within tech giants, and the evolving role of free speech in the digital age. WebsiteTwitterInstagram ThreadsLinkedInApple PodcastSpotifyMP3Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter's Soul by Kurt Wagner 👨‍💻 People & Other Mentions Elon MuskParag AgrawalTalulah RileyThe Babylon BeeElon Musk (Biography) by Walter IsaacsonWalter IsaacsonTeslaSequoiaMorgan StanleyJason CalacanisAndreessen HorowitzFOIA (Freedom of Information Act)Larry EllisonGayle KingxAISpaceXEsther CrawfordJack DorseyThe Problem With Elon Musk by Johnny Harris

In this episode of the MindHack podcast, Cody McLain dives deep with George Mumford, renowned mindfulness coach and the author of The Mindful Athlete and Unlocked. George is known for his work with elite athletes like Michael Jordan and Kobe Bryant, helping them unlock their potential through the power of mindfulness. In this insightful conversation, George shares his journey from overcoming addiction to becoming a beacon of mindfulness and mental resilience. Together, they explore the concepts of "effortless effort," authenticity, and how self-awareness can transform not only athletic performance but also everyday life. Listen in as George explains how to tap into inner wisdom, find flow in the midst of life’s challenges, and navigate the pressures of high performance. Whether you're striving for greatness in your career, personal life, or athletic endeavors, this episode offers powerful strategies for embracing your true self and thriving. ℹ️ About this Guest George Mumford is a renowned mindfulness coach and author, known for his transformative work with elite athletes, including legends like Michael Jordan and Kobe Bryant. With a unique blend of wisdom, empathy, and practical insights, George has helped individuals from all walks of life unlock their true potential through mindfulness. His personal journey from overcoming addiction to becoming a sought-after speaker and coach is a testament to the power of self-awareness and resilience. George’s teachings emphasize authenticity, mental strength, and the art of finding flow, making him a guiding light for those seeking to master their mind and elevate their performance. WebsiteTwitterInstagramYouTubeLinkedInFacebookQuick Hitters AppApple PodcastSpotifyMP3Unlocked: Embrace Your Greatness, Find the Flow, Discover Success by George Mumfordhere 👨‍💻 People & Other Mentions From Foster Care to Millionaire: A Young Entrepreneur's Story of Tragedy and Triumph By Cody McLainThe Power of Myth by Joseph CampbellSimone BilesRoger BannisterFour-minute mileMartin BuberThe Way of Man: According to the Teaching of Hasidism by Martin BuberMan's Search for Meaning by Viktor FranklThe Power of Awareness: Unlocking the Law of Attraction by Neville GoddardTim FerrisLewis HowesAlan WattsLove & Will by Rollo MayThe Art of Loving by Erich FrommEscape from Freedom by Erich Fromm

In this episode, we dive into the transformative potential of psychedelics as a tool for self-healing and well-being. Our guest, Neil Markey, CEO and co-founder of Beckley Retreats, shares his remarkable journey from military service and high-pressure corporate environments to discovering mindfulness and psychedelics as powerful catalysts for change. Learn how Neil’s experiences have shaped his approach to mental health, and how Beckley Retreats integrates scientific research with ancient wisdom to offer profound healing experiences. Whether you're curious about the therapeutic benefits of psychedelics or seeking practical steps for your own well-being, this episode provides valuable insights into harnessing these tools for lasting growth. About this Guest Neil Markey is the co-founder and CEO of Beckley Retreats, a leader in psychedelic wellness and integrative health. From his military service as a U.S. Army Ranger to navigating the high-stakes world of corporate leadership at McKinsey & Co., Neil’s journey led him to discover the healing power of mindfulness and psychedelics. Today, he’s dedicated to helping others transform their lives through holistic wellness programs that blend ancient wisdom with modern science. Website Instagram Facebook LinkedIn Listen on Apple Podcast Listen on Spotify Download as an MP3 Get $500 off on your next retreat!!! Use the Code: Mind500 People & Other Mentions PTSD (Post-traumatic stress disorder) McKinsey & Co. Last Week Tonight with John Oliver Matt Wilson (Under 30 Experiences) Huichol Amanda Feilding Psilocybin Vox Ibogaine Ayahuasca DMT (N,N-Dimethyltryptamine) Reiki Reiki Article Dr. Joe Dispenza Dr. Peter Attia How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

In this episode of the MindHack Podcast, we sit down with Blake D. Bauer, bestselling author and renowned expert on mental, emotional, and physical health. Blake shares his incredible personal story of overcoming addiction and self-destruction to discover that the root of all suffering lies in our inability to truly love and value ourselves. He offers powerful insights into how self-love can be the key to healing deep emotional wounds, conquering fear, and breaking free from negative thinking. Through his unique blend of practical advice and mindfulness, Blake shows how anyone can transform their life by cultivating a healthy relationship with their mind, body, and emotions. Blake also delves into the critical role that meditation plays in mental and emotional freedom, explaining why mastering your mind is essential to finding inner peace. Whether you're struggling with depression, anxiety, or simply feeling stuck in life, Blake’s approach provides a clear, no-nonsense guide to reclaiming your happiness and living with confidence. Tune in to learn how self-love can lead to profound healing and lasting transformation. About This Guest Blake D. Bauer is a bestselling author, speaker, and expert in mental, emotional, and physical health. With years of experience, Blake has helped over 100,000 people around the world break free from suffering through his transformative teachings on self-love, mindfulness, and natural healing. His approach, rooted in personal experience and holistic practices, empowers individuals to overcome anxiety, depression, and emotional pain, leading to a life of confidence and inner peace. Website Instagram Facebook Facebook Page YouTube Free Meditation Qi Gong Course Listen on Apple Podcast Listen on Spotify Download as an MP3 You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer Other books here People & Other Mentions The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Tai Chi Buddhist Meditation Taoism Meditation Qigong Meditation NSDR (Non-Sleep Deep Rest) Chris Farley SNL (Saturday Night Live) Snoop Dogg