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MindHack Podcast
Health & Wellness Podcasts
MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicating to finding out the keys to success, happiness, and limitless productivity.
Location:
United States
Description:
MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicating to finding out the keys to success, happiness, and limitless productivity.
Twitter:
@codymclain
Language:
English
Website:
https://www.mindhack.com/
Email:
cody@mindhack.com
Episodes
How to Build Your Own Profitable Business in 6 Simple Steps? | Ep. 073
7/13/2024
Join host Cody McLain in this episode of the MindHack Podcast as he sits down with Anita Anello, an entrepreneur who successfully transitioned from a high-powered software executive to a homeschooling mom and thriving home-based business owner. Anita shares her journey of leaving the corporate world to seek greater freedom and fulfillment, and how she developed her 6-Step Blueprint to Build a Profitable Business. She provides practical insights and actionable advice for those looking to make a similar transition, highlighting the importance of identifying strengths, building a following, nurturing relationships, and presenting compelling offers.
In addition, Anita introduces her Elite Entrepreneur Events Formula, a strategy designed to help entrepreneurs host virtual events that generate significant revenue. Discover how Anita balances business success with family life and empowers women to achieve their dreams. This episode is packed with valuable guidance on navigating the challenges of entrepreneurship and creating a profitable business while maintaining a fulfilling personal life.
Whether you're contemplating a career change, starting your own business, or seeking ways to achieve a better work-life balance, this episode provides the motivation and tools you need to take the next step in your entrepreneurial journey.
About this Guest
Anita Anello is an entrepreneur who transitioned from a high-powered software executive to a homeschooling mom and successful home-based business owner. With years of experience in the corporate world, Anita now leverages her expertise to empower women through her 6-Step Blueprint to Build a Profitable Business. She is dedicated to helping individuals turn their specialized knowledge into thriving consulting businesses. Anita's journey is marked by resilience, community building, and a passion for balancing professional success with family life. She also developed the Elite Entrepreneur Events Formula, designed to help entrepreneurs host virtual events that generate significant revenue. Anita's commitment to empowering others and her practical, actionable advice make her a respected figure in the entrepreneurial community.
Guest Links
WebsiteElite Entrepreneurs VIPFacebookYouTubeApple PodcastSpotifyMP3Free 6-Step Blueprint to Build A Profitable, Skills-Based Business
People & Other Mentions
Jodi WellmanYou Only Die Once: How to Make It to the End with No Regrets by Jodi WellmanJodi Wellman InterviewCrushing It!: How Great Entrepreneurs Build Their Business and Influence—and How You Can, Too by Gary VaynerchukEverybody Writes: Your Go-To Guide for Creating Ridiculously Good Content by Ann Handley
Duration:00:50:00
Is Your Content Failing? Discover Neville Medhora’s Expert Tips and Techniques | Ep. 068
7/3/2024
In this episode of the MindHack podcast, Cody McLain sits down with Neville Medhora, a renowned copywriting expert and the mastermind behind Kopywriting Kourse. Neville shares his journey from starting out in the world of copywriting to becoming a sought-after consultant and speaker. With his unique blend of humor and actionable insights, Neville delves into the art and science of persuasive writing, offering practical tips for creating impactful content and driving sales. Listeners will gain valuable knowledge on managing time effectively, leveraging social media for growth, and using AI tools to enhance content creation.
Neville also discusses his approach to building a sustainable business and maintaining a balance between personal and professional life. He reveals the strategies behind his successful content marketing, including how he structures interviews and outsources content production. Whether you're a writer, marketer, or entrepreneur, this episode is packed with expert advice and techniques to help you optimize your communication and achieve better results. Don’t miss this opportunity to learn from one of the best in the industry.
About this Guest:
Neville Medhora is a renowned copywriting expert and the founder of Kopywriting Kourse. He specializes in transforming words into powerful tools that drive sales and engage audiences, making complex copywriting techniques accessible and enjoyable for everyone.
WebsiteTwitterInstagramYouTubeNevBlogApple PodcastSpotifyMP3You're Gonna Die: A Framework for Happiness by Neville Medhora
People & Other Mentions:
HyperfuryDan Martell InterviewAlex HormoziMrBeastJoe RoganAndrew HubermanLex FridmanParis Hiltoncopy.aiMidjourneyChatGPTClaudeDan ShipperCanvaHustle NewsletterfiverrUpworkSwipefile.comCommonplace bookNotionObsidian Writing AppEvernoteGoogle KeepReddit
Duration:01:40:08
Think You’re in Control? Think Again! The Hidden Forces Behind Your Choices | Ep. 070
6/1/2024
In this enlightening episode of the MindHack Podcast, we delve into the fascinating world of the unconscious mind with Dr. John Bargh, a leading expert and professor of psychology at Yale University. Why do we make the decisions we do? What influences our choices beyond our conscious awareness? Dr. Bargh takes us on a journey through the unseen forces that shape our everyday actions and decisions.
From the subtle impacts of environmental cues to the profound effects of our internal instincts, this conversation explores how our gut feelings and unconscious processes guide us more than we might realize. Dr. Bargh shares insights from his groundbreaking research and his acclaimed book, "Before You Know It: The Unconscious Reasons We Do What We Do," providing practical advice on how to harness the power of our subconscious for better decision-making and improved well-being.
About this Guest:
Website
ACME Lab Yale
Before You Know It: The Unconscious Reasons We Do What We Do by Dr. John Bargh
Other books here
People & Other Mentions:
Professor Michael S. Gazzaniga
Roger Sperry’s Split Brain Experiments
Joseph E. LeDoux
Antonio Damasio
Descartes' Error: Emotion, Reason, and the Human Brain by Antonio Damasio
William James
Thinking, Fast and Slow by Daniel Kahneman
Amos Tversky
Cognitive Reflection Test (CRT) | Shane Frederick
Dick Butkus
Newsletters | Superhuman | Neuron | TLDR
LLMs | ChatGPT | Claude AI | Llama AI
ELIZA Chatbot
The Turing Test
Jeffrey Gray
Hannah Arendt
The Life of the Mind: The Groundbreaking Investigation on How We Think by Hannah Arendt
Timothy Wilson
Ambady and Rosenthal
Love is Blind
Umax App
Duration:01:14:45
Unlocking True Entrepreneurial Freedom without Burning Out | Ep. 069
5/17/2024
In this episode of the Mind Hack Podcast, host Cody McLain interviews Rob Dube, co-author of "Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom." Rob shares deep insights on integrating mindfulness into leadership and balancing personal well-being with professional success. Drawing from over 30 years of experience, he discusses common entrepreneurial struggles like burnout and internal conflict despite external success. Rob highlights the importance of understanding one's 'inner story' and leading from the heart, introducing his 10 disciplines that promote inner peace, energy, and impact. The conversation explores fear-based decision-making, true self-awareness, and creating a business culture that prioritizes employee well-being. Cody and Rob also examine the pitfalls of hustle culture and the importance of being present with oneself and others. The episode wraps up with practical advice on living a fulfilled life by adhering to core values. Listeners are encouraged to read Rob's book and visit his website for further resources.
About this Guest:
Website
Twitter
Instagram
Leading with Genuine Care podcast
Image One
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom by Rob Dube & Gino Wickman
Other books here
People & Other Mentions:
Gino Wickman
Michael A. Freeman,M.D.
Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU by Dr. Doug Brackman
Andrew Huberman
The Second Mountain by David Brooks
Small Giants Community
Tugboat Institute
Conscious Capitalism
Man's Search for Meaning by Viktor E. Frankl
Duration:01:02:56
Living Without Regrets: Can Embracing Mortality Change Everything? with Jodi Wellman | Ep. 067
5/10/2024
In this thought-provoking episode of the MindHack Podcast, we delve into a topic that touches us all yet is often left unspoken: mortality. Join us as we welcome Jodi Wellman, a renowned life and leadership coach and the author of "You Only Die Once: How to Make It to the End with No Regrets." Jodi shares her unique insights on how facing our finite nature can dramatically transform our daily lives and lead us to a path of true fulfillment.
Discover practical strategies for breaking free from the autopilot of day-to-day existence and learn how to infuse every moment with intention and joy. Jodi explains the profound impact of counting our "Mondays," exploring how this simple practice can motivate us to make more meaningful choices and pursue a life without regrets.
Whether you’re seeking to enrich your personal life, enhance your mindfulness, or find that spark to ignite profound changes, this episode offers the tools and inspiration needed to start living more fully. Don't miss this opportunity to redefine what it means to live well in the face of life's ultimate certainty.
About this Guest:
Website
LinkedIn
Instagram
You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman
People & Other Mentions:
The Eternal Return
Friedrich Nietzsche
Ryan Holiday
Life Calendar App
One SE App
Exist.io App
Tim Urban Wait but Why Life Calendar
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
WeCroak App
Maslow’s Hierarchy of Human Needs
Duration:00:52:11
Brain On!: Unleash Your Brain's Full Potential with Deb Smolensky | Ep. 059
4/26/2024
In this enlightening episode of the MindHack podcast, host Cody McLain engages in conversation with Deb Smolensky, an acclaimed expert in human performance and workplace well-being. They dive into the essential themes of her book "Brain On!," which advocates for the significance of mental fitness in improving focus, energy, and overall productivity during the workday. Deb shares insights on the necessity of managing our brain's energy, incorporating white space in our schedules to avert burnout, and offers practical strategies for emotional regulation and mindfulness. The discussion also delves into the challenges and emerging trends in embedding mental fitness into corporate culture to cultivate environments that support both efficiency and well-being. This episode is packed with valuable knowledge for anyone aiming to enhance their mental agility and flourish in today's fast-paced environment.
Deb Smolensky's expertise is evident as she discusses the vital role of mental fitness in navigating the complexities of modern work life. With her innovative approach, she provides useful tips on managing energy, combating stress, and rewiring our brains for optimal performance. The conversation also highlights the importance of self-awareness, the power of pausing, and the need to integrate mental well-being into organizational practices. Whether you're an individual seeking personal growth or a leader striving to create a healthier workplace, this episode offers actionable advice and insightful perspectives on boosting mental fitness in our daily lives.
About this Guest:
Website
Twitter
LinkedIn
Brain On!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday
People & Other Mentions:
When: The Scientific Secrets of Perfect Timing by Daniel Pink
Daylio App
How Do We Feel App
The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. Levitin
Fundamental Attribution Error
Dr. David Rock
NeuroLeadership Institute
Headspace
Gallup
Ginger App
Insight Timer
Duration:00:54:40
The Climate Tech Revolution with Justin Bean: Building Sustainable Abundance | Ep. 061
3/28/2024
In this engaging episode of The Mind Hack Podcast, host Cody McLain delves into a conversation with Justin Bean, author of "What Could Go Right?" They explore the transformative potential of artificial intelligence on the future of work and the pivotal role it plays in addressing climate change. Justin shares his take on these surging industries, highlighting how technological advancements can pave the way for a more sustainable and equitable world, and provide unprecedented opportunity for those who help build it.
The discussion also touches on the evolving landscape of capitalism, the rise of distributed economies, and the importance of redefining value exchange. Justin emphasizes the power of leveraging one's skills and privileges to drive meaningful change and contribute to a sustainable future. This episode is a call to action for listeners to embrace innovation and optimism to realize the opportunity in addressing societal and environmental challenges.
More on Justin Bean:
Website
Twitter
LinkedIn
What Could Go Right: Designing Our Ideal Future to Emerge from Continual Crises to a Thriving World by Justin Bean
People and other mentions:
Redwood Materials
The Zero Marginal Cost Society: The Internet of Things, the Collaborative Commons, and the Eclipse of Capitalism by Jeremy Rifkin
Mark Zuckerberg
Peter Thiel
Ground News
Life 3.0: Being Human in the Age of Artificial Intelligence by Max Tegmark
How to Save the World: How to Make Changing The World The Greatest Game We've Ever Played by Katie Patrick
Friedrich Nietzsche
Albert Camus
Maslow'sHierarchy of Needs
Duration:01:01:14
Guy Kawasaki: Think Remarkable Let's Dive into the Mind of a Visionary | Ep. 066
3/21/2024
In this captivating episode of the MindHack Podcast, host Cody McLain engages in a profound conversation with Guy Kawasaki, a visionary in the tech landscape and master evangelist. Known for his instrumental role in marketing Apple's Macintosh and his impactful books like 'Wise Guy' and 'The Art of the Start 2.0', Guy shares his wisdom on transforming lives and making a meaningful difference.
We delve into his latest work, 'Think Remarkable', acclaimed by Jane Goodall for its call to elevate our lives and positively impact the world. Guy discusses embracing change, the power of a growth mindset, and the importance of making a difference to be truly remarkable. Join us as we explore Guy's insights on innovation, marketing, and the journey to leading a fulfilling life.
More on Guy Kawasaki:
Website
Facebook
YouTube
Twitter
Instagram
LinkedIn
Think Remarkable: 9 Paths to Transform Your Life and Make a Difference
Other books here
Books and other interesting mentions:
Canva
Macintosh
Remarkable People Podcast
Jane Goodall
Carol Dweck
Bob Cialdini
Kristi Yamaguchi
Andrea Lytle Peet
Reed Hastings
Kodak
Theranos
Duration:00:47:36
Beyond the Trip: Diving Deep into the World of Psychedelic Healing with Matt Zemon | Ep. 065
3/14/2024
Join us for an enlightening episode of the MindHack podcast with special guest Matt Zemon, author of 'Psychedelics For Everyone' and a leading voice in the psychedelic movement. Dive into the fascinating world of psychedelic therapy, as Matt shares his personal journey, insights on the therapeutic use of psychedelics, and the future of mental wellness. Explore how these powerful substances are transforming lives and expanding consciousness, and discover the potential they hold for healing and personal growth. Tune in to uncover the transformative power of psychedelics and their role in shaping a new paradigm for mental health.
More on Matt Zemon:
Website
Twitter
Instagram
LinkedIn
Psychedelics For Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness
Other books here
Books and other interesting mentions:
Psychable
Joe Rogan Episode
Terence McKenna
Stoned Ape Theory
Eleusinian Mysteries
The Immortality Key: The Secret History of the Religion with No Name by Brian C. Muraresku
MDMA (Ecstacy)
Psilocybin
Microdosing Collective
A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by Ayelet Waldman
Dr. Ben Malcolm | Spirit Pharmacist
Psychedelic Pharmacist Association
the dharmacist | Dr. Trina Nguyen
MAPS (Multidisciplinary Association for Psychedelic Studies)
Heroic Hearts Project
Duration:00:55:50
All In: Mike Michalowicz's Secrets to Building Unstoppable Teams | Ep. 063
3/7/2024
In this captivating episode of the MindHack podcast, we sit down with Mike Michalowicz, the entrepreneurial guru and author of "All In: How Great Leaders Build Unstoppable Teams." Mike shares his journey from founding and selling multi-million dollar businesses to redefining leadership and team dynamics. Delve into the essence of the FASO Model (Fit, Ability, Safety, Ownership) and uncover practical strategies to foster an 'all-in' culture in your organization. Whether you're a budding entrepreneur or a seasoned leader, this episode is packed with insights to transform your approach to teamwork and success.
More on Mike Michalowicz:
Website
Twitter
Instagram
All In: How Great Leaders Build Unstoppable Teams
Other books here
Books and other interesting mentions:
Enneagram
Myers-Brigg
Predictive Index
StrengthsFinders
Dan Martell
The Dream Manager: Achieve Results Beyond Your Dreams by Helping Your Employees Fulfill Theirs by Matthew Kelly
Jim Rohn Quotes
Wall Street Journal
Duration:00:25:41
Embracing Self-Compassion: A Conversation with Kristin Neff | Ep. 064
2/29/2024
Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.
Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-listen!
Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.
More on Kristin Neff:
Website
Twitter
Instagram
Facebook
Self-Compassion: The Proven Power of Being Kind to Yourself
Other books here
Books and other interesting mentions:
Center for Mindful Self-Compassion
University of Texas
Internal Family Systems Work by Richard Schwartz:
Thich Nhat Hanh
Andrew Huberman & David Goggins Interview
Letting Go: The Pathway of Surrender by David Hawkins
Inside Out (The Emotions Movie)
WOOP
Carl Jung Psychology
Dan Siegel
Jack Kornfield
Chris Germer
Jon Kabat-Zinn
MBSR (Mindfulness-based stress reduction)
Every.to
Duration:00:54:09
Bridging Divides: Michele Lamont's Vision for a More Inclusive Society | Ep. 060
2/22/2024
In this thought-provoking episode of The MindHack Podcast, we're joined by renowned Harvard sociologist and author Michèle Lamont to explore her groundbreaking work on social inclusion, recognition, and dignity. Michèle shares insights from her latest book, "Seeing Others: How Recognition Works and How It Can Heal a Divided World," delving into the power of narratives, the role of Generation Z in societal change, and the importance of creating a more inclusive and equitable society. Join us as we discuss practical strategies for bridging societal divides and fostering a sense of worth and dignity for all.
More on Michele Lamont:
Website
Twitter
Instagram
Seeing Others: How Recognition Works—and How It Can Heal a Divided World
Other books here
Books and other interesting mentions:
Getting to Diversity: What Works and What Doesn’t by Frank Dobbin & Alexandra Kalev
Men and Women of the Corporation: New Edition by Rosabeth Kanter
Roma Film
Ford Foundation
Alliance of Domestic Workers
Hollywood Creatives
Transparent TV Series by Joey Soloway
Mad Men TV Series by Matthew Weiner
Duration:00:48:22
The Mind Behind Stress-Free Productivity: Getting Things Done with David Allen | Ep. 057
2/15/2024
This show delves into the groundbreaking 'Getting Things Done' (GTD) methodology with its creator, David Allen, offering an in-depth exploration of how this approach can revolutionize productivity and mental clarity. Allen shares insights into GTD's development, its core principles, and practical tips for implementation. The conversation illuminates how GTD enables individuals to manage their tasks and responsibilities more effectively, leading to not only stress-free productivity but also a significantly clearer mind. Join us for a transformative journey into optimizing your workflow and enhancing your life's organization.
More on David Allen:
Website
Instagram
Facebook
Twitter
Getting Things Done: The Art of Stress-Free Productivity
Other books here
Books and other interesting mentions:
Timothy Leary
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey
Tim Ferris
The WOOP Method
Thinking, Fast and Slow by Daniel Kahneman
The PARA Method: Simplify, Organize, and Master Your Digital Life by Tiago Forte
The Roam
Commonplace Book
ChatGPT
Maker Vs Manager by Paul Graham
EOS - Entrepreneurial Operating System
The Checklist Manifesto: How to Get Things Right by Atul Gawande
GettingThingsDone Training & Coaching
Duration:01:19:59
Tapping into Emotional Freedom: The Power of EFT with Phyllis Ginsberg | Ep. 055
10/31/2023
In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.
The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.
More on Phyllis Ginsberg:
Website
Instagram
YouTube
Facebook
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Other books here
Books and other interesting mentions:
Roger Callahan
EFT (Emotional Freedom Technique)
Acupuncture
WOOP Method
Nick Ortner | The TappingSolution
Duration:01:12:15
From Mentor to Super Mentor: The Eric Koester Blueprint | Ep. 054
10/18/2023
Are you ready to redefine mentorship? In this enlightening episode, we're joined by Eric Koester, a professor of entrepreneurship and the mind behind 'Super Mentors.' Eric challenges conventional wisdom and introduces a groundbreaking approach to mentorship that focuses on opportunities, not just advice. Learn how to attract the right mentors through shared projects and why you should aim for 'super mentors' who can truly open doors for you. This episode is a must-listen for anyone looking to accelerate their personal and professional growth.
More on Eric Koester:
Website
Twitter
Instagram
Super Mentors: The Ordinary Person's Guide to Asking Extraordinary People for Help
Other books here
Books and other interesting mentions:
Joseph Campbell
Making Moonshots By Rahul Rana
Lux Capital
Josh Wolfe
Steve Blank
Give and Take: Why Helping Others Drives Our Success by Adam Grant
Noah Kagan
Manuscripts.com
Jesse Itzler
Duration:00:49:13
From Clock Time to Mind Time: A Conversation with David Kadavy | Ep. 053
10/11/2023
Welcome to another enlightening episode of the MindHack Podcast! Today, we're thrilled to feature David Kadavy, a trailblazing author and designer who's challenging the way we think about creativity and productivity. David takes us on a transformative journey, sharing why he sold all his belongings and moved to Colombia to explore a groundbreaking concept: "Mind Management, Not Time Management."
In this episode, David delves deep into the neuroscience of creativity, explaining those all-too-familiar moments when we feel creatively blocked and how to break free. He introduces us to the concept of "event time," a way of thinking about time that's prevalent in Colombia and argues that it's more natural and conducive to creativity than our conventional "clock time."
David doesn't just share theories; he offers actionable advice, routines, and rituals that have not only worked for him but can also help you manage your mind for better productivity. This episode is a treasure trove of insights that could revolutionize your work life.
More on David Kadavy:
Website
Twitter
Instagram
TikTok
Mind Management, Not Time Management: Productivity When Creativity Matters (Getting Art Done Book 2)
Other books here
Books and other interesting mentions:
The Heart to Start by David Kadavy
Frederick Taylor | Scientific Management
Geography of Time by Robert Levine
Clock Time Versus Event Time by Tamar Avnet and Anne Laure Sellier
The Art of Learning by Josh Waitzkin
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Steve Jobs Stanford Commencement Address
Maya Angelou Quotes
Simon Sinek
How to Increase Motivation & Drive | Huberman Lab Podcast #12 | Andrew Huberman
The Eureka Factor: Aha Moments, Creative Insight, and the Brain by John Kunios
Scubapro WetNotes Underwater Notebook
Duration:00:56:55
Clearer, Closer, Better: The Power of Perception with Dr. Emily Balcetis | Ep. 052
9/28/2023
In this enlightening episode of the MindHack podcast, we're joined by Dr. Emily Balcetis, an associate professor of psychology at NYU. Dive into the intriguing world of perception, motivation, and decision-making as Dr. Balcetis shares her groundbreaking research. Learn how your environment can nudge you towards better choices, why cutting out temptations might backfire, and the subtle art of building new habits. Whether you're looking to change your snacking habits or find the motivation to hit the gym, this episode offers actionable insights for everyone.
More on Emily Balcetis:
Website
Twitter
Instagram
Clearer, Closer, Better: How Successful People See the World
Emily Balcetis | TEDxNewYork
Other books here
Books and other interesting mentions:
Dr. Anne Holding
Joan Benoit Samuelson
Mendi
Proprioception
Stardust Song - Frank Sinatra
Rethinking Positive Thinking: Inside the New Science of Motivation by Gabrielle Oettingen | WOOP Method
Peter Gollwitzer
Dear Data
Duration:01:00:46
Decoding the Universe with Stephen Wolfram: Bridging the Gap Between Man, Mind and Machine | Ep. 051
9/21/2023
A heady mix of philosophy, physics, and computational theory, this episode is not one to miss for those interested in the frontiers of scientific thought and the mysteries of existence.
Cody McLain sits down with Stephen Wolfram, the founder of Wolfram|Alpha and a pivotal figure in computational theory. With discussions ranging from the inherent complexities of the universe to the nature of consciousness, listeners are taken on a cerebral journey that challenges conventional wisdom.
Whether you're a tech guru, an aspiring entrepreneur, or just someone looking to expand your intellectual horizons, this episode offers something for everyone. Don't miss out on this captivating exploration of life's biggest questions.
More on Stephen Wolfram:
Website
Twitter
Instagram
YouTube, Q&A Videos
What Is ChatGPT Doing ... and Why Does It Work?
Other books here
Books and other interesting mentions:
Wolfram|Alpha
Podcasts
Wolfram Writings
A New Kind of Science by Stephen Wolfram
Mathematica
Double Slit Experiment
Principle of Computational Equivalence
Computational Irreducibility
Duration:01:00:25
Rethinking Positive Thinking: The WOOP Method Unveiled with Gabriele Oettingen | Ep. 049
8/13/2023
Join us in an enlightening conversation with Dr. Gabriele Oettingen, a distinguished professor of psychology and pioneer in the field of motivation and goal pursuit. Dr. Oettingen is renowned for her groundbreaking WOOP method, a revolutionary approach that combines positive thinking with realistic planning to empower individuals in achieving their dreams. With insights from her acclaimed book, "Rethinking Positive Thinking: Inside the New Science of Motivation," we delve into the science behind WOOP, uncover practical strategies for goal achievement, and explore the transformative impact of this method on personal and professional aspirations. Prepare to be inspired as we navigate the depths of motivation and unlock the keys to turning dreams into reality.
More on Gabriele Oettingen:
Website
WOOP App | Google Play | Apple Store
Rethinking Positive Thinking: Inside the New Science of Motivation
Other books here
Books and other interesting mentions:
Peter Gollwitzer | Wiki | Implementation Intentions
Man's Search for Meaning by Viktor Frankl
Penguin Random House
Duration:01:21:13
Mastering the Success Habit: Stephanie Ewing's Strategies to Overcome Procrastination | Ep. 047
8/6/2023
Join us for an enlightening episode as we dive into the world of conquering procrastination with renowned author Stephanie Ewing. In this dynamic discussion centered around her book "The Success Habit," Stephanie unveils actionable strategies to break free from procrastination's grip. We explore the spectrum of procrastination, from everyday tasks to life-altering goals, and reveal how understanding its nuances can unlock your productivity potential.
Stephanie's insights challenge common misconceptions about procrastination and illuminate how small steps, or "microbursts," can lead to monumental achievements. From defeating the allure of instant gratification to cultivating an empowering morning routine, this episode offers a treasure trove of tactics to kick-start your journey towards success.
Don't miss this empowering conversation filled with practical advice, personal anecdotes, and proven techniques to silence procrastination's voice and embrace the success habit. Tune in now to reclaim your time, transform your goals into actions, and pave your way to a more fulfilling and accomplished life.
More on Stephanie Ewing:
Website
Twitter
Facebook
The Success Habit: Procrastination Hacks to Create Your Best Life One Microburst at a Time (Optimize Your Life Series)
Other books here
Books and other interesting mentions:
Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) By Jon Acuff
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 - Dr. Andrew Huberman
Dr. Andrew Huberman
Stikk.com
Duration:00:58:25