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The YOGI M.D. Podcast

Health & Wellness Podcasts

The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute” at the end of each episode, practical tips to make each day healthier than the last.

The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute” at the end of each episode, practical tips to make each day healthier than the last.

Location:

United States

Description:

The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute” at the end of each episode, practical tips to make each day healthier than the last.

Language:

English

Contact:

708-365-8341


Episodes

Emotional Health - Experience Grief - with My Daughter, Lizzi Kelly

4/7/2021
This week, on The YOGI MD Podcast, we talk Emotional Health: Experiencing Grief with my daughter Lizzi Kelly. In March of 2020, in her sophomore year at Grinnell College, spring break began two weeks early, as the students evacuated campus as a result of the pandemic. On this episode, Lizzi talks shares her lifelong struggle to fit in at school, thriving in her college community, grieving the abrupt disruption of her college experience, and finally, by taking a semester off, confronting...

Duration:00:38:10

Emotional Health - Prioritize Happiness - with Marie Skelton

3/17/2021
Marie Skelton is an Australian author, speaker and podcaster. She is on a mission to learn how to cope with change, build resilience and maintain mental wellness. Marie is the voice behind the Happiness for Cynics blog, and she co-hosts the weekly Happiness for Cynics podcast. She is the co-author of the book Self-care is church for non-believers: A little book of happiness. She is currently writing a non-fiction book, researching change and the global rise in stress and burnout and looking...

Duration:00:54:41

Emotional Health - Express Anger - with Joyce Marter

3/3/2021
Joyce Marter has been a licensed psychotherapist for over twenty years and is the Founder of Urban Balance, an insurance-friendly counseling practice that currently has over 160 therapists working from seventeen locations in six states. She is an Adjunct Professor at Northwestern University and a Past-Chair of the Midwest Region of the American Counseling Association. Joyce is routinely consulted as a mental health expert in the media, featured in such outlets as The Wall Street Journal,...

Duration:00:42:06

The YOGI MD Podcast - Emotional Health Trailer 2021

2/24/2021
Do you want to have a full and more vibrant life? Then, don’t neglect a single part of your health. Taking care of yourself responsibly means balancing your social, emotional, mental, physical, intellectual, and spiritual health. It’s a multidimensional, more comprehensive, and more rewarding approach. I hope you have enjoyed and learned ways to improve your social health so far - Contributing to Community with Seth Godin, Effective Communication with Bernadette Jiwa, Fulfilling Family...

Duration:00:02:29

Social Health - Caring for Others - with Cherise Fisher

2/17/2021
Cherise Fisher began her career in publishing as the assistant to the Editor-in-Chief of Dell Publishing a month after graduating from Yale University. Over the course of her twenty-five year career as an acquiring editor at Simon & Schuster and the Editor in Chief of Plume (an imprint of Penguin Random House), she has edited and published several national bestselling and award winning authors, including George Lopez, Nelson George, Victoria Christopher Murray, Bil Wright, Sadeqa Johnson,...

Duration:00:39:30

Social Health - Fulfilling Family Responsibilities - with My Parents

2/3/2021
This is my parents’ story. In 1968, after they were married, my dad left Haiti to start a new life in Chicago. My mother joined him a year later. They had a dream to have a family. Because of their sacrifices, they not only fulfilled their family responsibilities, but they made it possible for our family to thrive, not just survive. I want to thank my parents for this special opportunity to document an important story for my family, using this powerful platform I love, podcasting. In...

Duration:00:35:34

Social Health - Effective Communication - with Bernadette Jiwa

1/20/2021
Bernadette Jiwa is a writer, creator of The Story Skills workshop and founder of the Right Company business community. Her bestselling books are modern classics on mastering the art of storytelling for impact. She helps people to become their most influential and inspiring selves and use their stories for good. In this episode, the subject is Social Health - Effective Communication. Bernadette has been helping thousands of people communicate by becoming skilled storytellers for over a...

Duration:00:51:22

Social Health - Contributing to Community - with Seth Godin

1/6/2021
SETH GODIN is the author of 19 books that have been bestsellers around the world and have been translated into more than 35 languages. He’s also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership and most of all, changing everything. You might be familiar with his books Linchpin, Tribes, The Dip and Purple Cow. His...

Duration:00:44:01

The YOGI MD Podcast - Social Health Trailer 2021

1/1/2021
The YOGI MD Podcast has a new look and sound! In 2021, we will take a close look at six dimensions of health - social, mental, emotional, physical, intellectual, and spiritual. Social health kicks off 2021, with four episodes from January through February. My guests are Seth Godin, on Contributing to Community, Bernadette Jiwa, on Effective Communication, My Parents, on Fulfilling Family Responsibilities, and Cherise Fisher, on Caring for Others. Original Podcast Theme Music is by Maya...

Duration:00:02:37

Fall 2020 Break Announcement

10/7/2020
The YOGI MD Podcast! has some exciting updates! I take your health and the wellbeing of this community of listeners very seriously! So in 2021, I am bringing you a new and improved format. We will look at the Multidimensional Model of Health, a holistic model consisting of the following domains - Social, Emotional, Mental, Physical, Intellectual, and Spiritual Health. We will focus on one domain at a time, learning from very special guests about how to make each day healthier than the...

Duration:00:01:27

The Art of Storytelling with Arlette Manasseh: Art

9/23/2020
This is the fourth and last episode of the four part Art of Storytelling Series. Artist and writer, Arlette Manasseh, talks about storytelling through art. Arlette Manasseh is completing an MLitt (Master of Letters) degree in Literature of Highlands & Islands at University of the Highlands and Islands, Scotland (June 2020). Her thesis is focusing on the characteristics of Literature produced in the Highlands and Islands in terms of a ‘Sense of Place’ and ‘dialectical Gaelic English’ She has...

Duration:00:36:22

The Art of Storytelling with Randy Heller: Writing

9/16/2020
Randy Heller has always been enthralled with the art of storytelling through writing. He has a Bachelor’s and Master’s Degree in Creative Writing, 25 years of experience as a digital marketer, marketing director, and web developer and is now a freelance writer for small businesses who wish to tell a better marketing story. In this episode, we talk about the power of storytelling through writing. A great story needs key ingredients and delights both audience and writer. And if you would like...

Duration:00:25:03

The Art of Storytelling with Catherine Johns: Speaking

9/9/2020
Catherine Johns spent 20 years in Chicago radio as a news anchor and talk show host. In the 80’s and 90’s, she was a morning-show co-host with Larry Lujack and Fred Winston at WLS and then hosted her own evening talk show. She was one of the few female radio talk show hosts in the nation at that time. Later she teamed up with John Landecker at WJMK FM. After Catherine left radio, she joined another refugee from radio, Karen Hand to launch Positive Changes, a hypnosis center helping clients...

Duration:00:29:35

The Art of Storytelling with Tim Buell: Music

9/2/2020
Tim Buell is a Nashville-based drummer and educator. Tim has toured with multiple Nashville artists (Gloriana, Jana Kramer, Jerrod Niemann, Remedy Drive, Cody Fry, Adam Sanders) and records drums from his home studio and other studios in the Nashville area. In addition to touring and recording, Tim creates online drum-related content for his own website (timbuellmusic.com) and other content creators (Stephen’s Drum Shed, Vic Firth, Zildjian). Tim has also spent many years transcribing drum...

Duration:00:35:45

Introduction to Storytelling Series

8/26/2020
Coming soon! Introduction to Storytelling Series with: Professional Musician and Drummer Tim Buell Professional Speaker and Coach Catherine Johns Master Storyteller and Writer Randy Heller Artist and Writer Arlette Manasseh

Duration:00:01:43

Violinist Tricia Park, Former Child Prodigy, On Identity & Stereotypes

8/19/2020
Praised by critics for her "astounding virtuosic gifts" (Boston Herald), "achingly pure sound” (The Toronto Star), and “impressive technical and interpretive control” (The New York Times), TRICIA PARK enjoys a diverse and eclectic career as a violinist, educator, curator, writer, and podcaster. Tricia is the producer and host of the podcast, “Is it Recess Yet? Confessions of a Former Child Prodigy.” She received the prestigious Avery Fisher Career Grant and was selected as one of "Korea's...

Duration:00:50:00

Laticia "Action" Jackson - Advocate for Healthy Black Women

8/5/2020
Dynamic, energetic and transparent are the words often used to describe U.S.A.F. Veteran, Fitness Olympian, 2019 Exceptional Woman of Color Honoree, Survivor of Domestic Violence, Globally Recognized Health and Personal Development Expert, 13 x Author, Dynamic Speaker, Creator of Healthy Balanced You Wellness Program for working women and CEO of N-Powered Coaching Academy, Laticia “Action” Jackson. Voted Best Personal Trainer on the Gulf Coast 2016, Action has been featured in over 30...

Duration:00:33:25

Wise Woman Pat Says Virtual Yoga is a Gift

8/3/2020
Pat Hatcher Kirkwood returns to espouse the numerous benefits of taking yoga virtually on Zoom. She has been a long time student and fan of yoga. She takes both Virtual Chair and Floor Yoga classes every week. Here is the link to her previous episode.

Duration:00:23:51

Wise Woman Irma, on Why She Can't Do Without Virtual Yoga.

7/29/2020
After retirement, Irma Vela wanted to find a class that promoted a safe way to exercise in a supportive community. She found chair yoga at Bloom township with me. After just a few months, the pandemic happened, curtailing in-person classes. She started to feel blue, so she joined Virtual Chair Yoga on Zoom. She is here to describe her experience.

Duration:00:34:26

Feel Better. Take a Digital Detox. Bring the Outdoors in. - With Shirley Archer

7/22/2020
Shirley Archer, a graduate of Stanford University, Harvard University and Georgetown University Law Center, is an integrative health promoter and advocate, best-selling author of 16 books, award-winning fitness industry leader and health journalist, with over 25 years experience in mind-body holistic health and wellness. She's a former New York City attorney turned full-time integrative health advocate, meditation teacher, public speaker, author and yogini. Through her live younger blog,...

Duration:00:45:49