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The YOGI M.D. Podcast

Health & Wellness Podcasts

The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute”, episodes with practical tips to make each day healthier than the last.

The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute”, episodes with practical tips to make each day healthier than the last.

Location:

United States

Description:

The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute”, episodes with practical tips to make each day healthier than the last.

Language:

English

Contact:

708-365-8341


Episodes

Fall 2020 Break Announcement

10/7/2020
The YOGI MD Podcast! has some exciting updates! I take your health and the wellbeing of this community of listeners very seriously! So in 2021, I am bringing you a new and improved format. We will look at the Multidimensional Model of Health, a holistic model consisting of the following domains - Social, Emotional, Mental, Physical, Intellectual, and Spiritual Health. We will focus on one domain at a time, learning from very special guests about how to make each day healthier than the...

Duration:00:01:27

The Art of Storytelling with Arlette Manasseh: Art

9/23/2020
This is the fourth and last episode of the four part Art of Storytelling Series. Artist and writer, Arlette Manasseh, talks about storytelling through art. Arlette Manasseh is completing an MLitt (Master of Letters) degree in Literature of Highlands & Islands at University of the Highlands and Islands, Scotland (June 2020). Her thesis is focusing on the characteristics of Literature produced in the Highlands and Islands in terms of a ‘Sense of Place’ and ‘dialectical Gaelic English’ She has...

Duration:00:36:22

The Art of Storytelling with Randy Heller: Writing

9/16/2020
Randy Heller has always been enthralled with the art of storytelling through writing. He has a Bachelor’s and Master’s Degree in Creative Writing, 25 years of experience as a digital marketer, marketing director, and web developer and is now a freelance writer for small businesses who wish to tell a better marketing story. In this episode, we talk about the power of storytelling through writing. A great story needs key ingredients and delights both audience and writer. And if you would like...

Duration:00:25:03

The Art of Storytelling with Catherine Johns: Speaking

9/9/2020
Catherine Johns spent 20 years in Chicago radio as a news anchor and talk show host. In the 80’s and 90’s, she was a morning-show co-host with Larry Lujack and Fred Winston at WLS and then hosted her own evening talk show. She was one of the few female radio talk show hosts in the nation at that time. Later she teamed up with John Landecker at WJMK FM. After Catherine left radio, she joined another refugee from radio, Karen Hand to launch Positive Changes, a hypnosis center helping clients...

Duration:00:29:35

The Art of Storytelling with Tim Buell: Music

9/2/2020
Tim Buell is a Nashville-based drummer and educator. Tim has toured with multiple Nashville artists (Gloriana, Jana Kramer, Jerrod Niemann, Remedy Drive, Cody Fry, Adam Sanders) and records drums from his home studio and other studios in the Nashville area. In addition to touring and recording, Tim creates online drum-related content for his own website (timbuellmusic.com) and other content creators (Stephen’s Drum Shed, Vic Firth, Zildjian). Tim has also spent many years transcribing drum...

Duration:00:35:45

Introduction to Storytelling Series

8/26/2020
Coming soon! Introduction to Storytelling Series with: Professional Musician and Drummer Tim Buell Professional Speaker and Coach Catherine Johns Master Storyteller and Writer Randy Heller Artist and Writer Arlette Manasseh

Duration:00:01:43

Violinist Tricia Park, Former Child Prodigy, On Identity & Stereotypes

8/19/2020
Praised by critics for her "astounding virtuosic gifts" (Boston Herald), "achingly pure sound” (The Toronto Star), and “impressive technical and interpretive control” (The New York Times), TRICIA PARK enjoys a diverse and eclectic career as a violinist, educator, curator, writer, and podcaster. Tricia is the producer and host of the podcast, “Is it Recess Yet? Confessions of a Former Child Prodigy.” She received the prestigious Avery Fisher Career Grant and was selected as one of "Korea's...

Duration:00:50:00

Laticia "Action" Jackson - Advocate for Healthy Black Women

8/5/2020
Dynamic, energetic and transparent are the words often used to describe U.S.A.F. Veteran, Fitness Olympian, 2019 Exceptional Woman of Color Honoree, Survivor of Domestic Violence, Globally Recognized Health and Personal Development Expert, 13 x Author, Dynamic Speaker, Creator of Healthy Balanced You Wellness Program for working women and CEO of N-Powered Coaching Academy, Laticia “Action” Jackson. Voted Best Personal Trainer on the Gulf Coast 2016, Action has been featured in over 30...

Duration:00:33:25

Wise Woman Pat Says Virtual Yoga is a Gift

8/3/2020
Pat Hatcher Kirkwood returns to espouse the numerous benefits of taking yoga virtually on Zoom. She has been a long time student and fan of yoga. She takes both Virtual Chair and Floor Yoga classes every week. Here is the link to her previous episode.

Duration:00:23:51

Wise Woman Irma, on Why She Can't Do Without Virtual Yoga.

7/29/2020
After retirement, Irma Vela wanted to find a class that promoted a safe way to exercise in a supportive community. She found chair yoga at Bloom township with me. After just a few months, the pandemic happened, curtailing in-person classes. She started to feel blue, so she joined Virtual Chair Yoga on Zoom. She is here to describe her experience.

Duration:00:34:26

Feel Better. Take a Digital Detox. Bring the Outdoors in. - With Shirley Archer

7/22/2020
Shirley Archer, a graduate of Stanford University, Harvard University and Georgetown University Law Center, is an integrative health promoter and advocate, best-selling author of 16 books, award-winning fitness industry leader and health journalist, with over 25 years experience in mind-body holistic health and wellness. She's a former New York City attorney turned full-time integrative health advocate, meditation teacher, public speaker, author and yogini. Through her live younger blog,...

Duration:00:45:49

Dr. Wallace J Nichols: Blue Mind Red Mind Gray Mind

7/8/2020
Dr. Wallace J Nichols, marine biologist and author of Blue Mind, and I chat about: You can find him on social media by searching @wallacejnichols and the #bluemind hashtag.

Duration:00:47:42

What's Happening in July?

7/1/2020
Summer is here! It's time to soak up nature and it has so many health benefits! Tune in for clips from upcoming episodes for July celebrating nature! My guests are Dr. Wallace J Nichols, author of Blue Mind and Shirley Archer, best selling author of 16 books, yogini, health advocate and educator.

Duration:00:04:59

Dr. Amy Novotny, On Breathing to Relieve Pain

6/24/2020
Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from...

Duration:00:29:12

Got Back Pain? Allison Wilmes Has Answers

6/10/2020
Allison Wilmes is an experienced movement therapist who specializes in getting her clients out of back pain. Her mission is to holistically heal and transform lives, one body at a time. She works at the intersection of the body and mind, combining individualized, gentle movements with cognitive and emotional tools to get clients out of back pain. In addition to her yoga therapy certification, training in somatics, postural alignment and functional movement, she holds a B.A. in Psychology...

Duration:00:23:10

Exciting Updates for June 2020!

6/3/2020
Here's a list of the top 10 episodes: 10. Introduction to a Healthy You 9. The Power of Words with Professor Marcia Mikulak/ Ms. Kelly Goes to Kenya 8. The Indefatiguable Alexandria DiPalma Celebrates One Year of Podcasting with Me! 7. Leah Allen, Assistant Professor in Gender, Women’s, and Sexuality Studies 6. Thalia Bishop Navigates Anxiety with Integrity 5. Communicating Effectively with Marketing and Communications Expert Dr. Andrea Wojnicki 4. “Not Dealing with Aging is a Way of...

Duration:00:09:44

Dr. Josie Dovidio, Host of Josieology Podcast, Makes a Choice

5/27/2020
Dr. Josie Dovidio became the host of Josieology Podcast after deciding to take a sabbatical from her 22 year career in clinical dentistry. Accustomed to caring for thousands of patients over her long career, she realized that her own health was starting to suffer as a result of inadequate self care and undefined boundaries. Her mission now, through her podcast and social media outlets, is to give people permission to pivot out of situations that no longer serve them and be empowered to make...

Duration:00:33:28

Practice with Me - Ujayi Breath to Cope with Uncertainty

5/20/2020
Ujayi Breath is a yogic breathing technique. It helps to ease tension in your body and calm your mind. Learn to practice this breath to cope in the midst of our tumultuous circumstances.

Duration:00:03:56

Dr. Orlena Kerek’s Health Advice for Mothers

5/13/2020
Dr Orlena Kerek trained as a pediatric doctor in the UK. In 2011 she moved to Spain with her husband and 2 young kids. To cut a long story short, she "accidentally lost" her medical career and turned to the internet to keep herself busy (initially as an outlet from parenting.) She started off helping parents of picky eaters teach their children healthy eating habits.The loss of her career (or self identity) combined with parenting 4 young children (twins came along in 2012) led to an inner...

Duration:00:32:42

Morning Coffee or Tea Meditation

5/8/2020
One morning, my daughter asked if I could bring her cup of coffee to the kitchen table, where she was busily reading and tapping away on her laptop. When I picked it up, I noticed it was lukewarm, so I offered to warm it for her. Then we both noticed how this had become a habit, for both of us - brewing the cup, then forgetting about it as we became engrossed in morning activities. That conversation was the inspiration for this practice. Morning Coffee or Tea Meditation Prepare your...

Duration:00:02:54