Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Philosophy in the modern world.
Language:
English
Contact:
2023217330
Email:
adam@m3lifecoaching.com
Episodes
Episode 21-6 Making the Best of the Holidays
12/22/2021
A pep talk for cultivating a positive attitude heading into family gatherings.
Duration:00:06:13
Episode 21-5 The Downside of Atheism
9/5/2021
Atheism is trendy, but is it helpful?
Duration:00:12:42
Episode 21-4 Alcohol & the Pandemic
8/31/2021
Almost everyone I know is drinking more since the pandemic started. Taking some time to reflect on its role in our society.
Duration:00:07:05
Episode 21-3 Curating Social Media
8/30/2021
The benefits of erasing your social media accounts and starting anew.
Duration:00:08:24
Episode 21-2 Pets & Alcohol
8/28/2021
Our nation is coming apart. All that we agree on anymore it seems is pets and alcohol. Try to remember that relationships matter more than politics.
Duration:00:07:02
Episode 21-1 Saying Goodbye to a Difficult Parent
4/3/2021
Some thoughts about saying goodbye to my father.
Duration:00:13:18
Episode 20-11 Gratitude in a Time of Suck
10/25/2020
Try to build gratitude even in difficult times.
Duration:00:05:23
Episode 20-10 Building Self-Compassion
7/31/2020
5 ways to build self-compassion and become more resilient.
Duration:00:08:43
Episode 20-9 "Other"ing People
7/29/2020
The problem of viewing those we differ with as separate from our humanity or “the other.”
Duration:00:08:45
Episode 20-8 Channeling Anger 2
6/30/2020
Try to channel anger towards the things that really matter in your own life and burn that energy for good. Plus a guided meditation.
Duration:00:10:43
Episode 20-7 Channeling Anger
6/13/2020
There is much to be angry about. But it’s best to channel that anger towards things you can directly impact.
Duration:00:10:27
Episode 20-6 Overcoming Loneliness
5/29/2020
Loneliness is one of the top public health problems facing people in the modern world. Here are 5 tips to overcome it.
Duration:00:06:35
Episode 20-5 Tackling Boredom
5/27/2020
The lockdown is getting old. Here are 5 tips to tackle boredom.
Duration:00:06:54
Episode 20-4 Cultivating Gratitude
5/25/2020
5 tips to cultivate gratitude along with a brief guided meditation.
Duration:00:09:15
Episode 20-3 Simplifying Life
4/19/2020
7 tips on how to simplify life and focus on what really matters.
Duration:00:09:37
Episode 20-2 Making the Best of Telework
3/17/2020
Looks like we're going to be stuck doing this for just a bit longer so here are 7 tips to make the best of working from home.
Duration:00:05:18
Episode 20-1 Demystifying Mindfulness
3/3/2020
Short podcast talking about the merits of living mindfully. Includes a brief guided meditation.
Duration:00:07:47