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Mindful Modern Man podcast

Health & Wellness Podcasts

A show about how to be in the world.

A show about how to be in the world.

Location:

United States

Description:

A show about how to be in the world.

Language:

English

Contact:

2023217330


Episodes

Episode 21-1 Saying Goodbye to a Difficult Parent

4/3/2021
Some thoughts about saying goodbye to my father.

Duration:00:13:18

Episode 20-11 Gratitude in a Time of Suck

10/25/2020
Try to build gratitude even in difficult times.

Duration:00:05:23

Episode 20-10 Building Self-Compassion

7/31/2020
5 ways to build self-compassion and become more resilient.

Duration:00:08:43

Episode 20-9 "Other"ing People

7/29/2020
The problem of viewing those we differ with as separate from our humanity or “the other.”

Duration:00:08:45

Episode 20-8 Channeling Anger 2

6/30/2020
Try to channel anger towards the things that really matter in your own life and burn that energy for good. Plus a guided meditation.

Duration:00:10:43

Episode 20-7 Channeling Anger

6/13/2020
There is much to be angry about. But it’s best to channel that anger towards things you can directly impact.

Duration:00:10:27

Episode 20-6 Overcoming Loneliness

5/29/2020
Loneliness is one of the top public health problems facing people in the modern world. Here are 5 tips to overcome it.

Duration:00:06:35

Episode 20-5 Tackling Boredom

5/27/2020
The lockdown is getting old. Here are 5 tips to tackle boredom.

Duration:00:06:54

Episode 20-4 Cultivating Gratitude

5/25/2020
5 tips to cultivate gratitude along with a brief guided meditation.

Duration:00:09:15

Episode 20-3 Simplifying Life

4/19/2020
7 tips on how to simplify life and focus on what really matters.

Duration:00:09:37

Episode 20-2 Making the Best of Telework

3/17/2020
Looks like we're going to be stuck doing this for just a bit longer so here are 7 tips to make the best of working from home.

Duration:00:05:18

Episode 20-1 Demystifying Mindfulness

3/3/2020
Short podcast talking about the merits of living mindfully. Includes a brief guided meditation.

Duration:00:07:47