Mindful Strength
Health & Wellness Podcasts
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
Location:
United States
Description:
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
Language:
English
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
Duration:00:50:24
246: Recapping the Dr. Stacy Sims Interview
Duration:00:35:54
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
Duration:00:50:14
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
Duration:00:49:07
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
Duration:00:45:36
242 Trina Altman: From bands to barbells, why building strength really matters
Duration:00:41:39
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
Duration:00:46:16
240 Ginny MacColl: Become your strongest self at ANY age
Duration:00:36:53
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
Duration:00:41:51
239 David Wilson: Possibilities For Movement At Any Age
Duration:00:44:53
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
Duration:00:42:32
237: 10 Questions with Kathryn and Chris
Duration:00:24:24
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
Duration:00:39:06
235: Balancing consistency and novelty in your training routine
Duration:00:23:06
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
Duration:00:42:17
233: Strength Training is Mobility Training
Duration:00:18:58
232: Why a 2-minute rest in the middle of your training can change everything!
Duration:00:21:17
231: Why You Really Need a Strength Program
Duration:00:16:26
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
Duration:00:21:36
228: The Podcast is BACK! Announcements with Kathryn
Duration:00:09:36