Mindfully Integrative Show

Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward personal growth but also the profound internal shifts that make those steps resonate with purpose and joy. Let's embark on a quest to redefine change, transforming it from a mere concept to the very essence of our present moments. As we navigate the intricacies of proactive living versus reactive existence, our guest imparts wisdom on applying these strategies across the board—from enhancing our health to enriching our relationships. It's about more than setting goals; it's about experiencing the transformation as we move towards them. This episode is a call to action, encouraging you to self-reflect, tap into creativity, and join us on a journey through life that's not only impactful but also filled with the art of joyous transformation. Share your reflections with us and let's make every day an intentional adventure. Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Subscriber-only episode Unlock the power of presence in healthcare with our latest conversation, as Dr. Damaris Grossman and Kate McLaughlin guide us through the transformative effects of mindfulness on patient care. Imagine a healthcare system where every practitioner's touch and word are rooted in deep empathy and awareness—this episode is your roadmap to that reality. Together, we scrutinize the undeniable link between a clinician's empathy and patient outcomes, probing the practical applications of mindfulness strategies proven to mitigate burnout, enhance communication, and minimize errors in the high-stakes realm of medicine. Step into the shoes of healthcare professionals as Kate and I share intimate experiences and hands-on techniques for infusing mindfulness into the hustle of medical routines. Learn how something as simple as a piece of jewelry can anchor you in the now, and how surgical timeouts and threshold pauses are not merely procedural checkpoints but opportunities for reflection and focus. Our dialogue reveals how these mindful moments can bolster respect, teamwork, and ultimately, the quality of care provided, benefiting both the healer and those they serve. Wrap up your day with a dose of mindfulness tailored for both your personal and professional spheres. In this episode, we introduce a gamut of adaptable mindfulness meditations, from breath counting to the love and kindness meditation, designed to help you navigate and reset during life's most stressful chapters. Allow these practices to transform your daily interactions, setting a positive intention that reverberates through your work and life. Join us and let the profound insights shared by Dr. Grossman and Kate McLaughlin inspire you to weave a thread of mindful attention through the fabric of your everyday experiences. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for future action, and navigate the complexities of upward or downward shifts in life. This captivating dialogue is a compass for anyone ready to map out their journey, be it healthcare professionals, clients, or simply those on a quest for self-improvement. Our conversation ventures into the realms of accountability, the importance of surrounding oneself with a nurturing network, and the integration of mindfulness into everyday life. We share personal insights and professional expertise to help you envision a future that aligns with your aspirations and values. Whether you need a strategy to stay on track or are seeking the courage to take the next step, this episode is the beacon you've been searching for. Join us as we explore not just where you are, but where you're headed, and how to ensure you arrive at a destination of your own design. Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest secrets. Within this episode, I, Dr. Damaris Maria Grossman, invite you to join me on a journey of discovery as I recount my experience with this advanced imaging technique and the revelations it brought about my body composition, bone density, and potential fracture risks. It's an honest look at what it means to confront our health head-on, and the insights gained might just steer you toward a path of informed wellness and disease prevention. The conversation doesn't stop at the DEXA scan; we also navigate the intricacies of VO2 max testing, a metric of endurance that probes the limits of our aerobic capabilities. Despite my own history with asthma and previous injuries, I share the surprising results and what they mean for someone not exactly in the elite athlete bracket. This episode is not just about the numbers; it's about understanding our bodies, working with our unique health narratives, and striving for improvement. So, if you're keen on learning how to interpret the signs your body is giving you and transform that knowledge into action, tune in for an episode rich with personal exploration and science-backed insights. Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in to hear my story, Dr. Demiris Maria Grossman, as I share how I've woven the threads of traditional medicine with the healing arts of integrative therapies to guide others toward vibrant health. Suffering from chronic illness and injury propelled me to seek out the true sources of pain and imbalance, leading to the discovery of functional medicine's power. I'll take you through this episode's exploration of root causes behind common afflictions, like migraines, and how an integrative approach using therapies such as acupuncture and yoga can offer relief and prevention beyond conventional treatments. Embarking on this expedition of health and self-discovery requires more than just a prescription—it demands a commitment to look within and address the complexities of our beings. Join me as I advocate for a proactive stance against chronic illness and dedicate myself to empowering others to reach their full potential. Whether it's understanding the intricate dance of hormones, the impact of stress on our well-being, or the supportive role of mindfulness practices, this episode serves as a resource and guide. Together, let's embrace a healthcare paradigm that not only treats but also prevents disease, ensuring a life of vitality at every turn. Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243 Mindfully Integrative Merch http://tee.pub/lic/JAsiMkghrBg Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against inflammation and a host of health challenges. At her heaviest, tipping the scales at 190 pounds, Damaris struggled with her health until a transformative approach involving nutrition, GLP-1 medications, and functional medicine led to a remarkable body composition transformation. Now at a healthy 124 pounds, Damaris joins us to share her compelling story and the pivotal role of DEXA fit scans in her wellness revolution. Throughout this episode, Damaris opens up about her detailed DEXA scan results, revealing the intricacies of body composition that often elude the naked eye. We get an intimate look at how a balance of fat and lean muscle contributes to overall health, with Damaris highlighting her impressive T score, lean mass achievements, and the significant reduction in her visceral fat. This isn’t just a success story; it's a masterclass in understanding the significance of what lies beneath our skin. Damaris’s journey provides not only inspiration but also a scientific blueprint for anyone looking to improve their health and prevent injury through a comprehensive understanding of their own body composition. Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Subscriber-only episode Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. TAKE FREE Discovering Goodness In The World Course https://www.lodrorinzler.com/discovering-goodness https://www.lodrorinzler.com/ Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Have you ever reached a point in your life where you knew profound change was not just necessary, but inevitable? Namiris Maria Grossman joins us to share her transformative journey, a tale of overcoming both mental and physical health challenges that reshaped her future. Her story is one of not just surviving, but thriving through incremental changes and mindfulness, as detailed in her book about the "10 as of transformation." She doesn't just talk the talk; she walks us through the steps she took to envision a healthier life for her 80s and 90s, and the daily practices that are guiding her there. In our conversation, Namiris emphasizes the power of setting intentional boundaries for health and family, the clarity brought on by her meditation practice, and the liberation from toxic elements, including her decision to stop drinking. The wisdom she imparts isn't just about the big revelations; it's the small, everyday choices that contribute to a larger metamorphosis. With Namiris's guidance, you'll find encouragement to examine the 'why' behind your aspirations for change, and you'll discover that transformation is a deeply personal, ever-evolving process. Breathe in her insights and take a step towards a more present and purposeful existence. Bless you. Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your food, and how the strategic use of smaller plates and keeping tempting treats out of sight can revolutionize the way you approach your diet. With hydration tips and insight into the relationship between stress and eating, this episode promises to equip you with the tools for a more mindful and controlled relationship with food. When the festive season or social gatherings beckon with their array of indulgences, arm yourself with the techniques shared in this episode to navigate through with your health goals intact. I'll walk you through the proactive steps you can take, such as bringing healthier options to share and why an apple before a party isn't just a wise choice—it's a game-changer. Learn how the simple act of toothbrushing can become your ally against the lure of extra helpings. More importantly, we'll delve into stress management and the transformative power of mindful breathing and regular exercise, providing a pathway to not just healthier eating habits, but a more harmonious way of life. Join me on this vital quest for balance and wellness that extends beyond the dinner plate. Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Subscriber-only episode Veronica sees her role as a guide and advocate, listening attentively to her patient's health concerns and conveying information in a clear, approachable manner. She values preventive medicine and thrives on finding the root cause of her patient’s problems. She has experience in treating all ages and stages of life and is especially interested in treating autoimmune conditions, as well as providing prenatal and postnatal care and counseling patients in health optimization. She stays fit and active with Crossfit and chasing after her 3 children–Bishop, Vaughn, and Deacon with her husband Tucker. Veronica received her bachelor’s and master's of science in nursing from Texas Tech University. She also holds a bachelor’s in biochemistry from Samford University, where she played Division I basketball. She is certified in family medicine through the American Academy of Nurse Practitioners. Veronica was recently awarded the 2019 Austin Advanced Practice Nurse Excellence Award. UltraPersonal Healthcare 512-489-9813 4107 Medical Parkway, Suite 208, Austin, TX, 78756 https://ultrapersonal.healthcare/ https://www.facebook.com/ultrapersonal.healthcare/ https://www.yelp.com/biz/ultrapersonal-healthcare-austin https://ultrapersonal.healthcare/ Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243 Mindfully Integrative Merch http://tee.pub/lic/JAsiMkghrBg Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Subscriber-only episode Yasemin B Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243 Mindfully Integrative Merch http://tee.pub/lic/JAsiMkghrBg Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Subscriber-only episode Episode Title Mindful Chat with Denise Caputo- Olsen Summary Wonderful story of her journey of healing through grief and growth to find the strength Know thy self Amazing women Denise Caputo-Olsen -Energy Healer Integrative Mama of 3 children, 9/11 Spouse & Family Survivor, Yogini, Nurse know thy self ...... Intuitive & energetic Healing Session strongandsoulfulnj@gmail.com Reach Here Text /Call her 732-995-5717 Subscribe to my newsletter https://us1.list-manage.com/contact-form?u=f9981868dfa2f9ca210dbb165&form_id=475c914d796f37c96187d239b183defe Mindfully Integrative Shop https://www.teepublic.com/user/mindfully-integrative Join our Mindful Investors the podcast’s Facebook group Join our Facebook group Mindfully Integrative Wellness Warriors https://www.facebook.com/groups/3019973838262 Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243 Mindfully Integrative Merch http://tee.pub/lic/JAsiMkghrBg Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Finding this time to reset and Renew with a Total Body Scan Find a place to reset Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243 Mindfully Integrative Merch http://tee.pub/lic/JAsiMkghrBg Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Subscriber-only episode Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA to the yoga community worldwide through training, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger. Sarah believes that the yoga practice is a reflection of the reality we create for ourselves off the mat and that a deeper awareness of our habits can both transform and empower us to connect to our most authentic selves. Sarah is a legacy ambassador for Lululemon and the Board President for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Always a seeker, Sarah considers motherhood to be her greatest spiritual practice. Her daughter, Satya, inspires her to live a life based on love and unbound potential. Sarah Platt Finger http://sarahplattfinger.com/ Ishta Yoga http://ishtayoga.com/ Instagram https://www.instagram.com/splattfinger/ Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Subscriber-only episode Fallon Lopez Nurse, Wellness Coach, Nature Enthusiast & dog mama! I'm here to challenge you daily, how are you taking care R You Well? I am a Latina, Nurse from Houston, Texas. Nursing for about 8 years working in various healthcare settings from skilled nursing to critical care to contract nursing. On most days you can find me discovering a new park with my husky companion, Sky, searching for the perfect picnic location! My most recent accomplishment is becoming certified as a Personal trainer and Health & Wellness Coach in 2019. By combining my nursing experience and Wellness certifications I hope to empower nurses to create Healthier habits of recovery! Website https://www.ryouwell.com/ Instagram https://www.instagram.com/fallon_wellnesscoach/ SONSIEL Society of Nurse Scientist Innovators, Entrepreneur, Leaders https://sonsiel.org/ Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243 Mindfully Integrative Merch http://tee.pub/lic/JAsiMkghrBg Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how sleep deprivation disrupts the balance of these hormones and leads to overeating. Brace yourself as we expose the link between sleep deprivation and stress, causing cravings for high-calorie comfort foods and consequent weight gain. Discover the importance of a consistent sleep schedule and a restful sleep environment for weight management. We discuss how emotional eating and poor food choices can result from sleep deprivation. Additionally, we delve into the significant role of sleep in blood sugar regulation, particularly for individuals with diabetes or pre-diabetes. Finally, we arm you with practical advice to help you achieve quality sleep and support your overall well-being. Brace yourself for an enlightening discussion on the intertwined relationship between sleep and weight. Don't wait, tune in now to start your journey towards improved sleep and weight management! Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episode is a deep dive into the root cause of type 2 diabetes and a thorough discussion on managing it optimally. We challenge the common notion that removing sugar is the ultimate solution and shed light on the significance of a low carb diet. We also explore the impacts of your lifestyle choices, such as meal skipping, intermittent fasting, and physical inactivity on your insulin sensitivity. Shifting gears, we delve into the sphere of medications and supplements and their influence on insulin and sugar levels. On top of that, we unearth the often-overlooked role of dental health and a good night's sleep in regulating your health. Our aim is to inspire you to be mindful of what you consume and to prioritize quality sleep for your optimal self. This episode is your guide to balancing insulin levels and effectively controlling your glucose. Tune in for a wealth of insights to help you step closer to your health goals. Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors from your morning cuppa to artificial sweeteners that could impact your insulin sensitivity. We also discuss the A1c test, digging into what it really signifies and why balance and homeostasis are pivotal for your health. Shifting our focus from glucose to overall wellbeing, we delve into the often-overlooked aspects of health - medications, dental hygiene, and sleep. We reveal how some common medications and processed foods could be the hidden culprits behind inflammation and cavities. The importance of good dental hygiene is often overlooked, but not in this discussion. We also unpack the profound impact that quality sleep can have on hormone regulation. Stress management, lifestyle, and eating habits are on the agenda too, as we share actionable tips and insights to help you live your best life. Join us, and let's embark on this journey to a healthier, happier you together. Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements