Mojo For Running Podcast
Health & Wellness Podcasts
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
Language:
English
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
Duration:00:15:54
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
Duration:00:21:36
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
Duration:00:17:48
MFR 154: Fun With Fartlek Training
Duration:00:15:19
MFR 153: How to Choose the Best Training Plan for Any Race
Duration:00:18:18
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
Duration:00:17:14
How to Structure Your Running Training When You're Self Coached
Duration:00:20:38
MFR 150: Treadmill Running and the Indoor Training Mindset
Duration:00:24:29
MFR 149: Rebounder for Running Training
Duration:00:25:58
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
Duration:00:18:57
MFR 147: How to Run Trails
Duration:00:18:45
MFR 146: Six Reason Every Runner Should Run Off Road
Duration:00:26:44
MFR #145: How to Make Your Easy Runs Work for You
Duration:00:18:53
MFR 144: Running During a Pandemic
Duration:00:19:29
MFR 143: Sensible Running Resolutions for 2020
Duration:00:31:51
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
Duration:00:15:59
MFR 141: Returning from a Break
Duration:00:28:26
MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon
Duration:00:11:21
MFR 139: The Mental Side of Running
Duration:00:18:34
MFR 138: Base Miles
Duration:00:28:22