Mojo For Running Podcast

Health & Wellness Podcasts

Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training,...

Episodes

MFR 164: Hill Racing Strategy

MFR 163: Hill Training as Speedwork and Hill-Running Technique

MFR 162: HIIT Training for Speedwork

MFR 161: Progression Runs

MFR: 160: Tempo Runs

MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective

MFR 158: Repeats and Intervals

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run

MFR 154: Fun With Fartlek Training

MFR 153: How to Choose the Best Training Plan for Any Race

MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance

MFR 151: How to Structure Your Running Training When You're Self Coached

MFR 150: Treadmill Running and the Indoor Training Mindset

MFR 149: Rebounder for Running Training

MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise

MFR 147: How to Run Trails

MFR 146: Six Reasons Every Runner Should Run Off Road

MFR #145: How to Make Your Easy Runs Work for You