Mojo For Running Podcast
Health & Wellness Podcasts
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
Language:
English
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective
Duración:00:18:12
MFR 158: Repeats and Intervals
Duración:00:15:35
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
Duración:00:15:54
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
Duración:00:21:36
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
Duración:00:17:48
MFR 154: Fun With Fartlek Training
Duración:00:15:19
MFR 153: How to Choose the Best Training Plan for Any Race
Duración:00:18:18
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
Duración:00:17:14
MFR 151: How to Structure Your Running Training When You're Self Coached
Duración:00:20:38
MFR 150: Treadmill Running and the Indoor Training Mindset
Duración:00:24:29
MFR 149: Rebounder for Running Training
Duración:00:25:58
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
Duración:00:18:57
MFR 147: How to Run Trails
Duración:00:18:45
MFR 146: Six Reasons Every Runner Should Run Off Road
Duración:00:26:44
MFR #145: How to Make Your Easy Runs Work for You
Duración:00:18:53
MFR 144: Running During a Pandemic
Duración:00:19:29
MFR 143: Sensible Running Resolutions for 2020
Duración:00:31:51
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
Duración:00:15:59
MFR 141: Returning from a Break
Duración:00:28:26
MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon
Duración:00:11:21