More Attention, Less Deficit-logo

More Attention, Less Deficit

Health & Wellness Podcasts >

Practical information for adults with ADHD and those who care about them. Clear, understandable advice and strategies to help you get more done and live a better life, from psychologist and ADHD expert Dr. Ari Tuckman.

Practical information for adults with ADHD and those who care about them. Clear, understandable advice and strategies to help you get more done and live a better life, from psychologist and ADHD expert Dr. Ari Tuckman.
More Information

Location:

United States

Description:

Practical information for adults with ADHD and those who care about them. Clear, understandable advice and strategies to help you get more done and live a better life, from psychologist and ADHD expert Dr. Ari Tuckman.

Language:

English


Episodes

Create Good Luck - More Attention, Less Deficit

9/17/2014
More
You’re more likely to be in the right place at the right time by being in lots of places. And doing a good job. We’ll talk about how getting on top of your ADHD will make you more lucky.

Duration:00:07:46

Fear of Failure - More Attention, Less Deficit

6/10/2014
More
After too many setbacks and struggles, it’s tempting to want to avoid future failures. Sometimes we mask our fears with apathy, sometimes we even fear success. As easy as it is to fear failure, you don’t have to.

Duration:00:11:22

Interview with Comedian Dave Kinney - More Attention, Less Deficit

3/2/2014
More
Dave (@DaveKinney) is a comedian who talks about ADHD in his act and now also on my podcast. He shares how people respond to that and how it’s different from telling a boss or new girlfriend. We also talk about what it’s like to be a self-employed performer and how he manages the lack of […]

Duration:00:39:36

The Importance of Paying Attention to Sex - More Attention, Less Deficit

2/13/2014
More
A good sex life can be an important part of a couple’s happiness, yet it’s too easily neglected. ADHD doesn’t make it easier, but it’s also not the sole culprit. We’ll talk about how to create a better sex life and how both you and your partner will be better off for it.

Duration:00:10:09

The Crucial Difference Between Facts and Opinions - More Attention, Less Deficit

1/20/2014
More
Both facts and opinions are important to making good decisions, but sometimes they get confused and bad decisions result. This is especially relevant for the topic of ADHD that tends to attract too many opinions that are based on too few facts.

Duration:00:14:07

Awareness, Honesty, and Willingness: The Three Keys to Success - More Attention, Less Deficit

6/8/2013
More
In order to do something, you first need to be aware of it, then be honest with yourself about the need to do it, then be willing to do it. Separating it out into these three parts makes it easier to identify where things break down when a task isn’t done.

Duration:00:11:24

Neurology Matters, But Psychology Matters More - More Attention, Less Deficit

3/21/2013
More
Having ADHD tends to lead to certain kinds of experiences which makes certain mindsets more likely. We’ll talk about how to rise above that early learning and live a better life.

Duration:00:12:34

The Real Lessons Learned from the CHADD Conference - More Attention, Less Deficit

11/19/2012
More
This is the biggest ADHD event of the year, but I find that the connections with other attendees are more important than the new information that I learn.

Duration:00:08:12

Complex Problems Require Sophisticated Thinking - More Attention, Less Deficit

10/23/2012
More
It’s tempting to think that we can solve all of life’s problems with quick and easy solutions, but success usually requires more sophisticated thinking.

Duration:00:10:08

A Guy Walks into a CHADD Conference. . . And So Should You! - More Attention, Less Deficit

9/17/2012
More
CHADD conferences can be both enlightening and entertaining. Here are a bunch of funny reasons why you should go this year. Seriously.

Duration:00:10:58

Good Ideas Are Just Good Ideas - More Attention, Less Deficit

8/27/2012
More
The strategies that work for people with ADHD are just good strategies that work for most people. Rather than feel self-conscious about the strategies that help you be successful, do what works and enjoy your success.

Duration:00:08:32

Episode #100: Gratitude - More Attention, Less Deficit

3/5/2012
More
Gratitude is a great motivator. What are you grateful for? Who is grateful to you?

Duration:00:06:58

Earn More Free Passes - More Attention, Less Deficit

2/8/2012
More
Folks with ADHD may use up their free passes too quickly sometimes, but there are ways to earn them back and keep yourself in others’ good graces.

Duration:00:11:37

You’d Have to Be Crazy to Not Feel Crazy - More Attention, Less Deficit

1/9/2012
More
ADHD can make you feel crazy sometimes—at least if you’re paying attention. Although it should make you feel crazy sometimes, it doesn’t have to make you feel miserable.

Duration:00:08:20

Improve Your Mental Stamina: The Chocolate Chip Cookie Experiment - More Attention, Less Deficit

12/2/2011
More
It takes mental energy to resist distractions and leaves us with less willpower for other tasks. By cutting out these distractions and temptations, you’ll have more energy to persist with what you need to get done.

Duration:00:09:23

Change More Pieces to Turn the Momentum - More Attention, Less Deficit

11/3/2011
More
Sometimes getting on top of your ADHD means working on several things at once, such as medication, getting enough sleep, getting organized, etc. The more of these pieces you address, the more likely you are to build some good momentum.

Duration:00:12:54

The Vice Episode - More Attention, Less Deficit

10/21/2011
More
Why do we do all those things that are bad for us, that get us into trouble, or that we just shouldn’t do?

Duration:00:10:33

Interview with Jennifer Koretsky (Virtual ADHD Conference) - More Attention, Less Deficit

9/13/2011
More
Jen and I discuss executive functions as a preview of my presentation for the Virtual ADHD Conference.

Duration:00:19:24

Be Willing to Let It Be a Process - More Attention, Less Deficit

5/15/2011
More
Change takes time, but it does happen if you work at it. Be willing to let it take some time.

Duration:00:07:23

What Are Your Favorite Lies? - More Attention, Less Deficit

5/3/2011
More
We all tell ourselves little lies because they make us feel better in the moment. Let’s talk about feeling better in the long run.

Duration:00:08:52