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Morning Mantra

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Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you, her unbridled optimism, and her faith in your potential. Anyone can be coached, but it takes a special person to be #coachedandloved and #winningatlife. Because we are never really talking about running, are we? Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com Become a supporter of this podcast: https://anchor.fm/coachmk/support

Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you, her unbridled optimism, and her faith in your potential. Anyone can be coached, but it takes a special person to be #coachedandloved and #winningatlife. Because we are never really talking about running, are we? Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com Become a supporter of this podcast: https://anchor.fm/coachmk/support
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Location:

United States

Description:

Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you, her unbridled optimism, and her faith in your potential. Anyone can be coached, but it takes a special person to be #coachedandloved and #winningatlife. Because we are never really talking about running, are we? Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com Become a supporter of this podcast: https://anchor.fm/coachmk/support

Language:

English


Episodes

5/21/19: Oh, HEY!

5/21/2019
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Coach Sarah brings us a mantra inspired by our ultrarunners at Three Days at the Fair this weekend! This podcast is sponsored by Anchor Voice Messages and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:09:48

5/17/19: I Speak for Me. (A mantra for weight)

5/17/2019
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Coach Sarah comes at us with a mantra about BMI and weight inspired by Lindy West. This podcast is sponsored by Anchor Voice Messages and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:10:01

5/15/19: Make it SPARKLE!

5/15/2019
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Coach MK has a mantra for problems with no solution, inspired by he single most ineffective manager she has ever worked for. This podcast is sponsored by Anchor Voice Messages and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:03:48

5/14/19: And....ACTION!

5/14/2019
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Coach Sarah has a mantra for new parents who are questioning their feelings, and their sanity!, when they are in 'the weeds' so to speak. Love is action, and if you are moving, then you are KILLING IT. If your feelings are those of depression or you are having thoughts, even fleeting ones, of harming yourself or your child, help is available. You will be supported and assisted, never judged. Call or text PostPartum Support International at the following numbers: Call 1-800-944-4773...

Duration:00:09:06

5/23/19: Not Broken

5/13/2019
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Coach MK defines resilience and reminds us it doesn’t always look like standing up and fighting. This podcast is sponsored by Anchor Voice Messages and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:04:28

5/10/19: Tapa Tapa

5/10/2019
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Coach Sarah tells a fun childhood story to give us a mantra for those days when the sh#t seemingly has no end. If you are in Denver s s are gearing up for lockout Day 3...well, tapa tapa you guys. Stay safe. This podcast is sponsored by Carma Project Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:07:58

5/7/19: Maybe You’re Magic

5/8/2019
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Coach MK reflects on a lifetime of speech impediments and shame, and how a really great day recording a podcast with a really cool guy is helping her turn those thoughts around. Btw if you don’t yet subscribe to DizRuns, do that!!! http://www.dizruns.com/ #dizruns This podcast is sponsored by Carma Project Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:09:39

5/7/19: Say Underwear!!!

5/7/2019
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Coach Sarah delivers a hilarious and heart warming mantra from her daughter, Ros! This podcast is sponsored by Carma Project Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:09:32

5/6/19: That’s It? (The DNS Mantra)

5/6/2019
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A listener writes in and asks how she can teach her daughter about excellence when she decides to DNS a race, so Coach MK redefines excellence for this strong, brave, badass mother runner. By the way, (Re)Build is open for registration over at www.fitnessprotection.com GO JOIN! This podcast is sponsored by Anchor Voice Messages and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:12:11

5/3/19: I Can Wait. (The Graduation Mantra)

5/2/2019
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Coach Sarah addresses the Class of 2019 and reminds them that they are more than the media’s hot takes on a recent admission scandal, more than the sum of their first second and even third jobs out of college, and more than the number of pivots they make on their path forward. This podcast is sponsored by Carma Project Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:10:51

5/2/19: Haters Gonna Hate (The Caster Semenya episode)

5/2/2019
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Coach MK wonders if the things we point to are actually the source of inequalities....or if they are just the things we feel safe pointing to. This podcast is sponsored by Carma Project Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:09:47

5/1/19: Option B (unexpected death of a friend)

5/1/2019
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A listener, and fellow Wharton graduate, requested a mantra to help her and her girlfriends as they prepare for the funeral of a lifelong friend tomorrow. Coach MK, to her own surprise, finds herself recommending wisdom from an unexpected place. This podcast is sponsored by Carma Project Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:07:13

4/30/19: NOT TODAY (The Game of Thrones Arya Stark Mantra)

4/30/2019
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Coach Sarah delivers a POWERFUL mantra based off of last night’s Game of Thrones episode. No spoilers, we promise! But we CAN promise that Mantain is OPEN and ready to go at www.fitnessprotection.com Go check it out! This podcast is sponsored by Carma Project Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:10:21

4/29/19: I’m So MOTIVATED!!!

4/29/2019
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Today, rubber meets the road at www.fitnessprotection.com and Coach MK is scared, you guys. So we thought we’d borrow a phrase from Marine drill instructors to get us through today. This podcast is sponsored by Anchor Voice Messages Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:02:17

Special Announcement from Coach Sarah and Coach MK

4/29/2019
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Head over to www.fitnessprotection.com! Maintain is OPEN! Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:02:31

4/26/19: It’s Open/ F*UCK THIS. (The cancer double header episode)

4/26/2019
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A listener wrote in to tell us that one of our own has been diagnosed with breast cancer. Today’s mantra is a double header: Coach Sarah starts off with a mantra for the friends of the diagnosed, then Coach MK speaks directly to the runner whose summer is about to be interrupted. This podcast is sponsored by Anchor Voice Messages and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:18:17

4/25/19: GOD, This Hurts.

4/24/2019
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A listener writes in, asking for a mantra for losing a best friend. Coach MK draws on the wisdom of Andy Puddicombe, the founder of Headspace, to drive today's mantra home. You’ll know you’re on the other side when you can think of your best friend and smile instead of cry. That day will come. Until it does, we will be with you every step of the way. https://www.headspace.com/blog/2017/04/28/wish-i-knew-while-grieving/ Please note: if you aren't sure if your grief is normal, please ask a...

Duration:00:07:53

4/23/19: No. Such. Thing.

4/23/2019
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Coach Sarah uses the recent chatter about charity runners at the Boston Marathon, and a line from Peter Sagal’s book, to explore the anger she feels about the shade we throw on work that is somehow deemed “lesser”. (If you think Fundraising is easy, Coach Mk would appreciate your help Fundraising for her kids’ school! Link on her Personal Facebook page!) This podcast is sponsored by Anchor Voice Messages and Kristen and Ch(ill) Podcast Send in a voice message:...

Duration:00:11:30

4/22/19: Less

4/22/2019
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We are surrounded with pressure for MOARRRRRRRRR: do more, be more, get more! It’s exhausting. Coach MK plans to respond to all that pressure by doing less. After all, she is not a robot and neither are you. This podcast is sponsored by Carma Project Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:05:14

4/19/19: Multitudes, Motherf*ucker

4/19/2019
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Coach Sarah draws on the wisdom of Walt Whitman to deliver a poetically profane mantra to get her through those moments when her ‘real self’ slips through the work mask. This podcast is sponsored by Carma Project Send in a voice message: https://anchor.fm/coachmk/message

Duration:00:05:32