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Morning Mantra

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Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you, her unbridled optimism, and her faith in your potential. Anyone can be coached, but it takes a special person to be #coachedandloved and #winningatlife. Because we are never really talking about running, are we? Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com Become a supporter of this podcast: https://anchor.fm/coachmk/support

Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you, her unbridled optimism, and her faith in your potential. Anyone can be coached, but it takes a special person to be #coachedandloved and #winningatlife. Because we are never really talking about running, are we? Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com Become a supporter of this podcast: https://anchor.fm/coachmk/support
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Location:

United States

Description:

Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you, her unbridled optimism, and her faith in your potential. Anyone can be coached, but it takes a special person to be #coachedandloved and #winningatlife. Because we are never really talking about running, are we? Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com Become a supporter of this podcast: https://anchor.fm/coachmk/support

Language:

English


Episodes

9/13/29: There Is Enough 💕

9/13/2019
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What IS the difference between love and coffee beans? Coach Sarah makes sure you KNOW in this cool mantra. 💕 ❤️ 💗

Duration:00:06:03

9/12/19: That Isn’t Funny

9/11/2019
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A sense of humor is an essential survival skill, but some jokes aren’t funny they are just mean. Coach MK hopes you will remember today’s mantra the next time you realize a joke was actually hurtful to someone right in front of you.

Duration:00:07:29

9/9/19: DEAL

9/10/2019
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Coach Sarah has a mantra for anyone wrestling with strong emotions...and stronger toddlers. Bring a tissue for this one!

Duration:00:06:59

9/6/19: Shitty Opinion Alert

9/6/2019
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The recent Fitness Protection Podcast about the EAT elicited responses from our listeners that prompted Coach Sarah to remind us that opinions are like assholes, everybody has one...and you don’t need to let that asshole, and their shitty opinion, define you.

Duration:00:06:15

9/4/19: End It Now

9/4/2019
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Coach MK channels Buddhist wisdom in managing a bullying situation in her own life, and encourages you to do the same in yours.

Duration:00:08:28

9/3/19: This, Too

9/2/2019
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Still grieving a bit for the path she left behind, something that defined her life for a decade, Coach Sarah has a mantra for anyone needing to remember that life is big enough to have space for this new chapter, too.

Duration:00:04:31

8/30/19: No Only About It

8/29/2019
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Coach Sarah waxes poetic about minimums that are there to protect and the sly Office Space style suggestions that are more like floors you should never touch.

Duration:00:04:33

8/28/19: Where is Yours??

8/28/2019
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Coach MK is open about her baggage and her past mistakes, and has no time for anyone who won’t do the same. Today’s mantra comes with a trigger warning for drug use. (We don’t glorify it, we aren’t going to lie about it...but if you make me talk about mine, you better be ready to talk about yours. Listen to hear what that means.)

Duration:00:08:43

8/27/19: Into the Nothing

8/27/2019
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Coach Sarah ruminates on imposter syndrome as she steps into her new role, asking herself, " am I too different to belong, or too much the same?" She talks herself out of that to deliver us a mantra for those moments when you question the value of your voice and contribution to any space you want to join.

Duration:00:06:31

8/23/19: Because...!

8/23/2019
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Coach Sarah wonders about all the little things that conspire to bring you where you are right now, all the “why?” Questions that beget looooong answers that we should all want to hear.

Duration:00:05:35

8/22/19: TRUE DAT

8/21/2019
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As much as We would like to wake up covered in peanut butter pellets, we’re not jealous of the prairie dogs in Colorado today...and our mantra should help you carpe amy functioning sliver of your diem!

Duration:00:04:36

8/21/19: NOPE. 🥴

8/21/2019
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Coach MK’s spate of bad luck continues unabated, and if your week looks anything like hers- and we hope it doesn’t!- then you will LOVE today’s mantra!!!

Duration:00:03:25

8/20/19: The Fun Begins!!!! 🤯

8/20/2019
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Coach Sarah brings us a mantra for the HARD things on our schedule...that we are secretly thrilled about (but are still scared of). 🤯

Duration:00:06:49

8/19/19: It Doesn’t Have to Suck (the Uranus Retrograde Mantra)

8/19/2019
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Uranus is in retrograde, and that means BIG, painful changes. Coach MK is feeling them, too and wants to remind you that change does not HAVE to suck. https://www.astrology.com/article/what-does-uranus-retrograde-mean-for-you-find-out-with-these-horoscopes/

Duration:00:06:56

8/16/19: Going Forward

8/16/2019
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"Going forward, I am no longer working at the Harvard Language Center." - this is the new message you will receive if you email Coach Sarah, who will no longer be tortured by her Harvard email address and the failure it represents to her. She doesn't know where she is going, but she knows where she stands...and that's as good a place to start as any. CAN WE GIVE A BIG ROUND OF APPLAUSE TO DR. COACH SARAH "HARVARD" AXELROD, Ph.D, esq, OF THE FITNESS PROTECTION PROGRAM!!!!...

Duration:00:04:17

8/15/29: You Got It

8/15/2019
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Most of us are conditioned to read between the lines, to know when, “don’t worry about it” means “SHOW ME HOW MUCH YOU CARE!” can make it VERY challenging to work with direct people; Coach Sarah has a mantra for that!

Duration:00:07:00

8/13/19: Take The Lead (The C-PTSD Mantra)

8/13/2019
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Coach MK revisits the fourth, lesser-known trauma response (fawning)...because she found herself doing it earlier this week. When triggered, our response has our brains focus on the person who triggered us, excusing their actions and berating our own. Coach MK is a run coach not a life coach, so if any of this sounds familiar please explore it with a qualified therapist. Trauma does NOT go away on its own, and we pass these coping mechanisms on to our children. Our kids deserve...

Duration:00:07:56

8/12/19: Close The Door

8/12/2019
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Coach MK opens up about her silence this past week to share a poem Mr. MK found, a poem that is eerily appropriate for her 41st birthday. Link to Coach MK's birthday fundraiser here: http://bit.ly/mk41bday Link to the Renee Bach story here: http://bit.ly/reneebachuganda

Duration:00:08:03

8/9/19: It Will Hold

8/9/2019
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Adulting is HARD, and Coach Sarah has a mantra for those of us facing moments we fear we might break and everything we’ve built will disappear.

Duration:00:03:09

8/6/19: Just Right

8/6/2019
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Coach Sarah has a mantra for those moments when we feel the need to perform the ‘I’ll NEVER be able to eat all this!!!!” game. (Note from Coach MK: I am in tears listening to this mantra).

Duration:00:06:12