Ms. FitOne Lifestyles with Elizabeth Colen

Sohale Sizar is the founder of Soul and he is here illuminating gratitude. Sohale shares how since he was a little boy, he knew what truly mattered in life, and even read a poem to prove it. In this episode, we talk about the power of gratitude, unorthodox practices, and how to start your own easy gratitude practice. Sohale talks about the importance of your inner light and how his app sends you spontaneous messages that will add to your soul. Join SOUL for a 30-day free trial when you use code MSFITONE at www.bringsoul.life. Remember, you’re awesome and you always will be!

After you hear this episode you will be looking at your products side-eyed. David Steinman, director of the Chemical Toxin Working Group, is here talking about some concerning discoveries he made regarding the presence of toxins in commonly used household items. He explains the potential health risks associated with prolonged exposure to these chemical toxins and shares easy steps we can take to minimize their exposure, creating a safer environment. You can get more information from his powerful new book, Raising Healthy Ki[1] ds. Also, be sure to visit his website: davidwilliamsteinman.com.

Dr. Alan J. Bauman is an accomplished hair restoration physician and he is increasing our knowledge of hair health. As a pioneer of numerous technologies in the field of hair restoration, he is telling us ways to check our hair health, treat hair loss, and how to properly care for the hair we have. Dr. Alan is talking about mind-blowing hair treatment, and I am not just talking about the hair on your head. Did you know that you can get eyelash transplants? Me either! Contact Dr. Alan @baumanmedical on IG to work on the health of your hair, you won’t regret it. 20 key words:

Bronwyn Schweigerdt, psychotherapist and Anger Expert, is here to give us the 411 on anger! Bronwyn is sharing why she became a therapist and her personal battle with depression. She gives us insight into how to find a therapist, the role shame plays in our lives, the importance of anger management, and so much more. Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this delightful woman.

Brett Solomano is a SAG-AFTRA award-nominated stuntman, coach, author, and speaker. He is teaching us ways to face our fears. Brett talks about his career as a stuntman, the current Guinness World Record he holds, and how he turned those experiences into a career of helping others. Brett discusses the power of mindfulness, emotional intelligence, and how he learned to harness fear as a stuntman. Tune in to hear how you can implement those skills in the corporate world as well! Check out Brett’s website HERE to learn more about tackling your fears.

Rebecca Shubbiah has been a registered dietitian for 23 years, graduating in Scotland in 2001. She has worked in a variety of clinical areas, always having a passion for truly connecting with folks and listening to their stories about life, food, and health. Rebecca is here talking about how her background as a registered dietitian influenced her approach to working with clients. She also describes the connection between mindfulness, nature, and wellness and how incorporating these elements into our lives can positively impact our overall well-being. Tune in to find out how Rebecca integrates her passion for nature and sustainable practices into her work as a dietitian! Connect with her @anchorednutritiontherapy on IG to be adventurous, eat more, live your life to the fullest, go out in the wilderness, and be anchored in your life! 20 key words:

We’ve got another episode recognizing the amazing black talent that is inspiring many! Lashawnda Becoats is a talent manager and lifestyle coach known for her brand, Run Toward Your Life. She is here dripping knowledge. Lashawnda shares tips with us explaining how to overcome fear, live authentically, and the adventures of dating at 40 plus. Connect with Lashawnda @Runtowardyourlife on social media and see for yourself. She will inspire you just like she has inspired me and many others

As we celebrate Black History Month, I sat down to talk to Veronica Pearson, CEO of Dammi Media. She is a multifaceted powerhouse in the realms of filmmaking, writing, directing, producing, and branding. Veronica is sharing strategies on how to consistently create successful projects, manage creativity within business, and the importance of empowering Black voices in the media industry. She is dropping knowledge on us all so you don’t want to miss this podcast! Connect with Veronica @Dammimedia on all social media and see how she is using her voice!

The wonderfully gifted Gabrielle “Gifted Gab” Kadushin is here to talk about how she navigates the challenges of being a female rapper in a male-dominated industry. She also explains the demanding lifestyle of an artist and gives us dope tips on how to stay true to yourself. Stay connected with Gabby on all social media platforms @gifted_gab to see what’s she up to now!

This is a personal and informative podcast where I share my own experience with shingles, a painful viral infection caused by the varicella-zoster virus. I discuss the physical and emotional toll of the illness, emphasizing the importance of taking preventive action, such as getting the shingles vaccine. I strongly encourage everyone, especially those over 50 years old, to consider getting vaccinated to protect themselves and minimize the severity of this debilitating condition. Tune in to this episode for valuable insights and helpful advice on shingles prevention. 20 key words:

Find your answers here! Dr. David Amron, a leading board-certified dermatologic surgeon, is here spreading the world and opening our eyes to the word of Lipo. He talks about Liposuction, its risks, the procedure, and how to determine whether or not it is necessary for you. We talk about lipedema, what that is, its characteristics, and what to do if you think you have it. Dr. Amron’s book, Liposculpture and Lipedema Surgery: A Guide for the Patient and Pearls for the Surgeon, is a great resource to have on hand. For more information on Lipedema visit his website HERE, or simply google his name: Dr. David Amron.

Ready to Defeat Your Cravings? Well turn up the radio and listen to Dr. Glenn Livingston, Ph.D. He’s a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Gleen is sharing his personal battle with his Inner Pig. He talks to us about shifting his paradigm, what a craving is, how cravings work, and how to make a shift. Dr. Glenn gives us great tips on how to start where we are, how to combat that ‘screw it, just do it’ feeling, and, of course, how he goes about his self-care routine. Dr. Glenn wants to give you the gift of his ebook, Defeat Your Cravings - The Backdoor to Weight Loss, which you can get HERE so that you can stop the squealing!

Chad Price is a seasoned entrepreneur and fellow Texan who has over a decade of experience in multiple industries. He is talking to us about how we Texans are bred a little differently and are ready to battle. He shares how his company, Kettlebell Kings, came to life. He also explains how he moved into his other company, Life Grows Green, which promotes health and wellness by using the raw elements from nature. We talk about Chad’s views on the gym scene, his book Preparing for Battle, how he came up with the title, and his powerful tips on what to watch out for when starting your journey into the entrepreneur space. Connect with Chad on IG @realchadprice to get more information on how raw elements from nature could help you!

Eileen Greene is an empowered and fearless woman who strongly believes that there's no age limit to achieving your goals and dreams. This 94-year-old woman is sharing and showing us how to go places and do great things, how to turn fear into power, and how your brain is a super computer. Wisdom is in every word Eileen says! She is an active Life Coach using Hypnotherapy and Psychotherapeutic methods to help her clients. Eileen is helping us by sharing the key to longevity, the power of humor, and how important it is to never stop learning.

Yolanda Halley is the President and Director of International Sales and Distribution at Faith Media Distribution. She’s also Producer of Dutch, Imani, and her latest project, Soul Mates. Yolanda is keeping it real from the streets of Hollywood for you today! You don’t want to miss how she and her husband started in the entertainment industry, how she found out about the ‘tall tales” of Hollywood, and how she overcame them. She shares tips on the importance of building your craft! She is also opening up about what it takes to truly be in Hollywood, the importance of small steps, doing the research, taking feedback, and, of course, how she starts her mornings. Visit Yolanda’s website HERE to see more about her newest project, Soul Mates, and so much more. I know that you will become an instant fan just like I did!

Yolanda Halley is the President and Director of International Sales and Distribution at Faith Media Distribution. She’s also Producer of Dutch, Imani, and her latest project, Soul Mates. Yolanda is keeping it real from the streets of Hollywood for you today! You don’t want to miss how she and her husband started in the entertainment industry, how she found out about the ‘tall tales” of Hollywood, and how she overcame them. She shares tips on the importance of building your craft! She is also opening up about what it takes to truly be in Hollywood, the importance of small steps, doing the research, taking feedback, and, of course, how she starts her mornings. Visit Yolanda’s website HERE to see more about her newest project, Soul Mates, and so much more. I know that you will become an instant fan just like I did!

Justin Frandson is raining down with info on what frequency we are wearing on our wrist. He is an Athleticism Performance Coach and Founder of EMFRocks where he uses light, sound, frequency, and vibration to facilitate healing and performance. Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We talk about ways to counter overload by looking to nature. Justin gives us great tips on how to ground yourself, and even has ‘The Grounding Bags’. We talk about what it means to lean in, how to do it, and, of course, he shares his self-care practices. Connect with Justin Here to learn more.

Why choose? Andre and Danielle Osborne, a husband-and-wife team, are a marriage made of precious metal. They own Alex Lexington, a company named after their children, and you will hear how that came to be. The company was formerly known as Atlanta Gold & Silver. This jewel of a couple has the jewelry business covered on both sides. Andre talks to us about the investments that we can make in resources for all aspects related to gold, silver, platinum, palladium, coins, and bullion. Meanwhile, Danielle is the custom queen. She can customize and create the jewelry of your dreams. Listen in to learn how you can invest in your indulgence with a couple whose family has been in the jewelry business for over 50 years and, between the two of them, their experience spans nearly 30 years. They share the difficulties in rebranding, working as a couple, and, of course, their self-care. Connect with them on IG HERE to get your custom pieces. My order is already in!!!

Renee J. Breazeale is scattering knowledge all throughout this podcast! She is talking to us about her latest venture, Victory in Time, a mastermind group for business owners, executives, and emerging leaders. In this group, she is helping others become visible and have a voice. We go deep into her personal story, how she leads by faith, and how her book, Soaring Through Adversity, was developed. Renee shares her phrase Faith First, what it means to her, and how she overcame adversity in order to soar. Of course, she talks to us about her self-care too. Connect with Renee on IG HERE. There is nothing that can stop your dreams! She now uses the knowledge earned as an entrepreneur in her latest venture, Victory In Time, providing mentoring through mastermind groups for business owners, executives, and emerging leaders. Her goal is to lead others to a life with greater purpose. She is also enjoying a speaking career, and her book, Soaring Through Adversity, is available now for purchase at victoryintime.com as well as through Amazon and Barnes and Noble. (All net proceeds going to the foundation that she co-founded called The Victory Advantage, which serves those with cognitive and physical disabilities to live independently. Renee is: • Founder of Victory In Time, Inc. where she facilitates Mastermind Mind Groups for like-minded small business owners and executives to Build in Faith and Grow in purpose. • Author of Soaring Through Adversity which won the 2023 Communicator Award of Distinction Inspirational Speaker • Recognized Member of Women of Empowerment and KNOW Women of North Carolina 20 key words:

Cherice Williams, a Jamaican native and owner of Blaq Luxury Hair Products, is here to share her remarkable journey into entrepreneurship. Listen to how a medical diagnosis completely changed the trajectory of her life. She talks about the hardships and triumphs she encountered while in the pursuit of healthy, affordable hair products. Cherice shares the importance of one’s own well-being as a business owner and, of course, how she practices self-care. Connect with her on IG HERE and dive into some Blaq Luxury products that fit your budget.