Ms. FitOne Lifestyles with Elizabeth Colen

Amy Schadt, creator of the Radical Embodiment Method, is a passionate certified life coach, dancer, choreographer, and educator who has dedicated her life to empowering others. Listen in as she gives the go ahead to artists, creators, and individuals seeking a more purposeful and conscious life to do just that. She opens up about her life, wearing different hats and being able to combine coaching, movement, and her signature steps to motivate others. Amy is giving us all the goods as well as how she practices self care. Connect with her Here to learn more about this amazing woman. 20 key words:

Alenka Kyslik, is making an impact and here to share it with you. Listen in as she elaborates on how her background in the corporate world influenced the creation of SAHA. We talk about her personal experience, how it resulted in creating the platform SAHA and explains how it works for individuals. Alenka shares her envision of how SAHA bridges the gap between conventional medicine and alternative solutions,she invites us all to join the platform HERE she would love your feedback and you will love the platform that connects experts to those in need.

Jenn Fredericks, the acclaimed Prosilience Coach, shares her transformative journey from overcoming a life-threatening illness to empowering others to build proactive resilience. Listen to how Jenn guides clients towards ease, joy, and well-being by teaching practical techniques to anticipate and prepare for life's challenges. In this episode, Jenn reveals pivotal moments that sparked her resilience journey and offers invaluable insights on balancing caregiving with self-care. Her extraordinary experiences and compassionate wisdom make this a must-listen for anyone seeking to cultivate their resilience. Check out Jenn's Prosilience coaching at www.prosilience.com.

Kirtti Sharrma, known as the Energy Alchemist, is here giving us some insight into ourselves. She unveils what inspired her to this path of an energy alchemist, how emotionally sensitive women face unique challenges and some practical tips you can start connecting with your deepest self. You know she will talk about her self care practices, connect with her at HERE so that you can learn more about this beautiful soul. 20 Key Words:

Kristen Carter, Exercise Physiologist is here to re-examine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. We talk about what changes she believe are necessary to better support long-term sustainable health for individuals the wide array of fad diets and fitness trends. We also dig into the struggles we face in our busy lifestyles, growth & fixed mindset and of course, how she practice self care. Check out her website to get her book The End of Try & Try Again and get prepared to work.

Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn’t translate directly into money. She is sharing with us how she came up with her company’s name, how it became a business, and, of course, her self care practices. Connect with this dynamo on IG @SevenWillows and get you some cake pop!

Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She shares with us her various types of procedures that her and her team offer. Not only does she offer shape ware, you can get your whole body loved, from teeth whitening, massages and breaking down stubborn fat with body contouring. Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions. Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my results! She opens up about what gives her, her greatest joy. You can order your waist trainer today at kimmicouture.com oh and use the code MSFITONE to save 15%

Mallory Dumond an award winning travel agent is voyaging into this conversation with us about shaking up your scenery. She loves what she does and it shows in her booking, and her non-profit. Mallory is chatting with us about what inspired her to start her career in the travel industry, her memorable experience in assisting families, and how the travel industry evolved. She gives some essential tips for travelers, post & pre pandemic traveling and of course her self care practices. Connect with her HERE so that you can simple take the trip!

: Dr. Renee McSwain is an Acupuncturist and Chinese Herbalist and owner of Sagelight Integrative Wellness Center is here sprinkling holistic knowledge on us all. She talks about what inspired her to pursue a career in holistic healthcare, how the different seasons affect your mental health, the 5 elements of Chinese Medicine and how she practice self care. Connect with her HERE, follow her on social media @sagelightwellness to learn more about how to be in tune with nature.

Irene Weinberg, public speaker, author, and host of the popular podcast Grief and Rebirth: Finding the Joy in Life is here sharing her message of life after death. We talk about the death of her husband, the three amazing messages she received that changed her behavior from a non- believer to a believer and the important takeaway from her experiences. She is sharing tips of what life was like before she had her spiritual awakening, how she connected with her husband after the accident, and shares tips of how to overcome grief. Of Course she shares with us her selfceare tips for looking amazing at 77 years young. Connect with her HERE get her book They Serve Bagels in Heaven, and see when her new book comes out. Listen to her podcast The mission of Grief and Rebirth: Finding the Joy in Life Podcast to be educated and enlighten about life after death.

Elaine K. Howley a award-winning freelance journalist, writer and avid marathon swimmer is here taking us into the deep. She talks about covering sports, health, history as a journalist and which is her favorite. We plunge into her impressive swimming career, she shares with us her memorable experiences from completing solo open water swim across the Catalina, what motivated her to challenge herself with extreme swimming events like ice miles and marathons and how her passion for swimming contributed to her personal growth. Of course, she gives you valuable tips, and shares how she practice selfceare. Connect with her on her website HERE or on social media at @EMKHOWLEY and to see if she is doing her 2024 resolution, wink.

Faith Ellis, founder of The KettleBelle is swinging into this episode like a breath of fresh air. She is talking about what inspired her to focus on kettlebell training, how she integrate mental health with her fitness, and advice to whoever is new to kettebell. She shares with us her favorite self care practice and gives us bonus tips on how to stay healthy during travel. Connect with her @TheKettlebelle to see if she would be swinging into your neck of the woods.

Sohale Sizar is the founder of Soul and he is here illuminating gratitude. Sohale shares how since he was a little boy, he knew what truly mattered in life, and even read a poem to prove it. In this episode, we talk about the power of gratitude, unorthodox practices, and how to start your own easy gratitude practice. Sohale talks about the importance of your inner light and how his app sends you spontaneous messages that will add to your soul. Join SOUL for a 30-day free trial when you use code MSFITONE at www.bringsoul.life. Remember, you’re awesome and you always will be!

After you hear this episode you will be looking at your products side-eyed. David Steinman, director of the Chemical Toxin Working Group, is here talking about some concerning discoveries he made regarding the presence of toxins in commonly used household items. He explains the potential health risks associated with prolonged exposure to these chemical toxins and shares easy steps we can take to minimize their exposure, creating a safer environment. You can get more information from his powerful new book, Raising Healthy Ki[1] ds. Also, be sure to visit his website: davidwilliamsteinman.com.

Dr. Alan J. Bauman is an accomplished hair restoration physician and he is increasing our knowledge of hair health. As a pioneer of numerous technologies in the field of hair restoration, he is telling us ways to check our hair health, treat hair loss, and how to properly care for the hair we have. Dr. Alan is talking about mind-blowing hair treatment, and I am not just talking about the hair on your head. Did you know that you can get eyelash transplants? Me either! Contact Dr. Alan @baumanmedical on IG to work on the health of your hair, you won’t regret it. 20 key words:

Bronwyn Schweigerdt, psychotherapist and Anger Expert, is here to give us the 411 on anger! Bronwyn is sharing why she became a therapist and her personal battle with depression. She gives us insight into how to find a therapist, the role shame plays in our lives, the importance of anger management, and so much more. Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this delightful woman.

Brett Solomano is a SAG-AFTRA award-nominated stuntman, coach, author, and speaker. He is teaching us ways to face our fears. Brett talks about his career as a stuntman, the current Guinness World Record he holds, and how he turned those experiences into a career of helping others. Brett discusses the power of mindfulness, emotional intelligence, and how he learned to harness fear as a stuntman. Tune in to hear how you can implement those skills in the corporate world as well! Check out Brett’s website HERE to learn more about tackling your fears.

Rebecca Shubbiah has been a registered dietitian for 23 years, graduating in Scotland in 2001. She has worked in a variety of clinical areas, always having a passion for truly connecting with folks and listening to their stories about life, food, and health. Rebecca is here talking about how her background as a registered dietitian influenced her approach to working with clients. She also describes the connection between mindfulness, nature, and wellness and how incorporating these elements into our lives can positively impact our overall well-being. Tune in to find out how Rebecca integrates her passion for nature and sustainable practices into her work as a dietitian! Connect with her @anchorednutritiontherapy on IG to be adventurous, eat more, live your life to the fullest, go out in the wilderness, and be anchored in your life!

We’ve got another episode recognizing the amazing black talent that is inspiring many! Lashawnda Becoats is a talent manager and lifestyle coach known for her brand, Run Toward Your Life. She is here dripping knowledge. Lashawnda shares tips with us explaining how to overcome fear, live authentically, and the adventures of dating at 40 plus. Connect with Lashawnda @Runtowardyourlife on social media and see for yourself. She will inspire you just like she has inspired me and many others

As we celebrate Black History Month, I sat down to talk to Veronica Pearson, CEO of Dammi Media. She is a multifaceted powerhouse in the realms of filmmaking, writing, directing, producing, and branding. Veronica is sharing strategies on how to consistently create successful projects, manage creativity within business, and the importance of empowering Black voices in the media industry. She is dropping knowledge on us all so you don’t want to miss this podcast! Connect with Veronica @Dammimedia on all social media and see how she is using her voice!