My Enriched Life: The Podcast
Health & Wellness Podcasts
In the summer of 2013, I had an experience that would forever change my perspective on life. I ended up with over 700 hundreds journal entries about topics that can help you find motivation, gain self-confidence, feel happy again, and find fulfillment in areas such as relationships, communication, career, personal values, life purpose, and others. This podcast was created to share those insights with you in order to live your enriched life. Support this podcast: https://anchor.fm/my-enriched-life/support
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
In the summer of 2013, I had an experience that would forever change my perspective on life. I ended up with over 700 hundreds journal entries about topics that can help you find motivation, gain self-confidence, feel happy again, and find fulfillment in areas such as relationships, communication, career, personal values, life purpose, and others. This podcast was created to share those insights with you in order to live your enriched life. Support this podcast: https://anchor.fm/my-enriched-life/support
Twitter:
@myenrichedlife
Language:
English
Contact:
3059681257
Website:
https://www.myenrichedlife.com/
Email:
caraballo12345@gmail.com
Episodes
Episode 2: Lists - Listening to the Signs
2/1/2022
Today I share a list that you can make about certain signs/truths that I uncovered while in my process of life enrichment. Interpreting signs long been a way for some people to make sense of the world around them. You can call them signs, signals, neurosis, coincidences, self-fulfilling prophecies, or whatever other name you want to give them.
The fact is that there are things that happen in our lives that we can take and learn from. Whether or not it was written in the stars is irrelevant....
Duration:00:15:00
Episode 1: Intro to My Enriched Life: The Podcast
1/31/2022
Welcome to the first ever podcast episode from My Enriched Life. In this episode, I will be explaining some basics, the general format, topics that will be covered, the why and who that would benefit from listening to this podcast. Introduction to me, getting warmed up and finding my podcast voice. 😁 Enjoy!
I will usually share with you some of my over 700 journal entries. Entries I wrote during and after the life-changing experience that I had in 2013. After having gone through this...
Duration:00:10:12
Episode 31: First Episode LiveStream and with Video
1/28/2022
First episode of 2022. We've added VIDEO.
Now you get to see my mug right alongside my amazing life advice. This week I shared some chosen items from my journal entries. I was mostly testing the waters with the video and streaming service. Stay connected for more events coming to you this year.
--- Support this podcast: https://anchor.fm/my-enriched-life/support
Duration:00:22:54
Episode 30: Old Twitter Posts and Sporadic Ideas
9/19/2021
Hey there, Thanks for coming by. Today I finished some of the longer post ideas I was speaking about in the last episode. I also shared some sporadic ideas about people, communication and such. I have a question for you? How would you handle these three personalities? How would you deal with them, respond to them, how would you interact with them? Curious to hear your answers. Come by the forums at www.myenrichedlife.com/membership and we can talk a bit more about any topic covered on this...
Duration:00:21:00
Episode 29: The Silly Episode
8/30/2021
I took a few weeks off due to personal reasons but am happy to be back.
I talked about some old twitter posts that I wrote some time ago with some important messaging.
We talked about relationships, communication, what anxiety feels like, some red flags to watch out for as well as dealing with difficult people.
Thanks for listening and remember to sign up to our free forums and ask questions or get involved in friendly discussions about all things Life Enrichment sign up for free at...
Duration:00:21:22
Episode 28: Thoughts from 2018
8/8/2021
In this episode, I share many ideas that came to me in 2018. For some reason many of the journal entries I shared on this episode were from 2018.
Ideas about relationships, goal-achievement, manifesting, self-doubt, and more. I share a couple of activities that you can complete as well as some thoughts to help see things in new ways.
I spoke about a great quote from the book: The Secret of Overcoming Verbal Abuse
Disclosure: The links are affiliate links, meaning, at no additional cost...
Duration:00:25:22
Episode 27: The Goals Episode
7/25/2021
Today's episode is peppered with ideas about goal achievement.
As always, discussed some random thoughts written within my journal entries.
Advice for people that tend to be a little more anxious.
Ideas about increasing our sense of identity.
I shared a song quote that I think fits this episode very well.
How to act in your life using a famous holiday as a model.
Are you really too old for change?
Why people resist change in their lives.
I hope you enjoy and continue coming...
Duration:00:19:18
Episode 26: The Sporadic Thoughts Episode
7/12/2021
Hey everyone, shared some interesting and useful thoughts during this episode such as what to do if you feel like you should be in a better place in life.
Who the actual bravest person in the room is.
How to get away from being unfairly biased about relationships (they are not all bad, as I used to think).
How to get over barriers to reaching your life goals .
and more
Here is the link to the article I quoted in this...
Duration:00:19:29
Episode 25: Season 1 Finale
7/5/2021
In this episode, I talk a bit about a couple of celebrity moments that stuck with me over time.
The a few ideas about how to handle the way you live by choosing instead of reacting.
A few ideas about success and feeling like you are not where you are supposed to be.
Closing out for season 1 and introducing Season 2 which should bring with it some interviews with authors and other coaches and people with inspirational stories that may benefit you and I.
Hope you are enjoying our podcast...
Duration:00:22:58
Episode 24: Why is Change So Difficult?
6/28/2021
Today we are talking all about change.
We discuss why change may be so difficult. We discuss upcoming changes to the podcast.
We will be adding in some guest-host interviews in order to spice things up a bit. I hope you enjoy.
A little bit of talk about current trends that I see on social media, some logical fallacies.
Stay in touch, support us monetarily, or ask me any questions you would like to hear answered on the podcast.
Be well!
LOVE-INSPIRE_HEAL
--- Support this podcast:...
Duration:00:17:49
Episode 23: The Eastern Philosophy Episode
6/15/2021
I share some website updates and the fact that I have been working on a 8-module Learning series that you can find on www.myenrichedlife.com/events
The journal entries shared tonight have the swagger of a Buddhist Monk. Accepting what is, accepting what is not. What can and can't be. This does not mean that we give up on our goals and dreams but it does mean that we don't drive ourselves batty trying to achieve something that simply is not there. I discuss a Mindfulness technique and walk...
Duration:00:18:42
Episode 22: Affirmations (but not really)
6/6/2021
Welcome back to part three of the Affirmations unexpected mini-series. I apparently did many more affirmation during that time than I remember. In this episode I share some interesting journal entries that have deep meaning and any one of them can begin helping you make major life changes for the better. Once again, I hope you enjoyed and I will speak with you again in the next episode. LOVE-INSPIRE-HEAL --- Support this podcast: https://anchor.fm/my-enriched-life/support
Duration:00:21:32
Episode 21: Affirmations (but not really) Part 2
5/17/2021
This week I continue reading off my list of affirmations and afformations that I wrote over years.
I figured out that I have over 700 journal entries to share with you on this podcast, I hope you are ready. LOL.
P.S. I still did not get through all of the entries on this list so there will be a part 3. (Sequals, what would we do without them?)
--- Support this podcast: https://anchor.fm/my-enriched-life/support
Duration:00:30:53
Episode 20: Affirmations (but not really)
5/4/2021
Episode 20 YAAAYYY!!!!!
Today I share with you a list I began writing that began as affirmations and the morphed into something much more deep.
I also share inspirations that I have accepted from celebrities over time.
This episode will have a Part 2 because I was not able to finish my list this time around.
Thanks for listening (as always)
and
LOVE-INSPIRE-HEAL
--- Support this podcast: https://anchor.fm/my-enriched-life/support
Duration:00:27:23
Episode 19: The Learning, Feeling and Remembering Episode
4/26/2021
Today I discuss a few journal entries asking about your favorite way to learn something. Is it being told what to do or figuring it out on your own.
Do you have to ask anyone if it is ok to feel the way you are feeling?
Always remember why it was that you made the decisions that you made, this can help you for a very long time after the decision is made.
Feel free to reach out should you have any questions or comments.
LOVE-INSPIRE-HEAL
--- Support this podcast:...
Duration:00:24:02
Episode 18: Acceptance and Self-Esteem
4/12/2021
Went a little shorter this week and spoke about some sporadic ideas including how to stop ruminating on the same problems, a preview of a book idea that I have been working on, asking the question "What more can I want out of life"?, building your self-esteem without the use of external validation, the loneliness one feels when trying to do something no one around you has done, accepting compliments vs. trying to make people compliment you.
Like I said, short but it was sweet, I hope you...
Duration:00:20:03
Episode 17: Keeping up with the Joneses
4/6/2021
Today I share my take on the idea of keeping up with the Jonses. It may not be what you think. I also share some miscellaneous ideas from my journals. Hope you enjoy and have a beautiful week.
LOVE-INSPIRE-HEAL
--- Support this podcast: https://anchor.fm/my-enriched-life/support
Duration:00:18:51
Episode 16: The Life Vs. Death Episode
3/23/2021
In this episode I do a compare and contrast about my thoughts on a day that I received a death threat vs. the day I got married. Talk about divergent thoughts. I hope you enjoy this episode and the thought exercise that I share with you. --- Support this podcast: https://anchor.fm/my-enriched-life/support
Duration:00:25:07
Episode 15: Rules for a Successful Life
3/9/2021
Despite having some technical difficulties during this episode, I have some goodies in here this week. I show a good portion of my personal list of rules for living an successful (enriched) life. I also answer someone's question about negative self-talk and how to approach improving on this.
I ran a bit long this week due to elaborating on many of the ideas .I hope you enjoy and can make some use of the advise provided.
LOVE-INSPIRE-HEAL
--- Support this podcast:...
Duration:00:39:33
Episode 14: Boundaries, Values and Action
2/22/2021
Today I discuss a few journal entries that cover topics such as how boundaries go both ways. Values are to be used in the good AND the bad times. Taking action and how to avoid getting stuck in wanting to prove a point. Staying away from hate, envy and jealousy. Finally, and believe it or not, I talk about lowering your bar for success in order to succeed. Take a listen. LOVE-INSPIRE-HEAL --- Support this podcast: https://anchor.fm/my-enriched-life/support
Duration:00:26:55