My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery

Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting changes in your habits and overall happiness when living with heart disease. Key Takeaways and Mindset Shifts: Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

In today’s guided Relaxamation, I invite you to pause, breathe, and reconnect with the truth that happiness is your right and not a reward or something you have to earn. Whether you’re recovering from a heart attack, adjusting to life with heart failure, or living with any form of heart disease, this is your time to remember: you can feel joy, peace, and calm—even in the midst of uncertainty. You’ll be gently guided through a soothing body relaxation, followed by a powerful repetition of the affirmation: “I have the right to be happy.” This Relaxamation helps you: You’ll come away feeling lighter, calmer, and more in touch with your inner strength and resilience. After today’s session, you will: ✨ Have a calming ritual to ease emotional stress ✨ Be more confident in your right to feel good ✨ Do more of what brings you peace, joy, and energy 🎧 Press play, get comfortable, and begin your journey inward. What is a Relaxamation? Find out more here The Big Calm & The Feel Good Factor Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Today, we're talking about A powerful tool to help you manage those overwhelming moments of worry, stress, and anxiety that can often accompany a cardiac event: creating your very own Self-Soothing Toolbox. Sallie shares why this "emergency kit" for your emotions is so much more than just a coping mechanism – it's a proactive step towards improving your mental and physical health. She explains how to create your personalised box, from decorating your chosen container to filling it with items that ground your thoughts, trigger positive memories, and gently pull you back into the present moment. In this episode, you'll discover: Why a Self-Soothing Toolbox is essentialPractical steps for creating your own unique boxA wealth of personalised ideaswriting a letter to yourself"on-the-go" self-soothe kitstrength and resilienceThis episode is your guide to nurturing your emotional well-being and finding peace, even in the face of uncertainty. Tune in and start building your personalised sanctuary today! Resources My Heart & Mind Website My Heart & Mind Community on Facebook Stay in touch with Sallie Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

What are the early months after a heart attack really like?" It's a question that brings back memories of my own uncertainty after leaving the hospital, stepping back into a life that suddenly felt unfamiliar. I just didn't have a clue what to expect! In this episode, I'll explore what those first few days, weeks, and months can bring, both physically and emotionally, and share how you can navigate them with strength and hope. Important Disclaimer: I'm not a medical professional. This episode shares my personal experience as a heart attack survivor and general information. I'll cover: The crucial importance of restManaging expectationsMonitoring your vitalsNavigating new medicationsUnderstanding the "cardiac blues""pump head"Actionable Tip for a Happier New Life: Embrace "Pacing" and "Planned Rest"Gradually increasing activityImportant considerations for intimacyholidays and returning to workyou are a survivorResources Mentioned: I've written a book called The Beat Goes On to help in the early days of recovery. It includes several downloadable documents to support Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Today, I'm diving deep into a topic I touched on previously in episode 035, about "Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery." This time, I want to share how even after a traumatic event, feeling good is not only possible but something you're absolutely allowed to do. I'm talking about moving From Trauma to Triumph: Post-Traumatic Stress Disorder (PTSD) versus something truly transformative – Post-Traumatic Growth (PTG). In this episode, I'll share: Resources My Heart & Mind Website My Heart & Mind Community on Facebook Episode 34 Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery. Stay in touch with Sallie Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Summer can bring unique challenges for those with cardiac conditions. This episode provides actionable advice on staying cool, hydrated, and recognising the signs of heat-related stress, all tailored to help you protect your heart. Sallie shares her expertise and personal insights, guiding you through crucial precautions and lifestyle adjustments that can make a significant difference during hot spells. Key Takeaways: This episode is not intended as medical advice; it's about empowering you to live confidently and joyfully, knowing you have the tools to manage your heart health throughout all seasons. Join Sallie as she helps you feel less alone, more in control, and equipped to embrace life after a cardiac event, one step at a time. Resources Mentioned: My Heart & Mind Community (Facebook Group)Sallie Crawley's WebsiteRead the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

I challenge the notion that "you can't think yourself better" after a life-altering cardiac event. While it's crucial to acknowledge the trauma and negative emotions, we delve into the powerful connection between your mindset and your cardiac recovery. We explore: Practical Steps for a Positive Outlook: I offer encouragement and practical strategies for cultivating a positive mental attitude, empowering you to make sustainable lifestyle changes and reduce your cardiac risk factors. Key Takeaways: Resources Mentioned: Post-Traumatic Stress Disorder vs Post-Traumatic GrowthHow to Help Yourself When Feeling Emotional After a Cardiac Event Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition. It’s completely natural, we want certainty because it feels safe. And when your body isn’t behaving predictably, or when your health is uncertain, it’s easy to feel like the ground beneath you is shifting. Even the smallest decisions can feel overwhelming. Will I feel well enough today? What will the test results say? How do I plan when I don’t know how I’ll feel? The truth is… we all live with uncertainty. But when you’re managing a health challenge, that uncertainty often takes centre stage. And that can leave you feeling anxious, helpless, even disconnected from who you used to be. That’s why this relaxamation is so powerful. “I Cope with Uncertainty” is designed to help you gently reconnect with your inner strength. To soothe the nervous system. To remind your mind and body that peace is still possible, even in the unknown. It’s not about ignoring reality. It’s about learning how to stay steady within it. This relaxamation won’t give you all the answers. But it will help you soften your grip on needing them. Do not listen to this episode while driving or operating machinery. Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

A cardiac event, whether a heart attack or surgery, doesn't just impact your physical health; it can dramatically affect your emotional well-being. In this episode, we explore the emotional roller coaster ride that often follows, akin to the stages of grief. We discuss: We'll look at stages like: If you're struggling with the emotional aftermath of a cardiac event, this episode offers understanding, validation, and a path forward. Key Takeaways: Resources Mentioned: Book: Sallie's bookFacebook Groupsallie@myheartandmind.co.ukThe Emotional Roller Coaster Ride after a Heart Attack or Heart SurgeryIf this episode resonated with you, please share it. Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Join me for an exciting announcement! My Facebook page, formerly known as "Heart Attack, Heart Surgery & Heart Disease Survivors Support Group," is officially rebranding to Healthy Hearts & Happy Minds! 🎉 This new name truly reflects my mission: to support and empower individuals living with or recovering from a heart attack, heart surgery or cardiac diagnosis on their journey to a healthier and happier life. In this episode, I'll explore what this rebrand means for our community and introduce my three dedicated Facebook groups designed to offer even more tailored support: My Heart & Mind:Smoking Hearts:Hearts Together: You are not alone on this journey. We're here to help you move from survivor to thrive! Key Takeaways: Important Links Mentioned in this Episode: Healthy Hearts & Happy Minds My Heart & MindSmoking HeartsHearts TogetherRead the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

I confront the reality of trauma and PTSD following cardiac events like heart attacks, cardiac arrest, or open-heart surgery. It's a question many ask, and the answer is a definitive yes. I discuss: You are not alone; research suggests a significant number of cardiac patients experience PTSD. It's real, it's treatable, and it's never too late to seek help to improve your quality of life. Key Takeaways: If this episode resonated with you, please share it. Follow my podcast for more vital discussions on heart health and recovery. Resources: Post-Traumatic Stress Disorder vs Post-Traumatic Growth The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know Survival & Resilience: Life Before & After Jon Died Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

I dive into "Pumphead," or Post-Perfusion Syndrome, the post-operative brain fog many experience after heart bypass surgery. We'll cover: If you're dealing with cognitive changes post-surgery, this episode offers vital insights and encourages seeking support. Key Takeaways: Resources Mentioned: Cognitive Cardio Puzzles for a Healthy Heart & MindRead the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Join me in this powerful and candid interview with John Fraser, who shares his remarkable journey through a triple coronary artery bypass graft (CABG) surgery. At 66, John, a previously active individual, faced unexpected heart issues, leading to a life-changing operation. Listen as John details his experiences from initial symptoms and diagnosis to the challenges of surgery and recovery. In this episode, John opens up about: John's story is a testament to resilience and the power of a positive outlook. Whether you've experienced a cardiac event yourself or know someone who has, this episode offers valuable insights and inspiration. Key Takeaways: Send me a message, I'd love to hear from you! You can read the complete article about this episode here Podcast & Blog Page. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. Getting to know Sallie Crawley Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.

Today’s episode is a relaxamation and it focuses on taking time for yourself and putting yourself first. When was the last time you spent a whole day just for yourself, doing only what you wanted to do when you wanted to do it? I don’t do it very often myself and yet I know that I should. It’s an essential part of self-care. Self-care shouldn’t be for when you’re burnt out, uptight, stressed and feeling awful it should be used as part of your everyday life to avoid feeling depleted and unable to cope. If you have others that you care for or look after then you need to look after yourself first. Think of the oxygen mask on the plane, always put it on yourself first else you won’t be able to save others and may even make the situation worse. Life should be enjoyable as our mental health impacts our physical health; do you know what brings you joy? Maybe a bit of homework for you 😉 Time is something we can’t make more of but we can make more money, have more relationships or more jobs, and find some time for yourself. Live with gratitude for all the experiences you have, if you can’t give yourself a day, then look for an hour or maybe an afternoon. Be glad you did rather than wish that you had! Do not listen to this episode while driving or operating machinery. Your affirmations Say your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day. The more you use them the bigger the impact. Add them to a habit that you do every day. While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up or the last thing at night. Your self-reflection questions are: Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider. Send me a message, I'd love to hear from you! You can read the complete article about this episode here Podcast & Blog Page. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. Getting to know Sallie Crawley Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.

I am not sure about you but does your cardiac event consume your life? Is your heart health at the centre of everything that you do or think? Awe is an emotion characterised by a sense of reverence or wonder in response to something perceived as vast or great. Something outside of yourself. It has been shown to have several potential health benefits. Today I am going to talk about awe as it has been shown to have a positive impact on both psychological and physical health, making it an important aspect of well-being after a heart attack or heart surgery. Send me a message, I'd love to hear from you! You can read the complete article about this episode here Podcast & Blog Page. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. Getting to know Sallie Crawley Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.

The Dalai Lama said, “Pain is inevitable. Suffering is optional.” To me, the quote means that experiencing pain, physical and emotional, is a natural and unavoidable part of life, but whether or not we experience suffering as a result of that pain is a choice that we can make. In other words, we can choose to let the pain control and consume us, causing suffering, or we can choose to accept the pain and manage it in a healthy and constructive way. Managing how we feel and react to people, circumstances, and situations can reduce our suffering. You are in charge of how you feel. I’m sure you are familiar with the term, “You choose how you react”. Actually, it’s not 100% true as our limbic system is always on the lookout for trouble and anything that would be a threat so you may initially experience a fight or flight response. However, you can stop, take a breath or two, and calmly reconsider your response, there may be some facts you weren’t aware of, and therefore take charge of how you feel. Do not listen to this episode while driving or operating machinery. Your affirmations: Say your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day. The more you use them the bigger the impact. Add them to a habit that you do every day. While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up, or the last thing at night. Your self-reflection questions are: Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider. Send me a message, I'd love to hear from you! You can read the complete article about this episode here Podcast & Blog Page. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. Getting to know Sallie Crawley Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.

I am sure that like me you experience stress and anxiety. I thought that prior to my heart attack, I had it pretty much nailed anxiety and that I managed my stress levels well. Perhaps I did but after discharge from the hospital it got really out of my control and I had to learn to practice what I had been preaching to my clients. Today I am sharing with you 5 different ways of using your breath to improve your stress tolerance, enhance energy, and regulate your emotional and cognitive states. Send me a message, I'd love to hear from you! You can read the complete article about this episode here Podcast & Blog Page. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. Getting to know Sallie Crawley Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.

My interview with Jon Johnston. He’s a survivor of a widow maker heart attack and a cardiac arrest that caused him to be without oxygen for 20 minutes, technically dead. He is also an author of two books and a sports website owner. Today he talks to me about his life before his event and how he died but miraculously survived. He shares with me how he pieced together what had happened with the help of family and friends along with his realisation that he was not the only person affected. His heart attack impacted his family and friends in ways that he didn’t expect. Due to oxygen deprivation Jon now lives with a traumatic brain injury and yet during his recovery, he has penned two books to help himself and others with their own recovery. We talk about how Jon lives his life happy and has ambitions for the future despite the change to his life, health, and knowledge that he will never be the person he once was. We talk about Jon’s books and he shares some content with us. Some of his tried and tested activities have helped him and will help you too. You can find the links we mentioned here: www.Manageyourdamage.com www.Jonjohnston.com Been Dead, Never Been To Europe Manage Your Damage – Heart Attack Survivor Send me a message, I'd love to hear from you! You can read the complete article about this episode here Podcast & Blog Page. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. Getting to know Sallie Crawley Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.

This week is about nutrition, and my guest is Cheryl Strachan of Sweet Spot Nutrition. She is a Registered Dietitian, specialising in cardiac nutrition and wellness. Her mission is to share her love for food that hits the sweet spot. She is also the author of 3 recipe books. Cheryl believes that we should be eating for health gain that will naturally lead to weight loss. Today we talk about involvement in cardiac rehab in Calgary and how she developed her model the sweet spot. We have a great discussion about moderation, and what it actually means in real life. We chat about how what you eat can help reduce fatigue and talk about mood foods. If you want to hear her thoughts on chocolate, coffee, and wine, then stay tuned. How to reach Cheryl: https://sweetspotnutrition.ca/ Free Book, The Sweet Spot Guide to Eating Well with Heart Concerns: https://sweetspotnutrition.ca/eating-well-with-heart-concerns/ Why not join Cheryl in the Sweet Spot Kitchen: https://sweetspotnutrition.ca/join-us-in-the-sweet-spot-kitchen. The kitchen is the heart and soul of your home – and the Sweet Spot Kitchen is the heart and soul of my cardiac nutrition program. Simply knowing what to eat after a heart event or diagnosis isn’t enough. Staying committed day after day, year after year can be challenging. Find your Sweet Spot with food that’s healthy, delicious, and right for you, with guidance from me and the support of an entire community. As mentioned The Look AHEAD study www.nejm.org/doi/full/10.1056/nejmoa1212914 Mediterranean diet studies www.nejm.org/doi/full/10.1056/nejmoa1800389 Lyon Diet Heart Study pubmed.ncbi.nlm.nih.gov/9989963/ Lifestyle Heart Trial jamanetwork.com/journals/jama/fullarticle/188274 You can read the complete article about this episode here Podcast & Blog Page. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. Getting to know Sallie Crawley Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.

Today’s episode is going to be rather different; it’s going to be a fictional story. It’s a story of someone that had a heart attack although it is founded in a true story. It’s the first fictional story that I have found about having a cardiac event and I’d like to share it with you. I came across the author, Aaron David in a Facebook group when I was looking for people to proofread and give me feedback on my book ‘The Beat Goes On’, a how-to support yourself emotionally and practically guide for once you were discharged from hospital. Aaron agreed, he then told me he was a published author – this nearly gave me my second heart attack as I was then nervous about what he might say. He was amazing and really helped get it just right. In the meantime, I thought I would check out his work and found that he was the author of numerous books of short humorous fiction stories and poems. When I read his book of short stories “Booky McBookface” I came across this story that I would like to share with you today. It reminded me of how we never know what is just around the corner and how quickly things can change. Stories can be more than just fictional, they can be metaphors for life. I use them a lot in my hypnotherapy scripts they allow clients to apply their meaning and make the changes they desire. It's not me or Aaron who is going to read the story but another hearty, Tony Richens-Smith. Tony is also a published author he also wrote “Not Everyone Wants a Hug” seeing the world through the eyes of a dog. After his widow-maker during covid he wrote his second book “My B****** Heart”, his personal journey after his heart attack. It was when I was listening to his audio book version, I thought I’d ask him to record this for me. So now without any further ado, I will hand you over to Tony and the Egregious (uh·gree·juhs) Fortune. Aaron's Website Aaron's Amazon Authors Page for Books Tony's Website You can read the complete article about this episode here Podcast & Blog Page. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. Getting to know Sallie Crawley Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website, like me on Facebook, or follow me on ...