Life after a Heart Attack or Heart Surgery | Mental, Emotional & Practical Heart Health Wellness

Today, we explore the powerful intersection of brain science and belief. We dive into the Reticular Activating System (RAS) - the brain’s gatekeeper - and how it filters the world based on what you focus on. By consciously expecting "magic," you program your unconscious mind to find evidence of beauty, opportunity, and joy that you might otherwise miss. Highlights: The RAS Factor:The Cocktail Party Effect:Guided Relaxamation:Self-Reflection:Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Heart disease isn’t just a physical journey - it’s emotional, mental, and sometimes spiritual. In this episode, I’m opening my heart to share something new I’ve been creating: a membership club designed for people living with heart disease or recovering from a cardiac event. I talk honestly about the emotional reality of heart disease, the fear, anxiety, grief, and overwhelm that come with it and why I felt compelled to create a space that supports your whole-person recovery. Inside this heart-led membership, you’ll find live learning sessions, interactive community meetings, guided Relaxamation recordings, Reiki sessions, and tools from positive psychology, coaching, and hypnotherapy to help you build confidence, resilience, and emotional strength. I also share why becoming a founding member is a special opportunity to help shape the programme while receiving ongoing support at a fixed lifetime price. If you’ve ever felt lost, anxious, or unsure where to turn after your cardiac diagnosis, this episode is for you. You’re not alone and together, we can create a space where hearties feel supported, understood, and empowered. Join the waitlist here: www.myheartandmind.co.uk/WL006 Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Have you ever noticed a diagonal crease on your earlobe and wondered if it means something serious? In this episode, we explore Frank’s Crease (also known as Frank’s Sign), the line across the earlobe that some researchers have linked to heart disease. If you’re living with or beyond a heart attack, cardiac surgery, heart failure or a diagnosis that changed everything, it’s so easy for small things to trigger big anxiety. So today, we gently unpack: • What Frank’s Crease actually is • What the research really says (and doesn’t say) • Whether it’s fact, fiction or somewhere in between • Why it should never replace proper heart health checks • How to stay calm and informed without spiralling This episode is about clarity over fear. Information without overwhelm. And learning to trust evidence, not headlines. Because your heart health is about far more than a crease in your ear. Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Have you ever felt grateful to be alive… and deeply anxious at the same time? Relieved your surgery is over… and frustrated that recovery feels slow? Motivated to change your lifestyle… and grieving your old one? If so, you are not doing recovery wrong. In this episode, we explore the powerful mindset shift of Both/And thinking — a compassionate way of allowing two truths to exist at the same time without judgment. After a cardiac event, many people fall into “either/or” thinking: But heart recovery is rarely that simple. Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Can You Really Go on Holiday After a Heart Attack or Surgery? Here’s How to Travel Without Worry Planning a holiday after a heart attack, heart surgery, or living with heart disease can feel overwhelming. Should you fly? In this episode, I gently walk you through how to travel safely and confidently after a cardiac event, covering the practical steps and the emotional preparation too. We’ll talk about: calm the anxietyYou are still allowed to explore the world. You just need a heart-smart plan 💙 Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

The hospital fixed your heart, but who is helping you heal your mind? After 55 episodes of navigating the emotional, mental, and practical side of heart recovery together, I have some big news to share. As we look toward the future of this community, I want to make sure our "signpost"—the name and look of this show—is as clear and welcoming as possible for the person who needs it most. In this episode, I’m announcing a major rebrand and I want YOU to help me choose our new name. Plus, I’m giving away a physical copy of each of my three books to celebrate! Help me choose! The options are: How to Enter the Giveaway: Email me at sallie@myheartandmind.co.uk with the subject line "Podcast Name" and tell me your favourite option (or your own suggestion!). The Prizes: I’ll be giving away a paperback copy of one of the following books, to the first 3 names I pull out of a hat in a Live Draw: Beyond the BeatThe Beat Goes OnCognitive Cardio Puzzles Deadlines: Friday, 8th March:Tuesday, 10th March:Connect with Sallie: Join the Community:www.myheartandmind.co.uk/communityVisit the Website:www.myheartandmind.co.ukSubscribe:Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

A relaxamation to help you adapt to life’s changes after a heart attack or cardiac surgery. I will guide you through a gentle journey of relaxation and with the affirmation “I adapt and adjust to what is.” You'll learn how to reduce resistance, find emotional flexibility, and rebuild confidence. What You’ll Experience: “I adapt and adjust to what is”Self-Reflection Journalling Prompts: Resource: You are not alone in your recovery from a cardiac diagnosis. Come and make friends by joining my Heartie Support community on Facebook. Not sure what a Relaxamation is? You can find more information here: Episode 22 called Relaxamations Explained - The Big Calm & The Feel-Good Factor Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

End-of-life planning doesn’t have to be scary. In this episode, Sallie Crawley gently guides you through how to plan your care, medical wishes, and farewell in a way that brings clarity, comfort, and peace for both you and your loved ones. Through heartfelt personal stories, practical advice, and compassionate guidance, Sallie shows how even small decisions—from choosing music for a ceremony to writing a will can transform fear into reassurance, grief into meaningful remembrance, and uncertainty into calm. Whether you’re caring for a loved one, reflecting on your own wishes, or just curious, this episode encourages you to live fully while preparing thoughtfully for the final chapter of life. Resources: Get the FREE End of Life Peace Pack ✨ A Gentle End-of-Life Planning Guide ✨ A Practical Checklist ✨ A Joyful Life Experiences List Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

In this episode, I will explain what vasodilators are, the difference between short-acting and long-acting nitrates, and how to use GTN spray and tablets safely. Learn about common side effects, emergency tips, and practical advice for living confidently with angina. Key Points Covered: Resources: Get Your FREE Heart & Angina Symptom Word Bank and Journal. This journal and word bank is easy to use. Keeping track of your symptoms, the severity, frequency and any patterns can be really useful for yourself and your medical team. It helps build a picture over time and may highlight patterns that can help you and your medical team manage it more effectively. Important Information: Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Reclaiming Your Life Story: Why “A Heart Attack” or “The Heart Attack” Matters More Than “My Heart Attack”. The words we use to describe a health event can influence how we cope, heal, and view ourselves. In this episode, I explore why saying “a heart attack” or “the heart attack” instead of “my heart attack” can empower recovery, reduce fear, and help you reclaim your story. You’ll learn practical tips for shifting language, distancing yourself from illness labels, and building emotional resilience. Key Takeaways: Resources & Links: PNAS study on linguistic distancingPeople-first language in healthcareJoin my Heartie Support communityRead the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

I will guide you through a relaxamation session that supports balanced living and moderation during the festive season. Using gentle relaxation, body awareness, and the affirmation “I trust myself to find balance and moderation”, this session helps people living with cardiac conditions enjoy celebrations with confidence and calm. Not sure what a Relaxamation is? You can find more information here: Episode 22 called Relaxamations Explained - The Big Calm & The Feel-Good Factor Who It’s For: Anyone recovering from heart disease, heart failure, cardiac arrest, heart attack, or surgery, who wants to enjoy life safely, mindfully, and joyfully. Resource: You are not alone in your recovery from a cardiac diagnosis. Come and make friends by joining my Heartie Support community on Facebook. Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Today, I explore the hidden psychology behind why it can be so difficult to quit smoking after a cardiac event, especially when you’ve tried before. Discover how your brain’s limbic system tricks you into believing you can’t cope without nicotine, and how to rewire that inner dialogue using calm, compassionate, and evidence-based tools. What You’ll Learn: Resources Mentioned: Quitting Smoking After a Heart EventAllen Carr’s Easy Way to Stop Smoking Smoking Hearts - Quitters ClubHow to Get Ready to Quit Smoking for the Last TimeQuitting Cravings Key Quote: “Nicotine doesn’t relax you — it only ends the withdrawal it caused in the first place. True peace comes from freedom, not fear.” Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Intimacy, love, and sexual connection can feel complicated after a heart attack, cardiac arrest or surgery but they are a vital part of your recovery and emotional wellbeing. In this episode, Sallie Crawley walks you through the challenges, practical strategies, and gentle steps to help you reconnect with your partner and with yourself. You’ll learn: Whether you’re feeling anxious, physically changed, or just unsure where to start, this episode provides practical guidance, emotional support, and hope for a fulfilling intimate life post-heart event. Resources Explore recommended lubes on AmazonBrowse recommended massage oils on Amazon Get your FREE Dating Ideas ChecklistDisclaimer: This podcast is for informational purposes only. Always follow your healthcare provider’s advice regarding sexual activity and recovery after a heart event. Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Understanding your ejection fraction (EF) can feel confusing, especially after a heart attack, heart surgery, or when living with heart disease. In this episode I break down EF in simple, relatable terms and explains why it matters for your heart health. You’ll learn: “Heart-Pump Boost” activityWhy Listen: This episode is for anyone recovering from a heart event, living with heart disease, or supporting a loved one. It’s about understanding your heart’s current strength, learning simple tools to improve wellbeing, and moving from fear to freedom — step by step, beat by beat. Actionable Takeaways Try the Heart-Pump Boost, a short daily practice to connect with your heart, reduce stress, and build confidence in your recovery journey. Simple step-by-step instructions are included in the episode. Resources: Take control of your heart health! After a heart attack or cardiac surgery, understanding the medical terminology is crucial. This FREE Heart Health Terminology Cheat Sheet empowers you to understand what your healthcare providers are saying. Imagine being able to confidently discuss your condition, ask the right questions, and actively participate in your treatment. Download your FREE cheat sheet and start feeling more empowered about your heart health journey. Links: American Heart Association – Ejection FractionCleveland Clinic – Ejection FractionMy Heart & Mind CommunityRead the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Discover how to boost your happiness and improve your heart health after a cardiac event. In this episode, I explain how stress hormones like cortisol and adrenaline impact your recovery, and how “happy hormones” - dopamine, serotonin, oxytocin, and endorphins - can help you feel joyful, motivated, and connected. Learn practical tips for regulating these hormones and reclaiming your life after heart surgery or a heart attack. Key Takeaways: Resources Mentioned: Get your FREE Hobbies & Activities Ideas. Life after a heart event can feel uncertain, but joy and purpose are vital parts of recovery. This list of hobby and activity ideas will help you gently reconnect with what makes you feel alive, boosting your mood, confidence, and heart health along the way. 👉 Download your free guide: “Hobbies & Activities for a Happier Heart” Unlock Your Happy Brain: Quick Start Guide. Boost your mood, energy, and resilience naturally! Discover simple, heart-friendly ways to stimulate your happy brain hormones - dopamine, serotonin, oxytocin, and endorphins - and feel more joy, calm, and connection every day. 💌 Sign up and get your free: “Happy Hormones Quick Start” instantly Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: Resources & References: NHS: Low-risk drinking guidelinesHeart Foundation Australia: Alcohol and heart healthHeart & Stroke Canada: Alcohol & cardiovascular healthCDC USA: Alcohol and heart diseaseHealth New Zealand: Alcohol guidelines Get your FREE Hobbies & Activities Ideas Today Life after a heart event can feel uncertain, but joy and purpose are vital parts of recovery. This list of hobby and activity ideas will help you gently reconnect with what makes you feel alive, boosting your mood, confidence, and heart health along the way. Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting changes in your habits and overall happiness when living with heart disease. Key Takeaways and Mindset Shifts: Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

In today’s guided Relaxamation, I invite you to pause, breathe, and reconnect with the truth that happiness is your right and not a reward or something you have to earn. Whether you’re recovering from a heart attack, adjusting to life with heart failure, or living with any form of heart disease, this is your time to remember: you can feel joy, peace, and calm—even in the midst of uncertainty. You’ll be gently guided through a soothing body relaxation, followed by a powerful repetition of the affirmation: “I have the right to be happy.” This Relaxamation helps you: You’ll come away feeling lighter, calmer, and more in touch with your inner strength and resilience. After today’s session, you will: ✨ Have a calming ritual to ease emotional stress ✨ Be more confident in your right to feel good ✨ Do more of what brings you peace, joy, and energy 🎧 Press play, get comfortable, and begin your journey inward. What is a Relaxamation? Find out more here The Big Calm & The Feel Good Factor Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Today, we're talking about A powerful tool to help you manage those overwhelming moments of worry, stress, and anxiety that can often accompany a cardiac event: creating your very own Self-Soothing Toolbox. Sallie shares why this "emergency kit" for your emotions is so much more than just a coping mechanism – it's a proactive step towards improving your mental and physical health. She explains how to create your personalised box, from decorating your chosen container to filling it with items that ground your thoughts, trigger positive memories, and gently pull you back into the present moment. In this episode, you'll discover: Why a Self-Soothing Toolbox is essentialPractical steps for creating your own unique boxA wealth of personalised ideaswriting a letter to yourself"on-the-go" self-soothe kitstrength and resilienceThis episode is your guide to nurturing your emotional well-being and finding peace, even in the face of uncertainty. Tune in and start building your personalised sanctuary today! Resources My Heart & Mind Website My Heart & Mind Community on Facebook Stay in touch with Sallie Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

What are the early months after a heart attack really like?" It's a question that brings back memories of my own uncertainty after leaving the hospital, stepping back into a life that suddenly felt unfamiliar. I just didn't have a clue what to expect! In this episode, I'll explore what those first few days, weeks, and months can bring, both physically and emotionally, and share how you can navigate them with strength and hope. Important Disclaimer: I'm not a medical professional. This episode shares my personal experience as a heart attack survivor and general information. I'll cover: The crucial importance of restManaging expectationsMonitoring your vitalsNavigating new medicationsUnderstanding the "cardiac blues""pump head"Actionable Tip for a Happier New Life: Embrace "Pacing" and "Planned Rest"Gradually increasing activityImportant considerations for intimacyholidays and returning to workyou are a survivorResources Mentioned: I've written a book called The Beat Goes On to help in the early days of recovery. It includes several downloadable documents to support Read the complete article here Podcast & Blog Page. Getting to know Sallie Crawley Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. Disclaimer The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.