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My Senses, My Space

Health & Wellness Podcasts

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

Location:

United States

Description:

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

Language:

English


Episodes

What Does a Win Look Like for You?

10/25/2023
You can define how wins are recognized in your life. How will you celebrate them? YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ Makselife Planners and System: https://makselife.com/ (not an affiliate link) These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :) Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:20:39

What Are Your Limits?

9/27/2023
What, When and How are your limits formed so you can move towards less burnout? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:18:26

When Things Go Sideways

9/13/2023
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:11:52

Seasonal Changes

9/6/2023
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:09:08

Creating Stations

8/9/2023
You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:12:40

Coping With Change

8/2/2023
How can you adapt to a change in your life, whether you want it to happen or not? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:13:34

Terminology

6/29/2023
You decide what you are comfortable calling yourself. Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:22:24

What If?

6/14/2023
Where do your dreams and goals start? How about with a "what if..." Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:08:00

How to Prioritize

5/31/2023
How to do you choose the items on your to-do list for the day? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:25:49

Load, Balance & Capacity

5/24/2023
What are the differences between load, balance and capacity when you are planning your time and energy? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:14:10

Clearing Internal Productivity Blocks

5/17/2023
What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals. Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:34:58

Clearing External Productivity Blocks

5/11/2023
When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list. Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:20:04

Are You Pushing Productivity?

5/3/2023
Does it feel like whenever you have free time to work on your own goals you just want to take a nap? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:12:33

Where Is Your Messy Zone?

4/26/2023
Where is the area you can be your imperfect self to learn and create? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:09:06

Revisiting Ideas

4/19/2023
As we grow, we can come back to ideas we may not have fully understood the first time around. Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:07:57

Are you Planning for Perfection?

4/12/2023
Here are some ways you can loosen your view on everything going right in your plan. Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:15:07

Feeling Out of Control

4/5/2023
When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control. Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:12:56

Reflections

3/29/2023
How can you look back on your day, week, month and year to take time to process how you have grown? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:13:12

Exits and Reentries

3/22/2023
How you wrap things up is just as important as jumping back in. Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:07:14

Body Check-ins

3/15/2023
When do you bring your thoughts back to your body so you know how to care for it? Support the showContact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Duration:00:09:50