Creating Your Sanctuary

Quick checkin :) Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

You can define how wins are recognized in your life. How will you celebrate them? YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ Makselife Planners and System: https://makselife.com/ (not an affiliate link) These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :) Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

What, When and How are your limits formed so you can move towards less burnout? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

How can you adapt to a change in your life, whether you want it to happen or not? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

You decide what you are comfortable calling yourself. Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Where do your dreams and goals start? How about with a "what if..." Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

How to do you choose the items on your to-do list for the day? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

What are the differences between load, balance and capacity when you are planning your time and energy? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals. Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list. Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Does it feel like whenever you have free time to work on your own goals you just want to take a nap? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Where is the area you can be your imperfect self to learn and create? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

As we grow, we can come back to ideas we may not have fully understood the first time around. Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

Here are some ways you can loosen your view on everything going right in your plan. Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control. Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

How can you look back on your day, week, month and year to take time to process how you have grown? Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

How you wrap things up is just as important as jumping back in. Support the Show. Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com