My WeightLossJourney - From 323lbs to 200lbs

Check out This Week's YouTube Comedy Vlog Here: https://www.youtube.com/watch?v=rG8A1zT2Tp4 Check out Instagram TV for the Before The Vlog episode! www.instagram.com/ChrisRaynerson SUBSCRIBE to my YouTube channel and hit the 🔔! www.youtube.com/channel/UCZLS950R…ub_confirmation=1 FOLLOW ME ON SOCIAL MEDIA! Facebook: www.facebook.com/profile.php?id=100012925275723 Twitter: www.twitter.com/ChrisRaynerson Instagram: www.instagram.com/ChrisRaynerson Snapchat: www.snapchat.com/add/ChrisRaynerson

Check out This Week's YouTube Comedy Vlog Here: https://youtu.be/YrEMGepaYm8 Check out Instagram TV for the Before The Vlog episode! http://www.instagram.com/ChrisRaynerson SUBSCRIBE to my YouTube channel and hit the 🔔! https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 FOLLOW ME ON SOCIAL MEDIA! Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson...

In this video, I look back at a Throwback Thursday Home Movie my mother filmed during the fair in the Summer of 2000. It's very fun. Let's look at how cute and adorable I am! If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! ---------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and...

So for the past month, I went to therapy a couple times with different therapists. This is all thanks to my job which works closely with a university in the area. I blogged about my medication this past week. If you haven’t seen that, check that out here: https://medium.com/@chrisraynerson/my-first-weeks-on-medication-f3d8b482a545 So I went a couple of times this past month, tried different therapists and whatnot. I wish I got the same results as I did with the medication, but I didn’t. It...

So the Project Bread’s Walk for Hunger happens this Sunday! 5 days away! I am super excited to be a part of it. Everything is good to go, as far as I know. I will be having a doctors appointment on Thursday just to make sure I am good to go. But it all happens this Sunday. The plan is I’m going to be documenting the whole thing. From the morning of and throughout the whole walk, I’ll be documenting as much as I can. I’ll be doing Instagram Posts/Stories/Instagram Live throughout the event....

Today I am discussing my very first few weeks I’ve had when it comes to me taking depression medication. I had a panic attack at work a couple of weeks ago, and with the encouragement and love from my family, I went to my first physical in years. And I was prescribed depression medication for the very first time. I also have been doing therapy, but we will discuss that Friday. The very first thing I was told is that nothing much would change in the first week or two. I definitely agreed. My...

Today I am discussing my very first few weeks I’ve had when it comes to me taking depression medication. I had a panic attack at work a couple of weeks ago, and with the encouragement and love from my family, I went to my first physical in years. And I was prescribed depression medication for the very first time. I also have been doing therapy, but we will discuss that Friday. The very first thing I was told is that nothing much would change in the first week or two. I definitely agreed. My...

Today is Transformation Tuesday. I post my progress photos everyday on Instagram, Facebook and Twitter. So follow me on those platforms if you want to see them every week. I’ll do these blog posts every once in a while to kind of give you my honest opinion on what I see. So the left picture is me on a cruise with my family in 2015. The right picture is me today. I was definitely not happy in the left picture. Now I feel so great and happy. And on the days that I don’t feel happy, I love...

Good morning! I didn’t properly weigh myself a week ago, so we are going over what I lost in the last two weeks! 2 Weeks Ago: 268LBS This Week: 263.8LBS ( ⬇️4.2LBS This Week) Lost a Total of ⬇️60LBS! I have now made it too the 60lbs down club. I can’t wait till I reach the 250’s. For the last two weeks, with my medication and therapy, I’ve been just trying to get slowly back to normal before I posted regularly again. I started to make sure I worked out, ate right, and all of that stuff....

This isn’t a story to gain pity. This isn’t a story to grow sympathy. Today is Boston Marathon Monday. I am proud to live in this great city. I moved here for college in 2011 and I haven’t left yet. I love this fucking city. So on Marathon Monday, I’d like to share with you my thoughts and what I experienced on this day back 5 years ago, when the marathon bombings happened. I was in college to study film making. I was constantly working on film projects while trying not to go insane with my...

So I was asked this on Instagram (which you can follow at Instagram.com/ChrisRaynerson) about cheat meals and cheap days. Which one should they choose? Well, I have a complicated answer for all of you. First, this is a great question to ask during my month of not going over my calorie deficit goal. That’s my February goal. So let me tell you what I wish i could do. I’d love to go to the supermarket and get some Salt & Vinegar chicken wings, a box of chocolate chip cookies, and then order...

THIS WEEK’S WEIGH-IN & GOAL! Last Week: 269.9LBS This Week: 269.5LBS (Down 0.4LBS) So a very successful weigh in this week. I’ve also been looking at other ways of tracking my journey. Seeing how I have gained so much muscle since August when it comes to working out. I took a picture of myself today and compared it to January. So much difference! Just want to remind you all that your weight loss journey is more than seeing a change on the scale. I have started to measure my body as well, so...

So I am a few days late to announce this goal, but I have been doing this goal so far this past week so I still want to announce it for all of you. I have not been very consistent and we need to be real about it. I've been staying in my calorie deficit for 6 straight days, and then will all of a sudden fall off the wagon for 1-3 days after. This has been going on since the beginning of the year. Calorie deficit is the most important thing when it comes to weight loss. So I want to focus on...

So this is the results of my January 2018 goal, which I made in a podcast a couple of weeks ago. My January goal was to be more & do more positive things in this world. This was coming off of the end of the year, where everyone said 2017 was the worst. I didn't think so, but I wanted to spread some love and positive vibes around the world. Here are the things I listed as major positive things I did: 1. Helped a friend of mine move. 2. Helped someone find their phone at work. 3. Helped bench...

Last Week: 269.6LBS This Week: 269.9LBS ⬆0.3:LBS I already know why I gained the weight this week. I overate last Monday. Not today, but last Monday. I'll be real with you, i've been very inconsistent when it comes to eating in my calorie deficit. I will go 6 days of being very strict, and then go overeat for a day/two/three. It's not very good. Hopefully I'll be successful in my February goal so that won't be a consistent problem. It'll be a battle I will always have to battle though. No...

In this episode of My #WeightLossJourney, we discuss the weigh-in & goal for Week 3 and how well I did. I give my goal for Week 4. I discuss what to do after you start binging. I give some love and hear feedback from YouTube comments. And I discuss why you don't have to exercise to lose weight.

In this episode of the podcast, I discuss how to create the best goals for your weight loss journey. I answer a Snapchat question where I was asked how I find time to workout. We talk about how walking has helped me lose 50lbs. And finally, I discuss the pros & cons of counting calories vs. tracking macros. Hope this podcast helps you all out. If you have questions, comments or feedback for me, e-mail me: ChrisRaynerson@gmail.com

In the very first "episode" of the podcast, I discuss how the setup of this podcast will be and discuss all of my goals! From goals for this week, to this month, and this year! It's a new year, and it's time to kick butt!