Naked Wellness

In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life. With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive. From body confidence to nutritional tips, tune in to gain valuable knowledge and support. Don't miss out on debunking common myths and misconceptions surrounding menopause. Let's embrace this journey together! Check Out More Of Dr. Jenn's Content Here 👇 Dr. Jenn's Instagram: Menopause Nutrition + Intuitive Eating - Dr. Jenn Huber RD ND (@menopause.nutritionist) • Instagram photos and videos Dr. Jenn's Website: The Menopause Nutritionist - Jenn Salib Huber

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs. This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold. Today's episode is all about Week 4 - handling Easter. I'm going to take you through some powerful ways in which you can navigate special occasions and holidays mindfully, including Easter. Discover methods that keep you in complete control over food, allowing you to be present with loved ones and create lasting memories without stressing about what's on your plate. Tune in now! x Download your FREE Munchable March Mission PDF Here: Download your FREE Munchable March Mission PDF Here. Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs. This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold. Today's episode is all about Week 3 - self-care. And no, I'm not just talking about face masks, bubble baths, and massages (although those are all lovely). I'm talking about the importance of prioritizing self-care practices that support overall well-being and reduce stress. You might discover some self-care practices you've never heard of before... Tune in now! x Download your FREE Munchable March Mission PDF Here. Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you? Join us for our 28-mission series tailored especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs. This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, or tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold. Today's episode is all about Week 2 - Food. We're diving into the exploration of nutrition, balance, and variety in your diet. It's time to unlearn old perspectives on food and embrace an entirely new way of taking back complete control over your relationship with food. Tune in now x Download your FREE Munchable March Mission PDF Here. Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you? Join us for our 28-mission series crafted especially for women ready to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mindset. It's like having a supportive bff by your side, guiding you through the ups and downs. This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold. Today's episode kicks off with Week 1 - Mindset. We're diving deep into shifting those old patterns around food, body image, and self-worth. Ready to rewrite the script and take charge of your journey? Tune in now and let's kickstart your March Mission together. Download your FREE Munchable March Mission PDF Here. Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms

In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness. Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammation in the body. Amber also shares red flags and warning signs for individuals with PCOS, emphasising the importance of seeking professional guidance. Tune in as we unravel practical insights to manage PCOS and foster a healthier relationship with food with Amber's expertise! Check Out More Of Amber's Content Here 👇 Amber's Instagram: https://www.instagram.com/functionalpcos/ Amber's Website: https://amberfischernutrition.com/

In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women. Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common hurdles on the path to forming lasting healthy habits. But wait, there's more! Explore the pivotal role of physical activity in maintaining that healthy weight and the significance of mindset and self-compassion. Tune in for empowering strategies in discovering the keys to lifelong wellness. Check Out More Of Leena's Content Here 👇 Leena's Instagram: https://www.instagram.com/practical.nutritionist/ Leena's Facebook: https://www.facebook.com/LivingWithLeena/ Leena's TikTok: https://www.tiktok.com/@practical.nutritionist?lang=en

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those feeling overwhelmed by dietary changes after a diabetes diagnosis, Kim shares comforting advice. Additionally, she busts common myths about nutrition and diabetes, providing clarity. Tune in for clear, actionable advice while embracing balanced nutrition. Check Out More Of Kim Rose's Content Here 👇 Kim Rose's Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/ Kim Rose's Website: https://www.kimrosedietitian.com/

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from body image issues while stepping away from restrictive diets. Tune in for practical advice and insights on transitioning to intuitive eating and promoting a positive relationship with food and the body. Check Out More Of Meredith's Content Here 👇 Meredith's Instagram: https://www.instagram.com/parallelwellness/ Meredith's Website: https://www.parallelwellness.ca/

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast. From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries. Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape vibrant gut health. Tune in for evidence-based insights and debunked myths, as Rachel equips you for a healthier gut journey. Check Out More Of Rachel's Content Here 👇 Rachel's Instagram: https://www.instagram.com/happygut.nutritionist Rachel's Website: https://www.radrdnutrition.com/links

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies. She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress. Plus, she sheds light on seeking diagnosis and treatment for those who suspect they have hormone imbalances or gut problems. We'll also debunk some myths along the way. Join us for an enlightening conversation with Brooke West as we clarify these critical aspects of women's health. Check Out More Of Brooke's Content Here 👇 Brooke's Instagram: https://www.instagram.com/westnutrition.co/ Brooke's Website: https://westnutrition.co/

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America. Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healthy body image. Tune in for practical tips on nurturing a lifelong love for good food and debunking intuitive eating myths. Don't miss this episode with Jenn Messina, where we simplify the path to raising healthy, intuitive eaters. Check Out More Of Jenn's Content Here 👇 Jenn's Instagram: https://www.instagram.com/jennthedietitian/ Jenn's Website: https://www.jennmessina.com/

Join me in this solo episode as I guide you through unlocking your 2024 success. I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet! Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms

In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential. Some of the topics we cover in this episode include: How feelings of anxiety, emptiness, and recurring unhelpful patterns manifest in the lives of others. And so much more. Check Out More Of Katherine's Content Here 👇 Katherine's Instagram: https://www.instagram.com/iamkatweed/ Katherine's Website: https://www.katherineweedtherapy.com/free-7-step-guide/

In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others. We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happiness. Learn how to fix your metabolism and get the real scoop on intermittent fasting. Andie gives her top 3 easy tips to take control of your food relationship. Discover how to make meals that make both your body and mind happy. Plus, we'll bust some common food myths. Tune in for a quick chat that'll help you break free from diets, find food joy, and keep it simple! Check Out More Of Andie's Content Here 👇 Andie's Instagram: https://www.instagram.com/dietitian.andie/ Andie's Website: https://www.dietitianandie.com/

In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms. Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed. She explores the intriguing links between stress, binge eating, and PCOS, as well as the dangers associated with restrictive eating habits. Clare shares insights into the role of exercise and blood sugar management in managing PCOS effectively. And of course, Clare busts some of the most common myths and misconceptions surrounding PCOS. Whether you're facing PCOS or seeking to understand it better, this episode provides an informative discussion that you won't want to miss. Check Out More Of Clare's Content Here 👇 Clare's Instagram: https://www.instagram.com/thepcosnutritionist/ Clare's Website: https://thepcosnutritionist.com/

In this episode, I chat with my boyfriend, James. James and I have been together for over 7 years now, so he has been there every step of the way through my journey of healing my relationship with food. We talk about my history of having an unhealthy relationship with food and the impact this had on our relationship. We address how we worked through these challenges together and got to the other side. This episode is raw, real and vulnerable. Tune in now to hear the naked truth about my own journey with food. Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms

In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods. Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women who often grapple with self-doubt. Kelly shares valuable insights on where to begin when overcoming self-doubt and how CBT can transform negative thought patterns into positive self-images, boosting self-confidence. But that's not all! Kelly also provides her top tips for improving mental health and dispels common misconceptions about mental well-being. Tune in for an enlightening conversation that will equip you with the knowledge and tools to enhance your mental health journey. Check Out More Of Kelly's Content Here 👇 Kelly's Instagram: https://www.instagram.com/kelly.the.cbt.psychologist/ Kelly's Website: https://kellywatkins.co.uk/

In this episode, I chat with Danielle Bublitz, a passionate Registered Dietitian specialising in diabetes care. Discover how intuitive eating and Health at Every Size® benefit young women's self-image and eating habits. Learn from Danielle as she guides clients in balancing blood sugar while enjoying all foods. Explore Danielle's approach to cultivating a healthier mindset around diabetes and its impact. Dive into promoting a positive food relationship without the weight of concerns about societal norms. Debunk misconceptions about diabetes management and intuitive eating, all in a conversation that empowers and educates. Tune in now for valuable insights with Danielle Bublitz! Check Out More Of Danielle's Content Here 👇 Danielle's Instagram: https://www.instagram.com/foodfreedomdiabetes/ Danielle's Website: https://www.foodfreedomdiabetes.com/

In this episode, I chat with Dr. Madison Oak, an expert in helping people with dizziness and balance issues. Dr. Oak is on a mission to make people's lives better by giving them the right care for their balance troubles. Also, we uncover what 'vestibular' means (hint: it's about your balance system) and why it's super important for feeling good. We'll learn why sometimes it's tricky to figure out what's wrong with our balance and how Dr. Oak is here to help. Ever heard of 'vestibular migraine'? Dr. Oak spills the beans on what it is, how it's different from other balance problems, and her cool new ideas to help folks who have it. We'll also chat about how our balance can affect our feelings and even dive into the connection between coffee, caffeine, and those pesky migraines. Plus, we'll bust some myths about 'vestibular migraines' that might surprise you. Get ready to uncover the secrets of feeling steady and awesome – hit play and let's explore together! Check Out More Of Dr. Madison's Content Here 👇 Dr. Madison's Instagram: https://www.instagram.com/thevertigodoctor/ Dr. Madison's Website: https://thevertigodoctor.com/