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Natural Living Family Podcast

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“Green" living is the new black, but many people are still unsure how to live a healthy, natural lifestyle. After spending the last 15 years experimenting on how to best balance health, work, finances, with family and everyday life ... Natural Living Family pioneer couple Dr. Eric and Sabrina Ann Zielinski, authors of The Healing Power of Essential Oils & The Essential Oils Diet, have cracked the code. This podcast goes deeper into their NLF world. Tune in to discover the behind-the-scenes mishaps and success stories that have inspired Dr. Z & Mama Z to help millions of people master the art of living an abundant life in this faith-based, family-friendly show.

“Green" living is the new black, but many people are still unsure how to live a healthy, natural lifestyle. After spending the last 15 years experimenting on how to best balance health, work, finances, with family and everyday life ... Natural Living Family pioneer couple Dr. Eric and Sabrina Ann Zielinski, authors of The Healing Power of Essential Oils & The Essential Oils Diet, have cracked the code. This podcast goes deeper into their NLF world. Tune in to discover the behind-the-scenes mishaps and success stories that have inspired Dr. Z & Mama Z to help millions of people master the art of living an abundant life in this faith-based, family-friendly show.
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Location:

United States

Description:

“Green" living is the new black, but many people are still unsure how to live a healthy, natural lifestyle. After spending the last 15 years experimenting on how to best balance health, work, finances, with family and everyday life ... Natural Living Family pioneer couple Dr. Eric and Sabrina Ann Zielinski, authors of The Healing Power of Essential Oils & The Essential Oils Diet, have cracked the code. This podcast goes deeper into their NLF world. Tune in to discover the behind-the-scenes mishaps and success stories that have inspired Dr. Z & Mama Z to help millions of people master the art of living an abundant life in this faith-based, family-friendly show.

Language:

English


Episodes

Passion without Wisdom Isn’t Good: How to Survive (and THRIVE) During the Internet Renaissance

4/15/2019
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In today’s “internet renaissance,” people have access to more information than ever before. But this brings major problems that can be disastrous. We talk about the dangers of using the internet to help your health concerns. Much of the information available online is sponsored and/or unqualified and can harm you. From fad diets to essential oils, information overload from a multitude of conflicting sources can make you “freeze” instead of improving your health. We will show you how to cut...

Duration:01:02:38

Body Image, Positive Thinking & Never Giving Up: Dr. Z’s Fat Pants Story

4/8/2019
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Welcome to our podcast episode on body image! Today, we give a heartfelt thanks to our listeners for their support and share some of their stories. We delve into why we are open about our lives, giving you a glimpse into some of our everyday struggles. Dr. Z shares his “fat pants” story, including how and why he got off-track with his health. We discuss how we dealt with that to get back on track with natural healthy living. Mama Z shares her perspective as a mother of four children on...

Duration:01:16:07

Food Buying & Travel Tips: Being Healthy is NOT More Expensive (Part 2)

4/1/2019
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You won’t want to miss this episode. Today, we debunk the myth that healthy eating has to cost a lot. After sharing what’s in our diffuser and two surprise announcements, we’ll teach you how to shop for healthy foods without breaking the bank. We’ll tell why you don’t always have to buy organic – and when you must. We’ll show you how to get the best quality for a reasonable price in grocery and bulk stores, health food shops, and farmer’s markets. Dr. Z reveals why you should avoid costly...

Duration:00:58:35

Essential Oils, Supplements & Health Insurance: Being Healthy is NOT More Expensive (Part 1)

3/25/2019
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A common myth is that natural living is expensive. That’s not true! By making smart life choices, you can have a healthy, happy and abundant life on a budget. In fact, you may even save money! In this episode, we’ll share our best tips and hacks on how you can save money. We’ll discuss the money-saving benefits of healthy living, why you might not need health insurance, and every day changes you can make in your approach to spending. We’ll share with you our tips for buying the best...

Duration:01:12:53

Pantry Makeover, Spa Day, Declutter & Sex: The Art of Self Love (Part 2)

3/18/2019
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This week, we continue with 7 more of our top 10 tips for cultivating self-love. Mama Z will show you how to indulge in an aromatic bath or shower. We’ll talk about the importance of spa days and massages and how to manage them on your budget. We’ll review some specific self-care tips for scarring, pregnancy, and postpartum, and men, and discuss why good nutrition is really an act of self-love. We’ll show you how decluttering, cleaning and redecorating can make you feel better about your...

Duration:01:14:15

Digital Detox, Earthing & Family Traditions: The Art of Self Love (Part 1)

3/11/2019
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Learning to love yourself is critical in the quest for abundant living. On the other hand, self-hate can be a harmful and destructive force. How can you love others if you don’t love yourself? Today, we dive into this topic. Dr. Z shares his own experience with self-hate and how he learned to overcome it. We discuss the 5 love languages and how to use them on yourself, including falling in love with yourself. We begin sharing the first 3 of their 10 self-love lips and how to achieve those....

Duration:00:57:56

Goal Setting & Vision Boards: Pick 1000 Weeds & You Can Play with Your Friends (Part 2)

3/4/2019
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Most people today set goals by writing them down or creating vision boards, but did you know that these tasks may be limiting your success? An accomplished athlete and repeat pageant winner, Mama Z shares how she attained these goals through hard work, affirmations, and visualization. She and Dr. Z will discuss how you can integrate those techniques for both major events in your life as well as everyday abundant living. Dr. Z explains how vision boards and traditional goal setting techniques...

Duration:01:04:17

Discipline & Hard Work: Pick 1000 Weeds & You Can Play with Your Friends (Part 1)

2/25/2019
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Would you like to be more productive? Stumped on how to overcome things that are preventing you from living a healthy and abundant life? This week, Mama Z will share with you how her childhood helped her develop a highly productive work ethic. We’ll talk about the benefits of hard work, discipline, and productivity – and how to foster those skills if they are not your strong suit. Dr. Z, who was raised without this work ethic, will share tips on how he learned to be productive as well....

Duration:00:57:03

All "Good" Things in Moderation: Mastering the Art of Saying "No" to Things that Hurt You

2/18/2019
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People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need GOOD things in moderation in your life, and examine the pitfalls of having even a little bit of something harmful. We’ll learn why “cheat days” can actually sabotage your journey to abundant living and get a sneak peek of Dr. & Mama Z’s new book. Mama Z shares how variety and flexible routines are key to finding balance in food and fitness and discusses with Dr. Z the...

Duration:00:52:56

Navigating Vaccines, Flu Shot & Home Birth: Green is the NEW Black (Part 2)

2/11/2019
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Even though living naturally is “en vogue,” you will still encounter stigma, judgment, and criticism along the way. This week, we share more tips on how to overcome negative reactions to natural choices in everything from flu shots to home birth. Finally, we share how you can handle social eating situations, whether at the office or on holidays or for social functions. We’ll wrap with a tip on how to help your kids eat healthy around their social events as well. Join us to learn to tackle...

Duration:00:48:46

Navigating Lice, Nursing & Eating Out: Green is the NEW Black (Part 1)

2/4/2019
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Green is the new black: healthy, natural living is in fashion today but some of you may still feel pressured to return to “the dark side” of unhealthy practices. Some may even call you “crazy.” But what if you could use that label to your advantage? Today, we’ll be talking about how to overcome the stigma associated with natural living. EPISODE HIGHLIGHTS:

Duration:01:09:42

Our Origin Story: What Happens When an Eating Disorder Meets a Health Fanatic

2/1/2019
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People are curious about how we got our start at Natural Living Family. We get questions about how we met the Lord, how we met each other, and how we were introduced to Bible health, essential oils, and natural living. We’re not perfect. On this podcast, we’ll share our personal stories and how we each faced serious health challenges along the way. You’ll hear how we met - and discover what happens when an eating disorder meets a health fanatic. We’ll share how we began our journey to...

Duration:00:49:59

Our First Show!

1/31/2019
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What’s a Natural Living Family & Why We Started this Podcast... Everything has a beginning, and we’re so excited to welcome you to the beginning of our podcast, the very first episode of the Natural Living Family Podcast. We like to think of this first episode as an introduction to who we are and an invitation for you to join us on this journey. So come on in and make yourselves comfortable. Let us introduce ourselves and tell you a little bit about who we are and how everything – the online...

Duration:00:50:29

Trailer

1/11/2019
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Dr. Z and Mama Z give you a sneak peek into their new show, Natural Living Family Podcast, premiering February 4, 2019!

Duration:00:02:53