Naturally Nourished

Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown on how humans are electrical beings? Tune in to this jam packed episode all about EMF, how we are human antenna connected to a magnetic grid, and how sound and resetting with the earth’s frequency can heal. In this episode, we will discuss the fact that humans are electrical beings. We transmit and receive electromagnetic energy from natural sources; plants, animals, people, and the earth, but many of us are robbed of this connection. We will discuss how smart devices, EMF, Wifi, and wearables are hijacking our frequency and what we can do to tap back in. Also in this episode: Episode 364 All About EMF with guest Theadora Scarato of Environmental Health TrustThe Body Electric - Robert BeckerPossible Effects of Radiofrequency Electromagnetic Field Exposure on Central Nerve SystemSearching for the Perfect Wave: The Effect of Radiofrequency Electromagnetic Fields on CellsGrounding – The universal anti-inflammatory remedy5 Reasons to Gargle Salt Water and How to Do it Restore Baseline ProbioticDetox Packs‍https://doi.org/10.2486/indhealth.57_400‍https://doi.org/10.1007/s11912-022-01238-8‍https://www.niehs.nih.gov/health/topics/agents/emf‍https://doi.org/10.1038/s41598-022-27247-y‍https://doi.org/10.1097/hp.0000000000001210‍https://doi.org/10.1016/j.pathophys.2009.03.004‍https://doi.org/10.3345/cep.2019.01494Impact of Schumann Resonance on Human Health | Recovery SystemsInfluence of Schumann Range Electromagnetic Fields on Components of Plant Redox Metabolism in Wheat and Peas - PMC This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium. In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation. Also in this episode: Calm and ClearMicronutrient PanelRelax and Regulate use code RELAX10 for 10% offAncient Minerals Magnesium SprayAncient Minerals Epsom SaltWalker AF1, Marakis G, Christie S, Byng M. Magnes Res. 2003 Sep;16(3):183-91. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326Super Greens CubeBeet HummusChocolate Avocado Mousse This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more. This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond! We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama. More about Kelly: Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast. Also in this episode: Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by KellyFab 4 Under 4Baby Led Weaning Learning TowerKids KnivesNaturally Nourished TeaBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing LessBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food FreedomLive in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestylebewellbykelly.comkellyleveque.com Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects! Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household. Also in this episode: Beat the Bloat Live Program - LAST CALL to join! Episode 385 Reducing Exposure and Impact of GlyphosateChart: How We Eat, Drink and Breathe MicroplasticsThe relationship between microplastics in eastern oysters (Crassostrea virginica) and surrounding environmental compartments in Long Island Sound - ScienceDirectEpisode 293 How to Get More Fish in the DietEpisode 292 All About Water: Reverse Osmosis …Plastic particles in bottled water | National Institutes of Health (NIH)Microplastics Linked to Increased Risk for Heart Attack, Stroke, Study FindsDiscovery and quantification of plastic particle pollution in human blood - ScienceDirectEpisode 244 Infrared SaunaSunlighten Sauna use code ALIMILLERRD Reset Restore Renew Detox Packs10 Day Real Food DetoxFOND Bone BrothNaturally Nourished TeaDrinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics | Environmental Science & Technology LettersToups & CoGrace Holistic SkinThe influence of polyphenols on metabolic disorders caused by compounds released from plastics - Review - ScienceDirectSuper TurmericProtective efficacy of dietary natural antioxidants on microplastic particles-induced histopathological lesions in African catfish (Clarias gariepinus)Bio-C PlusFlower Power Green TeaWomen's Flora Probiotic Restore Baseline ProbioticCellular AntioxBroccoDetox This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we’ll talk through a typical day of eating on a gut cleanse. In this episode, we discuss 5 ways to beat the bloat, including of course our Beat the Bloat Gut Cleanse. You still have time to join us if you’re listening live (and if not, there’s always the archive option!). Learn about the function of digestive enzymes and whether replacing them will cause your body to produce less on its own, how probiotics in and of themselves can reduce bloating, and how to discern whether food sensitivities might be causing your bloat. Also in this episode: Beat the Bloat Live Starts April 10th (in 2 days!)DigestaidApple Cider Vinegar Shooter4-7-8 BreathGabaCalmCalm and ClearMRT TestGI Lining SupportGI Immune BuilderRelax and RegulateMag CitrateEpisode 105 Perfecting Your PoopPerfecting Your Poop and Dangers of MiralaxSuper Greens CubeRestore Baseline StudyProbiotic ChallengeBeat the Bloat Gut Cleanse - New & Improved Bundle!GI ResetNanoSilverGI CleanupUltimate DetoxBeat the Bloat Ebook - use code BTB5OFF for $5 off Lemon Turmeric ShooterKeto Green Smoothie40 Clove of Garlic SoupRaw Walnut FudgeBacteria Battling ChimichurriYou Glow Girl Tea Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic! In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss our thoughts on coffee enemas, colonics, and how many cleanses are too harsh or go on for too long and can wreak havoc on the microbiome! Also in this episode: Beat the Bloat Live Class Starts April 10th - Grab Your Spot for Just $99Trust Your Gut Women’s Wellness Event in Buda April 24thEpisode 347 Functional Approaches to Lyme DiseaseThe global war against intestinal parasites—should we use a holistic approach?Naturally Nourished Episode 131 Candida and SIBO Deep DiveComprehensive Digestive Stool Analysis 3 Day + Parasitology5 reasons you might actually want to be infected by a parasiteBeat the Bloat BundleArtemisia absinthium L.—Importance in the History of Medicine, the Latest Advances in Phytochemistry and Therapeutical, Cosmetological and Culinary Uses - PMCGI ResetNanoSilverHerbal ImmuneInhibition of enteric parasites by emulsified oil of oregano in vivoBacteria Battling ChimichurriPumpkin Seed PestoGI Immune BuilderRebuild Spectrum Probiotic Beat the Bloat Ebook - $5 off with code BTB5OFF This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more. In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives. Also in this episode: LIVE Beat the Bloat Program - Starts 4/10 Trust Your Gut @ Meridian Buda 4/24Episode 385 Reducing Exposure and Impact of GlyphosateNaturally Nourished Episode 240 Is Your Wine More Toxic Than You ThinkThe Detox ProjectGMO Free USAMALK *note: upon our review, MALK is now fully organicJovialFOND Bone Broth use code ALIMILLERRDOsteoFactorsVitamin D Balanced BlendNaturally Nourished Episode 345 Bone Health & Calcium MythsSiete Cassava TortillasHeirloom Corn MasaOrganic Blanched Almond FlourSimple Mills Seed CrackersLark Ellen Farm Sprouted Trail MixOrganic Almond ButterNaturally Nourished Episode 350 What the BLEEP is Going on in Our Food System Sponsors for this episode: This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD

Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not have Colin on the podcast to talk about how he got started with this company, what he’s learned along the way, and share his obsession with longevity, real food, and so much more. In this episode, we go deep with Colin Skuckert on everything from entrepreneurship to favorite supplements in his current stack to red light therapy and beyond. We talk red light therapy, fulvic minerals, animal-based nutrition and even jive on Bitcoin! Also in this episode: Beat the Bloat LIVE Program Starts April 10thSmart Passive Income PodcastCocotropicWild GutMagnesium ComplexFulvic MineralsUse code ALIMILLERRD for all products at wildfoods.coZach BushRed Light TherapyWildfoods.co@colinskuckertbetterhuman.co Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more. In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more. Also in this episode: Beat The Bloat Live Program Starts April 10thCarnivore Snax use code ALIMILLERRD for savingsTravel Snacks on AmazonBio-C PlusRelax and RegulateGabaCalmCalm and ClearRelyteMCT Oil PacksTargeted Strength ProbioticRebuild Spectrum ProbioticBerberine BoostActivated CharcoalGI Lining SupportGI Immune BuilderNaturally Nourished Episode 355 Travel UpdatesMelissa & Doug StickerbooksMe Reader BooksMelissa & Doug Sticker PadsWindow SpinnersNaturally Nourished Episode 170 All things Keto Q&ANaturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome BalanceBeat the Bloat CleanseGI ResetWomen’s FloraRebuild Spectrum ProbioticD-Mannose PowderBoric Acid SuppositoriesTula Mineral SunscreenBeautyCounter - use Becki Yoo as your consultantCalendula HydrosolEverything BalmDigestaidGI Lining Support10 Day DetoxDetox Packs 2/day during cleanseYou Glow Girl TeaFlower Power Green Tea NanoSilver Spray Herbal Immune Periowash Oral Rinse Naturally Nourished TeasPure CollagenMRT TestProbiotic ChallengeNaturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are able to leave them empowered with how to use nutrients and food-as-medicine to defend against the likely exposure. In today’s important episode we explain the molecular structure of glyphosate, its use in big ag, the impact on the human body, increases in exposure over these last two decades and most importantly what you can do to protect your body and your household. From fulvic acid and soil play, to rebooting your microbiome, to glycine supplementation, to broccoli sprouts and beyond we will cover how to be resilient from this man made disaster! Also in this episode: What Good Shall I Do Conference @ Roam RanchBeat the Bloat Live Program Starts April 10th! Adverse impacts of Roundup on soil bacteria, soil chemistry and mycorrhizal fungi during restoration of a Colorado grasslandProtective role of Spirulina platensis against glyphosate induced toxicity in marine mussel Mytilus galloprovincialisSuper Greens CubeVisser, S. A. “Effect of humic substances on mitochondrial respiration and oxidative phosphorylation.” Science of the Total Environment 62 (1987): 347-354.Guo, Fayang, et al. “Glyphosate adsorption onto kaolinite and kaolinite-humic acid composites: Experimental and molecular dynamics studies.” Chemosphere 263 (2021): 127979.Shehata, Awad A., et al. “Neutralization of the antimicrobial effect of glyphosate by humic acid in vitro.” Chemosphere 104 (2014): 258-261.Wild Foods Fulvic AcidRelax and RegulateGlyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologiesCellular AntioxBroccoDetoxDetox Packs10 Day DetoxTargeted StrengthBeat the Bloat CleanseNaturally Nourished TeaSunlighten Sauna use code ALIMILLERRD This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the study so you don’t have to! Tune in to hear us give our hot take on the Vegan vs. Omnivore Identical Twin study. In this episode, we respond to the Stanford Vegan Twin study and the docuseries that came out of it. We cover the actual results of the study which were not impressive, how the results were misconstrued in the docuseries, and what actually happened to study participants in terms of their metabolic health and body composition! Plus we discuss B-12 deficiency, why TMAO isn’t as simple as the docuseries makes it out to be, and why we always have to follow the money when it comes to pieces like this. Also in this episode: Beat the Bloat Live Program - Starts April 10th!Episode 42: Transitioning from VeganEpisode 51 What the Hell?! A Rebuttal to What the Health Episode 162: Holiday Gift Guide and Vegan RantEpisode 165: Vegan Diet a win for the Processed Food Industry (Game Changers Documentary)Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical TrialEpisode 157 Cholesterol as MedicineEpisode 333 Understanding the Heart with Dr Stephen HusseyOreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover ExperimentB-12 Boost lozenge Sources of Greenhouse Gas Emissions | US EPA Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Are you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do you know what your tongue can tell you about the health of your organs? Tune in to learn from passionate practitioner Noa Sutherland, licensed acupuncturist and owner of Zoi Well clinic and Zoi Medicinals tincture line. In this episode we cover how blocked meridians in your body can drive stagnation and how to stimulate chi. We talk about yin and yang balance and how to determine your dominance. Learn about needle placement, moxibustion, cupping, herbal medicine and TCM diagnosis. Noa shares her journey to wellness including misdiagnosis and side effects of western medicine solutions. Learn about her shifts with a food-as-medicine approach to keto and how she plans to use this newfound resilience to continue to grow her practice and medicine line for the masses. Links discussed in episode: Get the Cellular Nutrient Analysis Micronutrient Panel for only $349 with code MNT50 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations! https://alimillerrd.com/products/micronutrient-panel Noa’s clinic and tincture line https://zoimedicinals.com/ Save 10% off with code NNPODCAST Noa’s Natural Food Market https://www.thezoimarket.com/ Naturally Nourished Supplements and Zoi Medicinals are sold here Meridian Buda https://www.meridianbuda.com/ For Live music, medicinal mocktails, clean cocktails, coffee and tea Sponsor for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspiration, and excitement as we share how a Naturally Nourished Kids approach can resolve the problems impacting our children from diabetes to obesity, ADHD, and beyond. In this episode, we walk through the outline of our forthcoming book, Naturally Nourished: Food-as-Medicine for Balanced Minds and Bodies. From balancing blood sugar, to no naked carbs, to making it hip to eat healthy, this book will set up your household with a foundation to optimal eating that transcends through adulthood with recipes that are guaranteed to become household staples. Plus we review the recipe list and leave your mouth watering! Also in this episode: Keto Archive ClassNaturally Nourished Teas use code NNTEA10 for 10% offEpisode 381: Why Naturally Nourished Kids? Part 13 Rules For Balanced Kid's Snacks (NO Naked CARBS!) - YouTubeChocolate Zucchini MuffinsElderberry GummiesFermented Garlic HoneySubscribe to the Naturally Nourished Youtube Channel! Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20% of youth worldwide struggle with anxiety? In today’s episode we are going to share with you the rising problems plaguing our children from ADHD to obesity to anxiety and depression and diabetes, we are seeing the health of Americans being impacted at younger and younger ages. In this episode we are going to connect the role of diet in these chronic conditions and how a Naturally Nourished Kids approach to eating can resolve these issues. Yes, you read that right, we are finally talking about our forthcoming book, Naturally Nourished Kids! Learn about the staggering rates of disease in our children, how the current medical approach is misguided, and how implementing a low carbohydrate, low toxin lifestyle can make a huge difference in these conditions and beyond. Also in this episode: ADHD Episode 201 Autism and ADHD: A Functional Approach Eating Patterns and Dietary Interventions in ADHD: A Narrative Review - PMC Obesity Episode 328 Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions Once-Weekly Semaglutide in Adolescents with Obesity | NEJM Anxiety and Mood Disorders The Anti-Anxiety Diet Diabetes Drivers of Metabolic Dysfunction Excessive Carbs Naturally Nourished Episode 239 Baby Led Weaning Superfood Chicken Nuggets [kid approved recipe] - YouTube Toxins in our Food System Research to Support Our Approach Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents Diet and Glycemic Index in Children with Type 1 Diabetes - PMC Neuroketotherapeutics: A modern review of a century-old therapy This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Curious about your micronutrient status? Wonder if you’re still deficient even though you take a multivitamin and eat a whole foods diet? Want to know how a simple blood test can tell you exactly what to supplement with and what foods to focus on? Tune in to learn about micronutrient testing--from the mechanisms of testing, to why you might be deficient in the first place, to how you can use this data to optimize and thrive! In this episode, we will cover micronutrient testing and what trends of deficiency can tell you about your health. Even if you eat “healthy” you can be deficient based on increased demand, inability to absorb or use, inadequate intake. Testing micronutrients can play a turnkey role in your wellness as we can see beyond the nutrient itself and see the story of the deficiency trends to address the root cause of imbalance. Plus we’ll explore case studies, from a postmenopausal woman to a carnivore to someone dealing with chronic fatigue and brain fog and discuss actual interventions that made a world of difference for these clients! Get the Cellular Nutrient Analysis Micronutrient Panel for only $374 with code MNT25 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations! Also in this episode: Episode 261: Micronutrient Testing and Our Personal ResultsEpisode 177: Why You Need SupplementsEpisode 178: Why You Need Supplements Part 2Episode 247: Drug Induced Nutrient DeficiencyThyroid OptimizerB-12 BoostGrassfed WheyCalm and ClearForce of Nature use code ALIMILLERRDSuperfood Chicken NuggetsB ComplexAdaptogen BoostMultidefense with IronGI Lining SupportCoQ10 ComplexCarnitine ComplexApple Cider Vinegar ShooterNoble Origins Organ Blend use code ALIMILLERRDArulselvan P, Fard MT, Tan WS, Gothai S, Fakurazi S, Norhaizan ME, Kumar SS. Role of Antioxidants and Natural Productsin Inflammation. Oxid Med Cell Longev. 2016;2016:5276130. Epub 2016 Oct 10. Review. PubMed PMID: 27803762; PubMed Central PMCID: PMC5075620.Angelo G, Drake VJ, Frei B. Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence from Observational Studies and Randomized Controlled Trials. Crit Rev Food Sci Nutr. 2015;55(14):1968-91. doi: 10.1080/10408398.2014.912199. Review. PubMed PMID: 24941429.Liguori I, Russo G, Curcio F, Bulli G, Aran L, Della-Morte D, Gargiulo G, Testa G, Cacciatore F, Bonaduce D, Abete P. Oxidative stress, aging, and diseases. Clin Interv Aging. 2018 Apr 26;13:757-772. doi: 10.2147/CIA.S158513. eCollection 2018. Review. PubMed PMID: 29731617; PubMed Central PMCID: PMC5927356.Rheaume-Bleue, K. Choosing the Right Vitamin K2: Menaquinone-4 vs Menaquinone-7. Clinical considerations of different forms of vitamin K2. Natural Medicine Journal (October, 2015) Sanders, TAB., Functional Dietary Lipids, 2016. Linoleic Acid, Shichiri, M., Yoshida, Y., Niki E., 2014, Unregulated Lipid Peroxidation in Neurological Dysfunction, Omega-3 Fatty Acids in Brain and Neurological Health, Retrieved March 23, 2019 from Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Is your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! What’s more is that teabags themselves can contain microplastics, forever chemicals, carcinogens! In this episode, we’re spilling the tea…on tea! Learn how conventional tea can be problematic and how to avoid these pitfalls while sipping on tea that supports your wellness goals! In this episode, we interview Tea Blending Master Kim McHugh of True Leaf Tea and McHugh Tea Room and Gifts. Kim shares her wealth of knowledge on the health benefits of tea, brewing secrets to make a great cup every time, and how to incorporate more tea into your life. Plus we share the exciting release of our much anticipated Naturally Nourished Tea line and include a special discount code for podcast listeners! Also in this episode: LAST CALL to join 12 Week Food as Medicine Ketosis Program for January 2024You Glow Girl: Organic Rooibos and HibiscusFlower Power Green: Organic Jasmine Green Tea with chamomile, rose, lavender and bachelor’s buttonBoss Mode: Biodynamic Assam Tea with rose and lavenderBundle of all 3 (save 12%) Breville tea kettleCuisinart with time and temperature Tea pincerFor life tea mugHealth Benefits of TeaMatcha Green SmoothieTrueleaftea.com More about Kim McHugh: Kim McHugh is the first Certified Tea Blending Master in the state of Texas and one of only a handful of Certified Tea Masters nationwide. She has certifications from The Specialty Tea Institute and the American Tea Master Association. This love affair with tea was sparked by a series of life changing events and a devotion to learning, blending and tasting teas for over a decade. In 2013 she opened the first tea room in Bellaire, Texas, McHugh Tea Room and Gifts offering over 65 organic teas from around the world as well as tea-infused foods, tea classes, a Private Party Room, Afternoon Tea (“High Tea”) and full-service lunches served 6 days a week. Prior to opening the doors to McHugh Tea Room, Kim was an Executive Senior Sales Director and public speaker for over 20 years. Her dedication to leadership and personal growth has evoked women to “push the boundaries”. Following her cosmetics career, she represented a medical device company which focused on women’s breast health. This further sparked her interest in tea as many surgeons she met with suggested that consuming tea is one of the “best dietary habits for cancer prevention”. Kim focuses on the many uses of tea in food infusion and beauty regiments discovered by universities, hospitals and fellow tea enthusiasts. She now teaches about the miraculous health benefits, social aspects and the fascinating history of organic teas from around the world to private groups, companies, and her large following of loyal customers. She has been featured by media outlets such as TeaTime magazine, Community Impact, The Buzz, Tea in Texas, Modern Luxury Bride, Voyage Magazine, CW 39, Fox 26 and even local libraries! Kim has a humorous coaching style that transforms the way we think and feel about our health, our happiness and our busy lives. Her motto is…there is always a way to see your tea cup half full! To transform your health and wellness book Kim for a personal coaching session, tea class or event today! This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more. In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people can benefit from tapping back into. Learn how overexposure to refined carbs has robbed our access to the amazing, antiinflammatory fuel source of ketones and how you can find your way back. Plus we discuss why you aren’t producing ketones and how to boost your levels! Also in this episode: Last Call to Join our Keto Class! Enrollment closes 1/20/24! Episode 327 Why we STILL Hate Non-Caloric SweetenersEpisode 153 Metabolic Flexibility and the New Age of KetoEpisode 373: Ozempic, Wonder Drug or Too Good to be True?12 Week Keto Meal PlanHow to Make Super Greens Cube | Better Than Athletic Greens AG1Episode 375 Clarifying Fasting Stress Manager Bundle Advanced Metabolic PanelDetox PacksCarnitine ComplexEpisode 296 Carnitine Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come! In this episode, we ring in the new year by taking inventory of the past year and discussing our focus for 2024. Learn about choosing a focus word or creating a mantra, balancing the hustle, and adding wellness rituals into your daily routine. Plus we provide some rapid fire support for goals of weight loss, energy, digestion and more! Also in this episode: Live Keto Program Starts 1/10! Episode 39 Forming Healthy HabitsEpisode 67 Successful Resolutions & Goal SettingEpisode 119 Owning 2019: Manifestations, Goal Setting and AccountabilityEpisode 169: Resolutions and focus for new yearEpisode 43: Living Your Bliss: Ali's RecalibrationEpisode 164 Make Positivity LouderEpisode 375 Clarifying FastingBeet HummusKeto Essentials Bundle 10 Day Detox Adrenal Rehab Program Adrenal Rebound BundleProbiotic ChallengeBeat the Bloat ProgramGI Immune BuilderDigestive Basics BundleMRT Test This episode is sponsored by: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age! In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declines at the magical age of 35. If you’re feeling that your biological clock is ticking, you’ll want to listen to this episode to learn whether this is something to worry about, what other factors contribute, and what you can do to extend your reproductive span and increase fertility as you age. Also in this episode: Live Ketosis Program Starts 1/10Episode 374 How to Naturally Increase Your ProgesteroneEpisode 360 From 30s-50s Women's Hormone Support Part 1Episode 252 From Fertility to Breezing through MenopauseData Briefs - Number 287 - September 2017Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018Episode 364 EMF and Cell Phone RadiationEffects of lifestyle factors on fertility: practical recommendations for modification10 Day DetoxEpisode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFITNaturally Nourished Episode 326 Testosterone DeclineRelax and RegulateVitamin D Balanced BlendPre-pregnancy maternal fasting plasma glucose levels in relation to time to pregnancy among the couples attempting first pregnancyCoQ10 ComplexCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive agingPretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trialSuperfood Chicken Nuggets [kid approved recipe] – YouTubeCellular AntioxEfficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility OutcomesA meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS.Relax and RegulateMyo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMCMultiAvail MamaAdaptogen Boost Bio-C PlusCalm and ClearMacaVitex This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs! In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what type of fast. We’ll also cover who should not fast and instead needs a metabolic refeed! Learn how our stance on fasting has evolved over time, what we’re personally doing in terms of fasting these days, and how you can modify your approach for best results. Also in this episode: 12 Week Food-as-Medicine Ketosis ProgramEpisode 63: Intermittent FastingEpisode 148: Fasting and MTOREpisode 259: How to do a Bone Broth Fast + Fasting UpdatesCardioMetabolic Panel4 Types of Intermittent Fasting [beverages to support your fast]Benefits of TeaPure CollagenSuper TurmericBroccoDetoxDetox Packs Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!