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Navigating My Crazy

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A weekly podcast dedicated to moms focused on mental health and mental wellness. This podcast will create a community for moms who may be struggling with depression, anxiety, stress, overwhelm, and frustrations caused by navigating the craziness of life, stigma related to mental health, and societal standards all the while just wanting to be able to enjoy their families and create beautiful memories.

A weekly podcast dedicated to moms focused on mental health and mental wellness. This podcast will create a community for moms who may be struggling with depression, anxiety, stress, overwhelm, and frustrations caused by navigating the craziness of life, stigma related to mental health, and societal standards all the while just wanting to be able to enjoy their families and create beautiful memories.
More Information

Location:

United States

Description:

A weekly podcast dedicated to moms focused on mental health and mental wellness. This podcast will create a community for moms who may be struggling with depression, anxiety, stress, overwhelm, and frustrations caused by navigating the craziness of life, stigma related to mental health, and societal standards all the while just wanting to be able to enjoy their families and create beautiful memories.

Language:

English


Episodes

Managing Complex Mother - Daughter Relationships

5/21/2019
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The relationship with our mother -good, bad, or nonexistent- is the foundation for every other relationship in our lives. The behaviors that we want to mimic are seemingly easy to maintain as we learn by example, but the same unfortunately holds true for those unhealthy, negative learned behaviors. Sponsored by Shayla Shaw Empowerment, LLC. The Empowerment Coach you needed championing your goals!! Set up your consultation so we can get started today. #MentalHealthAwareness...

Duration:00:35:03

Betrayal Trauma in Relationships

5/14/2019
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Have you ever been betrayed while in a relationship? The impact of betrayal most definitely can affect your mental wellness. #MentalHealthAwarenessMonth #B4Stage4 As moms, not only do we have to balance our already hectic lives, but when betrayal happens we have to navigate the stages of a broken relationship, lost trust, and maintaining clarity on our purpose to maintain our peace. Personal Coach, Molly Williams, gives us a real-life account of what to expect when we experience betrayal...

Duration:00:33:46

Finding Forgiveness After Childhood Trauma

5/7/2019
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The effects of childhood trauma definitely have the ability to impact mental health and wellness. As moms, it is imperative to ensure that we are taking care of ourselves mentally, physically, spiritually, and emotionally. Stay up to date with our discussions at www.Facebook.com/Navigatingmycrazy www.Instagram.com/Navigatingmycrazy #MentalHealthAwarenessMonth #BreakTheStigma #4Mind4Body Childhood trauma, of course, comes in many different forms, but this week we discuss with Dr. Wendy...

Duration:00:24:45

Maternal Mental Health Week and Mental Health Awareness Month

5/3/2019
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Not only is May Mental Health Awareness Month but this week is Maternal Mental Health Awareness Week #MMHWeek2019. Raising awareness of maternal mental health issues is imperative so moms are aware of the signs of ill-health, they are not alone, and treatment is available. Mental Health Awareness Month 2019 is focused on the whole person and ensuring we are aware of the resources and tools that benefit minds and bodies together #4Mind4Body. Announcements: A Real Woman's Worth, An Anthology...

Duration:00:14:09

Maternal Mental Health & Infertility

4/23/2019
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For many moms, the journey to motherhood is emotionally, mentally, as well as physically trying. This episode is dedicated to the millions of moms coping and persevering with reproductive and infertility issues. The psychological impacts are many times overlooked, so education and support systems are vital. On this episode, we are joined by Dr. Kristy Christopher- Holloway. Dr. Kristy shares personal accounts, as well as her professional experiences from the perspective of a Licensed...

Duration:00:49:17

A Mother's Love: Coping with Reproductive Disorders, Miscarriage, and Infant Death

4/16/2019
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This episode is dedicated to To'Nia Danielle Jerrell 12/03/2015 Listen in to a powerful interview with TeAra Jerrell about the loss of her daughter, her undiagnosed reproductive disorder and advice for other mothers coping with loss and their support systems. This episode is being sponsored by LoveLit Candles. They were inspired to support by the amazing impact the Sleep Hygiene Blog had on the 14-year old founder, Hailei, and her mom during standardized testing week! They supply an...

Duration:00:26:57

Help Me - Mom Guide to Balance and Mental Wellness

4/9/2019
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So often we are encouraged or encourage others to seek "help", but as a mom... what does that mean and how do we do it? On this episode, we discuss why seeking out help when needed is vital to finding balance in your life and exactly what we should do when we identify the fact that we actually need "help". We are joined by Dr. Angela Nichols-Young CEO of both Healthy Minds, LLC and Inspire, LLC. She is has a wealth of knowledge stemming from her background in the education system and as a...

Duration:00:37:27

Moms Thriving Through Depression

3/23/2019
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Premier Episode FINALLY a support system for moms that frequently feel overwhelmed, frustrated, and isolated while trying to balance family, understanding your purpose, mental health, and navigate all that life has to throw your way created by a mom that has experienced it all! What if we actually said how we really felt and asked for help when we needed it? Join me on Facebook and/or Instagram - NavigatingMyCrazy to find out the winner of the Mom Sleep Hygiene Kit. The Mom Sleep Hygiene...

Duration:00:17:24