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New Spiritual York

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A podcast about self-care in the Big Apple, exploring all that brings New Yorker's spiritual joy. When your morning commute drags you down, we lift you up. Join the tribe.

A podcast about self-care in the Big Apple, exploring all that brings New Yorker's spiritual joy. When your morning commute drags you down, we lift you up. Join the tribe.
More Information

Location:

United States

Description:

A podcast about self-care in the Big Apple, exploring all that brings New Yorker's spiritual joy. When your morning commute drags you down, we lift you up. Join the tribe.

Language:

English

Contact:

3474468424


Episodes

Exploring The Upside of Anger

7/25/2019
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Yuraimi & Michelle explore anger in this refreshing episode of New Spiritual York. Living in the mecca of chaos, New Yorker’s know what it means to have boundaries crossed every day. Anger shows us our boundaries, our passions, and it serves as a catalyst to create change in our environments. Are Michelle & Yuraimi angry New Yorkers? Are you angry at someone or something? Explore how Michelle & Yuraimi direct their anger in the city that never sleeps. yyeerrrr connect with New Spiritual...

Duration:00:41:08

Overcoming Barriers To Love | Transcend Internal Happiness Blockers

5/16/2019
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In this episode, Michelle and Yuraimi discuss the internal barriers we create against happiness, new opportunities, and love. Topic: Allowance Over Resistance. They explain how we create barriers against opportunities through our resistance to our own feelings. Learn how they overcome these issues, and allow the magic of the universe to enter their lives. Follow NSY on Instagram @newspiritualyork

Duration:00:52:12

Owning Your Voice

5/1/2019
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In this episode, Yuraimi and Michelle discuss what barriers to self-expression impact their lives and how they overcome the obstacles to owning their voice and ideas every day. They share tips on how to practice speaking up for others and nourishing your creative self. Speak your truth, let your creativity manifest into the city-scape.

Duration:01:30:36

NSY: Brazil Edition - Spiritual Growth Through Travel

3/13/2019
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Michelle & Yuraimi travel to Salvador, Bahia in Brazil with a crew of NYC women #mademoiselles. They discover that stepping out of NYC can ignite new insights into love, appreciation, and ultimately re-awaken our most authentic selves. Special Guest Alert - the talented Kate Ellen Dean! #cameo by Ivana Forero, and Claudio #theman from Gamboa Beach in Morro de São Paulo!

Duration:00:36:53

Giving As A Spiritual Practice

1/24/2019
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Michelle and Yuraimi explore how to cultivate gratitude through actions of daily giving. They explore the little ways we can connect daily to positive feelings of abundance and create a better vibe for the city and ourselves.

Duration:00:22:58

New Spiritual York - Self Care in NYC

1/11/2019
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In this episode, Yuraimi and Michelle discuss how to start a self-care practice in NYC. Self-care takes on different forms, there is no one size fits all. Different stroke for different folks. Meditation, healthy habits, and self-loving habits take us deeper into who we are and how our bodies and spirits react to our city life.

Duration:00:59:45

New Year, New Creations

1/9/2019
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In this episode Michelle and Yuraimi discuss the transition from 2018 to 2019, and the three key actions they take to move into 2019 as higher versions of themselves. What’s the 2019 Intention - Leaving Labels Behind! NSY Episode Takeaways It’s more than ok to be on your own timeline.You are no longer your past self. Others are no longer their pasts selves.Act yourself into thinking and being different.

Duration:00:39:45

Self Care on a Budget - New Spiritual York

12/1/2018
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In this episode, Michelle & Yuraimi agree that the rent is “too damn high”. This episode covers tips for leading a self-care practice while on a budget in NYC. Self-care can be affordable, and ultimately the best self-care, cultivating positive thoughts and emotions, is FREE.

Duration:00:35:31

Catching an Express Train Out of Anxiety | "Tough In The City"

11/25/2018
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New Spiritual York is a podcast about self-care and spirituality in New York City. In this episode Yuraimi & Michelle explore how the persona of "toughness", which ultimately is the fear of vulnerability, drives New Yorker's into chronic anxiety. They discuss the stigma of being a vulnerable, how to develop fearless connection, and share their advice on overcoming fear and anxiety. Recommended Video: Renee Brown's TED Talk: The Power of Vulnerability Recommended Reading: Daring Greatly...

Duration:00:33:52

Embracing Change

11/12/2018
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In this episode Yuraimi & Michelle explore how to navigate, embrace and thrive through difficult changes. They explore how the changing seasons mirror our changing relationships with others, and ultimately ourselves.

Duration:00:40:49