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Nids Nidra

Health & Wellness Podcasts

I am here to support others to discover their wellbeing so that each person can live a life of purpose, fulfilment and contentment. I do this through teaching yoga, meditation, energy healing, fascia, Pilates and Law of Attraction mentoring. My meditations and yoga nidras are integrated styles from my trainings. I may use strong imagery to shift deep held symbolic beliefs and attachments, so be kind to yourself if the practice creates a response. www.nidsnidra.com

I am here to support others to discover their wellbeing so that each person can live a life of purpose, fulfilment and contentment. I do this through teaching yoga, meditation, energy healing, fascia, Pilates and Law of Attraction mentoring. My meditations and yoga nidras are integrated styles from my trainings. I may use strong imagery to shift deep held symbolic beliefs and attachments, so be kind to yourself if the practice creates a response. www.nidsnidra.com

Location:

Australia

Description:

I am here to support others to discover their wellbeing so that each person can live a life of purpose, fulfilment and contentment. I do this through teaching yoga, meditation, energy healing, fascia, Pilates and Law of Attraction mentoring. My meditations and yoga nidras are integrated styles from my trainings. I may use strong imagery to shift deep held symbolic beliefs and attachments, so be kind to yourself if the practice creates a response. www.nidsnidra.com

Language:

English

Contact:

0452634093


Episodes

Mirror Reflections Yoga Nidra

5/20/2021
This is a practice of self-development to discover your truth. A great practice to use throughout your path and continually return to an unveil 'the next truth'. A universal truth is that everything lies in the truth of who you are. Everything that we each experience is a reflection of our inner world. The way to see your own truth is via your reflections. Use this practice to reveal what is your self-development practice for now. Never be afraid of what you see, accept it, welcome it...

Duration:00:23:27

Waterfall of Love Yoga Nidra

4/15/2021
Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like: If you enjoy the practice, please share it with others. Support the show (http://paypal.me/nidsnidraau)

Duration:00:26:43

Tai Chi Baton Meditation

3/18/2021
The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include: Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website. Support the show...

Duration:00:15:00

Mind Movie Yoga Nidra

2/18/2021
It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds. What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have? Witness the mind like a movie and then make your own version of events. Heal the past, change your future. This practice can support: If you enjoy my practices, please share with others. You can donate gratitude to me at...

Duration:00:30:51

Deep Healing Yoga Nidra

1/20/2021
Deep healing is the shift of our inner paradigm. To shift the inner paradigm we must discover new ways to experience the soma - our sensations and how they interconnect. This yoga nidra explores textures, different scales of sensory input and meets the universal consciousness always available for support. It will support: Warning: This practice includes the opposite sensations work of pain and pleasure. Practice a Safe Space meditation before trying these strong senses. Support the show...

Duration:00:33:50

The Abundant Surprise Meditation

12/24/2020
Recorded outdoors at a sacred site in Australia, this meditation brings a surprise from the heart about abundance for all on Earth. Be taken on a mystical adventure and perhaps feel into the abundance that you already are. This practice includes a long settling phase of the body to ground the energy and welcome the surprise. If you enjoy please share. Support the show (http://paypal.me/nidsnidraau)

Duration:00:18:16

Your Divine Temple Yoga Nidra

12/16/2020
This practice uses traditional techniques to aid connection with the Divine essence in each of us. These simple techniques hold a deep power of the soul's calling to leave a deep sense of calm, gratitude, peace, vibrantly alive and reverence for life. Your beautiful life. Thank you for being you. Benefits include: * Sense of calm and peace * Appreciation for what is present * A sense of the magic of life Please note this includes visualising floating on water. If you enjoy the...

Duration:00:35:30

Ocean Sunrise Meditation

12/3/2020
Wash away the night's sleep with this ocean sunrise meditation. Enjoy the lapping waves against the rock, gentle bird sounds and welcome in the new day. Set outside at Shelley Beach, NSW the gentle sounds of the birds, waves and life. At a time of great challenge, it is helpful to begin each day with a positive, gentle and nurturing intention of love connected to natural sounds. These sunrise meditations are to prepare us to welcome in 2021 with love, light and clear intention setting for a...

Duration:00:13:32

Metta Compassion Yoga Nidra

11/18/2020
This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both. To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness. These practices have scientific evidence for their effectiveness on: A longer version is available for those ready to send love to a challenging person and...

Duration:00:33:43

Sweet Sounding Sunrise Meditation

11/5/2020
Welcome your day with the beautiful sunrise sounds of the Australian countryside near Bellingen, NSW. As the light rises the animals' chatter and connect through sound. This brings sweetness into the start of a new day. Gently surrender the night into the morning body sensations to ground into the physical daily experience with ease. This practice includes a gentle intention setting for the day ahead. Support the show (http://paypal.me/nidsnidraau)

Duration:00:12:16

The Witch's Spell Yoga Nidra: Welcoming Life

10/21/2020
As life brings uncertainty, it can be easy to retreat into our fears. The Witch works with nature and its inherent polarities to show that there is nothing to fear if we flow with the rhythms and changes of life to fully embrace living. This Yoga Nidra uses the gentle abdominal breath, rhythm of the day, seasons and feminine as beautiful symbols to relax the subconscious and welcome the new opportunities that await. Potential benefits of this Yoga Nidra include: If you enjoy, please share...

Duration:00:35:02

Wallaby Woodland Meditation

9/16/2020
To become grounded a connection to earth is needed. This meditation focuses on the sounds of a Queensland woodland with wallabies and bird song. There are few prompts, to allow the focus on the sounds. The sounds include Australian bird song, cows, donkey, kangaroos and wallaby movements throughout. The practice will encourage a sense of being connected to nature, a feeling of rest and soothing. If you enjoy my meditations please share them with others. Support the show...

Duration:00:15:39

Breathe into the Heart Meditation

8/19/2020
Use the life force of breath to open the heart space and expand softly into your love. Holding your heart space ensures that you can manage healthy boundaries of self-love giving you more capacity to share with others. It aids to keep integrity to what your heart values rather than listening to the external world and judgments of others. Support the show (http://paypal.me/nidsnidraau)

Duration:00:05:53

Radiating Love Yoga Nidra

7/8/2020
A heart expanding yoga nidra to connect into the love that holds you safe to shine your brightest and radiate to the world. Often we play small and our fears hold us back from being our best self. This practice connects to the light of love so it can hold you in love and compassion through heart expansion phases of life. This is an updated version of the former 'Compassion Yoga Nidra' so still contains the challenging opposite emotions of love & hate. Go easy on how you find this practice....

Duration:00:33:43

The Hero's Journey Yoga Nidra

5/5/2020
This yoga nidra practice is for more experienced pracititoners. It is long and contains harder opposite sensations to conjure within. Inspired by the work of Joseph Campell, you are taken on the key aspects of your own hero's journey. Set a clear intention of what you want to experience or achieve in life. Listen to your intuition and inner wisdom. Trust the signs and others to guide you safely. Be aware of what you seek to change, how you resist & what helps you step up. Step away from...

Duration:00:44:58

Mantra for Acceptance Meditation

4/15/2020
Acceptance that where we are right now is perfect can sometimes feel a bit of a stretch. Through mantra meditation the mind can be anchored into the present moment, which helps encourage acceptance of things as they are.If you enjoy the practice, please share with others. Support the show (http://paypal.me/nidsnidraau)

Duration:00:05:53

Beat of Your Heart Meditation

3/21/2020
This meditation centres back to the heart before expanding out from the beat of your own heart space. When we are called to help others we have to ensure that we ourselves are centred. When we are in fear we must ensure that our actions come from love. Stay safe and connected to your love. That is what you are here to share. Support the show (http://paypal.me/nidsnidraau)

Duration:00:07:26

Create Inner Space Meditation

3/12/2020
Either we lack time or space in life. This meditation is to help cultivate the sense of space within. The pause between the thoughts, the gaps between the tissues and organs and peace between the emotions. When we feel some space we react less and begin to uncover more peace within us. Create more space in life from the inside and then declutter your home with a tidy up! Please let me know any requests for future practices. I love to hear from you! Support the show...

Duration:00:11:30

Love All Parts Meditation

2/12/2020
To embrace and fully love our darker parts can be one of the greatest challenges in life. This practice begins the journey to discover love for all parts of the body. Connect to gratitude for the lessons and life experiences that the body part brings, accept them for being a part of who we are and the story that we can tell of our life. Support the show (http://paypal.me/nidsnidraau)

Duration:00:04:50

Growing Your Garden Nidra

1/15/2020
Grow your inner garden and cultivate the life experience that you dream with this integrated practice. Yoga nidra blended with Shamanic journeying is a way to explore creative perception. The inner garden is how we perceive the world and what we choose to experience. A great practice to support starting new projects or a new year, or decade. Let the garden grow from your deepest heart's desires for your best life. Support the show (http://paypal.me/nidsnidraau)

Duration:00:29:03