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NYC's Premier Medium: Intuition 101

Have you ever heard of the Long Island Medium? She is famously known for her ability to communicate with spirit and spiritual guides... She has a successful TV show where she relays healing messages from soul's who have passed to their loved ones. Well, guess what?! I have been gifted with the same abilities. Yes, many of you know I’ve been seeing, feeling, and sensing spirit since I was four years old, but it wasn’t until I was in my late 20's that I learned to communicate with spirit...


Break Through Limitations

Would you like to put a stop to self-sabotaging beliefs or behavior? Would you like understand the root cause of your limiting beliefs? Would you like to begin to break through your own limitations and transform the relationship you have food, your body, and or your entire life? Would you like to reclaim true confidence and shift your attitude to manifest your hearts truest desires? If you answered YES to ANY of these questions its time you tune into Nourish the Soul and break through what...


Its All About Mindset

Would you like to ditch feeling tired, unhappy, and unhealthy right now? If I were to provide you with a permanent solution to having the body you want, the career you want, the health you want, the relationship you want, would you take it? Let's activate the power of our root chakra, the Muladhara and grow roots of safety and security in your life and reclaim all of what you truly deserve. You deserve to have all of these things and the Universe wants you to have it too! During the show, I...


The Power of the Past

Did you know the past is very powerful? Releasing the past is the key to landing the life you deserve to today! Letting go of what no longer serves you will unlock health, happiness, and your true confidence! This Wednesday at 7 PM EST on Nourish the Soul will be sharing with you special guest, Peter Woodbury MSW of Virginia Beach to explore more deeply our past and the influence it has on our present lives today. Peter is a trained hypnotherapist and past...


Building True Confidence

Throughout the month of October, we will go on a journey to explore how to claim the life you desire. How to land... 👉the job you want 👉the salary you want 👉the body you want 👉the health you want 👉the relationship you want ✨All by building true confidence✨ With confidence comes peace, calm, security, and a belief in yourself followed by gratitude, enthusiasm, and motivation. When you feel all these things you can manifest all your heart's desires. QUESTIONS to PONDER before my LIVE...


Transforming Stumbling Blocks into True Health and Happiness

Change, expected or unexpected, can make us feel like we have hit a stumbling block as it presents hurdles, stops us in our tracks, throws us off course, and shakes things up for us. What if life's hurdles are opportunities to break free from doubt, uncertainty, feeling stuck, or unhappy. What if they are an opportunity to end unhealthy habits with your body, food, and personal relationships? Here are some questions I want you to think about before listening to this podcast: What if life's...


Discover How to Nourish the Soul Through Change

In this Week’s Nourish the Soul we will continue to explore change! Join me as we go on a journey to discover how to nourish the soul during periods of transition ✨ I’m ready to help you understand how feeding the mind during change not only makes change more challenging but actually creates opportunities to get swept away by your thoughts and feelings. Emotions are what feed the need to control situations. What happens to us when we NEED to control? 👉Do we feel balanced and at ease OR more...


Change and Your Body From a Mind, Body & Soul Perspective

Have you ever come down with a cold right before a big event? OR Have you ever got sick in the middle of a big move, right after starting a new job, around the holiday season, ending a relationship, getting married, or losing a loved one? What do these things all have in common? They are all significant times of change! In this week's Nourish the Soul we will continue to dive into the topic of change as we look closer at how the body is a tool for us to see how comfortable we truly are with...


Stand in Your Power with Change and Food

In this week’s Nourish the Soul we will be diving into the topic of change and food! Join me for an exciting show as we look deeper at the thoughts and feelings that arise during times of change and how they can influence your relationship with food and your body! I want to know how do you feel about change? Let’s go on a journey to see how your beliefs about change truly impact the relationship you have with your whole-self – mind, body & soul! Ever have something unexpected come up in your...


The Power of One Word

How can something as small as word become a tool that changes your entire life? Well, to put things simply within this small word resides an incredible power, especially when you walk your talk with it. On this week’s Nourish the Soul will close out this month’s theme “Relationships” by looking at the power of one word, NO. How many of you find it difficult to say no to people? Are you curious to explore what happens to you mentally, physically and spiritually as you say YES to others and No...


What You Seek is Seeking You

Have you ever felt like you could hardly be around someone because they bothered you so much? Perhaps after spending time in their company, you find yourself deep in the blame game as you rationalize what irks you about them? “He is so lazy, it’s unbelievable – I don’t how they made him senior partner…” It seems in their presence your mind loses all sense of control and you find everything they say or do to be so annoying… Sound familiar to anyone? C’mon we’ve all had that ONE (or more)...



Why is it all relationships seem to offer us challenges to overcome? Can you recall one relationship where your union was 100 percent seamless – no bumps along the way? From parents, friends, life partners to siblings, relationships test us by challenging the parts of ourselves we have yet to master. Are you curious to learn how relationships from a soul’s perspective are opportunities for growth and transcendence? Would you like to see how limiting thoughts and feelings can influence your...


Food & Friends

Let’s go on a journey to see how the definition you hold about friendship can impact the relationship you have with food & your body Ever have a friendship where you vowed to be there for them no matter? Yes – OK – So now you’ve suddenly found yourself super involved in their life – feeling all the things they’re going through and as a result, you start to feel drained, overwhelmed or off… How did you make yourself feel better- Ever find food or drink to do the trick? In this week’s Nourish...


Forgiveness Continued

Forgiving yourself is freedom! It’s how you truly let go. How would you like to feel energetically lighter, freer, and happier? What if you could lose weight, increase your energy levels, and truly walk in well-being by releasing the story of your past – what happened, who hurt you, and how broken you are. Join me as we dive even deeper into the impact forgiveness can have on your mind, body & spirit. Tune in to hear the letter from the winner of my “Let it Go” contest! This will be an...


Food and Forgiveness

Has your journey to find balance with food been a maze of diets and exercise plans? Are you tired of going up and down on the scale and with your feelings? How do we permanently heal our relationship with food? Is the root to freedom with food, food? OR is it forgiveness? How do we become truly at peace and in alignment with our whole self? The multi-billion diet industry wants us to keep buying the next book, supplement or coaching program, but do these things provide permanent solutions?...


Healing The Heart Through Storytelling

Have you ever struggled to move beyond a painful event or past hurt? Do you find it therapeutic to journal when you’re upset? Are you curious about how storytelling can empower you to live a life of bliss? Well, you’re in luck! This Wednesday I will be interviewing a special guest, Diana Raab – Author award-winning author, poet, essayist, blogger, and educator. Come along as we explore how writing is a transformational tool to Nourish the Soul and change the way you think and feel about your...


Switch the Zen Light on Within

Who is ready to switch the “Zen” light on within for Bliss in life today? Are you curious about how to create a feeling of calm, peace, and connectedness in your life? What if you could transform your relationships with your body, food, loved ones, work etc by finding ways that help you quiet your mind when you get triggered to feel upset, scared, anger, frustrated? Hmm.. Now, are you ready to start seeing your triggers in life as tools to grow? During June, we have learned so much about our...


The Language of the Soul Transcribed by the Body

Are you ready to improve your energy levels, lose weight, feel happier? This is going to be an exciting show! We have been learning about how to deeply connect to the body to unlock what your soul came here to learn. Join me as we open our hearts up to decoding messages from our truest self through our physical body. Did you know many of us are walking around in chronically stressful states? Rapid and shallow breathing, tense muscles, dilated pupils... Did you realize your body and mind are...


Master The Body to Master Your Life

How present are you to the impact your thoughts and feelings are having on your body? Are you suffering from aches or pains that aren't getting better or going away? Have you been dealing with a physical alignment that is negatively impacting your well-being? Join me this Wednesday for an exciting Nourish the Soul as we continue to explore how to "Befriend the Body to Walk With Freedom & Ease!" With special guest Tah Whitty, Co-owner of TahKole Bio Integration, we will be bringing you on an...


The Journey To Freedom and Ease Through My Body

Would you like to walk in freedom and ease? What if you could by just deepening your connection to your body? Well, you’re in luck! Why? In the month of June Nourish the Soul Radio Talk Show is being sponsored by NY Loves Yoga a Neighborhood Oasis for Yoga, Wellness and Joy & Even Keel Soaps a Brooklyn Based Botanical All-Natural Skin Care Line! These two businesses are all about getting in touch with your body and Nourish the Soul be taking you on a journey to strengthen the bond you have...