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Healing The Heart Through Storytelling

Have you ever struggled to move beyond a painful event or past hurt? Do you find it therapeutic to journal when you’re upset? Are you curious about how storytelling can empower you to live a life of bliss? Well, you’re in luck! This Wednesday I will be interviewing a special guest, Diana Raab – Author award-winning author, poet, essayist, blogger, and educator. Come along as we explore how writing is a transformational tool to Nourish the Soul and change the way you think and feel about your...


Switch the Zen Light on Within

Who is ready to switch the “Zen” light on within for Bliss in life today? Are you curious about how to create a feeling of calm, peace, and connectedness in your life? What if you could transform your relationships with your body, food, loved ones, work etc by finding ways that help you quiet your mind when you get triggered to feel upset, scared, anger, frustrated? Hmm.. Now, are you ready to start seeing your triggers in life as tools to grow? During June, we have learned so much about our...


The Language of the Soul Transcribed by the Body

Are you ready to improve your energy levels, lose weight, feel happier? This is going to be an exciting show! We have been learning about how to deeply connect to the body to unlock what your soul came here to learn.Join me as we open are hearts up to decoding messages from our truest self through our physical body. Ever come down with an ache or pain? Do you have something physically bothering you but you can’t seem to get to the root cause of it? Are you curious about discovering a...


Master The Body to Master Your Life

How present are you to the impact your thoughts and feelings are having on your body? Are you suffering from aches or pains that aren't getting better or going away? Have you been dealing with a physical alignment that is negatively impacting your well-being? Join me this Wednesday for an exciting Nourish the Soul as we continue to explore how to "Befriend the Body to Walk With Freedom & Ease!" With special guest Tah Whitty, Co-owner of TahKole Bio Integration, we will be bringing you on an...


The Journey To Freedom and Ease Through My Body

Would you like to walk in freedom and ease? What if you could by just deepening your connection to your body? Well, you’re in luck! Why? In the month of June Nourish the Soul Radio Talk Show is being sponsored by NY Loves Yoga a Neighborhood Oasis for Yoga, Wellness and Joy & Even Keel Soaps a Brooklyn Based Botanical All-Natural Skin Care Line! These two businesses are all about getting in touch with your body and Nourish the Soul be taking you on a journey to strengthen the bond you have...


More Than A Feeling

Are you ready to get rid of a feeling that is driving you nuts? Tired of feeling anxious, nervous, sad, stressed or worried? Would you like to become less triggered and live more freely? Did you know your feelings shape the way you see the world and how you respond to your life circumstances? Think about it – we make choices in our daily life based on how we feel, don’t we? “I feel tired so I’ll take a nap or I feel hungry so I will eat.” Feelings are emotional states of being or reactions –...


Plant Seeds of Health and Happiness

Did you know that just ONE incident in your life can change the way you see yourself for the WHOLE rest of your life? Yes, ONE incident can plant a seed of fear, anxiety, scarcity, anger, and insecurity deep within. One incident can nurture unhealthful thoughts which lead to limiting behaviors and beliefs about yourself for years to come. ONE incident can impact how you eat, how you take care of your body, how you date, who you marry, how you raise your kids, how you spend your money, and...


Thinking and Eating Love and Gratitude

Would you like to be on the fast track to making changes in your life? Curious about how to clear unhealthy beliefs and patterns of thought from your mind?? Are you ready to TRANSFORM your relationship to your mind & body? Summer is right around the corner and it’s time to SHINE from the inside out by training yourself to become emotionally fitand inturn shifting your nutrition habits. Did you know the foods you eat and what you think & say about food deeply influences your connectivness...


Unstuff Your Gut

Most of us can relate to the experience of having butterflies in our stomach, or to a deep-rooted gut feeling, and how often are we told not to ignore our “gut-instinct” when making a decision.... How about this – Ever enter or leave a social situation with an upset stomach or pain in your belly? Did you know our intestines are apart of a dynamic energy system which house and store energy from our life experiences? What if we don’t clear this energy from our gut out? Well, we can end up...


Become Healthy And Happy From The Inside

Miriam Webster defines “WELL-BEING” as the following: a state of being happy, healthy, and successful. How many of you would enjoy feeling mentally strong, physically fit, and prosperous ALL at once AND right now? Have you ever been caught in an “if-then” trap? “I’ll be happy if… “When I lose 20 lbs then… “If I make x amount dollars then I’ll be…” Do you struggle to maintain a healthy attitude and outlook about your life? “If you could grow roots of happiness, health, and prosperity deep...


The Fight For Beauty

This week Nourish the Soul will have a SPECIAL Guest Jenny Ququndah, known as Jenny Q, ALL the way from Joshua Tree, California to share her breathtaking story of how love truly heals and ignites the soul. In 2014 a very health conscious Jenny fell into a coma proceeding a routine medical procedure gone wrong. She awoke 6 days later learning she had suffered an infection leading to multi-organ failure, been placed in the ICU, and as a result, both her legs and 5 fingers had been amputated....


Dear Body My Ex-Enemy

Today my body is a wonderful home that hosts my mind & soul! My body is no longer an enemy of mine, but rather an EX enemy of mine. Would you like to become EX’s with a body you can’t stand, a body you feel is cheating on you or a body that’s no good? Want to know how to break away from this soul-crushing relationship so you can start your journey towards complete self-love and acceptance of your body? Breaking up can be painful, but wouldn’t it be cool to be able to hang out with this ex...


Your Best You

Are you tired of beating yourself up about not eating 100 percent clean or making it to the gym every day of the week? Does going outside of a structured routine with food and exercise make you feel shameful or like you have done something bad? How about this – do you put a lot of pressure on yourself to workout and eat right? Your Best You! Losing Hate & Gaining Love will be a powerful Nourish the Soul where we will explore our self-image and the ideas, messages, and beliefs we create...


The Shift

Last week's show hit home for so many of my listeners. Many of us have lost our personal power to alcohol at some point or another. This week Nourish the Soul will be continuing the conversation of TRUE POWER while providing you with a deeper understanding of how to shift your mindset as you begin to have new conversations about alcohol, food, and your body. Come prepared to learn even more about accessing your TRUE POWER from within. We will be exploring what that sounds like, looks like,...


True Power: Creating Calm. The Space Between Our Heart & Mind.

What does it mean to be truly powerful? Join me for a riveting Nourish the Soul as we learn how to ignite the light within ourselves and shape our well-being. Would you like to feel strong, steady, calm, and confident? How would you like to return balance to your eating patterns and ultimately your body? In life, we will be challenged to react. Underneath anger, pain, sorrow, and hurt is expansion – growth. In our soul’s journey, there is an intrinsic opportunity to choose how to respond...


Stand In Your Power

Join me to explore how to "Stand In Your Power!" As we let go of past hurt we will uncover the benefits of essential oils in unearthing our truest potential. We've discovered the body and food are amazing tools to see ourselves more deeply. In this segment, we will expand on the vitality within essential oils when combined with energy work to renew, rebalance, and rebirth our well-being! With SPECIAL GUEST Stephanie, Owner of Metalicous and WholeLifeNYC as we will dive deep into the magic...


Balance Your Body for Renewed Vitality

This week we will continue to look at how to “MAXIMIZE YOUR POTENTIAL” by further exploring the signals of the body to look closer at our mental, physical and spiritual well-being. A runny nose, cough, achy neck, headaches, hair loss, gaining weight or sprained foot? Do you feel like you are aging too fast? What could your body be trying to tell you? How tired are you – of feeling tired… Come learn MORE about your triggers to binge eating, binge drinking, shopping etc and what dis-eases...


Maximize Your Potential: Awaken to the Vitality of Food & the Body! PART 2

Have you ever felt down and out and sat on the couch with chips and a candy bar? Ever wake up the next day and feel stuffed, sluggish, tired and achy? How many of you have ever cut your finger, skinned your knee, or stubbed your toe and immediately wished you could JUST escape the PAIN? During this LIVE show, we will expand our understanding of how stuffing our emotions down creates energetic imbalances in the body! Just like food the body is an extraordinary tool to learn our soul’s...


Maximize Your Potential: Awaken to the Vitality of Food and the Body

Have you ever picked up on someone’s vibe? Has it ever affected how you feel around them? Or have you ever eaten a food that weighed you down or made you feel heavy? I can guarantee you answered YES to at least one if not all of these questions! Why? Because we are energy beings and the world we live in is made up of various vibrational frequencies. We usually describe the energy we experience in our world in the context of feelings… “this feels good, this feels hot, this feels heavy,...


Nutritious Relationships

Have you ever had binge eating rituals with your husband/wife or boyfriend/girlfriend? Or have you ever used alcohol to “loosen up” and “connect” with someone, but somehow ended up going overboard? Do you ever turn to food or alcohol when going through a break-up or a rough patch with a partner? Join host, Elizabeth Tripp, as we dive deeper into the True Sustenance of Life and what it really means to walk in a truly nutritious relationship someone you love! Are you ready to serve your SOUL...