Nourishing Soulfully Podcast
Health & Wellness Podcasts
A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image.
Hosted on Acast. See acast.com/privacy for more information.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. Hosted on Acast. See acast.com/privacy for more information.
Twitter:
@nourishingsoulf
Language:
English
Episodes
Are you feeling off balance? How to create balance in life
2/5/2024
This episode is full to the brim of tried and tested ways to create balance in life
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:58:10
Are you feeling off balance? How to create balance in life
2/5/2024
This episode is full to the brim of tried and tested ways to create balance in life
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:58:10
Ever feel like your body is failing in some way?
1/22/2024
Is it your body failing you or you failing your body? How to show up for your body
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Duration:00:18:26
Ever feel like your body is failing in some way?
1/22/2024
Is it your body failing you or you failing your body? How to show up for your body
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:18:26
Is it possible to diet and eat intuitively at the same time?
1/8/2024
A question I'm often asking is can you diet or be on an eating plan and eat intuitively?
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:16:18
December Food Stresses
12/11/2023
December is often a time of deep food worries and stresses and here's how you can cope with this
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Duration:00:09:17
December Food Stresses
12/11/2023
December is often a time of deep food worries and stresses and here's how you can cope with this
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Duration:00:09:17
What type of eater are you? Eating habits, behaviours and styles
11/27/2023
Nourish - an intuitive eating group programme
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:14:20
Why do I keep failing at dieting?
11/13/2023
Is dieting your failure or could something else be going on?
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Duration:00:30:05
Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?
10/30/2023
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:30:21
How to let go of pressure around food and eating
10/16/2023
The pressure we can feel around food and eating can completely ruin our experience with food, in this episode we look at how you can overcome this challenge
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Duration:00:06:25
Do you create your own food rules?
10/2/2023
If food rules are still controlling you when it comes to eating, this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:10:48
If you eat when hungry does that mean you're an intuitive eater?
9/25/2023
Honouring hunger is one part of intuitive eating but not the only part...
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Duration:00:07:11
Is it possible to stop comfort eating?
9/18/2023
Eating intuitively and comfort eating, can you do both?
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Duration:00:07:27
Food and willpower - why you struggle with willpower when eating
9/4/2023
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Duration:00:13:09
How can you create freedom around food?
8/21/2023
Eating intuitively includes giving yourself complete freedom with food...I imagine you have a few questions about what that would look like and a few doubts about it too
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Duration:00:08:43
How do you love yourself?
8/7/2023
Learning to love yourself takes time and patience and effort, in this episode we delve into the kinds of things that will help you on your self-love journey
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:14:52
Ever feel out of control with food?
7/31/2023
In this week's episode I delve into the loss of control you may feel around food and how you can heal this area of your relationship with food and eat intuitively.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:18:44
Managing anxiety around photos of yourself
7/17/2023
Feeling anxious, stressed and triggered after seeing a photo of yourself is something many are struggling with right now. Here's how you can cope with this moving forwards.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:10:56
How to tune into your eating intuition: Interoceptive Awareness
7/3/2023
Show Notes:
Pause - take a moment to better understand your relationship with food
Nourish - an intuitive eating group programme
Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT)
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:19:34