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Nourishing Women Podcast

Health & Wellness Podcasts

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

Location:

United States

Description:

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

Language:

English


Episodes

232: 2020 Reflections + 2021 Intentions

1/26/2021
I think we are ALL in agreement that we are so glad 2020 is over. Wow, what a year. In this episode I’ll give you my honest and raw reflections on 2020, and how I want to show up for myself, my family and my business in 2021. 2020 was a weird year for me. In so many ways I felt stuck inside (literally and figuratively), in my head. Questioning my choices. Numbing more than I am used to, particularly with social media and watching just about every show on Netflix and re-watching the Office...

Duration:00:19:02

231: Breaking Free from the Invisible Corset with Lauren Geersten

1/22/2021
Today we have on the show, author of the Invisible Corset (now available for purchase!) and body connection coach. In this episode, Lauren shares the invisible corset is a set of culturally-inherited beliefs that make women as restricted and uncomfortable in their bodies as traditional corsets did. Wearing the invisible corset, women fear, dominate, disconnect, mechanize and coerce our bodies. When we get free, we not escape the generational cycle of female body hate, we also reconnect to...

Duration:00:43:05

230: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil

1/15/2021
Hello my fellow recovering perfectionists! You are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions. Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what...

Duration:00:50:07

229: How OCD Impacts Orthorexia Recovery with Mimi Cole

1/8/2021
Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! Today I am so excited to have guest, Mimi Cole, on the show today. Mimi is in school to become a therapist, and is particularly passionate about OCD through her own lived experience and research. Mimi shares in this episode what exactly is OCD, how this differentiates from someone who is organized or just “so OCD” and some specific examples of how OCD manifests. We also chat at length how OCD...

Duration:00:32:56

228: REPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)

1/1/2021
Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi...

Duration:00:47:42

227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

12/25/2020
Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the podcast we have guest Kate Eskuri. When I found Kate it was like finding a long lost like minded sister in this world of holistic health and well being! Kate is a registered nurse, going back to school to get her doctorate in integrative health. She believes in traditional practices backed by modern research, which is totally up my alley. In this episode, you’ll hear us geek out on our love for...

Duration:00:40:51

226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N

12/18/2020
Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the show we have an amazing dietitian who specializes in PCOS, Melissa Groves Azzaro (aka the Hormone Dietitian on Instagram). Melissa’s mission is to help women live healthy and symptom-free lives using whole-foods nutrition and lifestyle changes to overcome hormone imbalances during the reproductive years so they can thrive through their whole lives. She uses a functional medicine approach to...

Duration:00:37:15

225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N

12/11/2020
Madalyn Vasquez is a Registered Dietitian passionate about educating on how diabetes is a complex condition and should not have a one size fits all approach for management. She helps spread the truth on how to properly manage diabetes without becoming scared to eat carbohydrates. She loves helping individuals understand how food impacts blood sugars and how to pair foods appropriately to delay blood sugars from rising. In this episode, we discuss in detail how someone with diabetes...

Duration:00:38:07

224: What is Wellness Without Obsession?

12/8/2020
Wellness without obsession is our philosophy here at the Nourishing Women Podcast, and we have yet to have an episode dedicated to the concept! I thought today was the perfect day to share what the philosophy means because we just launched our wellness without obsession shop, which I’ll share about later in this episode. In this episode we will discuss why being food & wellness obsessed is holding you back, what defines wellness without obsession, and the key main messages of this...

Duration:00:16:15

223: No Period, Now What with Dr. Nicola Rinaldi

12/4/2020
My personal work is with orthorexia, and as a result we see a ton of HA clients and use No Period Now What as a recommendation for our clients to read while we work together. I find people with orthorexia can use this scientific understanding of what’s going on in their bodies to focus on recovery. A lot of my work is focused on how exactly to eat more and exercise less, which sounds simple but is incredibly complex. But for today’s episode I really want to dive into the bodily processes and...

Duration:00:48:26

222: Healthy Body Image Isn’t About Your Looks

11/30/2020
Healthy body image isn't about focusing on what your body looks like...or even trying necessarily to change that. Sure, it could be a byproduct of this work for some people. But for many of you, that may not even be a goal. And believe it or not, that's okay! As you’ll learn in this episode, healthy body image is less about your looks and more about practicing body respect. It's learning how to treat your body well, even on your bad body image days. It's understanding that we cannot...

Duration:00:08:17

221: Andy Mathis RD/N on Starting a Food Blog, Picky Eating & Body Confidence

11/27/2020
I hope you had a wonderful Thanksgiving and Native American Heritage Day! Today on the podcast, I had a fun episode for you to listen to post-holiday. Our guest, Andy Mathis is the dietitian and owner of Beautiful Eats & Things and Little Eats & Things. In this episode we discuss starting a food blog, how the South influences Andy’s cooking, navigating picky eating and how to become more confident in your body. Andy hopes to inspire you to enjoy food and cooking, and show that not all...

Duration:00:31:26

220: REPOST 3 Tips to Survive the Holidays with the Staff of Nourishing Minds Nutrition

11/24/2020
Welcome to a repost of one of my favorite holiday episodes with the staff of Nourishing Minds Nutrition! This episode is with myself, Kelsey and Megan- the three dietitians that serve clients at Nourishing Minds Nutrition. You’ll be inspired with 3 tips to not only survive, but actually ENJOY the holiday season! This episode is brought to you by my holiday survival guide. This free e-book will help you enjoy and celebrate the holiday season, food included. Click here to grab...

Duration:00:19:15

219: Organizing Your Home for Stress Free Living with Lisa Tselebidis

11/20/2020
Since we are all in our homes A LOT right now, I thought this podcast guest would be a perfect fit! Lisa Tselebidis is a professional organizer and KonMari Certified Consultant. Lisa shares the belief that wellness is about so much more than just simply how we eat and how we move our bodies. Whole body wellness looks at all areas of our lives for how they can bring joy and meaning to our lives, including our home environment! Lisa supports her clients in decluttering and organizing their...

Duration:00:35:30

218: REPOST Honoring Your Hunger and Fullness Cues

11/17/2020
In today’s episode I am reposting one of our favorite Tuesday podcast episodes all about honoring your hunger and fullness. One of the most common complaints I hear from my listeners, online course students and clients is annoyance with your hunger and your body’s cues to eat. I want to encourage you to begin questioning why you feel that way. Why is it that we find a body’s signal to us annoying? Desire to question it? Or straight up don’t listen to it? Diet culture is the...

Duration:00:24:13

217: Daina Trout on Why Kombucha is Taking Over the Grocery Stores

11/13/2020
Today we are so excited to have the CEO of Health-Ade Kombucha, our favorite kombucha company, on the show! Daina Trout co-founded Health-Ade Kombucha in 2012 alongside her husband, Justin Trout, and best friend, Vanessa Dew. Since the beginning, the trio has been committed to brewing the best tasting and highest quality kombucha on the market. Trout first learned how to brew kombucha during her tenure at Tufts University, where she earned Masters’ degrees both in Nutrition and Public Health...

Duration:00:33:30

216: What is Thin Privilege?

11/10/2020
Today’s episode is an important conversation that NEEDS to be in podcast form. I’ve touched on thin privilege on Instagram posts and with guests on the show, but I wanted an entire episode dedicated to the subject. Here’s what I want you to understand about thin privilege: Your body image struggles are real no matter your size. Your experience and struggles are real and valid. But we have to be willing to look at our privileges in all situations, body image and how this impacts our...

Duration:00:14:18

215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty

11/6/2020
I’m so honored to have Davida Lederle, a friend of mine and someone I admire DEEPLY for her integrity and authenticity on the online space on the podcast today. Davida is the owner and creator of the blog, the Healthy Maven. The Healthy Maven is a multi-channel health and wellness platform helping women to live healthFULLY rather than living for their health. Over the past 6 years Davidas has shifted her belief that healthy living is about extending the years of your life, to instead...

Duration:00:56:29

214: How to Say No Without Being a Dick with Amy Smith

10/23/2020
214: How to Say No Without Being a Dick with Amy Smith You are going to LOVE today’s podcast episode with guest Amy Smith. In this episode, we focus on giving you all the tips and tricks you’ll need to establish boundaries and say no, all without being a dick and instead with kindness and compassion. Amy E. Smith [a bit of a sass-pants] life coach, fellow podcaster and founder of www.TheJoyJunkie.com. More about Amy: She is a certified confidence coach, masterful speaker, and personal...

Duration:00:58:17

213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)

10/20/2020
I know you, my friend. I know you love all things health, wellness and nutrition. But the real truth? You obsess over it. Fear it. And deprive yourself of true enjoyment. You’re here, listening to the show because you are ready for change. In today’s episode, I invite you to reflect and identify your personal reasons you fear making peace with food. My hope and goal is by identifying your personal barriers or what scares you, you can determine if that’s value based or not for you to...

Duration:00:21:42