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Nourishing Women Podcast

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Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession. We guarantee you'll be entertained, enlightened, inspired!

Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession. We guarantee you'll be entertained, enlightened, inspired!
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Location:

United States

Description:

Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession. We guarantee you'll be entertained, enlightened, inspired!

Language:

English


Episodes

Ep. 61: Q&A- Gluten, Dairy & Fertility, Karma & the Law of Attraction, the Holistic RD Career Path, Hormonal Dis-regulation, and SIBO Treatment

9/21/2018
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Topics: Links: Kelsey Kinney’s website Our Career Counseling Services Other Resources: How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Use code CELEBRATION for $5 off the e-book Use code NOURISH to get 10% off your primally pure products.

Duration:00:33:07

Ep. 60: Rachel Mansfield and Her Fertility Story - A Message of Hope

9/14/2018
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Topics: In this episode, we have a deep and heartfelt discussion with the one and only, Rachel Mansfield. Rachel shares with us her fertility story- the triumphs, the struggles, and everything in between. Her story is one of hope and compassion for all other women who are struggling with their fertility. This is a topic that needs to be discussed more often and the barrier of shame removed. We are so happy that Rachel has opened up with our audience so that women can be empowered and...

Duration:01:21:32

Ep. 59: A Conversation on Setting Boundaries

9/7/2018
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Topics: LIVE PODCAST EVENT!!! Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a live podcast event! !!!!! DATE CHANGE!!!!! It will be held at Lemon Press in Nantucket on MONDAY- September 18th @ 5:30. Email: hello@nourishingmindsnutrition for more information or to register. Email Georgie @ georgie@init4thelongrun.com for information on getting to Nantucket from Boston. Other Resources: How to Live Instinctually E-book Become a client @ Nourishing...

Duration:00:35:33

Ep 58: Period Talk: What is Normal with Menstruation, Cervical Discharge + Common Infections

8/31/2018
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Topics: LIVE PODCAST EVENT!!! Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a live podcast event! !!!!! DATE CHANGE!!!!! It will be held at Lemon Press in Nantucket on MONDAY- September 18th @ 5:30. Email: hello@nourishingmindsnutrition for more information or to register. Email Georgie @ georgie@init4thelongrun.com for information on getting to Nantucket from Boston. Links: Vaginal and UTI probiotic Other Resources: How to Live Instinctually...

Duration:01:01:25

Ep. 57: Orthorexia - An Eating Disorder on the Rise and in Disguise

8/24/2018
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Topics: LIVE PODCAST EVENT!!! Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a live podcast event! !!!!! DATE CHANGE!!!!! It will be held at Lemon Press in Nantucket on MONDAY- September 18th @ 5:30. Email: hello@nourishingmindsnutrition for more information or to register. Email Georgie @ georgie@init4thelongrun.com for information on getting to Nantucket from Boston. ORTHOREXIA HELP RESOURCES: Orthorexia.comOrthorexia essay...

Duration:01:00:48

Ep. 56: Holistic Skin Care with Primally Pure’s Esthetician, Courtney O'Connor

8/17/2018
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Topics: Use code CELEBRATION for $5 off the e-book Use code NOURISH to get 10% off your primally pure products. Primally Pure products we love: Blue Tansy Deodorant & Charcoal Deodorant Fancy Face SerumEverything SprayPalmarosa & Mint Beauty Cream: Baby OilCleansing Oil Resources for clean skin care: Think Dirty App The Environmental Working Group Links: How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with...

Duration:01:00:13

Ep. 55: Mental Health and Mindful Eating with Lisa Hayim, RD, LD

8/10/2018
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Today’s episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom to bring to the wellness space as she reminds us that true wellness encompasses more than just food. Her own journey with mental health and therapy is a powerful and inspiring one that will resonate with many! Topics include: Connect with Lisa: instagramwebsite Links: How to Live Instinctually E-book Become a client @...

Duration:01:20:45

Ep. 54: Q&A- Social Anxiety, Seed Cycling, Blog & Business Tips, Deciphering a Lipid Panel

8/3/2018
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Topics: Links: How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Mooncycle Bakery Links: Order your own treats! New Treats being launched today! Raspberry Thumbprint Cookie: If you could put a picnic in a cookie, this is it. A white and red checkered blanket, a picnic basket and a good ol’ dollop of raspberry jam underneath the...

Duration:00:48:57

Ep. 53: An Intro to Health at Every Size and the Body Positive Movements

7/27/2018
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Topics: Links: Body Positive Power Book How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Mooncycle Bakery Links: Order your own treats! New Treats being launched today! Raspberry Thumbprint Cookie: If you could put a picnic in a cookie, this is it. A white and red checkered blanket, a picnic basket and a good ol’ dollop of...

Duration:00:58:47

Ep. 51: Part 2- Traditional Foods and the Lipid Hypothesis

7/20/2018
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Topics: Links: NWP Vitamin K2 Episode How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram

Duration:00:50:18

Ep. 50: Part 1- Traditional Foods, Intuitive Eating, and Food Culture

7/13/2018
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Topics: Links: Blue Zones book NWP Vitamin K2 Episode How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram

Duration:00:43:30

Ep. 49: Digestive and Hormonal Healing, the Impacts of Poor Health on Our Relationship with Food, Individuality in Medicine, the Power of Perspective, Stigma Around Anti-Anxiety Medication, and Other Real Talk with Kait Miller

7/6/2018
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This episode is INCREDIBLE- we covered a lot of topics as Kait walks us through her healing journey. She has recovered from digestive woes, hormonal dis-regulation and a disordered relationship with food. She discusses how she ended up with orthorexic tendencies and fear around food due to health issues but found that in order to fully heal, she had to re-evaluate her mentality around food. She is open and honest about the highs and lows of healing and how this hard time ultimately lead...

Duration:01:22:46

Ep. 48: Part II with Kathryn Beck- The Intention Behind Various Healing Modalities and How to Implement Them Into Your Routines

6/29/2018
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This is part 2 of last week’s episode! If you didn’t catch episode 47, go there first. Topics: Links: The Intention Experiment: Using your Thoughts to Change Your Life and the World Resonance Video- the effect of sound on sand Connect with Kathryn: kathrynhaydenbeck.comEnergy EnhancementsGuided meditations @balance_by_kat@katbeck Mooncycle Bakery Links: Order your own treats! New Treats being launched today: Raspberry Thumbprint Cookie: If you could put a picnic in a...

Duration:00:56:31

Ep. 47: The Importance Energy Healing and the Science Behind Various Healing Modalities with Kathryn Beck, LMT MA89389 + 500 RYT

6/22/2018
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Topics: Connect with Kathryn: kathrynhaydenbeck.comEnergy EnhancementsGuided meditations @balance_by_kat@katbeck Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Mooncycle Bakery Links: Order your own treats! New Treats being launched today: Raspberry Thumbprint Cookie: If you could put a picnic in a cookie, this is it. A white and red checkered blanket, a picnic basket and a good ol’ dollop of raspberry jam underneath the...

Duration:00:53:26

Ep. 46: Hypothyroidism 101- An overview of the thyroid hormone and the state of not having enough

6/15/2018
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Topics: Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram

Duration:00:56:57

Ep 45: Meg & Victoria’s Morning & Nighttime Routines

6/8/2018
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Topics: Meg & Victoria had fun this episode talking about their favorite ways to spend the book ends of the day. We hope it is entertaining, enlightening, and inspiring! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram

Duration:00:37:27

Ep. 43: Should Everyone Be Gluten Free?

5/25/2018
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Topics: Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram

Duration:00:56:11

Ep. 42- Releasing the Shame Around Menstruation, Honoring and Supporting Our Cycles with Food, and Cultivating Feminine Energy with Devon Loftus

5/18/2018
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Today’s episode features a very special guest- Devon Loftus, and we are so thrilled to have her on the podcast today. Devon is the founder and creative mind behind the Washington based company- Moon Cycle Bakery. In today’s episode, we discuss the way women can collectively work to release the shame and stigma around our menstrual cycles, and how we can take something from being shameful to being sacred. Devon talks about how we can honor different times of our cycle despite our often fast...

Duration:00:56:46

Ep. 41- Eating Disorder Recovery, the Importance of Mental/Emotional Health, and Wellness without Obsession with Davida Kugelmass

5/11/2018
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So much goodness on today’s episode! We covered a lot of great topics and dove in deep with one of our favorite humans in the wellness space- Davida Kugelmass. Davida opened up to talk about her story and history of disordered eating, the journey through recovery, and ultimately how she got to where she is today as one of the most renowned names in wellness. We discussed how it can often be difficult to come to terms with having an eating disorder and how certain diagnostic criteria can be...

Duration:00:57:26