Nutrition Indiscretions

Pam gets her hair did then gives us a lecture on lectins. Hope you like beans! Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan

HEY it's been a while. We've been busy but we're back with Kate sharing a tale of the origins of food labeling (people die) while Pam has beef with a news article. Follow us on our new Instagram! @nutritionindiscretions Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan

Kate needs to air out some extra thoughts on B12 on our first minisode. Have a little taste of B12, please. Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan

The ladies get REAL SORE over a trendy fiber gimmick. It's fiber-o'clock in this house. References: Brum et al (2016). Satiety effects of psyllium in healthy volunteers. Appetite. Accessed: https://www.sciencedirect.com/science/article/pii/S0195666316301738?via%3Dihub#sec5 Dibaba, D.(2019). Effect of vitamin D supplementation on serum lipid profiles: a systematic review and meta-analysis. Nutrition Reviews. https://academic.oup.com/nutritionreviews/article/77/12/890/5549277?login=false#186690339 Gulati, S. Misra, A., Pandey, R.(2017). Effects of 3g soluble fiber from oats on lipid levels of Asian Indians- a randomized controlled, parallel arm study. Lipids in Health. https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0460-3 Jacobson et al (2015): National Lipid Association Recommendations for Patient-Centered Management of Dyslipidemia: Part 1—Full Report https://www.lipidjournal.com/article/S1933-2874(15)00059-8/fulltext Jovanovski et al (2019). Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials. Diabetes Care. https://diabetesjournals.org/care/article/42/5/755/40520/Should-Viscous-Fiber-Supplements-Be-Considered-in Leech, J. Healthline: Good fiber, bad fiber- how different types affect you. https://www.healthline.com/nutrition/different-types-of-fiber#TOC_TITLE_HDR_3 Pal et al (2010). The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals. British Journal of Nutrition. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fiber-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79 Harvard University Health Services. main_fiber-content-foods-in-common-portions-chart-harvard-university-health-services%20(3).pdf Ramos Et al (2011).The role of soluble fiber intake in patients under highly effective lipid-lowering therapy. Nutrition Journal. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-80 https://www.sciencedirect.com/science/article/pii/S1756464621002541 Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan

Our scurvy lot sails the high seas and the ladies give producer Bill a microphone for some reason. References: Drouin Godin JR, Pagé B. The genetics of vitamin C loss in vertebrates. Curr Genomics. 2011 Aug;12(5):371-8. doi: 10.2174/138920211796429736. PMID: 22294879; PMCID: PMC3145266. Price, Catherine. Vitamania: How Vitamins Revolutionized the Way We Think About Food. Penguin Books. 373 Hudson Street, New York, New York. 2015. Wagner, Henry R. Spanish Voyages to the Northwest Coast of America in the Sixteenth Century. California Historical Society, San Francisco. 1929. Carpenter, Kenneth, J. The Discovery of Vitamin C. Annals of Nutrition and Metabolism. 2012. 2012;61:259–264. DOI: 10.1159/000343121 Cuppage, Francis E. Scurvy's Conquest and Sailors' Health. The Historian. Taylor & Francis, Ltd. Summer, 1995, Vol. 57, No. 4, pp. 695-702 Stable URL:https://www.jstor.org/stable/24449255 George, Andrew. How the British defeated Napoleon with citrus fruit. Theconversation.com. https://theconversation.com/how-the-british-defeated-napoleon-with-citrus-fruit-58826. Accessed May 27, 2023. National institutes of health. Office of dietary supplements. Vitamin C Fact sheet for professionals. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Updated March 26, 202, accessed May 27, 2023 Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan

Irritable Bowel Syndrome makes its foul debut on the podcast when Kate and Pam go TMI on IBS. Reference List: Irritable Bowel Syndrome https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(97)05276-8.pdf https://www.crohnscolitisfoundation.org/what-is-ibd/ibs-vs-ibd Performance of a new molecular assay for the detection of gastrointestinal pathogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7660239/SIBO, IBS & The New 3-Gas SIBO Breath Test with Dr. Mark Pimentel https://www.youtube.com/watch?v=eaDGzhsdA2o Calprotectin Fecal Test https://www.testing.com/tests/calprotectin/#:~:text=An%20elevated%20calprotectin%20level%20is,the%20severity%20of%20the%20inflammation. Irritable Bowel Syndrome Subtypes: New Names for Old Medical Conditions https://www.karger.com/article/FullText/505287 Mapping the Segmental Microbiomes in the Human Small Bowel in Comparison with Stool: A REIMAGINE Study https://pubmed.ncbi.nlm.nih.gov/32140945/ Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan

Kate and Pam get bubbly when they discuss everyone's favorite anti-nutrient: alcohol! References: https://melnickmedicalmuseum.com/2010/04/07/medicinal-alcohol-and-prohibition/#:~:text=It%20became%20known%20as%20the,the%20pharmacy%20or%20the%20physician. https://vinepair.com/wine-blog/how-wine-bricks-saved-the-u-s-wine-industry-during-prohibition/ https://medium.com/the-wine-dream/lockdown-day-34-did-you-know-grape-bricks-34f635634da1 https://napavintners.com/napa_valley/history.asp A Brief History of Pharmacy: Humanity’s search for wellness. Bob Zabroski https://www.senate.gov/artandhistory/history/minute/Volstead_Act.htm#:~:text=The%20National%20Prohibition%20Act%2C%20better,the%20limit%20at%202.5%20percent. Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan

In the debut episode, Kate and Pam discuss fact versus fiction on the impact of diet on interstitial cystitis after a doctor's visit goes sideways. References: Friedlander, J., Shorter, B., Moldwin, R. (2012) Diet and its role in interstitial cystitis/ bladder pain syndrome (IC/BPS) and comorbid conditions. BJU International. https://web.s.ebscohost.com/ehost/pdfviewer/pdfviewer?vid=0&sid=df0a7493-d80d-4b0a-947a-30a7ffa754e2%40redis Interstitial Cystitis Association. https://www.ichelp.org/understanding-ic/diet/ https://www.ichelp.org/understanding-ic/diet/how-diet-can-trigger-ic-flares/ Gordon, B.; Blanton, C.; Ramsey, R.; Jeffery, A.; Richey, L.; Hulse, R. Anti-Inflammatory Diet for Women with Interstitial Cystitis/Bladder Pain Syndrome: The AID-IC Pilot Study. Methods Protoc. 2022, 5, 40. https://doi.org/ 10.3390/mps5030040 Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan