NutritionFacts.org Video Podcast

Health & Wellness Podcasts

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to...

Episodes

Friday Favorites: Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival

How Ultra-Processed Foods Could Cause Disease: Calorie Density

How Ultra-Processed Foods Could Cause Disease: Changes in Texture

Friday Favorites: Is Spicy Food Good for You?

Mercury Exposure from Tuna Fish vs. Silver Dental Amalgam Fillings

Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

Friday Favorites: Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?

Why Might Vegetarians Develop Less Depression

SIBO and Leaky Gut: What the Science Says

Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine

Do Vegetarians Have More or Less Depression and Anxiety?

Getting Kids to Eat Their Vegetables

Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?

How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals

Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes

How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills

Cold Water Immersion for Gout Flares

Is Shrimp Good for You? Antibiotic Resistance