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Om & Go Guided Meditation Podcast

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Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
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Location:

United States

Description:

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.

Language:

English


Episodes

Sound as a Gateway Guided Meditation

12/3/2018
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Often we resist the sounds around us and see them as distractions to the present moment. What if, instead, we used them as gateways into the Stillness out of which all life arises. Today's guided meditation invites you to enter into a new relationship with sound. Enjoy.

Duration:00:03:55

Dropping Your Thoughts into Love Guided Meditation

11/26/2018
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Today's guided meditation is all about dropping into the space of Love that is deep within us and is our true nature. This Love is bigger than our human experience of love and is the unifying, harmonizing essence of the Universe. This meditation was inspired by a book I am reading called Love is a Fire by Llewellyn Vaughan-Lee, which is about the Sufi's mystical journey of love. I hope you enjoy it.

Duration:00:07:40

Gratitude Guided Meditation

11/19/2018
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Today's guided meditation is all about gratitude. As we move into the busy holiday season, center yourself in a state of joy and gratitude. Enjoy and happy holidays!

Duration:00:04:46

Heart Centering Guided Meditation – Chamber of Love

11/12/2018
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In today's guided meditation, you will be calling to mind someone or something that you deeply love and allow that to bring you into a state of pure loving kindness for all life. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.

Duration:00:08:53

Accessing the Creative Field of Infinite Ideas Guided Meditation

11/12/2018
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In today's guided meditation, we connect with our innate creativity through the power of visualization and imagination. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.

Duration:00:06:06

In the Gap Guided Meditation Episode

11/12/2018
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In today’s guided meditation, we explore the gap between our inhale and exhale as a way of dropping into the quiet, still center of our being and creating more calm in our lives. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.

Duration:00:04:14