Om & Go Guided Meditation Podcast-logo

Om & Go Guided Meditation Podcast

Health & Wellness Podcasts >

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
More Information

Location:

United States

Description:

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.

Language:

English


Episodes

Deep Reverence Guided Meditation

1/14/2019
More
This guided meditation was inspired by the Netflix series Tidying Up and by the delightful, joyful Marie Kondo. I was inspired by the way that she greets the home and thanks all things. It speaks to my belief that everything is alive and animated in a field of love. This Deep Reverence guided meditation is about connecting to the life in all things and giving thanks for it. Namaste.

Duration:00:08:24

Renewed in Light – A Healing Meditation

1/7/2019
More
Every second, 810,000 cells are replaced, reborn and renewed. Imagine bathing all of those cells in pure love, basking in radiance. This healing meditation is designed to do just that. Enjoy!

Duration:00:05:48

A New Year’s Intention Guided Meditation

12/31/2018
More
A new year is the perfect time to re-connect to your soul's calling, although this heart-centered guided meditation can be used at any time. Tune into your greatest yet to be and bring this version of you into greater expression.

Duration:00:07:31

Embodiment Body Scan Guided Meditation

12/24/2018
More
Today's guided meditation is all about coming home to our bodies through a simple body scan; bringing breath, love and light into every inch of our being. So much of our time is spent in our heads or out in the world, give yourself a few minutes to anchor back into the miraculous body that carries you through the world. Namaste.

Duration:00:06:11

Forgiveness Guided Meditation

12/17/2018
More
Today's guided meditation is all about forgiveness and offers the opportunity to see someone in a new light. We do this through the power of our heart to radiate love...our natural state of being. It's a gentle meditation and I hope you find it valuable.

Duration:00:05:17

This Precious Human Experience – Guided Meditation

12/10/2018
More
Imagine spending your day tethered to a deep appreciation of life and the human experience of it. Today's guided meditation is designed to help you do just that.

Duration:00:05:44

Sound as a Gateway Guided Meditation

12/3/2018
More
Often we resist the sounds around us and see them as distractions to the present moment. What if, instead, we used them as gateways into the Stillness out of which all life arises. Today's guided meditation invites you to enter into a new relationship with sound. Enjoy.

Duration:00:03:55

Dropping Your Thoughts into Love Guided Meditation

11/26/2018
More
Today's guided meditation is all about dropping into the space of Love that is deep within us and is our true nature. This Love is bigger than our human experience of love and is the unifying, harmonizing essence of the Universe. This meditation was inspired by a book I am reading called Love is a Fire by Llewellyn Vaughan-Lee, which is about the Sufi's mystical journey of love. I hope you enjoy it.

Duration:00:07:40

Gratitude Guided Meditation

11/19/2018
More
Today's guided meditation is all about gratitude. As we move into the busy holiday season, center yourself in a state of joy and gratitude. Enjoy and happy holidays!

Duration:00:04:46

Heart Centering Guided Meditation – Chamber of Love

11/12/2018
More
In today's guided meditation, you will be calling to mind someone or something that you deeply love and allow that to bring you into a state of pure loving kindness for all life. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.

Duration:00:08:53

Accessing the Creative Field of Infinite Ideas Guided Meditation

11/12/2018
More
In today's guided meditation, we connect with our innate creativity through the power of visualization and imagination. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.

Duration:00:06:06

In the Gap Guided Meditation Episode

11/12/2018
More
In today’s guided meditation, we explore the gap between our inhale and exhale as a way of dropping into the quiet, still center of our being and creating more calm in our lives. Meditation by Tammy Lorraine. Music by Rebecca Reads Recording.

Duration:00:04:14