Once Upon A Food Story

Do you know where your food really comes from? It’s easy to forget that behind every ingredient are the people, the land, and the stories that bring it to our plates. Tara Vander Dussen is a fifth-generation dairy farmer and environmental scientist who brings passion, expertise, and a fresh perspective to the table. She believes that understanding the journey of our food — from seed to plate — helps us make choices with confidence and clarity. Through her work on the award-winning Discover Ag podcast and new TV series, Discover Ag TV, Tara demystifies modern farming, shines a light on the people and land behind our food, and makes agriculture approachable, engaging, and surprisingly fun. In this episode, you'll learn: You’ll feel empowered to make informed decisions about what’s on your plate – cut through the noise of conflicting advice and fear-mongering – and trust the people who grow your food. Resources Mentioned: Discover Ag Episode 223: Discover Wild Caught vs Farm Raised Salmon, SNAP Bans Soda & The Great American Farmers Market DEAR DISCOS: Glyphosate - Miracle or Menace? Dr. Stephanie Seneff & Glyphosate's Effects on Human Health DEAR DISCOS: Glyphosate - Miracle or Menace? Kevin Folta Sets The Record Straight w/ The Strengths and Limitations of Glyphosate DEAR DISCOS: Glyphosate - Miracle or Menace? OUR THOUGHTS after interviewing experts w/ opposing opinions Kait Thornton on Instagram | @applegirlkait Amber Bristow on Instagram | @cranberrychats Learn More about Tara Vander Dussen: Website: https://taravanderdussen.com/ Instagram: https://www.instagram.com/taravanderdussen/ Discover Ag: https://discoverag.com/ Discover Ag Podcast: https://discoverag.com/podcast Discover Ag TV series: https://discoverag.com/tv-series Discover Ag on YouTube: https://www.youtube.com/@Discoveragpodcast Discover Ag on Instagram: https://www.instagram.com/discoveragpodcast/ Learn More about Elise Museles: The Food-Mood Bundle (code GOODMOOD50 for half off!) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the most powerful thing you could do right now is slow down? In a culture that glorifies hustle, constant connection, and doing more, slowing down can feel like a radical act. Yet it’s often exactly what we need to gain clarity, reconnect with ourselves, and make choices that truly align – not just about work, but in how we take care of our whole selves. Cory Allen is an author, meditation teacher, and podcast host who reaches millions every day with his fresh perspective on what it means to feel clear and calm. He believes it’s not about pushing harder, but about creating more space. We explore why hustle culture is so deeply ingrained, what true clarity feels like, and how slowing down allows us to tune into what matters most. In this episode, you’ll learn: If you’re ready to step off the hamster wheel and find a clearer, calmer way forward, this conversation will give you permission – and practical inspiration – to live intentionally and with purpose. Learn More about Cory Allen: The Clarity Protocol Website: cory-allen.com Instagram: @heycoryallen Now Is the Way Brave New You Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if your pain has a deeper message – and you could learn how to listen, respond, and even heal? Pain isn’t just physical. It’s emotional, mental, and often tied to the deeper stories we carry in our bodies. But those stories aren’t fixed, and we have the power to transform them. Vinny Crispino, founder of Pain Academy and expert in pain science, knows this firsthand. After a life-changing injury, he moved from resisting his body’s signals to understanding and working with his nervous system. Now, he helps others improve their relationship with pain through compassion, movement, mindset, and nourishing choices – including food. In this episode, you’ll learn: You’ll feel inspired to challenge your story about chronic pain, start using anti-inflammatory foods to nourish your body, and find healing through compassion and self-love. Resources Mentioned: Pain Academy Trial: https://painacademy.net/ Pain Academy on Instagram: https://www.instagram.com/painacademy/ Learn More about Vinny Crispino: LinkedIn: https://www.linkedin.com/in/vinny-crispino-b6795ba0/ Instagram: https://www.instagram.com/vin.crispino/ Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live 1:1 Rise & Shine Program with Elise (discount for podcast listeners) Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the food you’re most attached to is actually keeping you from feeling your best? It’s a tricky place to be when you love something that may no longer be serving your body or your health. For Chef Bai, that food was dairy. But breaking up with it wasn’t just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment. In this episode, you’ll learn: You’ll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction. Learn More about Chef Bai: Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere Website: www.chefbai.kitchen Substack: @chefbai Instagram: @chef_bai Facebook: @chefbai YouTube: @ChefBai TikTok: @chef_bai Pinterest: @chef_bai Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Work with Elise: Rise & Shine 1:1 Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care? In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful minutes a day can lead to meaningful shifts in how you feel almost immediately. If walking has ever felt “too simple” to make a real impact, this conversation will help you rethink it as one of the most accessible and powerful tools for optimal wellness and self-connection. In this episode, you’ll learn: You’ll feel empowered to embrace walking as a daily ritual and discover how small, intentional steps (literally!) can create powerful shifts in your clarity, energy, and calm. Resources Mentioned: How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman My favorite tool when I can’t get outside: The WalkingPad Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential? Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn’t just how you sound, it’s how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You’ll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you’re recording a podcast, giving a presentation, or navigating a vulnerable conversation. Kyra’s message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally. In this episode, you’ll learn: You’ll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease. Resources Mentioned: We Edit Podcasts: weeditpodcasts.com Schedule a Call with We Edit Podcasts: weeditpodcasts.com/schedulecall Schedule a Free Introductory Vocal Session with Kyra: hello@weeditpodcast.com Learn More about Kyra Gladwin: LinkedIn: @kyra-gladwin Instagram: @ky_gladwin Email: kyra@heybigsinger.com Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if embracing your mortality was the secret to living with more joy and less regret? Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on your mortality can actually help you live more fully. We discuss what Karen calls “near-life experiences,” explore a powerful practice called death mindfulness, and dive into why writing your own eulogy might just be the most life-giving thing you can do. Karen also shares simple mindset shifts that help you let go of the word should, tune into your purpose, and bring more meaning and presence into your daily life. In this episode, you’ll learn: Tune in and discover why getting chummy with your mortality might be the most powerful thing you can do to live a to-die-for life. Resources Mentioned: How to Be Happy, Dammit Learn More about Karen Salmansohn: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out Website: notsalmon.com Instagram: @notsalmon Facebook: @Notsalmon YouTube: @NotsalmonTV Substack: The Stand Up Philosopher: Weighty Musings, Lightly Served Pinterest: @Notsalmon Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Rise & Shine – 1:1 Coaching Experience Use code FOODSTORY for 30% off Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That’s food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it’s diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you’ll learn: You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you. Resources Mentioned: Rise & Shine Coaching Program – Use code FOODSTORY for 30% off Rise & Shine with a Morning Routine That Sticks – Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself! Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It’s more accessible than you might think. In this episode, you’ll learn: Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose. Resources Mentioned: Rise & Shine Coaching Program Stop Burnout and Reclaim Your Joy (Episode) Calm Your Nervous System and Find Inner Peace Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar Navigating Grief, Loss, and Big Messy Emotions with Kris Carr The Food-Mood Bundle Elise’s go-to matcha (code ELISEMUSELES for a discount) Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life’s stressors and sniffles. In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence. In this episode, you’ll learn: • Healing ingredients from traditional plant medicine across cultures • Which adaptogens to use for stress and endocrine support • How to find and access plant medicine as a beginner • The power of nourishing herbs (the safest class of herbs) • When to look for certified organic plant ingredients • How to befriend plants and learn what works for you You’ll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself. Resources Mentioned: Organic India Oshala Learn More about Tasha Rose: Tasha Rose Tasha Rose linktree Tasha Rose on Instagram Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if cooking wasn’t just another item on your endless to-do list, but instead a source of joy and connection? Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required. As the author of the new cookbook At the Kitchen Sink, Dina combines her love of food, storytelling, and practical expertise to help us rethink mealtime as an opportunity to nourish not only our bodies but also our relationships. She shares how to embrace simple, satisfying meals, let go of perfection, and build confidence in the kitchen – no matter what’s on the menu. With practical tips for effortless meal planning and a fresh perspective on food, Dina empowers us to cook with ease and enjoy every meal. In this episode, you’ll learn: Discover how easy, intentional meals can transform the way you relate to food – and the people you share it with too! Learn More about Dina Deleasa-Gonsar: At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook Website: dishitgirl.com LinkedIn: @dinadeleasagonsar Instagram: @dishitgirldina Facebook: @dinamdeleasagonsar YouTube: @dishitgirl Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How do you break free from the ‘rules’ you’ve been handed—whether it’s about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she’s made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations. You’ll learn: If you’ve ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection. Resources Mentioned: MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology) Losing 100 Pounds with Corinne Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Learn More about Delanie Fischer: Website: delaniefischer.com Instagram: @selfhelplesspodcast Podcast: selfhelplesspodcast.com YouTube: @delaniefischer673 Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

With so much focus on protein these days, it’s easy to overlook where our food really comes from – and what’s happening behind the scenes to get it onto our plates. Investigative journalist Chloe Sorvino offers an eye-opening perspective on the future of food and what needs to change. As a staff writer at Forbes leading coverage on food, agriculture, and sustainability, Chloe has spent years investigating the powerful forces shaping our food system. She is the author of The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat, where she uncovers the environmental, ethical, and economic consequences of factory farming – and how we can create a more sustainable future. We dive into what “good meat” actually means (it’s not what you think), why local food systems matter more than ever, and how small, intentional shifts in the way we source our food can have a major impact. Chloe also shares practical tips for making informed choices and a more hopeful, empowered way to navigate the food system. In this episode, you’ll learn: You’ll walk away with a new perspective on the future of food and gain clarity on what it really means to eat better in today’s world. Resources Mentioned: Subscribe to the 'Fresh Take' Newsletter by Chloe Sorvino Community Supported Agriculture (CSA) Directory Mary’s Chickens Food Inc. 2 Regenerative Organic Alliance Learn More about Chloe Sorvino: The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat Website: chloesorvino.com LinkedIn: @chloesorvino Instagram: @csorvino X: @chloesorvino Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How do you stay grounded when life feels overwhelming? Stress, uncertainty, and constant information overload can leave you feeling anxious and on edge. But no matter what’s happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I’m sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You’ll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or perfect diet required! You’ll discover: When you begin to nurture your nervous system, you’ll feel more in control, more resilient, and ready to navigate stressful times with greater ease. Resources Mentioned: Harness the Power of Breath to Feel Your Best with Sandy Abrams Rise & Shine with a Morning Routine That Sticks with Elise Museles How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman Use Nature to Boost Your Well-Being with Jolene Hart Stop Burnout and Reclaim Your Joy with Elise Museles Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook:@elisemuseles

Feeling overwhelmed by the endless options for living a healthier, less toxic life? It’s easy to get caught up in the pursuit of perfection, constantly questioning every product, and drowning in conflicting information. Catherine Power, the Founder and CEO of In On Around, believes that small, intentional changes can make a big impact over time and help you find balance (and clarity) with non-toxic living. With her background in food science and expertise in regulatory compliance and ingredient safety, Catherine offers simple but practical tips for making healthier, non-toxic swaps at home – no major lifestyle changes or hefty price tags required! In this episode, you’ll learn: You’ll feel empowered to cut through the noise and make informed choices on non-toxic living – without the stress or overwhelm! Resources Mentioned: Environmental Working Group: https://www.ewg.org/ Learn More about Catherine Power: Website: https://www.inonaround.org/ Instagram: https://www.instagram.com/inonaround/ Threads: https://www.threads.net/@inonaround In On Around Shop: https://www.inonaround.org/shop/ In On Around Programs: https://www.inonaround.org/programs/ Living Course: https://www.inonaround.org/balanced-beginnings/ Use Code ELISE for an additional $10 off the Living Course launch price — that’s a total discount of $110! Launch offer ends on the 1st of February 2025 Learn More about Elise Museles: Rise & Shine 1:1 Coaching (Discount included with this link!) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if making healthier choices didn’t feel hard or complicated? What if you could effortlessly follow through with your intentions by making it easier to do? Erin and Dusty Stanczyk, founders of Eat Move Rest and authors of The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way, know firsthand how one simple shift can change everything: make the healthy choice the easy choice. After facing serious health challenges, they embraced a plant-forward lifestyle that brought them renewed energy, balance, and joy. Their journey has since inspired thousands, helping them create vibrant, plant-based meals, cultivate feel-good movement, and find a realistic approach to rest. As parents of three young children, Erin and Dusty understand the importance of making healthy living accessible, simple, and fun — especially for busy families. In this episode, you’ll learn: Whether you're looking to add more plants to your meals or just simplify how you approach eating, moving, resting, and living, this conversation will inspire you to embrace an easy and joyful approach to health. Resources Mentioned: The Happy Healthy Plant-Based Cookbook Learn More about Erin & Dusty Stanczyk: Website: eatmoverest.com YouTube: youtube.com/eatmoverest Erin on Instagram: @erinstanczyk Erin on Facebook: Erin Stanczyk – Eat Move Rest Erin on X: @ErinStanczyk Dusty on Instagram: @dbstanczyk Dusty on Facebook: Dusty Stanczyk – Eat Move Rest Dusty on X: @dbstanczyk Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Rise & Shine Coaching Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Struggling with sleep despite trying all the usual advice? You’re not alone! Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it’s hormones, stress, or habits disrupting a good night’s rest, Morgan breaks down strategies tailored for real life, especially in midlife when sleep can feel extra elusive. Morgan explains the importance of understanding your specific chronotype, why light exposure plays a pivotal role in your circadian rhythm, and how the timing of caffeine, meals, and exercise can influence wakefulness and rest. You’ll also gain practical tips for balancing blood sugar, managing stress, and shifting your mindset around sleep to create lasting, meaningful changes. In this episode, you’ll learn: If you're ready to unlock advanced sleep tips that actually work, this conversation will inspire you to consistently get a good night’s rest! Resources Mentioned: How to Sleep Better Tonight with Morgan Adams: https://elisemuseles.com/podcast/how-to-sleep-better-tonight Morningness-Eveningness Questionnaire: qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq My Circadian App: mycircadianapp.com/ Morgan’s Discount Code: Morgan Iris: iristech.co/ Flux: justgetflux.com/ Learn More about Morgan Adams: Website: morganadamswellness.com Instagram: @morganadams.wellness Facebook: @morgan.a.blake Learn More about Elise Museles: Rise & Shine 1:1 Coaching (discount automatically applied) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

For many of us, emotional eating is a chapter in our food story that feels difficult to navigate — but it doesn’t have to stay that way. Certified eating psychology coach and occupational therapist Jodi Katzin believes that with the right tools and mindset, you can begin shifting those patterns and create a more compassionate way to nourish yourself. Drawing on her personal journey with emotional and binge eating, Jodi offers valuable insights into the roots of these challenges, how diet culture shapes our beliefs about food, and ways to release the shame that often accompanies food choices. Through powerful stories and expert insights, Jodi reminds us that healing isn’t linear, and self-acceptance doesn’t mean settling. It’s about honoring where you are while showing your body love and respect, even on the toughest days. In this episode, you’ll learn: How to recognize emotional eating triggers and respond with kindness Why pausing in moments of stress can transform your food choices Simple practices to help regulate your nervous system How to honor your body while working toward positive change The importance of foundational habits like sleep, hydration, and movement Tips to help you reconnect with your body’s natural hunger & fullness cues You’ll walk away with practical tools and fresh perspectives to help you navigate emotional eating and approach healing with a sense of compassion and curiosity. Learn More about Jodi Katzin: Website: justbecoaching.me Instagram: @justbecoachingwithjodi Learn More about Elise Museles: Rise & Shine Coaching Program Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself? Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during medical school. Turning to Ayurveda, she reimagined self-care and found a holistic path to wellness that honors both body and spirit. In this conversation, Cimeran discusses how you can bring Ayurvedic wisdom into your life — from aligning with nature’s rhythms to filling up on the most nourishing foods to cultivating a mindset of love and intention in all that you do. In this episode, you’ll learn: How to integrate Ayurvedic principles into your modern life Simple daily Ayurvedic practices to support your health and vitality The essential role of self-love in healing and wellness Examples of prana-promoting (life-giving) foods to cook & eat How to make yourself a priority and set healthy boundaries If you’ve been craving more energy, balance, and intentional living, this conversation is packed with ancient wisdom and practical tips to help you thrive. Resources Mentioned: Potion: https://takeyourpotion.com/ Learn More about Cimeran Kapur: Website: https://cimeran.com/ LinkedIn: https://www.linkedin.com/in/cimerankapur/ Instagram: https://www.instagram.com/cimerankapur Instagram: https://www.instagram.com/takeyourpotion/ Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Rise & Shine Coaching Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates! Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the star of any meal. Nisha shares her intuitive approach to creating recipes, from gathering inspiration at farmer's markets to skillfully blending flavors — a craft passed down from her mother and enriched by her Indian roots. Her personal journey inspires millions to bring that same sense of joy, ease, and creativity to cooking and eating. In this episode, you’ll learn: • Nisha's inspiring story of leaving her law practice to pursue a career in food • How a “flavor-first” approach makes plant-based meals more satisfying • Ways to create delicious dishes with a “building blocks” method • The essential spices and herbs for vibrant vegan cooking • Tips for learning to trust your intuition in the kitchen • How a few shifts toward plant-based eating can positively impact your health, animals, and the environment Get ready to feel more confident in the kitchen and reach your full [plant-savvy] potential! Resources Mentioned: The Vegetarian Flavor Bible Sticky Coconut Milk Braised Tofu Learn More about Nisha Vora: Big Vegan Flavor Website: rainbowplantlife.com LinkedIn: linkedin.com/in/nisha-vora-3217b482/ YouTube: @rainbowplantLife Instagram: @rainbowplantlife Facebook: @rainbowplantlife Pinterest: @rainbowplantlife Learn More about Elise Museles: Rise & Shine: Personalize Your Morning Routine Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles