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One Body One Life with Vicki Nguyen

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I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
More Information

Location:

Australia

Description:

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

Twitter:

@Jomeis123

Language:

English


Episodes

Ep 4. Detoxify - The how, what & why of it

11/10/2019
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In this part 2 episode with Don Tolman we discuss the ways to prevent disease, through Endocannabinoid System, Detoxification & the foods that can help you detox. 4.00 CBD Oil & its benefits 11.40 The Liver & detoxification 15.15 Other ways the body detoxifies 16.08 Foods that help detox 18.36 What exactly are we detoxing? 26.20 The 3 pathways to healing 38.24 Digital Detox

Duration:00:47:53

Ep 3. The 7 Principles of Health & The 3 Revolutions

10/27/2019
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Meet Don Tolman, also known as the Wholefoods Medicine Man. Don speaks with eloquence, humour, passion and empathy. To say that his grasp of knowledge, wisdom and scholastic prowess is encyclopaedic would be a grand understatement. Don shares his journey in discovering Pulse, an ancient food , the 7 Principles of Health & The 3 Revolutions. You are in for an absolute treat, but be warned, certain statements and some ideas may "challenge" you. Pulse can be purchased from Don's website & I can...

Duration:00:43:35

Ep 2. Blue Zones & The Power 9 for Longevity

10/13/2019
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In today's episode I talk to Nick Buettner, who along with brother Dan, spent years researching the Blue Zones; the 5 areas of the world where people live the longest. Nick discusses the Power 9, which are the 9 commonalities that these cultures practice, which ultimately has lead to these communities living longer lives.

Duration:00:46:58

Ep 1. Meet me, Vicki Nguyen

9/29/2019
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In today's episode I'll introduce myself and shed light on my personal mission as I aim to educate and inspire people to live your healthiest and happiest life for as long as physically possible. I hope you will become a conscious consumer and understand that there are many healthier alternatives as we uncover the facts from the experts and hear stories from those who have defied the odds on this podcast.

Duration:00:09:19