One Body One Life with Vicki Nguyen

Struggling through five challenging years of infertility treatments, Zoe Bingley-Pullin's journey is one of resilience and advocacy. As a renowned nutritionist and chef, Zoe opens up about her deeply personal experiences, providing a unique glimpse into the complex world of hormonal health. She shares her story of dealing with low anti-Müllerian hormone levels and scar tissue in her fallopian tubes, ultimately leading to a lengthy IVF process. Zoe's candidness in recounting her journey underscores the importance of taking charge of one's health, especially when navigating the often misunderstood terrain of hormone-related issues. Join us as we unravel the intricate dance of hormones within our bodies, focusing on feedback systems and their role in maintaining harmony. This episode breaks down the essential functions of our endocrine system, with insights into digestive hormones and the critical role of the liver in hormone regulation. Explore how modern lifestyles impact adrenal and thyroid health, and gather practical tips for managing stress and supporting these vital organs. From the benefits of magnesium and adaptogenic herbs to the timing of your morning coffee, this conversation promises a wealth of knowledge to support your journey toward optimal hormonal wellness. Gwinganna’s Live. Life. Well. 1-5 December 2024 retreat with Zoe Gwinganna has a special enhanced Christmas Gift Card offer, Dont miss out! A great gift idea for anyone wanting to kickstart 2025 in a healthy way! www.zoebingleypullin.com @zoebingleypullin

In this episode, I sit down with Kris Abbey, a leading wellness expert, adventurer, and spa consultant with over three decades of experience. Kris has worked extensively across Australia and Asia, consulting for spas and wellness properties, and serves as the publisher and editor of Spa and Wellness magazine. With a lifelong passion for health and fitness, Kris began teaching group fitness classes at 15 and later founded a successful corporate health company. She shares her journey from corporate wellness to working in pharmaceuticals, where she gained valuable insights into mental health. Connect with Kris Abbey: Kris Abbey WebsiteKris Abbey Instagram

I'm absolutely delighted to be joined by Dr Mitchell Clionsky and his wife, Dr Emily Clionsky! Mitchell is a board certified neurophysiologist who has treated more than 20,000 patients with cognitive problems. He and his wife, Emily, who is also an expert clinician and researcher, have written a book together, Dementia Prevention: Using Your Head to Save Your Brain. In that book, they together curate the most important research findings over the past ten years and translate that information into terms that people can understand. As we all know, One Body One Life is all about what we can do to live a longer, stronger, happier, and healthier life. Mitchell and Emily help people start the process of protecting their brains while they age. Connect with Mitchell and Emily Clionsky: BraindocMitchell Clionsky LinkedinEmily Clionsky Linkedin

In today's episode I get to interview Dr Jon Gamble, a Homeopath, Naturopath and Author. As well as as a clinician and educator here in Australia. Jon initially studied law at Monash University in Victoria before going on to complete naturopathy, osteopathy and homeopathy at the Nature Care College and the Australian Institute of Homeopathy. He went on to further his studies at the Sydney College of Homeopathic Medicine and the International Institute of Advanced Homoeopathy in Kolkata. He has delivered seminars to colleagues in Australia, New Zealand and Japan, and has authored a series of practitioner titles. Since starting practice in 1987 he has developed a much valued skill in unraveling complex, chronic cases in his popular clinics in New South Wales. Jon has a special interest in treating chronic conditions where medical treatment has not been successful. He’s experienced in treating chronic fatigue, irritable bowel syndrome and disorders of childhood. Connect with Dr Jon Gamble - Karuna Health Care - Dr Jon Gamble Linkedin

In this episode I get to speak with Srinivas Bhat, Srinivas has trained and worked in esoteric meditations and spiritual philosophy during his tenure as a monk for 14 years in his early life. Travelling across many countries and addressing diverse audiences, Srinivas has made critical and profound contributions to the lives of those he has encountered. Based on his simple and yet profound understanding of life and the human mind through his own inner journey over four decades, he assists those who seek his support to look within for clarity and awareness on how to live a truly fulfilled life bursting with potential. Connect with Srinivas Bhat: Kamalaya WebsiteKamalaya Instagram

In this episode I have the pleasure of speaking with Karina Stewart, the visionary founder of the award-winning Kamalaya Koh Samui, a world-renowned wellness sanctuary and holistic spa retreat. Karina is a leading authority on holistic health and wellbeing, with over 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. As the creative force behind Kamalaya, Karina has developed innovative programs and experiences that blend the healing modalities of the East and West. Her passion for food as a healing tool has also shaped Kamalaya’s renowned cuisine, which is celebrated for both its health benefits and exceptional flavours. We explore Karina’s journey, the philosophy behind Kamalaya, and how a stay at this extraordinary retreat can help you detox, destress, and nourish your mind, body, and soul. Connect with Karina Stewart: Kamalaya WebsiteKamalaya Instagram

In this episode, I have the privilege of speaking with Gretch Elizabeth, the founder of Nevertox, who transitioned from a high school teacher to a dedicated botulinum toxin researcher and patient advocate. Gretch's journey into this field began after her sister experienced severe adverse effects following a single Botox treatment, leading to iatrogenic botulism. Driven by a deep need to understand what happened to her sister, Gretch immersed herself in the study of botulinum neurotoxins, gathering extensive research and learning from the world’s leading experts. Connect with Gretch Elizabeth: Nevertox Instagram

In this episode, I chat with Dr. David Lipman, the owner of Physical Evidence Chiropractic and a seasoned chiropractic physician with decades of experience in treating thousands of patients. Dr. Lipman has dedicated his life to bio-optimisation and has achieved remarkable levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and practices that have transformed his life, helping others achieve optimal health and wellness as they age. Connect with Dr. David Lipman: Physical Evidence ConnectPhysical Evidence Chiropractic WebsiteDr. David Lipman Instagram

In this episode I get to chat to Charles Kovess, motivational speaker, host of Mind Medicine on TNT radio, host of the Charles Kovess Show, business philosopher, executive coach & author of Passionate People Produce & Passionate performance. Charles professes that greatness can only be accomplished with passion, which I couldn't agree with more! I discovered recently when I caught up with Charles that we also share the same life goal to live to at least 120! So as you all know One Body One Life is all about what people can do to live a longer, stronger, happier & healthier life, so I'm grateful for Charles for sharing his story. Connect with Charles Kovess: - Charles Kovess Website - Kovess Website

In this episode I get to chat to Jessie Reimers, a mother of four boys, a motivational speaker, döTERRA Australia Founder and partner at Focal House Creative Studio in Burley, Queensland. Jessie caught my attention some years ago on social media for her straightforward, no BS approach to life and well-being. As you all know, One Body One Life is all about what we can do to live a longer, stronger, happier, and healthier life. So I'm keen to talk to Jessie today about all things toxic free living. Connect with Jessie Reimers: - Jessie Reimers Instagram - Jessie Reimers Website

Today I get to chat to Dr Adrian Medhurst, Adrian is a speaker, author, and educator specialising in workplace wellbeing, with over 15 years spanning corporate consulting, university lecturing, and dedicated ongoing scientific research, study and practise. Adrian's mission is to help people and forward-thinking leaders focus on what it takes to optimise wellbeing and performance. He’s the co-founder of Benny Button, helping organisations drive performance through understanding and enhancing employee wellbeing. Benny Button have provided data driven wellbeing learning and development experiences to thousands of participants across Australia and Asia. Connect with Dr Adrian Medhurst: - Benny Button Website - Dr Adrian Medhurst Website Book References: - Meditate on This: The Science of Mindfulness - Stress Prescription: Seven Days to More Joy and Ease - Burnout: The Secret to Solving the Stress Cycle - The Joy of Movement

Today I get to chat to the lovely Marcus White, a holistic health coach specialising in gut health, hormones & weight loss. I came across Marcus via an Instagram post shared by my sister & was astounded at some of the work Marcus was doing to help transform people & improve their lives. Marcus has experienced his own fair share of gut issues which led him on this path to uncover healthier ways to right his body, naturally, as opposed to medicate against symptoms. He offers 1:1 coaching plus 12-week gut health programs, he also has his own podcast called "Shift Your Consciousness" which focuses on bringing relevant health ideas & information to as many people as possible to help people heal, grow & live a connected life. He is passionate about helping free people from the indoctrination of mainstream medical ideologies, media & societal dogma, and instead helps empower people to take their health into their own hands. Connect with Marcus White: - Marcus White Instagram - Marcus White Website - Shift Your Consciousness Podcast

In today's episode, I get to chat to Michaela Sparrow, a naturopath and clinical nutritionist who specialises in helping women achieve their health goals by addressing hormonal imbalances, thyroid function, adrenals, gut health, fat loss and much more! She runs a longevity reset 12 week program, among many other things, and her handle, The Longevity Remedy on Instagram is what caught my attention. So I was curious to hear her take on how we can enjoy not only lifespan but also health span! Connect with Michaela Sparrow: Michaela Sparrow Instagram⁠⁠ The Longevity Remedy Website

So today I get to chat to the lovely Christina Exie, who's the founder and creative director of Activewear brand Exie. She's the winner of Project Australia's Season four in Australia, a keynote speaker and a fashion brand consultant. Christina was recognised on reality television for her designs over ten years ago and has since then worked tirelessly to pursue her dreams. Exie is a sustainable and ethical athleisure wear brand based in Australia with a mission to create technical wear that combines street style aesthetics with minimal boldness, allowing us women to not only look amazing at school drop off, but also whilst working out and smashing our fitness goals! Connect with Christina Exie: Christina Exie Instagram⁠ Exie Instagram⁠ Exie Website

I get to chat to the lovely, effervescent lawyer turned “funtrepreneur” Sarah Davidson, for those of you who are familiar with Sarah & follow Spoonful of Sarah you’ll know she is the queen of puns & quotes, is an absolute delight to watch & her self deprecating humour is what sets her apart. Sarah is an author, speaker, event host, MC, brand ambassador, host of Wellness Australia on CH 7, and hosts her own podcast, 'Seize the Yay'. Sarah is super passionate about supporting others help find what makes them feel ‘yay' & fighting A-type tendencies towards success and perfection, but rather learning to enjoy the ride!!! Connect with Sarah Davidson: Sarah Davidson Instagram Seize the Yay Podcast Matcha Maiden

Today I get to chat to the one & only Authenticity Coach, Keynote Speaker, Real Raw Relatable podcast host, creator of the ZEROFKS movement Kat John! Kat has helped & continues to help thousands of people powerfully manage the thoughts in their head, so they can listen to their hearts and focus on what truly matters. Over the last decade Kat has led the way to inspire people to live a life that is truth and authentic to them, and to focus on the deeper matters in their heart. As a keynote speaker, Kat’s depth, real talk and cheekiness supercharges the energy of any room and communicates in a way that’s easy for people to digest. She speaks from the heart and to the human in all of us. She’s guaranteed to make you think, cry, laugh and leave you with something tangible to take away. Her audiences feel inspired, empowered and filled with hope. After suffering six years of chronic pain, requiring brain surgery at the age of 23 years old she healed her pain in 10 months through radical change in her beliefs and actions. Kat has also overcome drug abuse, obsessive compulsive behaviours and childhood trauma, reinforcing that she is living proof that transformation is possible with the right tools in place. Connect with Kat John: Kat John - Website Kat John - Instagram

Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration. Kate has lectured in the fields of Nutrition and Exercise Science for various educational institutions – her key areas of focus are weight loss, diabetes, heart disease, bariatric surgery nutrition, Coeliac disease, eating disorders, food intolerance and irritable bowel conditions. Kate also has been involved in assisting in the development of nutritional science subjects and assessment for Deakin University, Melbourne. Kate has years of media experience and enjoys presenting nutrition and health-related segments as well as corporate speaking whenever she gets the opportunity. Her main objective is to assist individuals achieve optimal health and well being through balanced nutrition and appropriate exercise.

In this episode, we speak to Luke Richmond, Luke is a Professional Adventurer and Author, his book One Life One Chance caught my eye. So with a similar life missions, I knew I had to buy the book and get him on the podcast to tell his story. Luke has conquered the odds during many internationally acclaimed expeditions, He has climbed the highest mountains on six continents, completed a world record ocean row across the Atlantic, and was the first Australian male to trek 1800 kilometers across the Gobi Desert in Mongolia. Luke's lifelong passion is to make adventure accessible to everyone and to inspire others to feel the reward of conquering a physical and mental challenge. His life motto is One Life One Chance, a belief that has driven him into harder and longer challenges every single year. Connect with Luke Richmond: OLOC Adventures

In today's episode, I have the pleasure of speaking with Bessie Kay, a TV presenter and producer who is currently a part of the production team behind Wild Food on SBS Food. Bessie's journey in the entertainment industry started off as a talented dancer and singer, where she made a name for herself in the Australian Musical Theatre scene before transitioning to TV and media. Her illustrious career has been a central part of her life for the majority of her years in the industry. Bessie shares her personal journey of self-discovery and growth. After some introspection, Bessie realized that there was something not quite right about the way she was operating. She discusses what it was like growing up as a creative Greek girl in a small regional town in Australia, as well as the personal challenges she had to overcome. Bessie also delves into her unique mindset and philosophy of "Blend over Balance" and how it helped her break through and conquer her inner demons. Connect with Bessie Kay: Bessie Kay - Website Bessie Kay - Instagram

On this episode I chat to Dr. Lotte Valentin, Dr. Valentin is an internationally trained Evidential Psychic Medium, Medical Medium, Ancestral Healer, Author, Educator and a Dynamic International & Inspirational Keynote Speaker! Dr. Valentin is trained in Bioidentical Hormone Replacement for women and has post-graduate education through the American Academy of Anti-Aging Medicine in Bio-identical hormones and specialises in integrative medicine utilising her training in Nutrition, IV Therapy, Botanical Medicine, Acupuncture, Homeopathy and Pharmaceuticals. Her focus is on healing the patient and finding the true cause of their symptoms and illness. Connect with Dr. Lotte Valentin: Divine Spiritual Essence - Website Dr. Lotte Valentin – Website Dr. Lotte Valentin - Instagram Dr. Lotte Valentin - Facebook See omnystudio.com/listener for privacy information.