One Body One Life with Vicki Nguyen-logo

One Body One Life with Vicki Nguyen

Health & Wellness Podcasts

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

Location:

Australia

Description:

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

Twitter:

@Jomeis123

Language:

English


Episodes

The optimal diet for human health and longevity

7/25/2021
Dr Alan Desmond - doctor, Gastroenterologist, General Physician and author of The Plant-Based Diet Revolution. Alan currently lives with his family in Devon, UK and works as a full time NHS Consultant. Certified in both Gastroenterology and General Internal Medicine, Alan completed his specialist training in Ireland and Oxford. He has a special interest in the role of diet in the prevention and treatment of digestive diseases. As a doctor specialising in gut health, Alan has made...

Duration:00:56:11

The Power is in the Plants

6/17/2021
Simon Hill is a qualified Physiotherapist and Nutritionist who is extremely passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family. As a Physiotherapist Simon has treated people from all walks of life, including professional AFL & VFL footballers. Over the years, however, Simon became increasingly curious about the role nutrition played in nourishing the body and preventing disease....

Duration:01:18:50

Living a happy life with Dani Stevens

5/3/2021
Today I talk all things happiness with my dear friend Dani Stevens. After meeting online almost 5 years ago, Dani & I hit it off straight away and not long later we met in person and have been besties ever since. Dani is a natural born motivator, she is full of energy, effervescent and a mother of four who works hard everyday to ensure her family are all living their best lives. In her previous life Dani worked in IT, sales, marketing & management, but its her role as a mother that really...

Duration:00:41:34

Homoeopathy; the belief that the body can cure itself with Dr Isaac Golden

3/22/2021
Today I talk to Dr Isaac Golden, a long-standing homoeopathic practitioner. In 1999 Isaac was awarded the Australian Homoeopathic Association’s Distinguished Service Award for his “many years of service and for his significant contributions to the homoeopathic profession in Australia”. In his own practice, The Aurum Healing Centre, Isaac specialises in treating patients suffering from chronic disease using constitutional and anti-miasmic homoeopathic treatment. In particular, he specialises...

Duration:00:54:28

Finding stillness through meditation

9/21/2020
Today I talk to meditation master, teacher, author and keynote speaker, Tom Cronin. In his previous life, Tom was a bonds and inflation swaps broker for 26 years, this highly stressful career choice found Tom turning to meditation for help. Tom found that meditation not only helped, it transformed his life. So much so that he left his career to establish The Stillness Project, a program aimed at helping others transform their lives, just as he did, by teaching the power of stillness and calm...

Duration:00:42:25

A holistic approach to hormone health with Nat Kringoudis

8/24/2020
In today’s episode I interview the natural fertility expert, also known as The Hormone Revolutionist, Nat Kringoudis. Nat is a bestselling author, acupuncturist, herbalist, speaker and writer. As well has running her own podcast, The Wellness Collective, Nat is also a mother of two. Nat is an absolute wealth of knowledge and her energy, wisdom and expertise are contagious. As a professional, Nat's main focus is on women's health and making hormones happy. Her approach is to use integrative...

Duration:00:55:52

Why a healthy nervous system is vital for our overall wellbeing

8/2/2020
Andi Lew is a leading wellness expert, presenter and best selling author. She has written seven books on health & wellness and has been a regular on major Australian and American TV shows, such as Today, Mornings, 60 Minutes, NY Live just to name a few. In 2009 Andi won an award by the Chiropractor’s Association of Australia for her dedication to the profession in public education. To this date, nobody that is not a chiropractor has won this award. Andi has qualifications as a Certified...

Duration:00:53:43

Pete Evans - An exclusive insight

6/10/2020
In today’s episode I get to chat to the one & only Pete Evans, a celebrity chef, an author, a documentary producer, a father to two teen girls & husband to Nicola. Pete is not only known in Australia and across the globe as a celebrity chef from My Kitchen Rules and The Paleo Way. Pete is also well recognised for the beautiful and often controversial voice that he gives to alternative ways of living, being & doing. As many of us know, Pete frequently hits the headlines and is labeled a...

Duration:01:05:54

Creating healthy spaces

5/20/2020
It this episode I talk to Bronwyn Bennett who is a qualified Building Biologist, which means she can identify and address hazards (both hidden and obvious) within a building. Such hazards could be affecting your health and the health of your family including reoccurring colds & flu, fatigue, headaches, insomnia, allergies, skin conditions, behavioural issues, infertility, poor memory, depression - these are all symptoms that may indicate that your home or work place is making you sick....

Duration:00:45:47

Talking all things nutrition with Steph Lowe

4/12/2020
Today I speak to one of the creators of The Natural Nutritionist, Steph Lowe. Steph aspires to spread a positive message on the benefits of eating real foods. In addition to her mentoring programs offered by The Natural Nutritionist, Steph is the creator and host of The Reel Food Reel Podcast which discusses all things health and food. Steph's mentorship programs extend beyond the basics of real food and weight loss as she specialises in gut health, preconception, pregnancy, and becoming fat...

Duration:00:42:21

The importance of sleep

3/24/2020
In this episode I talk all things sleep, with sleep specialist Dr. David Cunnington. Dr. Cunnington studied in both Australia and in the USA at Harvard Medical School, allowing him to have international qualifications in sleep medicine. He is an expert commentator for a variety of sleep disorders including sleep apnea, narcolepsy and restless leg syndrome. Dr. Cunnington strives to educate the public on the importance of sleep health through research and advocacy. Rather than resorting to...

Duration:01:02:39

The power of the breath

3/1/2020
In this episode I talk to Dean Gladstone, who is well known for his work as a lifeguard after featuring on Bondi Rescue for many years. Dean is Personal Trainer, Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. We talk about the importance of the breath and the impacts of effective breathing to one's wellness and longevity. For more information about Dean and to follow his socials: https://www.deanogladstone.com https://www.instagram.com/deanogladstone/...

Duration:00:41:14

Relationships & the impact on your health & happiness

2/9/2020
In this episode I interview the life change master Dr Nima Rahmany whom spent 18 years practicing as a chiropractor, aligning peoples bodies, adjusting subluxations and balancing out nervous systems. Through his observations Dr Nima realised that in many cases, the pains and ailments people were harbouring in their physical bodies, were a direct result of some level of mental or emotional, stress, trauma, or blockage. Dr Nima created both The Overview Experience and Trigger Proof programs to...

Duration:00:47:41

Anti-aging, is there really such a thing

1/19/2020
In this episode I talk to Max Thomas and we discuss the importance hormones play in our bodies, and how they change as we get older. Whilst our hormones naturally deplete, it is possible to enhance our hormones to individual optimal levels through bio-identical hormone replacement therapy or HRT - this practice is now commonly referred to as regenerative medicine. We can intervene in our natural ageing process and reduce the impact on the mind and body. See omnystudio.com/listener for...

Duration:00:39:09

Prevention is better than cure

1/5/2020
We welcome in 2020 with guest David Burns who is a dear friend and colleague. David lost both his parents to cancer and as a result he now takes on new daily routines in addition to other nutritional and exercise regimes. We discuss the BRCA1 gene which was discovered in David’s family and how important early detection is to prevention. See omnystudio.com/listener for privacy information.

Duration:00:29:48

Love, sex & the key to lasting relationships

12/22/2019
In our final episode for 2019 we spice it up with the hot topic of sex with sexologist Lauren White. We discuss what happens to our nervous system when we experience sex and how it impacts our body as a whole. Lauren shares her thoughts about relationships and how they should grow as we grow older. In her work, Lauren specialises in sex therapy for women, so we explore how sex can help you live a more fulfilling, happier, healthier & potentially longer life. Lauren is based in Brisbane,...

Duration:00:45:50

Heal thy self, it's totally possible

12/8/2019
In this episode I talk to the incredibly brave Dom Tripodi - a father of 3 who has healed himself naturally of a GBM grade 4 brain tumour. Through the tremendous support of his wife Michelle, Dom defied the odds and directive of medical professionals to heal himself through simple changes to his diet and lifestyle. For more coverage on Dom's amazing story and to follow Dom:...

Duration:00:22:46

Fasting: The Healer Within

11/24/2019
In this episode I chat to the delightful brothers Saxon & Sinclair Fischer-Gray who embarked upon a 20 day water & 20 day juice fast. They captured their journey for their soon-to-be released documentary titled: Fasting - The Healer Within. We discuss various forms of fasting, with a deep insight into the reasons that led Saxon & Sinclair to discover water fasting and the benefits and challenges it brings to the human body. To see more of what Saxon & Sinclair are up to you can head to the...

Duration:00:42:00

Detoxify - The how, what & why of it

11/10/2019
In this part 2 episode with Don Tolman we discuss the ways to prevent disease, through Endocannabinoid System, Detoxification & the foods that can help you detox. 4.00 CBD Oil & its benefits 11.40 The Liver & detoxification 15.15 Other ways the body detoxifies 16.08 Foods that help detox 18.36 What exactly are we detoxing? 26.20 The 3 pathways to healing 38.24 Digital Detox See omnystudio.com/listener for privacy information.

Duration:00:47:53

The 7 Principles of Health & The 3 Revolutions

10/27/2019
Meet Don Tolman, also known as the Wholefoods Medicine Man. Don speaks with eloquence, humour, passion and empathy. To say that his grasp of knowledge, wisdom and scholastic prowess is encyclopaedic would be a grand understatement. Don shares his journey in discovering Pulse, an ancient food , the 7 Principles of Health & The 3 Revolutions. You are in for an absolute treat, but be warned, certain statements and some ideas may "challenge" you. Pulse can be purchased from Don's website & I can...

Duration:00:43:35