One Step Beyond

Health & Wellness Podcasts

One Step Beyond is back. Whether it’s to hike a local trail or climb a distant mountain, move to a new country or travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or take up wildlife photography, this is the show for people looking to step outside their comfort zone and enrich their life. Join author, runner, broadcaster, and traveler Tony Fletcher every month on the podcast all about positively engaging with the world outside our door. Sign up for a free weekly newsletter from Tony; as well as news about this and his other show, The Fanzine Podcast, you'll get a weekly weekend long read. All in your Inbox for free from tonyfletcher.substack.com Whether it’s to hike a local trail or climb a distant mountain, move to a new country or just travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or this is the show for you: people looking to step outside their comfort zone and enrich their life. Over the course of 40+ episodes, our shows have featured guests from Kenya, Nepal, Tanzania and Colombia, as well as the USA and UK, talking about . Those guests have included: the rock star who established the cancer foundation Love Hope Strength, and the former professional athlete behind the soccer-based initiative Equal Playing Field; an Afghan war veteran who became the first double above-knee amputee to climb Mt Kilimanjaro unaided; a Zen Buddhist teacher who authored a book on running; one American who moved to Bogota and set up an art colony; and another who gave up dreams of becoming a professional ventriloquist to instead find a new life as an award-winning wildlife photographer. We have talked to the pioneering female founder of Africa's first running shoe company, to a family that traveled round the world together for over two years, and to a teacher who founded a travel company to support students of color, along with several of those students. We have also talked to amateur adventurers of all ages who have set themselves fierce goals - like walking the length of India, or running the Sparta course in Greece unaided - and achieved them. The show includes several episodes recorded on location, beginning with a 4-part documentary about climbing Kilimanjaro, but also including in-the-field tips on hiking without navigational tools and running on trails; how to master an ultra-marathon; and how to give up your possessions and start a new life. Shows generally stay under an hour, include additional commentary and information, and do not shy away from current affairs. Tony Fletcher is the British-born author of best-selling biographies of Keith Moon, Wilson Pickett, R.E.M. and The Smiths, as well as a memoir, a novel and many other books on or about music. In 2016, he backpacked around the world with his then-wife and 11-year old younger son. In 2019 he hosted and wrote “It's A Pixies Podcast." A keen runner, with dozens of road and trail marathons to his name, he lives in Kingston, New York. Follow One Step Beyond: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Hosted on Acast. See acast.com/privacy for more information.

Location:

Kingston, NY

Genres:

Health & Wellness Podcasts

Description:

One Step Beyond is back. Whether it’s to hike a local trail or climb a distant mountain, move to a new country or travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or take up wildlife photography, this is the show for people looking to step outside their comfort zone and enrich their life. Join author, runner, broadcaster, and traveler Tony Fletcher every month on the podcast all about positively engaging with the world outside our door. Sign up for a free weekly newsletter from Tony; as well as news about this and his other show, The Fanzine Podcast, you'll get a weekly weekend long read. All in your Inbox for free from tonyfletcher.substack.com Whether it’s to hike a local trail or climb a distant mountain, move to a new country or just travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or this is the show for you: people looking to step outside their comfort zone and enrich their life. Over the course of 40+ episodes, our shows have featured guests from Kenya, Nepal, Tanzania and Colombia, as well as the USA and UK, talking about . Those guests have included: the rock star who established the cancer foundation Love Hope Strength, and the former professional athlete behind the soccer-based initiative Equal Playing Field; an Afghan war veteran who became the first double above-knee amputee to climb Mt Kilimanjaro unaided; a Zen Buddhist teacher who authored a book on running; one American who moved to Bogota and set up an art colony; and another who gave up dreams of becoming a professional ventriloquist to instead find a new life as an award-winning wildlife photographer. We have talked to the pioneering female founder of Africa's first running shoe company, to a family that traveled round the world together for over two years, and to a teacher who founded a travel company to support students of color, along with several of those students. We have also talked to amateur adventurers of all ages who have set themselves fierce goals - like walking the length of India, or running the Sparta course in Greece unaided - and achieved them. The show includes several episodes recorded on location, beginning with a 4-part documentary about climbing Kilimanjaro, but also including in-the-field tips on hiking without navigational tools and running on trails; how to master an ultra-marathon; and how to give up your possessions and start a new life. Shows generally stay under an hour, include additional commentary and information, and do not shy away from current affairs. Tony Fletcher is the British-born author of best-selling biographies of Keith Moon, Wilson Pickett, R.E.M. and The Smiths, as well as a memoir, a novel and many other books on or about music. In 2016, he backpacked around the world with his then-wife and 11-year old younger son. In 2019 he hosted and wrote “It's A Pixies Podcast." A keen runner, with dozens of road and trail marathons to his name, he lives in Kingston, New York. Follow One Step Beyond: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Hosted on Acast. See acast.com/privacy for more information.

Twitter:

@OneStepBeyondP1

Language:

English

Contact:

8458024539

Website:

https://shows.acast.com/onestepbeyond

Email:

onestepbeyond@ijamming.net

Episodes

S2E18: Henk Rogers vs. The World

2/23/2024

In an earlier life, Henk Rogers brought the computer game Tetris to the world, as you will know if you saw the movie Tetris. Following a near-fatal heart attack in 2005 just after selling a different company for over $100,000,000, he is now bringing his renowned determination, business acumen and innovative thinking to environmentalism. Mission #1: to eliminate our use of carbon-based fuels. For this final episode of Season 2, Henk talks with Tony about why we have to do this, how his home state of Hawai'i is already doing this, how he moved to New York to ensure other states and countries follow suit, and why he won't rest until we succeed. He then talks about Mission #2: Making a back-up of human life. And yes, we also talk about Tetris. Please visit https://tonyfletcher.substack.com/p/one-step-beyond-henk-rogers-vs-the for links to Hank's ventures, other interviews with him, and for an explanation for the end of this show's road. At least for now. Thanks to Lance Gould at Brooklyn Story Lab for setting up the interviews for the last two episodes. Thanks for listening. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:12:26

S2E18: Henk Rogers vs. The World

2/23/2024

Duration:01:12:26

S2E17: Everybody Loves Elephants. So How Do We Save Them?

1/4/2024

It's hard to find someone who doesn't appreciate the elephant, the largest land mammal on earth with the biggest brain, and the longest gestation period, an animal known for its sense of family, its empathy, its memory, and for being damn cuddly to boot. Yet we humans consistently sanction the murder of (primarily African) elephants for (primarily) their ivory, at a rate faster than new elephants are born, and we capture Asian elephants to use for hard labor or so-called "entertainment." Through deforestation and other destructions, we have also decreased their natural habitat in Asia by up to 95%. As a result, where there were 100,000 Asian elephants in Thailand alone only 50 years ago, there are now just 4,000, out of a population of only 40,000 Asian elephants across the entire continent. One out of every three of these Asian elephants is in captivity. Patricia Sims has documented the plight of captive Asian elephants across two documentaries, Return To The Forest (2012) and When Elephants Were Young (2016). Both films were narrated by William Shatner, and the first led Sims to launch World Elephant Day, which takes place on August 12 every year. Speaking from her home in British Columbia, Canada, Sims talks to One Step Beyond host Tony Fletcher about why these beautiful animals are a "keystone species," about the complex historical reasons so many are kept in captivity, and about programs that seek to return captive elephants into their natural habitat, so that they can once again be free to roam, maintaining the ecosystems on which we all rely. Please visit https://tonyfletcher.substack.com/p/everyone-loves-elephants-so-how-do for full YouTube videos/links etc. as listed below. Links: World Elephant Day World Elephant Day YouTube channel Return to the Forest When Elephants Were Young The Elephant Queen Tony and Noel Fletcher's Vlog on their "Government Elephant Ride" in Chitwan National Park, Nepal, 2016 is here Ze Franks on "True Elephant Facts" at https://www.youtube.com/watch?v=QvOr1-P6XR8 https://unitedforwildlife.org/news/10-amazing-elephant-facts-need-know https://www.worldwildlife.org/species/elephant https://en.wikipedia.org/wiki/Elephant For more information on this and Tony's other podcasts, and to subscribe for weekly culture updates and a long-form weekend article, visit https://tonyfletcher.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Duration:01:03:14

S2E16: 500 5ks in 500 Days, with Jamie Kennard

12/7/2023

Tony interviews Catskills resident Jamie Kennard about his recent undertaking of 500 5ks in 500 days – across multiple sporting disciplines, and all of them outdoors – as a means of coping with the loss of his wife Tracy to a particularly rare and brutal cancer at the age of 47. Jamie and Tracy had been together since they were 16, and married for the last 20+ of those 30 years. Compared with her suffering and her fighting spirit, Jamie’s own determination to ski, hike, bike, run, canoe and even surf 5k a day minimum seemed… minimal. On One Step Beyond, he talks of how the undertaking nonetheless grounded him, guided him, led him to a surprising love of running, and about the so-serendipitous-it-is-almost-cosmic circumstances surrounding the conclusion of his 500th and final consecutive 5k-plus. Jamie may have been new to running, but he’s certainly no stranger to the Great Outdoors. Back in 2014, he and his brother became the first and currently still the only people known to have ski’d all 35 of the Catskill 3500ft peaks, though as part of his foray into film-making and photography, he is following former OSB guest Julie MacGuire on her own quest to become the first woman to see through this incredible feat. For full shownotes, with photos and videos, and to sign up for regular updates on this and host Tony's other shows and writings, please visit https://tonyfletcher.substack.com/p/midweek-update-20-love-life-loss Theme song "A Word That Doesn't Rhyme" by The Dear Boys. Listen to the whole song here. Sign up for free to the "Wordsmith" newsletter at tonyfletcher.substack.com/subscribe for further information about this episode, news of Tony's other podcast, a Midweek Update with recommendations for shows, reading, websites, videos, books and more, and a weekly long-form article. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:07:25

S2E16: 500 5ks in 500 Days, with Jamie Kennard

12/7/2023

Tony interviews Catskills resident Jamie Kennard about his recent undertaking of 500 5ks in 500 days – across multiple sporting disciplines, and all of them outdoors – as a means of coping with the loss of his wife Tracy to a particularly rare and brutal cancer at the age of 47. Jamie and Tracy had been together since they were 16, and married for the last 20+ of those 30 years. Compared with her suffering and her fighting spirit, Jamie’s own determination to ski, hike, bike, run, canoe and even surf 5k a day minimum seemed… minimal. On One Step Beyond, he talks of how the undertaking nonetheless grounded him, guided him, led him to a surprising love of running, and about the so-serendipitous-it-is-almost-cosmic circumstances surrounding the conclusion of his 500th and final consecutive 5k-plus. Jamie may have been new to running, but he’s certainly no stranger to the Great Outdoors. Back in 2014, he and his brother became the first and currently still the only people known to have ski’d all 35 of the Catskill 3500ft peaks, though as part of his foray into film-making and photography, he is following former OSB guest Julie MacGuire on her own quest to become the first woman to see through this incredible feat. For full shownotes, with photos and videos, and to sign up for regular updates on this and host Tony's other shows and writings, please visit tonyfletcher.substack.com/ Theme song "A Word That Doesn't Rhyme" by The Dear Boys. Listen to the whole song here. Sign up for free to the "Wordsmith" newsletter at tonyfletcher.substack.com/subscribe for further information about this episode, news of Tony's other podcast, a Midweek Update with recommendations for shows, reading, websites, videos, books and more, and a weekly long-form article. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:08:27

S2E16: 500 5ks in 500 Days, with Jamie Kennard

12/7/2023

Duration:01:08:27

S2E15: Why We Travel

11/2/2023

Why do we travel? Does travel make us happier? Smarter? Braver? Or, given the current climate crisis, why should we travel? What's the difference between a tourist and a traveler? And what's a Digital Nomad and why does that term make some people cringe? These and many other key, core questions are answered by Nathan James Thomas, editor of the Intrepid Times, and author of Travel Your Way and Untethered, and Dr. Andrew Stevenson, a Professor of Psychology at Manchester Metropolitan University and author of the new book The Psychology of Travel, alongside host Tony Fletcher. Some of the subjects, people and places covered in this episode: Nathan James Thomas' books Travel Your Way and Untethered are available through: https://exislepublishing.com/product/travel-your-way/ https://exislepublishing.com/product/untethered/ The Intrepid Times is https://intrepidtimes.com and @IntrepidTimes across Facebook, Twitter and Instagram Dr. Andrew Stevenson's book The Psychology of Travel is available through https://www.routledge.com/The-Psychology-of-Travel/Stevenson/p/book/9781032104799 and he can be found through https://www.mmu.ac.uk/research/research-centres/hpac/staff/profile/index.php?id=829 Theme song "A Word That Doesn't Rhyme" by The Dear Boys. Listen to the whole song here. Sign up for free to the "Wordsmith" newsletter at tonyfletcher.substack.com/subscribe for further information about this episode, news of Tony's other podcast, a Midweek Update with recommendations for shows, reading, websites, videos, books and more, and a weekly long-form article. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:04:24

S2E14: Beer Hiking New York and Wine Running Europe

10/5/2023

Jason Freedman and Philip Vondra are outdoorsy New Yorkers with a book just published entitled Beer Hiking New York: The Tastiest Way to Discover the Empire State. Colin Renton is an outdoorsy Scotsman with a book recently published entitled The Wine Runner: My Year of Hard Yards and Vineyards. Host Tony Fletcher (an outdoorsy half-Scot and half-English Brit who also has USA citizenship) talks with Jason and Colin about the joys travel both near and far, about running and hiking and… you guessed it, about beer and wine. Along the way, the three discuss: terroir Beer Hiking New York: The Tastiest Way to Discover the Empire State is published by Helvetiq Jason Freedman can be found at Instagram.com/gunksrunner The Pain Cave podcast he hosts with Philip Vondra is https://www.gunksrunner.com/paincave The Wine Runner: My Year of Hard Yards and Vineyards is published by Polaris. Colin can be found at https://twitter.com/ColinRenton1 Theme music this episode is ‘A Word That Doesn’t Rhyme’ by The Dear Boys. One Step Beyond Instagram is: https://www.instagram.com/onestepbeyondpodcast/ Sign up at tonyfletcher.substack.com for a weekly newsletter with recommendations across all media and for updates on this and Tony Fletcher's other activities. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:11:06

S2E13: Pura Vida in Costa Rica?

9/7/2023

Turtles! Volcanoes! Caiman! Monkeys! Museums! Fumaroles! Scuba Diving! Swimming Holes! And Sunsets! Paula is back as co-host for the first time since the Season 1 finale as she and Tony discuss their recent travel to Costa Rica, not only from an environmental and cultural perspective, but also from their uniquely different personal perspectives. Paula had not traveled outside the USA in 35 years, whereas Tony spent almost a whole year backpacking round the globe only back in 2016. Similarly, Tony is something of an (ageing) adrenalin hound who went scuba diving and running the volcanos, while Paula had reasons to want to take it just a little less hectic. Some of the topics discussed in this episode: green sea turtleshereusing geothermal energy Music in this episode: "A Word That Doesn't Rhyme" by The Dear Boys Subscribe to tonyfletcher.substack.com for updates on this and Tony's other podcast, plus news of events, new releases, recommendations and a weekly long-form article. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:14:40

S2E12: Rock-A-Holic: How Climbing Saved My Life

8/2/2023

In the late 1990s, Michael Dorame was a house music fanatic living in San Francisco, who became addicted to the drugs that kept him dancing all night long in the clubs. After OD'ing twice in three weekends, he found release, relief and redemption in the sport of rock climbing. Now, with producer Aaron Fong and celebrated outdoor sports cinematographer Chris Alstrin, Michael has made a film, Rock-A-Holic, about his story and that of two other former addicts, Ben Polanco and Maureen O'Reilly. On this episode of One Step Beyond, Michael joins host Tony Fletcher to discuss his life story, those of Ben and Maureen, the allure of drugs and alcohol, the addictive personality and whether it's genetic, and their ultimately much safer addiction to rock climbing. He is joined by director Chris who talks more about the technical aspect of the sport, and the making of the movie. If you are like Tony - interested in rock climbing but never tried it - consider this a perfect primer. Additionally, if you've ever been to the far side of drugs or alcohol in what you initially thought was pursuit of a good cause - especially something initially wholesome, like dancing in clubs - this will possibly strike a (musical) chord, and show that there can always be light at the end of the tunnel. And if you just enjoy a story with a happy(ish) ending, you'll get it from Michael (and Maureen and Ben). Warning: Drugs are discussed during the conversation, in detail. But so is dancing. And climbing. And other outdoor pursuits. Rock-A-Holic Official Trailer - Youtube - https://youtu.be/ce-bVulGvHc Facebook page - https://www.facebook.com/RockAHolicTheMovie Michael Dorame Instagram: https://www.instagram.com/rockaholic2023/ Chris Alstrin's Professional Reel - https://alstrincinema.com/home Follow One Step Beyond: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Tony's other podcast, the [Jamming!] Fanzine Podcast is available via https://wavve.link/JammingPodcast/episodes Theme song is 'Yes Men'' by The Dear Boys: https://linktr.ee/thedearboys Logo by Mark Lerner. Photo taken at Arte Sumapaz in Cundinimarca, Colombia. If you like the show, please subscribe, rate, review. And please sign up for free weekly articles by Tony Fletcher, along with news of podcast bonuses, Tony's other writing, broadcasting, events, books and more: http://tonyfletcher.substack.com Hosted on Acast. See acast.com/privacy for more information.

Duration:00:56:22

S2E11: Travel for Good? with Shafik Meghji

7/6/2023

Sign up for a free weekly article, links to Tony's other podcasts, writings, music and more at tonyfletcher.substack.com Is Travel Good For The Planet? This question is tackled by our return guest, the environmentally-focused, award-winning travel writer Shafik Meghji. In a conversation that includes the subject of Shafik's recent book, Crossed Off The Map: Travels in Bolivia, and host Tony Fletcher's upcoming journey to Costa Rica, the pair discuss: You can find Shafik at shafikmeghji.com/ and at instagram.com/shafikmeghji/ Read his article on the brownfield rainforest of Canvey Wick and his piece on the Lost Rainforests of Britain More info on his book is at http://www.shafikmeghji.com/#/crossedoffthemap/ The newspaper articles Tony references in the outro are: On Lithium Mining On Deep Sea Mining Follow One Step Beyond: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Tony's other podcast, the [Jamming!] Fanzine Podcast is available via https://wavve.link/JammingPodcast/episodes Theme song is 'Delaymania' by Noel Fletcher. Logo by Mark Lerner. Photo taken at Arte Sumapaz in Cundinimarca, Colombia. If you like the show, please subscribe, rate, review. And please sign up for free weekly articles by Tony Fletcher, along with news of podcast bonuses, Tony's other writing, broadcasting, events, books and more: http://tonyfletcher.substack.com Hosted on Acast. See acast.com/privacy for more information.

Duration:01:01:53

S2E10: Driving the Blues Highway and Riding the Soul Train, from Chicago to New Orleans

6/1/2023

On this Episode, host Tony Fletcher is in conversation with his old London friend Richard Heard about the latter's recent Great American Road Trip from Chicago to New Orleans, setting out to trace the Story of the American Blues. Covering 1300 miles in 10 days, Richard and his American road partner also visited the Stax Museum of American Soul in Memphis, took in revered Country revue show the Grand Ole Opry in Nashville, attended Jazz Fest in New Orleans, traveled through the Robert Johnson Crossroads in Clarksdale, and saw the destruction wrought by a recent tornado in Rolling Rock, Mississippi. As Richard says, "Once I lifted the bonnet [translation: the hood] on the road trip, I thought, 'This is not just about music, this is a really really interesting part of American culture and social history which I didn't really know a lot about.'" Subjects include: Stax Museum of American Soul MusicNational Civil Rights MuseumBuddy Guy's LegendsJohnny Cash MuseumSun Studio Short videos from Richard's trip can be seen at: https://www.instagram.com/rh64.2022/ Tony Fletcher's books on: Wilson Pickett Eddie Floyd Music from the Streets of New York, 1927-77 One Step Beyond Socials: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher E-mail us at onestepbeyond@ijamming.net. Tony's other podcast, the [Jamming!] Fanzine Podcast is available via https://wavve.link/JammingPodcast/episodes (Richard was a guest on the first episode) Hosted on Acast. See acast.com/privacy for more information.

Duration:00:58:52

S2E9: The Rough Guide to Travel Writing with Shafik Meghji

5/4/2023

If you have ever traveled, and if you have ever been able to string a sentence or two together in writing, you have probably thought of becoming a travel writer. After all, who wouldn’t want to get paid to travel? On this episode of One Step Beyond, Shafik Meghji, co-author of 40 travel guidebooks, sole author of the acclaimed new book Crossed Off the Map: Travels in Bolivia, and a prolific freelance travel writer for many esteemed print and web publications, pulls the cover off the Guide Book business and tells us how he managed to make a career out of writing about travel. It took patience, persistence, rejection, circumstance, luck, serendipity, a lot of hard work and no shortage of talent. We talk about Shafik’s background in sports journalism, the lingua franca that is football, and about getting robbed at the Macarana Stadium in Rio de Janeiro (Tony, not Shafik); we discuss Shafik’s belated gap year to South America and India that made him reevaluate his life choices, and we discuss how the well-worn paths that were his Guide Book work gradually transitioned into a road much less traveled, as Shafik’s reputation now allows him to choose more and more of his own subjects. We discuss the famed travel experiences everyone should enjoy – Macchu Picchu, Goa, Carnival in Rio, but also the one-of-a-kind experiences that can’t be put into words for a guide book, like finding a great place for yoghurt behind a table in Kathmandu (or a hole-in-the-wall breakfast joint in Mangalore). We visit Tierra del Fuego, the islands at the end of the earth, and we discuss how Shafik has increased turned his attention into writing about this intersection of globalization, travel, and the environment, focusing on the climate emergency and how travel can impact negatively and enlighten us positively regarding the fragile future of our planet There was lots we did not get talk about, however, and so we will have Shafik back on One Step Beyond in the near future, to talk about Bolivia, Costa Rica, the rainforests of Wales, the biodiversity of the Essex Estuary, and the state of travel journalism in a world of social influencers and affiliate bloggers. At least I hope we will. In the meantime, please visit Shafik at his web site shafikmeghji.com and be sure to follow through to the Articles section to read some of his superb journalism. You can also find Shafik on IG at https://www.instagram.com/shafikmeghji/ E-mail us: onestepbeyond@tonyfletcher.net Socials: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Tony's other podcast, the [Jamming!] Fanzine Podcast is available via https://wavve.link/JammingPodcast/episodes Theme songs are 'Yes Men' by the Dear Boys. (That’s the loud one.) https://linktr.ee/thedearboys And Delaysmania by Noel Fletcher. (The quiet one.) Logo by Mark Lerner. Photo taken at Arte Sumapaz in Cundinimarca, Colombia. If you like the show, please subscribe, rate, review, and feel free to follow the acast.supporter link below to buy us a coffee! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:58:51

S2E8: What is Fell Running and Why is it Punk Rock?

3/2/2023

Boff Whalley is an author and musician (you may remember his old band Chumbawamba and their global hit "Tubthumping"),who put "Fell Runner" as occupation on his daughter's birth certificate. Gary Devine is his mate from the Leeds punk scene of the 1980s, who is a former British champion fell runner. "Faster! Louder!" is Boff's new book, all about Gary, and fell running, and punk rock. It is a damn good book, because Boff is a damn good author. Beaming in from the Yorkshire Dales (Boff) and the Swiss Alps (where Gary now lives) to the base of the Catskill Mountains (where host Tony Fletcher resides), they answer the question on every non fell-runner's lips: They also answer the question: And over the course of a fun-filled conversation, they also discuss One Step Beyond episode with Damian Hall Throughout, Tony resists asking Boff what a fell runner should do if he gets knocked down. "Faster! Louder! How a punk rocker from Yorkshire became British Champion Fell Runner" is available through Great Northern Books. Boff Whalley can be found at https://www.facebook.com/boff.whalley if you ask nicely Gary Devine can be found running up the French Alps, if you can catch him. Tony Fletcher will be found running again, if he recovers from his fractured knee. His website is tonyfletcher.net Follow One Step Beyond: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Tony's other podcast, the [Jamming!] Fanzine Podcast is available via https://wavve.link/JammingPodcast/episodes Theme song is 'Yes Men' by the Dear Boys. https://linktr.ee/thedearboys Logo by Mark Lerner. Photo taken at Arte Sumapaz in Cundinimarca, Colombia. If you like the show, please subscribe, rate, review, and feel free to follow the acast.supporter link below to buy us a coffee! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:57:30

S2E7: Building an Intentional Community

2/2/2023

For this episode, we reconnect with Ric Dragon, originally featured way back on Episode 7 of Season 1, in July 2020, shortly after he had opened Arte Sumapaz, a Centre for the Arts outside of Bogotá, Colombia. That episode focused on Ric’s middle-aged reset, in which he migrated to a new country with a troubled history and had just started this ambitious project. Now that I have been to Arte Sumapaz for an incredible residency myself, it’s time to check back and see how things are progressing. Specifically, what is going on ith the plan to create an Intentional Community amidst the 280 acres of land? In fact, what is an Intentional Community and can we all be part of one? How do we re-integrate our lives to better share communal values without living in a commune? How does Arte Sumapaz integrate itself into its own community of rural Colombians? What is sociocracy as a form of Government? How is the country faring under the new leftist Presidency? What are the plans for reforestation of the land – and how does that gel with plans to build more accommodations and open up trails? And, specifically, when can I personally go back for a longer stay? Ric Dragon describes himself as a painter, percussionist and writer. He has been an art teacher, and a reluctant entrepreneur who founded Dragon Search in the Catskills, a company that led him into the world of social media marketing and even to author a book on the subject. He is a relaxed and engaged commentator and an excellent interviewee. The points we hit on in our discussion are relevant to our lives far beyond the vast and varied land of Colombia and the visual arts. Arte Suamapaz is at www.artesumapaz.org And on socials at https://www.facebook.com/artesumapaz and www.instagram.com/artesumapaz/ Ric Dragon posts more personally, including his own art, at: www.instagram.com/Ricpdragon/ The episode with artist Clare Yandell, who I met at Arte Sumapaz and who subsequently painted murals all around Colombia to help finance her constant travels, is here. One Step Beyond on socials: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Twitter is OneStepBeyondP1 The [Jamming!] Fanzine Podcast is available on your preferred streaming platform from https://wavve.link/JammingPodcast/episodes Theme song is 'Delaymania' by Noel Fletcher. Logo by Mark Lerner. Logo photo taken at Arte Sumapaz in Cundinimarca, Colombia. If you like the show, please subscribe, rate, review, and always feel free to follow the acast.supporter link to show your appreciation and buy us a coffee! They make it good in Colombia! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:58:27

S2E6: The Write Way out of PTSD

1/5/2023

Michael Anthony is the 36-year-old author of the new graphic memoir JUST ANOTHER MEAT-EATING DIRTBAG, published by Street Noise with art by Chai Simone. While Michael describes his new book as essentially a ‘love story’ between two seemingly distinct characters with different outlooks on life and death in the human and animal kingdoms, it draws in part – as did the entirety of his first two books, Mass Casualties and Civilianized – from his experiences serving in the US Army in Iraq in the 2000s and the PTSD he suffered upon release from duty. After penning his way out of his troubles, which included additional substance and drug abuse, Anthony became a writing mentor to other Army veterans so that they too, can learn to live with their experiences by putting them on paper. In this discussion with host/fellow author Tony Fletcher, the pair tackle all manner of subjects: the merits of the wars in Iraq and Afghanistan, the bloody field hospital operations that Anthony assisted in, the sense of failure knowing that Iraqi lives saved in surgery were likely lost once the Americans left, the cowardice and deception of certain military ‘leaders’, the prevalence of PTSD and suicide among veterans, how writing can help, how writing directly from experience can help even more, how Anthony came to pen a graphic memoir, and the all-important role of the illustrator. Especially, he discusses the relationship, detailed in Just Another Meat-Eating Dirtbag, with the love of his life, ‘Coconut’, a vegetarian and animal rights campaigner who Anthony describes as having a soul like ‘exposed nerve endings’. As their relationship develops, the memoir follows Anthony’s attempts to go ‘under cover’ by becoming a vegetarian in the hope of converting Coco, who had been fat-shamed by her mother as a child, back to meat. The conversation wraps up with a discussion about slaughterhouses in the food industry and on the battlefield, the surprising prevalence of vegetarianism among 'bad-ass army dudes', the movie The Game Changers, and the difficulties of giving up life-long habits, from meat to cigarettes. It is, believe it or not, an upbeat conversation! More info about Just Another Meat-Eating Dirtbag, including links for purchase: https://www.streetnoisebooks.com/just-another-meateating-dirtbag Michael Anthony is at https://masscasualties.com/ He can also be contacted directly through his website. Street Noise is at https://www.streetnoisebooks.com/ Chai Simone is at https://www.instagram.com/limina_1999/ One Step Beyond on socials: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Twitter is OneStepBeyondP1 Theme song is 'Yes Men' by The Dear Boys. Listen in full here. Logo by Mark Lerner. Logo photo taken at Arte Sumapaz in Cundinimarca, Colombia. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:58:15

Climbing Kilimanjaro: The 4-part Documentary

12/21/2022

What it's like to climb Mount Kilimanjaro? Your host Tony Fletcher documented his own experiences climbing to the Roof of Africa, as narrated in real time, alongside interviews with fellow climbers and guides, and on-the-mountain 'field' recordings; these were then combined with detailed historical and contextual studio narrative to form a four-part documentary with which One Step Beyond was originally launched. On this special episode, those four parts are edited together for the first time, their repetitive introductions and credits eliminated, and presented as one lengthy but complete documentary that you will hopefully find educational, entertaining, informative and, who knows, maybe inspirational. Here's what I wrote back at the launch: In August 2019, I set off from Kingston, New York, with four friends and a Tanzanian-born guide, to climb Mount Kilimanjaro. At 19,341 ft, or 5895 meters above sea level, Kilimanjaro is the highest point in Africa, and the tallest free-standing mountain in the world. About 50,000 people a year attempt the summit; not all of them make it. The intense demands on the body in ever-thinning air cause many people to give up before they can reach the peak. I’m a writer and broadcaster by trade, so I brought my recording devices along with me for the journey up the mountain. Over the course of this mini-series, it’s my hope that you’ll be able to experience a little bit of what it’s like to go on an adventure like this, and that by the time we are all done, you’ll be ready to embark on one of your own. The starting time for each episode is given in the summary below. Feel free to pause and come back. And if you want to join us on a trip some time, make contact: details at the bottom of the show notes! EPISODE 1 (3:30): Meeting, planning, getting to know each other - Tony, Tim, Gwen, Steve and Marie, plus tour guide Protus - and heading out from Arusha to Mawenzi and the base of Kili itself. EPISODE 2 (33:30): Phallic trees, a first sighting of Kibo, an encounter with the Spice Girls, and a serious attack of altitude sickness. EPISODE 3 (1:01:30): Shrinking glaciers, blistering winds, sudden snow, and a two-hour nap at extreme elevation before an attempt on the Kilimanjaro summit. EPISODE 4 (1:30:10): Our team wrestles with a seemingly endless overnight slog up the side of a volcano, serious attacks of altitude sickness, and a long and desperate slog on the last stretch to the roof of Africa. Do we all make it to the summit? Let's put it this way: there are celebratory dinners and dances at the end of it all. E-mail the show with questions or comments. Subscribe to the newsletter. Find us on social media: Instagram Facebook Twitter Use of 'One Step Beyond' by Madness with permission. Logo by Mark Lerner of Rag & Bone Shop. And your host can be found here: tonyfletcher.net Hosted on Acast. See acast.com/privacy for more information.

Duration:02:08:03

S2E5: Colombia's Calling, with Claire Yandell

12/6/2022

Claire Yandell is a 27-yr old traveler and artist who has managed to take her art on her travels and even have it help pay for her travels. She and Tony met in October 2021 at Arte Sumapaz in Colombia (check Episode 7 of One Step Beyond for more about Arte Sumapaz), a country with which Claire fell in love and lived for eighteen months, until just recently. (She intends to return in the New Year of 2023.) In this ‘reunion’ conversation, the American-born Claire tells Tony about her extensive travels since the age of 18, why she abandoned art school, how she fell in love with Colombia, the attractions of the country, its people, its geography and its culture, and how she has bartered art for accommodation and otherwise taken commissions on her way to painting approximately 20 murals across Colombia to date. Understanding that traveling means lowering one’s financial expectations, Claire has volunteered as a cook, a yoga teacher, an artist and in the fields, and chosen to stay with local families rather than in hostels, all as a means to live economically and to better understand the culture. She and Tony also talk about their time at Arte Sumepaz, how to eat successfully in a country like Colombia as a non-meat-eater, visa problems, plus the recent Presidential Election and what it means for the future of this convoluted country. Claire Yandell can be found on Instagram at https://www.instagram.com/claire_yandell/, where she shows and periodically sells her art in various forms and mediums. Episode 7 of One Step Beyond: From the Catskills to Colombia, can be found at: https://shows.acast.com/onestepbeyond/episodes/ep-7-from-the-catskills-to-colombia-and-back Colombia Calling podcast is at https://colombiacalling.co/ Baggage Claim podcast is at https://www.instagram.com/baggageclaimpod/ Washington Post article on the challenges facing the new President Gustavo Petro: https://www.washingtonpost.com/politics/2022/06/29/petro-colombia-marquez-election-farc-peace-environment/ Questions/comments/suggestions? Email Onestepbeyond@ijamming.net. Find One Step Beyond at: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Twitter is OneStepBeyondP1 Theme sons are 'Yes Men' and 'Action' by The Dear Boys. Listen in full here. Logo by Mark Lerner. Logo photo taken at Arte Sumapaz in Cundinimarca, Colombia. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:57:53

S2E4: Apply Pressure & Elevate, with the O Positive Festival

11/10/2022

The O Positive Festival, held in Kingston, New York, in early October every year, presents a weekend full of music, art and wellness activities across all genres and disciplines, for all age groups, indoors and outdoors, and all for the price of a donation. But it's behind the scenes that O Positive has the biggest impact. The festival confronts the lack of affordable and free health care amongst the USA's artistic community by exchanging 'The Art of Medicine' for 'The Medicine of Art' by which "underinsured artists and musicians create and perform in exchange for a variety of services donated by doctors, dentists and complementary care providers." For this Episode of One Step Beyond, Tony Fletcher speaks with Art Director Lindsay Wolkowicz and Music Director Lara Hope about the specific health problems working artists face going about their manual labour, and how O Positive seeks to make a lasting change in the landscape of USA health care - or rather, the lack of it. Tony also takes his tape recorder around the various concerts, wellness activities, and interactive art displays, which range from tours of the Festival's celebrated Murals program, to a Mindfulness walk, an interactive book-gifting art display, and music by such varied acts as Mercury Rev, Roxiny, Sonny Singh, Amanda Palmer and the Mac & Cheeze Balkan Power Trio. More information about the O Positive festival can be found at https://opositivefestival.org The O Positive 2022 Festival Music Preview playlist can be found at https://open.spotify.com/playlist/3qNZ6CRBHwACM3T7tYw3JM The IlluminatiO+n immersive art, music and wellness audio tour is available at: https://opositivefestival.org/illumination/ Rebecca Kelly G is at https://www.rebeccakellyg.com/ Three of this year's commissioned murals depicted below, depending on your streaming platform: Questions/comments/suggestions? Email Onestepbeyond@ijamming.net. Find One Step Beyond at: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Twitter is OneStepBeyondP1 Theme song is 'Yes Men' by The Dear Boys. Listen in full here. Logo by Mark Lerner. Logo photo taken at Arte Sumepaz in Cundinimarca, Colombia. Hosted on Acast. See acast.com/privacy for more information.

Duration:00:52:57

S2E3: We Can't Run Away From This, with Damian Hall

10/27/2022

Damian Hall is a British trail runner with several Fastest Known Times to his name, including a famed record-breaking 261-mile run on the UK’s Pennine Way in 2020. A former journalist, he has become equally well known for his environmental activism, qualities that come together in his new book We Can’t Run Away From This: Racing to Improve Running’s Footprint In Our Climate Emergency. In this interview with Tony Fletcher, Damian discusses why our outdoor lifestyle choices - including but not limited to running - are frequently, if unintentionally, bad for the planet, what we can do about it, and why we should stay positive about having a positive impact in the long run. Tony then reports on his research into the clothing/shoe companies he purchases from, and reflects on his own dietary and travel imprints from running. The show ends with the new Dear Boys song ‘Action’, written about the climate emergency and coincidentally released as a 7” single the same day as this show. Specific subjects discussed: Damian Hall can be found at ultradamo.com and his social media via https://linktr.ee/ultra_damo 'We Can't Run Away From This' is published by Adventure Books https://www.adventurebooks.com/products/we-cant-run-away-from-this which also published his book 'In It For The Long Run' https://www.adventurebooks.com/products/in_it_for_the_long_run The film Underdog about his 2020 Pennine Way FKT is at imdb. https://www.imdb.com/title/tt13968750/ Company policies discussed by Tony: Patagonia: Worn Wear and 'Our Impact' https://wornwear.patagonia.com/ https://www.patagonia.com/our-footprint/ Vibram 'Sustainable Way' https://us.vibram.com/sustainable-way-page.html Inov-8 'Sustainability' https://www.inov-8.com/us/sustainability Altra Running 'Our Values' https://www.altrarunning.com/who-we-are/our-values.html Enda Sportswear 'Social Impact' https://www.endasportswear.com/pages/impact Feetures 'Giving Back' https://feetures.com/pages/giving-back Osprey 'Sustainability' https://www.osprey.com/us/en/sustainability Clif Bar 'Who We' Are https://www.clifbar.com/who-we-are The Game Changers movie on the protein myth: https://gamechangersmovie.com/food/protein/ 'Action' by the Dear Boys is available on all streaming platforms: https://linktr.ee/thedearboys and at https://thedearboys.bandcamp.com/track/action 50% of proceeds go to Friends of the Earth Written by Tony Page. Used with permission. Copyright control. Hosted on Acast. See acast.com/privacy for more information.

Duration:01:21:04