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Optimal Health Daily

Health & Wellness Podcasts

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Location:

United States

Description:

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Twitter:

@OLDPodcast

Language:

English

Contact:

908-941-2454


Episodes

1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

3/1/2021
Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 1 of 2. Episode 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health...

Duration:00:09:30

1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

2/28/2021
Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top...

Duration:00:12:03

1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

2/27/2021
Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results. Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post...

Duration:00:10:31

1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet

2/26/2021
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet The original post is located here: https://oldpodcast.com/healthy-eating-plan/ Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi Headspace makes it easy for you to build a life-changing meditation...

Duration:00:10:24

1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction

2/25/2021
Ana Gotter with Healthline explains when caffeine withdrawal stops. Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward...

Duration:00:11:42

1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit

2/24/2021
Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 2 of 2. Episode 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work,...

Duration:00:12:25

1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit

2/23/2021
Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 1 of 2. Episode 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work,...

Duration:00:13:18

1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion

2/22/2021
Neghar Fonooni shares two short posts about having some bad vibes and holding space. Episode 1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15...

Duration:00:12:15

1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet

2/21/2021
Ben Greenfield shares the science behind hunger. Episode 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top...

Duration:00:13:34

1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo

2/20/2021
Bret Gornik and Jason Loebig of LiveBetterCo talk in depth about goal setting. Episode 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet...

Duration:00:11:20

1274: Q&A - What is the Cause of Gray or White Hair at an Early Age

2/19/2021
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1274: Q&A - What is the Cause of Gray or White Hair at an Early Age The original post is located here: https://oldpodcast.com/white-hair Stop measuring weight and start measuring health with FitTrack. Go to fittrack.com/ohd to save 50% PLUS get an additional 30% off your order with code BUILD30! Please Rate & Review the Show! Visit Me Online at...

Duration:00:08:06

1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life

2/18/2021
Kate Galliett of The Unbreakable Body tells us why we mustn't take a one-dimensional approach to body care. Episode 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her...

Duration:00:09:44

1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland

2/17/2021
Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 2 of 2. Episode 1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of...

Duration:00:10:50

1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland

2/16/2021
Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 1 of 2. Episode 1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of...

Duration:00:11:15

1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines

2/15/2021
Ross Enamait of Ross Training talks about lifting in a cold garage. Episode 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the...

Duration:00:09:18

1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat

2/14/2021
Matt McLeod of McLeod Consulting Services offers a simple guide to reverse dieting. Episode 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:...

Duration:00:10:08

1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

2/13/2021
Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable. Episode 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive...

Duration:00:11:26

1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle

2/12/2021
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle The original post is located here: http://oldpodcast.com/prefer-cardio-strength-training Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online...

Duration:00:09:50

1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips

2/11/2021
Rachel Trotta tells you which food labels you should really read. Episode 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:...

Duration:00:10:54

1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

2/10/2021
Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and...

Duration:00:11:14