Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone. Read along with the original article(s) here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/ Quotes to ponder: "Exercising every day is more likely to result in a habit - something that becomes almost automatic, and much easier, instead of a constant struggle." "The key is to get out there, get your body slowly used to daily exercise, and form that habit." "If you associate a habit with pain, you will avoid it. But if it’s fun, you’ll look forward to doing it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness. Read along with the original article(s) here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/ Quotes to ponder: "An anxious heart equals an anxious mind." "Labeling your anxiety as 'anxiety' is honest and helpful initially. However, once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it." "Instead of trying to change it, let your anxiety be. The act of trying to push against what is, is what leads to more of it because what you resist persists." Episode references: Dr. Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," is available on TED's official site: How to make stress your friend | TED Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adequate rest periods, making it a powerful but occasionally used tool for boosting both aerobic and anaerobic fitness. Read along with the original article(s) here: https://chalene.com/can-you-tabata-workout-every-day/ & https://chalene.com/real-definition-good-health/ Quotes to ponder: "Most people don’t know what max feels like. Truth." "Tabata isn’t about what’s trendy. It’s about what works." "Exercise is a stress and healthy stress when accompanied by proper rest." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2543: Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of making up for lost time, understanding that occasional rest days may be more beneficial than you think. Read along with the original article(s) here: https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/ Quotes to ponder: "Consistency is the key to making progress." "Missing a workout occasionally will not derail your fitness goals." "You shouldn’t try to make up a missed workout because you could be stressing your body with extra work, which will only lead to fatigue, burnout, and injury." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2542: Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating differences, managing personal insecurities, and fostering cooperation in parenting, leading to a healthier and more balanced family dynamic. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-solve-the-parenting-debate-four-important-realizations/ Quotes to ponder: "Parenting is one of the toughest jobs in the world. There’s no rehearsal. No interview process. You haven’t a clue what it’s going to be like, and suddenly, you’re hired." "Appreciate and be grateful for your differences. Maybe your partner announces on a sunny Saturday morning, 'It’s a gorgeous day! Let’s take the kids for a hike!' But you’d planned chores for the day." "Manage your own insecurity. Parenting is the most ambiguous task you’ll ever do. None of us know for certain what the outcome will be." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 How to Improve Your Marriage Without Talking About It: https://www.amazon.com/Improve-Your-Marriage-Without-Talking/dp/0767923189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health. Read along with the original article(s) here: https://livebetterco.org/how-to-create-better-priorities-with-your-health/ & https://livebetterco.org/the-four-most-underrated-wellness-strategies-for-better-wellbeing/ Quotes to ponder: "Better health starts with improving on your weaknesses, not doubling down on your strengths." "It’s not an all-or-nothing game; usually getting it 'right' most of the time can move the needle on good health forward." "The goal is to make better decisions more often than not." Episode references: The Happiness Project by Gretchen Rubin: https://a.co/d/ez9prgP Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, and advanced medication options like Praluent and Repatha, aimed at reducing LDL levels. Learn about impactful lifestyle changes, from diet tweaks to exercise tips, that could enhance medication efficacy and provide substantial health benefits. Quotes to ponder: "Cholesterol isn't just about what we eat; our bodies produce it too because we need some cholesterol floating around in our bloodstream." "The liver makes cholesterol on its own. This is because we need some cholesterol floating around in the bloodstream." "If our cholesterol levels get too high, it increases the risk of blockages in the arteries." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counting blessings and appreciating all food equally, the article invites readers to reconnect with their meals and transform eating into a nourishing and mindful experience. Read along with the original article(s) here: https://tinybuddha.com/blog/food-is-my-friend-6-tips-for-mindful-eating/ Quotes to ponder: "Your body is precious. It is our vehicle for awakening. Treat it with care." Episode references: The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve: https://a.co/d/bfxkxRf Born to Receive: 7 Steps Women Can Take Today to Reclaim Their Half of the Universe: https://a.co/d/1q1iLeg Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches. Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/ Quotes to ponder: "Going for a walk every day does burn fat if you do it consistently." "Kettlebell swings are excellent for fat loss." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative of a camping trip with family and friends, Shliakhau reveals the profound physical and mental health benefits and the creative inspiration and simplicity nature offers, encouraging readers to embrace the outdoors more frequently. Read along with the original article(s) here: https://www.becomingminimalist.com/outdoors/ Quotes to ponder: "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and to see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived." "What must be done before dark? What can wait? What is pointless? What is weighing us down? What can we live without?" Episode references: How to Raise a Wild Child: https://www.amazon.com/How-Raise-Wild-Child-Earth/dp/0544705297 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace. Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/ Quotes to ponder: "The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones." "Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance." "The ‘secret’ to keeping these powerhouses well fed and burning strong may surprise you. You don’t have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch." Episode references: The Power of Now: https://a.co/d/4bjDITm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2535: Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal experiences and coaching insights, Coleman navigates the dangerous waters of body dissatisfaction and promotes a healthier, guilt-free approach to self-improvement. Read along with the original article(s) here: https://jillfit.com/2012/02/16/body-dissatisfaction/ Quotes to ponder: "Learning 'acceptance without resignation' is a much gentler approach and also a just as effective tool when striving for body change." "Negative motivation (guilt, remorse, etc) rarely works." "You are worthy, and special and amazing RIGHT NOW." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2534: Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances through structured payment plans, frugal living, and leveraging tools like debt calculators to maximize savings and overcome financial hurdles efficiently. Read along with the original article(s) here: https://thecollegeinvestor.com/18764/pay-off-10000-debt-one-year/ Quotes to ponder: "The first step in any good debt pay-off plan is knowing how much money you need to come up with to meet your goal." "It’s impossible to know where to cut back if you don’t know where you’re spending." "When things get hard don’t give up. In a year from now, you’ll be thanking yourself for sticking with the plan!" Episode references: Uber Frugal Month by Mr. and Mrs. Frugalwoods: https://www.frugalwoods.com/uber-frugal-month-challenge/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries. Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes Quotes to ponder: "The number one consideration in buying running shoes should be comfort." "Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-based sources, and practical strategies involving fortified products and supplements to ensure you're getting enough of this essential nutrient. Quotes to ponder: "Calcium is important for our overall health because it can help prevent a number of diseases, including osteoporosis, where holes start to form in our bones making them brittle." "The National Institutes of Health say that the body absorbs about 30% of the calcium from cow’s milk. But when it comes to spinach, the body only absorbs about 5%." "While I prefer we try and consume our nutrients from food sources, there are times when we may need to consider a supplement." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2531: Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activity thermogenesis), and the effects of age and diet on metabolic rates. This episode sheds light on common misconceptions and provides practical tips for managing your metabolic health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/your-metabolism/ Quotes to ponder: "Metabolism is the total of all the chemical reactions that are taking place in every living cell of the body. It’s our very own life source." "The only thing guaranteed to work in boosting your metabolism is exercise. The double boost of exercise -speeding metabolism and improving muscle mass and function - has many additional health benefits." Episode references: Les Mills Fit Planet, which includes articles and insights on fitness and health: Fit Planet Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2530: Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring to the collective table of life, akin to the extraordinary abilities found in superhero teams like the Avengers or Justice League. By identifying and honing this personal strength, Kamb inspires readers to make a significant, positive impact on those around them, encouraging a journey of self-improvement and communal uplift. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-create-your-own-super-power/ Quotes to ponder: "WHAT ARE YOU BRINGING TO THE TABLE? I want to know what your 'superpower' is." Episode references: Legends of the Hidden Temple of IMDb: https://www.imdb.com/title/tt0310482/?ref_=ext_shr_lnk Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2529: Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health can paradoxically lead down a path of disordered eating. Her insightful narrative reveals the detrimental effects of equating health with dietary restrictions and excessive exercise, advocating for a holistic view of well-being that encompasses mental, physical, and social health. Karges' powerful message encourages a shift away from destructive habits toward a more compassionate, fulfilling approach to food and self-care. Read along with the original article(s) here: https://www.crystalkarges.com/blog/overcoming-an-unhealthy-relationship-with-food Quotes to ponder: "Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." "Doing all the things that were supposed to be 'healthy' were hurting me, physically, emotionally, and mentally." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2528: Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss differently. Through rigorous studies, Finn explains that personal adherence to a diet matters more than the timing of large or small meals, inviting readers to find the meal pattern that best suits their lifestyle. Read along with the original article(s) here: https://muscleevo.net/eating-late-night/ Quotes to ponder: "This wasn’t a study where the subjects were living in tightly controlled conditions. They were on their own." "As long as you adhere to a few basic dietary guidelines, the way you distribute your calories for the day can be left to personal preference." Episode references: Timing of Meal May Affect Weight Gain By NIH: https://www.nih.gov/news-events/nih-research-matters/timing-meal-may-affect-weight-gain Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2527: Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studies and trials. Finn delves into the complexities of how meal timing, specifically larger dinners, may impact body composition, offering insights that challenge conventional wisdom on dieting. Read along with the original article(s) here: https://muscleevo.net/eating-late-night/ Quotes to ponder: "The idea that eating a meal late at night puts the brakes on weight loss appears to come from a couple of studies published in the 1970s." "First up, a study shows that eating a larger carbohydrate-rich meal later in the day helps rather than hinders weight loss." "This study does show a clear benefit to eating more carbohydrates at night. But the difference was still relatively small, amounting to 5.5 pounds (2.5kg) over six months." Learn more about your ad choices. Visit megaphone.fm/adchoices