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Optimal Health Uncovered
Health & Wellness Podcasts
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Twitter:
@performance_pt
Language:
English
Contact:
2034220679
How should healthcare providers approach GLP-1 Agonists (Ozempic, Wegovy, etc.)?
Duration:00:23:35
How can a golfer perform at their best?
Duration:00:40:38
Women & Wellness: Building a healthy foundation
Duration:00:46:06
E76: Effects of stress on cardiovascular health
Duration:00:38:03
E75: Marathon Mondays — Make it to the start healthy
Duration:00:48:10
E75: Marathon Mondays — Listen to your "foot brain"
Duration:00:45:07
E74: Marathon Mondays — Mental strategies to help you the finish line
Duration:00:41:49
E73: Marathon Mondays — Nutrition and hydration for the long distance runner
Duration:00:19:45
E72: Marathon Mondays — Building a marathon training plan
Duration:00:34:18
E71: Improving your odds — avoiding and reversing heart disease
Duration:00:30:15
E70: The effects of body composition and insulin resistance on the heart
Duration:00:44:21
E69: Is our healthcare system broken?
Duration:00:40:51
E68: Why mental performance matters — and not just for athletes
Duration:00:34:50
E67: Transitioning from indoor to outdoor golf
Duration:00:31:46
E66: Setting achievable goals and staying accountable (with Mike Ranfone)
Duration:00:35:06
E65: Avoiding sports injuries in the winter (with Patricio Misitrano)
Duration:00:27:28
E64: A coach... for sleeping?
Duration:00:43:31
E63: What do we know about Long COVID?
Duration:00:25:18
E62: Lifting the weight off her shoulders: a client's journey
Duration:00:57:09
E61: What is "clean meat?" (with Paul Shapiro)
Duration:00:33:50