Optimal Relationships Daily - Dating, Marriage and Parenting
Health & Wellness Podcasts
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He...
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...
Twitter:
@oldpodcast
Language:
English
Contact:
9089412454
Website:
https://oldpodcast.com/
Episodes
2996: How Do I Make Sense of All The Different Dating Advice Out There? by Evan Marc Katz on Trusting Your Judgment
5/6/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: Evan Marc Katz cuts through the noise of conflicting dating advice by exposing how much of it is tailored to insecure, inexperienced audiences rather than emotionally mature adults. He argues that genuine, lasting relationships aren’t built on manipulation or “power plays,” but on authenticity, confidence, and mutual interest, qualities that naturally filter out the wrong partners. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/understanding-men/how-do-i-make-sense-of-all-the-different-dating-advice-out-there Quotes to ponder: "Just as real men don’t play games, use power plays, or try to get the woman to chase them." "At the end of the day, whether it’s a man playing games or a woman playing games, one thing is for sure: everybody ends up losing." "I don’t view the world based on how I’d LIKE it to be; I pay attention to how it IS and advise on how you can best react to reality." Episode references: Alexa (website analytics): https://www.alexa.com AskMen: https://www.askmen.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:41
2995: Watch Your Language! by Shana Olmstead on The Power Of Words
5/5/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Shana Olmstead explores how the words you use, both internally and aloud, quietly shape your reality, often reinforcing limiting beliefs rooted in early conditioning. By becoming aware of negative self-talk and consciously shifting your language, you can begin aligning with a more empowered, expansive version of yourself. This perspective offers a simple but transformative path to breaking mental patterns and creating meaningful change. Read along with the original article(s) here: https://shanaolmstead.com/2019/06/25/watch-your-language/ Quotes to ponder: "Our words are our wands. They are powerful co-creators of our reality." "If you can begin to create some awareness about when your mind is scaring you, you can begin the process of aligning your internal and external language to that of your higher self." "Speak your amazing future self into existence…they are right there waiting for you!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:25
2994: 5 Interesting Ways to Tell if Your Crush is Secretly into You by Dr. James Stein with Luvze on Reading Attraction Signals
5/4/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Dr. James Stein explores subtle, often overlooked behaviors that can reveal whether someone has a crush on you, from mimicking your speech to creating shared routines. By understanding these psychological cues, you can better distinguish genuine interest from coincidence. Recognizing these signs might just give you the confidence to take the next step. Read along with the original article(s) here: https://www.luvze.com/ways-to-tell-if-your-crush-is-into-you/ Quotes to ponder: "People will tend to mimic the catch phrases, accents, speech rate, or even tone of someone who they want to like them." "Mirroring is more like a complimentary behavior." "When it comes to initiating or developing relationships, people like predictability." Episode references: Scarcity Principle: https://en.wikipedia.org/wiki/Scarcity_(social_psychology) Mirroring (psychology): https://en.wikipedia.org/wiki/Mirroring_(psychology) Communication Accommodation Theory: https://en.wikipedia.org/wiki/Communication_accommodation_theory Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:06
2993: How To Get Control Back After A Break-Up by Eddie Corbano of Loves A Game on Breakup Recovery
5/3/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Eddie Corbano highlights how reclaiming control after a breakup begins with decisive action, especially through strict no-contact and emotional boundaries. By shifting from reactive behavior to intentional self-focus, he shows how individuals can rebuild strength, reduce emotional turmoil, and accelerate healing. His approach reframes recovery as an active process that restores personal power and resilience. Read along with the original article(s) here: https://lovesagame.com/how-to-get-control-back-after-a-break-up/ Quotes to ponder: "Starting No-Contact means taking control of your life. It means being active in contrast to feeling helpless." "I was the one in control, and, by not having contact with him, I remain in control." "You are not manipulating your Ex or playing any tricks. You are simply taking the time you need to heal." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:08:43
2992: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Health Beyond The Scale
5/3/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Skylar Liberty Rose challenges the fixation on weight and external labels, revealing how true well-being comes from balance, self-acceptance, and empowered thinking. Through personal moments of doubt and clarity, she shows that confidence isn’t found on a scale but in how we choose to live and value ourselves. This reflection invites you to rethink what really matters, and to measure life by meaningful experiences instead of numbers. Read along with the original article(s) here: https://tinybuddha.com/blog/what-the-bathroom-scales-are-not-telling-you/ Quotes to ponder: “The bathroom scales cannot tell me how much my contribution to this world counts. They cannot tell me the density of the passion I feel for what I do. They cannot tell me the value of my cherished relationships.” “What if we stopped measuring our waistlines and started measuring our magical moments?” “Sometimes a little loss of control is good for the soul.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:13
2991: Marriage and Relationships: What Happy Couples Know by Dr. Diana Kirschner of Love In 90 Days on Happy Couples Habits
5/2/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Dr. Diana Kirschner shows how simple habits, like laughing together, seeking new experiences, and carving out meaningful time alone, can reignite attraction and deepen bonds. It’s a practical reminder that keeping love alive is less about intentional daily choices than luck. Read along with the original article(s) here: https://lovein90days.com/marriage-and-relationships-what-happy-couples-know/ Quotes to ponder: "Laughter is the closest distance between two people." "Shared laughter is a great stress-reliever and bonding agent." "Adrenaline makes the heart grow fonder." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:31
2990: [Part 2] 10 Decluttering Skills Every Parent Needs by Sandy Kreps with Becoming Minimalist on Decluttering As A Parent
5/1/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Sandy Kreps explores how parents can guide children toward mindful ownership by balancing independence with support, teaching them to navigate both the emotional and practical sides of letting go. By modeling patience, offering options, and creating a judgment-free space, parents can empower kids to build lifelong decluttering habits rooted in confidence and purpose. Read along with the original article(s) here: https://www.becomingminimalist.com/decluttering-skills/ Quotes to ponder: "As difficult as it can be, kids need to be in the driver’s seat when it comes to managing their own possessions, particularly as they get older." "Kids need guidance and mentoring, they don’t need us to jump in and do it for them." "Being patient with your child as he learns this new skill, will help both of you feel good about the progress both of you are making." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:08:46
2989: [Part 1] 10 Decluttering Skills Every Parent Needs by Sandy Kreps with Becoming Minimalist on Decluttering As A Parent
4/30/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Sandy Kreps explores how teaching kids to manage their belongings is less about control and more about building lifelong decision-making skills. By modeling intentional habits, asking thoughtful questions, and guiding rather than dictating, parents can help children develop a healthy relationship with their possessions and emotions. These foundational decluttering skills set kids up for confidence, independence, and clarity as they grow. Read along with the original article(s) here: https://www.becomingminimalist.com/decluttering-skills/ Quotes to ponder: "Kids can’t learn to manage their own stuff if they don’t get the practice and support to do so." "Parents have to be ready and willing to model the lifestyle they want their kids to reflect." "Encouragement, thoughtful consideration, and the willingness to coach instead of command are keys to teaching kids how to manage their own stuff." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:08:38
2988: How Could This One Item Block His Chance For Love? by Kerri Richardson on Letting Go Of Attachments
4/29/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Kerri Richardson explores how seemingly harmless items can hold emotional weight that quietly blocks growth, healing, and new relationships. Through Mark’s story, she shows how letting go of objects tied to pain can shift mindset, increase awareness of opportunity, and create space for meaningful change. It’s a compelling reminder that clearing physical clutter can unlock emotional freedom and open doors you didn’t realize were closed. Read along with the original article(s) here: https://kerririchardson.com/tuxedo/ Quotes to ponder: “So, it fits like a glove physically, but energetically it’s suffocating you. What if having that tuxedo hanging in your closet is botching any possibility of meeting Ms. Right?” “The old energy wrapped up in these items is taking the space in your life where a new relationship would be. It’s as if your relationship seat is already occupied.” “Think about what’s in your wardrobe. Do some clothes remind you of times you’d rather forget?” Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:08:28
2987: Five Ways To Be Your Best Self During A Divorce by Dr. Margaret Rutherford on Healing Through Divorce
4/28/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Dr. Margaret Rutherford reframes divorce as a continuation of the patterns within a marriage, showing how self-awareness can shape a healthier outcome. By seeking objectivity, choosing supportive people, and creating space to reflect, you can navigate the process with clarity and growth. Listening further reveals how even painful endings can become opportunities for lasting personal change. Read along with the original article(s) here: https://drmargaretrutherford.com/5-ways-to-be-your-best-self-during-a-painful-divorce/ Quotes to ponder: "YOUR DIVORCE WILL IMITATE YOUR MARRIAGE." "Vulnerabilities that affected your marriage will be present, and likely exaggerated, in your divorce." "Your divorce doesn’t have to define you, unless you allow it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:34
2986: Stress Management Activities for Your Relationship by Dr. Laura Dabney on Handling Stress Together
4/27/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Dr. Laura Dabney shares practical, relationship-focused stress management strategies that help couples prevent recurring conflict and reconnect with intention. By learning when to address issues and how to communicate with empathy, her approach helps transform tension into stronger, more supportive partnerships. Read along with the original article(s) here: https://www.drldabney.com/article/stress-management-activities-for-your-relationship/ Quotes to ponder: “Admissions are our way of empathizing and connecting with our partners.” “Postmortem talks are talking about the problem after it has happened, but before it goes underground.” “Protective time is so vital to your relationship and in stress management.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:06
2985: 4 Ways to Reignite Your Relationship by Stacy Kaiser of Live Happy on Rebuilding Intimacy
4/26/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Stacy Kaiser highlights how even strong relationships can quietly drift into routine when connection is neglected, and explains that disconnection is less about time and more about intention. By introducing small, consistent habits, like distraction-free conversations, spontaneity, and intentional intimacy, couples can rebuild closeness and rediscover excitement. These practical strategies show how meaningful change doesn’t require grand gestures, just consistent effort. Read along with the original article(s) here: https://www.livehappy.com/relationships/4-ways-to-reignite-your-relationship Quotes to ponder: "Relationships are like any other important living thing, they need to be attended to, nurtured and cared for in order grow and thrive." "I’ve found that couples who take 20 to 30 minutes to connect three times a week with no distractions and no electronic devices are able to build a greater bond and feel many of the benefits of those who invest more time." "Make time to engage, touch, talk, listen and, most of all, connect." Episode references: The National Marriage Project: https://nationalmarriageproject.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:07:56
2984: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury on Appreciating Small Moments
4/26/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Rose Lounsbury explores how most of life is spent not in achievements, but in the quiet, overlooked moments between them, and why learning to notice these spaces can transform how we experience everything. By shifting focus away from constant striving and toward simple awareness, she reveals a gentler, more fulfilling way to live that doesn’t depend on fleeting accomplishments. Read along with the original article(s) here: https://roselounsbury.com/the-in-between-learning-to-live-in-the-big-little-moments/ Quotes to ponder: “We live our lives in the in-between.” “And if we spend it hustling, grinding, grinning and bearing it… we’re wasting our lives.” “To not put pressure on ourselves to enjoy each moment, but at least, try to be aware of them.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:12:35
2983: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff with Highly Sensitive Refuge on Emotional Boundaries
4/25/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Judith Orloff explores how empaths can protect their energy while embracing the depth and beauty of their sensitivity. She offers grounded perspectives and simple mindset shifts that help you stay compassionate without becoming overwhelmed or drained. These insights invite you to honor your uniqueness, set healthy boundaries, and experience emotional balance without losing your open heart. Read along with the original article(s) here: https://highlysensitiverefuge.com/self-care-for-empaths-and-sensitive-people/ Quotes to ponder: “I feel so strongly about them because I want to keep enjoying the extraordinary gifts of sensitivity, including an open heart, intuition, and an intimate connection with spirituality and the natural world.” “The secret to an empath’s wellbeing is to break the momentum of sensory overload before it consumes you.” “You can hold a supportive space for someone without absorbing their distress in your own body.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:25
2982: Family Meals: Why They're Still As Important As Ever by Jen of This Time of Mine on Meaningful Family Time
4/24/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Jen of This Time of Mine highlights how intentional family meals can strengthen relationships, improve health, and create a consistent space for connection in an otherwise busy life. Backed by research and real-life experience, she shows that even imperfect, infrequent meals together can foster better habits, communication, and emotional support. It’s a compelling reminder that prioritizing time at the table can have lasting benefits for both parents and children. Read along with the original article(s) here: https://thistimeofmine.com/importance-of-family-meals/ Quotes to ponder: "Home can be a refuge from the outside world. And mealtime can be the perfect place to regroup and recharge." "The most important element of having successful family mealtime is to leave technology out of it." "This is just a busy stage of life. It’s not forever." Episode references: Harvard Study on Family Meals and Healthy Eating: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:49
2981: The Destructive Ways We Self-Parent as Adults by Dr. Lisa Firestone of Psych Alive on Self Awareness and Growth
4/23/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Dr. Lisa Firestone explores how early relationships with caregivers shape an internal “fantasy bond” that quietly drives how we treat ourselves in adulthood. By uncovering the inner voice and inherited patterns we mistake as our own, we can begin to separate truth from conditioning. Understanding these hidden dynamics opens the door to healthier relationships and a more authentic sense of self. Read along with the original article(s) here: https://www.psychalive.org/the-destructive-ways-we-self-parent-as-adults/ Quotes to ponder: "We parent ourselves the way we were parented, both punishing ourselves and soothing ourselves as we were treated." "We start to form an “inner voice” that translates the attitudes we picked up from our parents into our own self-concept." "We keep them alive inside us by living out a prescription they wrote for us, almost always without any awareness of what we are doing." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:59
2980: Lessons From Love and Marriage by Courtney Carver of Be More With Less on Simple Relationship Wisdom
4/22/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Courtney Carver shares a deeply personal love story that moves beyond romance into resilience, showing how true partnership is built through adversity, intention, and growth. Her reflections reveal that lasting marriage depends on simplicity, selflessness, and daily effort, not just love. It’s a heartfelt reminder that the strongest relationships are consciously nurtured, even in life’s most uncertain moments. Read along with the original article(s) here: https://bemorewithless.com/lessons-from-love-and-marriage/ Quotes to ponder: "Love is not enough. Take it from an expert, it is easy to be in love, but it is not enough to sustain a long term relationship." "Being right is not important. Seriously, in most cases who cares who was right?" "Less stuff means more genuine connection." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:48
2979: Keep Asking Your Partner to Dance by Henry Sawatzky with Gottman on Nurturing Connection
4/21/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Henry Sawatzky reflects on how the fear of rejection that once kept him pinned to a gym wall still shows up in marriage, especially when vulnerability is required. He reveals that true connection comes from repeatedly “crossing the floor” and offering your inner world, even when it feels risky. The reward is a deeper, more intimate bond that only emerges when you choose courage over self-protection. Read along with the original article(s) here: https://www.gottman.com/blog/keep-asking-your-partner-to-dance/ Quotes to ponder: "I’ve learned that in order to dance, you have to cross the gym floor and offer yourself, giving your partner the opportunity to accept or deny you." "Having the courage to show up is actually less risky than staying stuck." "Without that vulnerable offering, the dance can never actually happen. It can be scary as hell, but the dance is worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:06
2978: Ambivalence by Keith Wilson on Navigating Uncertainty
4/20/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Keith Wilson reframes ambivalence as more than indecision, it’s a dynamic tension between meaningful desires that can spark growth and creativity. By embracing opposing needs rather than forcing a choice, you can build healthier relationships and more balanced decisions. Listening further reveals how internal conflict can become a powerful tool instead of a source of frustration. Read along with the original article(s) here: https://medium.com/change-becomes-you/ambivalence-38d943514d05 Quotes to ponder: "Ambivalence is an excess of opinion, not a paucity of it." “The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.” “Ambivalence does not have to be torture; it can be an invitation to creativity.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:56
2977: 10 Things Your Friends Wish You Knew by Marc Chernoff of Marc and Angel on Strengthening Friendships
4/19/2026
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Marc Chernoff reminds us that strong friendships are built through presence, honesty, and small everyday acts of care that often go overlooked. By nurturing self-awareness and showing genuine appreciation, you can deepen your connections and become a more supportive, impactful friend. These insights highlight how simple shifts in behavior can transform the quality of your relationships. Read along with the original article(s) here: https://www.marcandangel.com/2012/11/16/10-things-your-friends-wish-you-knew/ Quotes to ponder: "Your time is the best gift you can give." "The success of love is in the loving, it is not in the result of loving." "Telling the truth and making someone cry is better than telling a lie and making someone smile." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:19