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Optimise Your Body with Martin Silva

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Join Men's Physique Competitor and WBFF Pro Martin Silva as he talks about the best ways to maintain a great appearance while also focusing on proper health. Everything from food to training and basic principles to live by.

Join Men's Physique Competitor and WBFF Pro Martin Silva as he talks about the best ways to maintain a great appearance while also focusing on proper health. Everything from food to training and basic principles to live by.
More Information

Location:

Australia

Description:

Join Men's Physique Competitor and WBFF Pro Martin Silva as he talks about the best ways to maintain a great appearance while also focusing on proper health. Everything from food to training and basic principles to live by.

Language:

English

Contact:

+61405766781


Episodes

Optimising your mind and body feat Sal Di Stefano.

1/19/2019
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Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 years ago, they inspired me to start this podcast and have taught me most things I know about the science behind health & fitness. Sal’ knowledge is 2nd to none when it comes to training programming and...

Duration:01:11:05

The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.

1/15/2019
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Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this...

Duration:00:37:50

New year new me featuring Andrew Bond.

1/1/2019
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An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes...

Duration:00:47:47

Dr Nirala Jacobi, The Gut Health Expert.

12/20/2018
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Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally on this topic, plus Nirala is the Medical director and Naturopathic physician at Jacobi Natural Health Care and The Biome Clinic in Wilsons...

Duration:00:57:26

My Top 5 Tips For Staying In Shape Over The Xmas Period.

12/16/2018
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DURING THIS EPISODE I TALK ABOUT: RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast...

Duration:00:28:09

The Holistic Nutritionist- Christina Rice.

12/8/2018
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I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and throughout her life she battled with numerous health issues including leaky gut, major food intolerances, unbalanced hormones, depression & anxiety to name a few. For years Christina was shunted around by the medical system until she finally began to figure things out herself, she has now converted all of this suffering into...

Duration:01:00:37

Optimising Your Health- My interview on The Competitive Edge Podcast.

12/2/2018
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Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia Gowans and Jared Hustler lots of awesome advice from us and some funny banter. DURING THIS EPISODE WE TALK ABOUT: RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them...

Duration:00:50:09

You Are In Control Featuring Ben Coomber

11/13/2018
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Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body and then becoming a Personal Trainer, he has now managed to transform thousands of people' lives across the globe. I was honoured to have Ben on the show because...

Duration:00:45:43

The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.

11/8/2018
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DURING THIS EPISODE WE TALK ABOUT: Andrew Bond Instagram: @MrBondFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS...

Duration:01:03:46

Order Of Man With Ryan Michler

10/26/2018
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Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man they can be. Much like myself, Ryan grew up without a permanent father figure and he has noticed that we are losing the meaning of manhood. Quoting from his website- "We’ve gone away from being strong, rugged, independent, and tough to a collection of wimpy, dependent, whiners." Ryan is ex military and a very successful man...

Duration:00:51:10

Value Your Relationships

10/21/2018
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I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time interacting with your nearest and dearest. DURING THIS EPISODE I TALK ABOUT: RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way...

Duration:00:28:36

From Tragedy To Triumph With Elle Russ

10/2/2018
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I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Blueprint. Elle caught my attention after listening to her being interviewed on several other podcasts, she suffered from hypothyroidism (Under-active Thyroid) for many years, and after being shunted from pillar to post by the healthcare system, and suffering from depression, weight gain, and more, she decided to tackle her health issues by...

Duration:01:19:43

Key Tips For Building Your Hamstrings And Bum Muscles

9/30/2018
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Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor changes to your mechanics when it comes to different types of deadlift' etc, can make a HUGE difference. I can pretty much guarantee that most people listening to this episode could improve their form. DURING THIS EPISODE I TALK ABOUT: I...

Duration:00:17:55

Raising Awareness For The Victims Of Recent Indonesia Earthquake

9/21/2018
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I interview Liam O Brien who was lucky enough to survive the recent devastating earthquake in Indonesia, he and many others had to run for their lives when the earthquake hit. The quake was catastrophic, killing over 600 people and leaving over 400,000 people without jobs, homes, clean water etc. Unfortunately we don't here about these people who have had their lives ruined by this disaster. Liam' Facebook Donation Page: https://www.facebook.com/groups/1052924591498706/ DURING THIS EPISODE...

Duration:00:23:02

The Plant Proof Lifestyle With Simon Hill

9/17/2018
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Episode 40 of Optimise Your Body Podcast, is certainly one of my most favourite episodes to date. I interviewed Simon Hill who has his own very successful Podcast, which goes by the name of ‘The Plant Proof Podcast’. Simon’ eats purely a plant based diet since eliminating most animal produce from his diet, and he has never looked back. Throughout the course of this episode Simon shares his extensive knowledge on health & nutrition, he is currently studying a Masters degree in nutrition. It...

Duration:01:04:15

The truth about alcohol, & The importance of defining your version of success with Andrew Bond.

9/1/2018
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Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!! IF YOU LIKE THIS PODCAST PLEASE GIVE ME A RATING AND...

Duration:01:03:03

The importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.

8/17/2018
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It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is the calories you are burning whilst you are unaware of it ie cleaning the house. Also weighing scales and how they could be your best friend or your worst enemy, plus lots more exciting fitness & nutrition bombs. If you like this episode, PLEASE GIVE ME A RATING AND REVIEW on itunes. Andrew Bond Instagram:...

Duration:00:53:29

An Interview With Rugby League Superstar- Anthony Minichiello

8/9/2018
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I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made the transition from one of the best rugby league players Australia has ever produced, to owner of Minifit which is focused on developing and educating young kids on sports, health & fitness. Throughout the course of Episode 38, we discuss lots of things including Anthonys hardships as a top level athlete in terms of the major back injury he had...

Duration:00:39:12

Gerry' Inspiring Transformation Story

7/29/2018
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Gerry has literally transformed his life, he was weighing 260kg and morbidly obese before he made the decision the take action because he was quite literally knocking on deaths door. Almost 2 years later, he now weighs over 100kg less and is so much happier and healthier as a result of changing his lifestyle, developing more will power, lifting weights consistently etc. This episode is really inspiring and gerry delivers some fantastic tips for anyone who needs to switch their mindset and...

Duration:00:41:32

Physiotherapy ins and outs with expert Tim Wright

7/20/2018
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I interview Tim Wright, owner of 'The Wright Physio' in Sydney Australia. Tim is an expert within his field and has lots of years of experience under his belt as physiotherapist, he has treated professional athletes and thousands of people from all walks of life. Throughout the course of episode 35, Tim drops some major knowledge bombs in terms of what you should do if you are experiencing lower back pain, how to improve your posture, how essential squats and deadlifts are, and much more!...

Duration:00:39:40