Optimize Paleo by Paleovalley

IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction. In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas that restore balance in today’s fast-paced world. Dan has identified 3 unique responses to stress and targeted, natural solutions. So if you feel stressed, anxious, overwhelmed or exhausted, this is a conversation you do not want to miss! Here are some of the other fascinating topics we discussed: Tune in to learn all the juicy details today! VALUABLE RESOURCES Paleovalley Essential C Complex >>> Boost your overall Health with Paleovalley’s Essential C Complex + Save up to 20% HERE! Redd Remedies >>> Learn more about Redd Remedies HERE!

INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight against a powerful company; it’s a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity. In our latest episode of the Optimize Paleo Podcast, we sit down with Dewayne "Lee" Johnson to delve into the details of his incredible journey, the legal battle that made headlines, and the profound implications it has for public health and corporate accountability. This is a conversation you won’t want to miss and here are some of my favorite moments: Dewayne doesn’t really do interviews anymore - so listen in for exclusive access to his remarkable story. I sincerely hope you enjoy this conversation as much as I did. VALUABLE RESOURCES Paleovalley >>> Optimize your Health with Paleovalley Whole-Food Snacks and Supplements + Shop RISK-FREE at up to 20% HERE! Monster >>> Listen to Dewayne Lee Johnson's Powerful Song from 'Into the Weeds' HERE!

INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes. Which is why in this week’s podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut health. Dane healed his own life-threatening IBD and advocates for a holistic approach that integrates diet, lifestyle, and cutting-edge research. In today's episode, Dane shares his comprehensive strategy for healing gut issues like IBD. His story is incredible and his wisdom is truly inspiring and here are some of the fascinating topics we delve into: The commonly overlooked key to healing his gut issues The protocol he used to heal his life-threatening IBD Symptoms you may have IBD, Crohn's or UC The most important variable for healing How IBD is diagnosed (which antibodies you need to check) The diet that he started to catalyze: the healing process The 2 nutrients you need to be careful with when you have gut issues The infection that hinders stomach acid (and how to fix it) The 4 little-known underlying causes of IBD The 2 organs you need to focus on before beginning a healing protocol 2 simple at-home tricks to expedite healing 2 foods to eliminate as a first step His 4 favorite fats for gut healing and so much more! Whether you're a patient, caregiver, or simply interested in gut health, this conversation promises to be eye-opening and transformative. Please let me know what you think in the comments below and share with anyone you think may benefit. VALUABLE RESOURCES Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE! S.H.I.E.L.D by ChrohnsColitisLifestyle >>> Book your Complimentary Session with an IBD Support Specialist HERE!

IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional animal fats. Tune in to this week’s podcast to uncover why seed oils might be more critical to avoid than sugar, along with these fascinating insights: What seed oils were used for before they became food Why sugar consumption (and maybe even carbs) may be less dangerous than seed oils The two mechanisms by which vegetable oils cause issues in the body What OXLAMS are and why they should concern us How vegetable oils can lead to fatigue and weight gain What to eat on a truly ancestral diet How to choose healthful animal products And so much more! Dr. Knobbe’s extensive research into this subject blew me away, and I sincerely hope you enjoy this podcast as much as I did. VALUABLE RESOURCES Paleovalley Grass Fed Beef Tallow >>> Try Nutrient-Dense, Ancestral Cooking Fat with Paleovalley’s Grass Fed Beef Tallow + Save up to 20% HERE! Chris Knobbe — Ancestral Health Foundation >>> Learn more about Dr. Knobbe’s work + Download your FREE summary of his latest book HERE!

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling - The limitations of conventional therapy - The common gene mutation that can cause mental health issues in kids - Underlying causes of ADHD - Biological causes of depression - Biological causes of anxiety - Signs that mold may be an issue for your child - An underlying factor in sensory issues and tics - Foods that can exacerbate mental health issues - Why starting with food does not always work - How to test for mold issues in kids - How to get to the root cause of your mental health issues - And much more! This is truly an inspiring, empowering and heart-warming condition so please share this information with anyone you think may benefit and thank you for listening! Valuable Resources Paleovalley Beef Sticks >>> Give your kids the perfect chemical-free, healthy snack with Grass Fed Paleovalley Beef sticks + get up to 20% off HERE! Wholistic Minds by Dr. Pejman Katiraei >>> Discover how you and your child can create optimal mood, focus, and concentration HERE!

IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives. So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation! Here’s what we’ll be diving into: I learned so much during this episode so tune in and let me know what you think! VALUABLE RESOURCES Paleovalley Organ Complex >>> Click HERE to try three organs in one capsule with Paleovalley’s Grass Fed Organ Complex at up to 20% off TODAY! Nat Niddem + Bioregulators >>> Learn More about Nat Niddem & Bioregulators HERE!

INSIDE THE EPISODE You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important. In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3’s has dwindled. Which means most Americans today - have a very imbalanced omega ratio. According to this week’s podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the omega balance for decades, this is likely one reason rates of inflammation, heart disease, obesity and mental health issues are on the rise. His book was one of my all-time favorites and I highly, highly recommend you tune in now to learn more about the surprising and well-documented effects of this widespread imbalance and what you can do to improve yours! Here are some of my favorite takeaways: One major oversight in America’s dietary guidelines Please take the time to share this important information with everyone you know and love. VALUABLE RESOURCES Paleovalley Fish Roe >>> Experience the benefits of Omega-3s with Wild Caught Fish Roe + Get up to 20% off HERE! Omega Balance by Dr. Anthony Hulbert >>> Learn how to live a happier, healthier life by finding the right balance of omega fatty acids HERE!

IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance. That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga. Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us. As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week’s episode. Here’s what you’ll learn… The five archenemies of youthful skin The magical benefits of light therapy, including the colors that with the most benefits How to protect your kingdom (aka your skin) from blue light Her arsenal of favorite skin lasers - and the ones to leave in the dark ages The truth behind the mystique of derma rollers Tricky skin gimmicks to beware of A five-step skincare ritual that will enhance your skin’s radiance The foods your skin is better off without And the deceptively simple secret that banished my breakouts If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below. VALUABLE RESOURCES Paleovalley Grass Fed Bone Broth >>> Click HERE to try Collagen-Rich Paleovalley Bone Broth Protein + SAVE up to 20% TODAY! Rachel Varga - The School of Radiance >>> Get your FREE Skincare Resources + Learn how to get one-on-one guidance from Rachel HERE! use code: PODCAST15 for 15% off your skincare consultation

IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter. Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you’ll learn… This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit. VALUABLE RESOURCES Paleovalley Superfood Bars >>> Click HERE to try Paleovalley Superfood Protein Bars packed with 23 Superfoods + SAVE up to 20% TODAY! Dr. Sarah Ballantyne - Nutrivore >>> Get 5 FREE Nutrivore Guides direct to your inbox when you sign up HERE!

In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast! We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health. Here are some of my favorite takeaways… Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below! Valuable Resources Dr. William Davis - Infinite Health >>> Learn more about cardiologist Dr. Davis + Check out his books HERE! SIBO Mini-Course - Infinite Health Inner Circle >>> Get your FREE access to this mini-course to learn more about SIBO + how to manage your health HERE! Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!

IN THIS EPISODE Hopefully, by now you’ve heard the news that muscle is the organ of longevity. In other words, if you want to age gracefully, building muscle must be a priority. Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. So if you’ve ever wondered… Then this is the show for you! Tune in today and don’t forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation… This episode was one of my favorites and I hope you enjoy it as much as I did. Thanks for listening! VALUABLE RESOURCES Dr. Gabrielle Lyon >>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE! Paleovalley Bone Broth Protein >>> Age Gracefully with Nutrient-Dense Grass Fed Bone Broth Protein Powder RISK-FREE + Get up to 20% Off TODAY!

Today almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods. Let that sink in. MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago. Which is why this week’s podcast with bestselling author and Host of America’s #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods. And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you’ll learn… Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk! And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love. Valuable Resources: Paleovalley Superfood Bars >>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE! Eat Smarter Family Cookbook by Shawn Stevenson >>> Get your cookbook HERE to transform the health, fitness & connection of your entire family!

Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases? Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and the rising rates of obesity, heart disease, and other modern health woes. Which is why in this week’s podcast you’re in for a deep dive into her groundbreaking research that challenges everything you thought you knew about the oils in your kitchen. Here are some of the fascinating facts you’ll learn…. If you’re confused about the healthiest types of fat to eat, please give this podcast a listen and share it with anyone you think it might benefit. Valuable Resources: Paleovalley Beef Tallow >>> Try cooking with the most Nutrient-dense cooking Fat on the Market with Paleovalley’s NEW Grass Fed Beef Tallow HERE! Dr. Cate Shanahan >>> Lose weight + feel great with Dr. Cate’s FREE resources HERE! Deep Nutrition >>> Get the book + discover the 4 pillars of the human diet to optimize your health HERE!

In the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industry as Vani Hari, aka the "Food Babe." Vani believes we deserve the right to know what’s in our food and she’s taken steps to convince food companies to make major, important changes to their products. For example, she convinced Kraft to remove artificial food dyes from Mac & Cheese, Subway to remove all artificial flavors in their bread, and Starbucks to remove caramel color #4 from pumpkin spice lattes. So if you want to learn about other insidious ingredients in our food supply and how to get kids to embrace healthy eating, tune into this week’s podcast. Here’s what you’ll learn… Vani was one of the early influences in my excitement around this topic so I hope you love this conversation as much as I did and check out her amazing cookbook with the link below! Valuable Resources: Paleovalley Product >>> Get the best chemical-free, on-the-go snack for your kids with Paleovalley’s Grass Fed Beef Sticks HERE! Food Babe Family Recipe Book >>> Get 12 Months of FREE Meal Plans when you order your cookbook TODAY!

Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity? We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health. So if you’re someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week’s podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways…. I sincerely hope these tips help you sleep and feel better than ever. Valuable Resources: Paleovalley 100% Grass Fed Bone Broth Protein >>> Improve your sleep naturally with Glycine from Paleovalley's Bone Broth Protein + SAVE up to 20% HERE! Mollie Eastman — Sleep is a Skill >>> Click HERE to learn more about Mollie’s work + Start optimizing your sleep TODAY! The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment >>> Click HERE to download your FREE eBook!

It’s been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating. I know because I used to be one of them. I used ibuprofen heavily in my teens but now that I understand the risks of overuse, I’m thrilled to share an effective all-natural pain remedy created by a good friend of mine, Ashley Greene Khoury. (You might know her as the beautiful and talented Alice from Twilight!) Ashley and I met while I was a trainer at the Tracy Anderson Method and became fast friends. Today, she’s not only an actress and new mom, but also an entrepreneur and creator of a transdermal period patch, The Cycle Soother. Tune in to this week’s episode to learn all about her journey into holistic health and her approach to exercise, food, skin and reproductive health. This is one of my favorite episodes yet! Here is what you’ll learn… I sincerely hope you enjoy this conversation as much as I did. Valuable Resources: The Cycle Soother Patch >>> Get 30% Off the Cycle Soother Patch with discount code ‘ WholeCycle30 ’ HERE! Paleovalley Product >>> Try Paleovalley’s 100% Grass Fed, High-Quality Protein Beef Sticks HERE!

In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels. Understanding what goes into our bodies is the cornerstone of a healthy lifestyle. And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can heal or harm us. By not comprehending these labels, we risk exposing our bodies to harmful additives, excessive sugars, and unhealthy fats that can derail our health goals. Which is why in this week’s podcast with Jen Smiley, the founder and food expert of Wake Up and Read the Labels, we take a deep dive into why and (more importantly) how to read food labels. Here are some of the fun facts you’ll learn… The top 3 ingredients to avoid in processed foods The most surprising *healthy* ingredients you may want to avoid The oils that you’ll want to avoid The problem with natural flavors (and why some may be ok!) Why you often see vitamins on processed food labels The vegan food you’ll want to avoid on labels Why artificial flavors can be problematic Her least and most favorite bread brands How citric acid is made Her favorite clean brands Her go-to breakfast Her favorite clean condiments and pasta Our favorite morning drinks How to get kids to embrace clean foods And so much more! Becoming a label-savvy consumer is imperative for vibrant health, so please tune in and share this important conversation with everyone you love. Valuable Resources: Jen Smiley - Clean Eating Academy >>> Learn how to transform your relationship with food + focus on the things that will truly make a difference HERE! Paleovalley Beef Sticks >>> Try Paleovalley’s 100% Grass Fed, Preservative and Chemical Free Beef Sticks HERE!

We’ve all heard cows emit more greenhouse gasses than cars and cow farts are destroying the planet, but these often-cited *facts* are simply inaccurate. Beef can be an environmentally-destructive or environmentally-friendly food depending on how it's raised. So in this week’s podcast author, attorney and rancher, Nicolette Hahn Niman, busts myths about beef and animal agriculture so you can understand the true environmental and human health consequences of the meat you eat. Here are a few of my favorite topics: I LOVED this conversation and hope you do, too! Please share this valuable information with anyone you think might benefit. Valuable Resources: Paleovalley Beef Sticks >>> Add 100% Grass Fed & Finished Red Meat to your diet with Paleovalley Beef Sticks HERE! Defending Beef: The Ecological & Nutritional Case for Meat by Nicolette Hahn Niman >>> Click HERE to Learn More + Get the Book NOW!

Board certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant-based diet. At one point, her symptoms became so severe she was sent to an eating disorder facility where she was prescribed antidepressants and antipsychotics. Nothing seemed to help until she tried an all-meat, Carnivore diet. Since that time, Judy has experienced a full recovery and written the best-selling book, The Carnivore Cure. She is now on a mission to teach people about the healing powers of meat, so tune into this week's podcast for her fascinating story and all the juicy details on why meat is important for physical and mental health. Here are some of the highlights… Judy’s story is fascinating and expertise is invaluable so tune in and don’t forget to share this important information with those you love. Valuable Resources: Paleovalley Beef Sticks >>> Add 100% Grass Fed & Finished Red Meat to your diet with Paleovalley Beef Sticks HERE! Nutrition with Judy — Judy Cho >>> Learn more + Get your FREE mini course on how to make the carnivore diet work for you HERE!

We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed the potent, healing benefits of red light for things like… Using my red light has improved my skin and sleep dramatically and you can learn all about the science behind its benefits, how to use it for best results and how to get your own red light in this week’s podcast with the co-founder of Joov, Wes Pfiffner! Here are some of my favorite takeaways: I hope you love this podcast as much as I did! Please tag someone in the comments who you think may benefit! Valuable Resources: Paleovalley Turmeric >>> Support your body's ability to reduce inflammation with Paleovalley Turmeric Complex HERE! Joovv Red Light Therapy >>> Click to Learn more about medical-grade red light therapy + Save $50 with code: PALEOVALLEY