Optimized Health
Health & Wellness Podcasts
Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.
Language:
English
Episodes
Ep. # 27 Wives Know Best
5/8/2024
Plagued with questions of identity, Jeremy Smith shares his journey of self discovery that leads him to find his biological father and become closer to the main influence of his life. Join in on this inspirational journey that continues to unfold.
Duration:00:51:43
Ep #26 Spiritual Awakening through the eyes of a Physician
4/22/2024
Interview with Dr Nate Hartgrove, owner of Hartgrove Medical. Dr Hartgrove gives us a look into his spiritual journey and how he incorporates spiritual health into his practice.
Duration:00:52:39
Ep. #25 Interview with Bryan Johnson owner of Vital Life Medical Care
4/17/2024
The journey from Sick Care to Health Care.
Duration:00:46:56
Ep. #24 Nutrition vs. Menopause - Clara Luliano
4/11/2024
Clara Luliano, dietitian and Owner of Nutriclarity, helps us be on the winning side by informing us on nutrition for menopausal women.
Duration:00:44:35
Ep. #23 Conversation w/ Brandon Knight
3/26/2024
Listen to our interview with Brandon on holistic support for gut health and the power of detoxification.
Duration:00:40:43
Ep. #22 Deep Dive into Hyperbaric Therapy
3/12/2024
We saw down with Brandon Jones, Owner of Oxygen Health Spa about how HBOT benefits patients patients with everything from muscle/structural issues to neurological problems.
Duration:00:28:30
Ep. #21 Retrain Your Brain At Any Age
2/26/2024
Stacey Breitmann from Pathways Neurofeedback talks about how we can retrain not only our brains, but also our children's brains. Everything from ADD and ADHD to Depression, Anxiety and spectrum disorders.
Duration:00:50:13
Ep. #20 You THOUGHT you knew the benefits of CrossFit
2/13/2024
CrossFit and beyond with Emily and Erik Griffith, Owners of CrossFit Brigade. Hosts: Josh Porter & Mandy Livingston
Duration:00:54:29
Understanding Fertility
1/30/2024
We discuss PCOS issues, estrogen dominance and cycle charting with Catherine Needham.
Hosts: Josh Porter & Mandy Livingston
Guest: Catherine Needham, PharmD of Cycle Balance
(catherineneedham.com)
Duration:00:46:50
Ep. #19 Understanding Fertility
1/30/2024
We discuss PCOS issues, estrogen dominance and cycle charting with Catherine Needham. Hosts: Josh Porter & Mandy Livingston Guest: Catherine Needham, PharmD of Cycle Balance (catherineneedham.com)
Duration:00:46:50
Ep. #18 Interview w/Joanna Poindexter, Owner of Fitness Lifestyle
1/16/2024
Listen as we discuss a variety of fitness topics with local gym owner and registered nurse, Joanna Poindexter.
Duration:00:45:45
Ep. #17 2023: What a year!
1/4/2024
A look back at the hot topics and up to date information on Hormone and Therapies
Duration:00:59:19
Ep. #16- Acupuncture Anyone
12/19/2023
Understanding acupuncture and chinese medicine with Ariadni Spinali. Hosts: Josh Porter and Mandy Livingston
Duration:00:47:24
Ep. #15 Oral vs. Transdermal Estrogen
12/4/2023
Benefits of one over the other. Hosts: Josh Porter & Mandy Livingston
Duration:00:11:58
Ep. #14 Total vs Free testosterone
11/21/2023
Hosts Josh Porter and Mandy Livingston
Duration:00:12:38
Ep. #13 - Should I donate blood when taking Testosterone?
11/6/2023
The facts about blood thickening with testosterone therapy
Duration:00:54:36
Ep. #12 - Bio Hacking Your Health w/ Ed Jones
10/23/2023
Interview with Ed Jones, Owner of Nutrition World & Creator of The Holistic Navigator, a podcast about his life long journey towards optimal healthy living.
Duration:00:56:22
Ep. #11 - Real Men Do Pilates
10/10/2023
Interview with the bearded pilates teacher! Guest - Mike Kyser Hosts - Mandy Livingston & Josh Porter
Duration:01:11:31
Ep. #10 - Carnivore Diet
9/26/2023
Guest - Adam Chauncey Adam gives us the meat on the carnivore diet!
Duration:00:57:47
Ep. #9 - Menopausing
9/12/2023
Understand the importance of optimizing hormones after menopause. Hosts: Mandy Livingston & Josh Porter
Duration:00:38:56