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Own Your Eating

Anchor FM

Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself. They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more. They are seeking to find the world's best donut.

Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself. They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more. They are seeking to find the world's best donut.
More Information

Location:

United States

Networks:

Anchor FM

Description:

Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself. They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more. They are seeking to find the world's best donut.

Language:

English


Episodes

OYE - EP 61 - Q&A with Jason.

12/13/2018
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Questions we cover: 1. When to bump performance athletes? What to do if they are overeating due to higher volume training (Invictus, Comp training, MisFit, etc...) 2. How to deal with athletes not being consistent with macro counting and blaming hormones for no results (Tips & Tricks to keep them on track). 3. What type of athlete would need an Activity Level lower than 11. 4. What type of athlete would need an Activity Level higher than 15. 5. Realistic goal weight for an athlete 400lbs+...

Duration:00:28:18

OYE - EP 60 - Rob Grupe, Part II

12/6/2018
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In Part II of my interview with Rob we begin his CrossFit journey. He stumbled upon CrossFit in his prison cell, but now he's out and able to train himself. What starts as his new way of training quickly becomes his first business, Twice Bitten CrossFit. Rob took this small start-up and turned it into the most successful affiliate in Oklahoma and it's only just beginning. Become a supporter of this podcast: https://anchor.fm/ownyoureating/support https://www.theinfatuation.com/

Duration:00:54:09

OYE - EP 59 - Rob Grupe.

11/29/2018
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From 7 Years in Prison to a thriving CrossFit affiliate. Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a jail sentence of 7 years in prison. Seven years in a jail cell would typically break a man, but for Rob, it was motivation to create a life built around service, and helping others. Follow Rob Grupe: https://twicebittencrossfit.com/ https://www.facebook.com/TwiceBittenCF/ https://www.instagram.com/twicebittencf/ Become a supporter...

Duration:00:52:24

Own Your Eating - EP 58 - Thanksgiving 2018.

11/22/2018
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It's Thanksgiving Day, how are you going to celebrate? As most of you know, Jason is a hermit and prefers to stay at home, so tune in to listen to him complain about having to go out for Thanksgiving Dinner. Jason and Roz reminisce about Thanksgiving Day past, how they will track (or not track) today, and what they are grateful for. Become a supporter of this podcast: https://anchor.fm/ownyoureating/support https://www.theinfatuation.com/

Duration:00:23:55

Own Your Eating - EP 57 - Evolution of Fitness, Part II

11/15/2018
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Last week Jason started chatting about his journey in the Fitness world and this week he brings us up to the present day. Jason has a hard time not dishing out advice along the way, from life to fitness, to business throughout this week's podcast you'll get tons of wisdom and even actionable items you can do right away. Become a supporter of this podcast: https://anchor.fm/ownyoureating/support https://www.theinfatuation.com/

Duration:00:34:52

Own Your Eating - EP 56 - Evolution of Fitness, Part I

11/8/2018
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Jason has been in the fitness industry for over 25 years, how is that possible!? Learn how and why he got his start. The one man that may be responsible for Jason's career path, and why Aerobic instructors or the most jealous people on this planet. The book Jason refers to is "Nonviolent Communication" by Marshall Rosenberg. Become a supporter of this podcast: https://anchor.fm/ownyoureating/support https://www.theinfatuation.com/

Duration:00:43:20

Own Your Eating - EP 55 - Working from Home.

11/1/2018
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The Own Your Eating Certification is live and it presents the question, can you work from home? What are the pros and cons? How do you stay productive? Listen in as Jason and Roz discuss what it's like to work for yourself. Become a supporter of this podcast: https://anchor.fm/ownyoureating/support https://www.theinfatuation.com/

Duration:00:29:26

Own Your Eating - EP 54 - Coaching Call with Roz

10/25/2018
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Roz catches up with 3 of her clients on a coaching webinar call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits. Become a supporter of this podcast: https://anchor.fm/ownyoureating/support https://www.theinfatuation.com/

Duration:00:36:20

Own Your Eating - EP 53 - Zach Johnson

10/18/2018
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Nothing brings us more joy than someone reaching out to us and saying, "I found your program and it changed my life." That's exactly what Zach did and we couldn't wait to get on the phone with him and discuss his amazing 100lb. transformation. Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or...

Duration:00:27:13

Own Your Eating - EP 52 - The C Word.

10/11/2018
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Roz brings up the C word on this episode and it leads us down quite the rabbit hole. Is the C word too prevalent in your life? We're talking about comfort, are you too comfortable? Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. Become a supporter of...

Duration:00:40:13

Own Your Eating - EP 51 - Coach Jen interviews her client Torrey.

10/4/2018
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Listen in as Coach Jen chats with Torrey about how she was able to make weight for her most recent weightlifting competition in a healthy way that left her feeling better than ever and led to some awesome PRs! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media...

Duration:00:19:32

Own Your Eating - EP 50 - Jason's first nutrition client.

9/27/2018
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Jess is Jason's first ever nutrition client. Not only is Jess a very successful entrepreneur, she has lost over 60 pounds, is a vegetarian, tracked macros through her pregnancy, lost all of her baby weight, and is now lighter than she was since college! Jess has amazing advice for anyone thinking about tracking her macros and even says, "Macros could be the way to world peace!" Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle...

Duration:00:25:12

OYE - EP 49 - Jason and two English Women.

9/20/2018
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Jason and Roz are joined by Roz's longtime friend Jess. Jess talks about her Flexible eating journey and her amazing transformation. Jess has lost over 35 pounds and kept it off while enjoying foods she loves! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media...

Duration:00:22:05

Own Your Eating - EP 48 - Who is Coach Keir Keir?

9/13/2018
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Coach Keirstein, aka our "Warrior Princess", is an ambassador for change and doing what you love in life! So we thought for sure you'd want to find out what it is that makes Keirstein tick. Join us as we try to figure out the difference between over-easy or sunny-side up; why every home should have a dog and why Keirstein wants to be able to read your mind! Become a supporter of this podcast: https://anchor.fm/ownyoureating/support https://www.theinfatuation.com/

Duration:00:27:51

Own Your Eating - EP 47 - Chicken & Waffles

9/6/2018
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Jason and Roz just spent a week in Asheville, North Carolina and ate big breakfasts every single day. In this episode they are going to talk about how you can still hit your numbers after eating fried chicken and belgian waffles. In addition we discuss: *proper etiquette for watching Netflix shows without your significant other; *how tubing can be great marriage counseling; *tips for better digestion; And more! Like this show? Please leave us a review here! -- even one sentence helps!...

Duration:00:27:04

Own Your Eating - EP 46 - Who is Coach Jen?

8/23/2018
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Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating. Tune in as Jason puts Jen in the spotlight with some revealing life questions. Jason and Jen have known each other a few years but in this interview we dig deep and uncover some hidden facts about this Quad Queen. Find out what Jen's perfect day looks like, who...

Duration:00:27:21

Own Your Eating - EP 45 - Who is Magali Chauvin?

8/16/2018
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Magali Chauvin, or more commonly known as Coach Mags, is our resident "Gut Health Guru" as a coach at Own Your Eating. Mags is also a full time Level 2 CrossFit coach at North Naples CrossFit in Naples, Florida. Tune in as Roz puts Mags in the spotlight with some revealing life questions. Mags is one of those people who you meet for the first time and feel like you've known your whole life. Radiating positive energy and encouragement, Mags is a natural-born coach - even though I think she...

Duration:00:27:57

Own Your Eating - EP 44 - The CrossFit Games

8/9/2018
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Jason and Roz just got back from the CrossFit Games. Listen in as Roz asks Jason about some of the behind the scenes workings and what it's like to be a judge on the competition floor. In addition we discuss: *tips to stay on track when stressed out; *on the go workouts; *Intermittent Fasting for macro success; And more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from...

Duration:00:33:41

Own Your Eating - EP 43 - The Lifting Flutist

7/26/2018
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Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. I met Sara at her L2 in Germany and we immediately connected, she's funny, talented, and a complete badass, but that doesn't always translate to your nutrition. We had numerous phone calls and something finally clicked and now her results have been absolutely astounding. We discuss all of that in this interview, let me remind...

Duration:00:18:19

Own Your Eating - EP 42 - Vacation like a Boss.

7/19/2018
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How do you travel for two weeks and come home fitter, leaner, and healthier than when you left? Chances are when you go on vacation your diet goes to hell and you gain weight, it doesn't have to be that way. Jason and Roz give you their tips and tricks to being successful while getting the most out of life. In addition we discuss: *our four rules for staying on track; *our favorite meal while traveling; *the hardest day to stay on track; And more! Like this show? Please leave us a review...

Duration:00:26:03