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Own Your Eating

Anchor FM

Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself. They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more. They are seeking to find the world's best donut.

Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself. They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more. They are seeking to find the world's best donut.
More Information

Location:

United States

Networks:

Anchor FM

Description:

Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself. They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more. They are seeking to find the world's best donut.

Language:

English


Episodes

Own Your Eating - EP 56 - Evolution of Fitness, Part I

11/8/2018
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Jason has been in the fitness industry for over 25 years, how is that possible!? Learn how and why he got his start. The one man that may be responsible for Jason's career path, and why Aerobic instructors or the most jealous people on this planet. The book Jason refers to is "Nonviolent Communication" by Marshall Rosenberg. Become a supporter of this podcast: https://anchor.fm/ownyoureating/support

Duration:00:43:20

Own Your Eating - EP 55 - Working from Home.

11/1/2018
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The Own Your Eating Certification is live and it presents the question, can you work from home? What are the pros and cons? How do you stay productive? Listen in as Jason and Roz discuss what it's like to work for yourself. Become a supporter of this podcast: https://anchor.fm/ownyoureating/support

Duration:00:29:26

Own Your Eating - EP 54 - Coaching Call with Roz

10/25/2018
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Roz catches up with 3 of her clients on a coaching webinar call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits. Become a supporter of this podcast: https://anchor.fm/ownyoureating/support

Duration:00:36:20

Own Your Eating - EP 53 - Zach Johnson

10/18/2018
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Nothing brings us more joy than someone reaching out to us and saying, "I found your program and it changed my life." That's exactly what Zach did and we couldn't wait to get on the phone with him and discuss his amazing 100lb. transformation. Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or...

Duration:00:27:13

Own Your Eating - EP 52 - The C Word.

10/11/2018
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Roz brings up the C word on this episode and it leads us down quite the rabbit hole. Is the C word too prevalent in your life? We're talking about comfort, are you too comfortable? Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. Become a supporter of...

Duration:00:40:13

Own Your Eating - EP 51 - Coach Jen interviews her client Torrey.

10/4/2018
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Listen in as Coach Jen chats with Torrey about how she was able to make weight for her most recent weightlifting competition in a healthy way that left her feeling better than ever and led to some awesome PRs! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media...

Duration:00:19:32

Own Your Eating - EP 50 - Jason's first nutrition client.

9/27/2018
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Jess is Jason's first ever nutrition client. Not only is Jess a very successful entrepreneur, she has lost over 60 pounds, is a vegetarian, tracked macros through her pregnancy, lost all of her baby weight, and is now lighter than she was since college! Jess has amazing advice for anyone thinking about tracking her macros and even says, "Macros could be the way to world peace!" Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle...

Duration:00:25:12

OYE - EP 49 - Jason and two English Women.

9/20/2018
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Jason and Roz are joined by Roz's longtime friend Jess. Jess talks about her Flexible eating journey and her amazing transformation. Jess has lost over 35 pounds and kept it off while enjoying foods she loves! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media...

Duration:00:22:05

Own Your Eating - EP 48 - Who is Coach Keir Keir?

9/13/2018
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Coach Keirstein, aka our "Warrior Princess", is an ambassador for change and doing what you love in life! So we thought for sure you'd want to find out what it is that makes Keirstein tick. Join us as we try to figure out the difference between over-easy or sunny-side up; why every home should have a dog and why Keirstein wants to be able to read your mind! Become a supporter of this podcast: https://anchor.fm/ownyoureating/support

Duration:00:27:51

Own Your Eating - EP 47 - Chicken & Waffles

9/6/2018
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Jason and Roz just spent a week in Asheville, North Carolina and ate big breakfasts every single day. In this episode they are going to talk about how you can still hit your numbers after eating fried chicken and belgian waffles. In addition we discuss: *proper etiquette for watching Netflix shows without your significant other; *how tubing can be great marriage counseling; *tips for better digestion; And more! Like this show? Please leave us a review here! -- even one sentence helps!...

Duration:00:27:04

Own Your Eating - EP 46 - Who is Coach Jen?

8/23/2018
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Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating. Tune in as Jason puts Jen in the spotlight with some revealing life questions. Jason and Jen have known each other a few years but in this interview we dig deep and uncover some hidden facts about this Quad Queen. Find out what Jen's perfect day looks like, who...

Duration:00:27:21

Own Your Eating - EP 45 - Who is Magali Chauvin?

8/16/2018
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Magali Chauvin, or more commonly known as Coach Mags, is our resident "Gut Health Guru" as a coach at Own Your Eating. Mags is also a full time Level 2 CrossFit coach at North Naples CrossFit in Naples, Florida. Tune in as Roz puts Mags in the spotlight with some revealing life questions. Mags is one of those people who you meet for the first time and feel like you've known your whole life. Radiating positive energy and encouragement, Mags is a natural-born coach - even though I think she...

Duration:00:27:57

Own Your Eating - EP 44 - The CrossFit Games

8/9/2018
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Jason and Roz just got back from the CrossFit Games. Listen in as Roz asks Jason about some of the behind the scenes workings and what it's like to be a judge on the competition floor. In addition we discuss: *tips to stay on track when stressed out; *on the go workouts; *Intermittent Fasting for macro success; And more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from...

Duration:00:33:41

Own Your Eating - EP 43 - The Lifting Flutist

7/26/2018
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Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. I met Sara at her L2 in Germany and we immediately connected, she's funny, talented, and a complete badass, but that doesn't always translate to your nutrition. We had numerous phone calls and something finally clicked and now her results have been absolutely astounding. We discuss all of that in this interview, let me remind...

Duration:00:18:19

Own Your Eating - EP 42 - Vacation like a Boss.

7/19/2018
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How do you travel for two weeks and come home fitter, leaner, and healthier than when you left? Chances are when you go on vacation your diet goes to hell and you gain weight, it doesn't have to be that way. Jason and Roz give you their tips and tricks to being successful while getting the most out of life. In addition we discuss: *our four rules for staying on track; *our favorite meal while traveling; *the hardest day to stay on track; And more! Like this show? Please leave us a review...

Duration:00:26:03

Own Your Eating - EP 41 - Teaching Emily all about Macros.

7/12/2018
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Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal. Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros. So Jason sat down with them and set their numbers and explained to them how to get started with this amazing lifestyle. In addition we discuss: *Emily's amazing 100lb weight loss; *Our 10 Day Jump Start protocol; *Macro percentages ideal for getting started; And more! Like this show? Please leave us a...

Duration:00:24:29

Own Your Eating - EP 40 - Kari Thurman

7/5/2018
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Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. In this episode Kari discusses how she has improved her performance at CrossFit and gained control of her eating. In addition we discuss: *Controlling disease. *Improved Strength. *And much more... Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank...

Duration:00:10:01

Own Your Eating - EP 39 - The Dream Team.

6/28/2018
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Own Your Eating is expanding...no, Roz isn't pregnant but we have three amazing new coaches we can't wait to tell you about. In this week's episode Jason and Roz discuss why we added coaches, who they are, and what that means to you. In addition we discuss: *Growing the culture of your CrossFit affiliate. *Work-life balance. *Introducing new people to CrossFit. *Taking a vacation. *And much more... Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving...

Duration:00:37:22

Own Your Eating - EP 38 - Intuitive Eating.

6/22/2018
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In this week's episode we answer questions about intuitive eating. Here is the original question sent to us from Abby. Hey Jason and Roz, I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and "trusting your body." They had experts in "intuitive eating" on the show. The Girls Gone WOD hosts had some real concerns with counting macros--one of them developed a kind of eating disorder, right?...

Duration:00:39:15

Own Your Eating - EP 38 - Intuitive Eating.

6/21/2018
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In this week's episode we answer questions about intuitive eating. Here is the original question sent to us from Abby. Hey Jason and Roz, I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and "trusting your body." They had experts in "intuitive eating" on the show. The Girls Gone WOD hosts had some real concerns with counting macros--one of them developed a kind of eating disorder,...

Duration:00:39:16