Own Your Eating

Jason has been testing the Carnivore Diet for the last two months and in this episode Roz asks him all about his experiences. What aspects is he enjoying, what would he change, and should others give it a try. ------------- Want to learn more about nutrition and how you can get in great shape without dieting or food restrictions? Check out our nutrition certificate course here: https://courses.ownyoureating.com/cou... Check out our nutrition coaching programs here:...

We recorded this video for our coaching clients and are now sharing it for FREE with you all. We hope it helps! You might be surprised to hear us say that willpower doesn't work. We were skeptical at first too! But as we dived deeper into this topic, we came to realize that willpower alone will not create long-lasting change. There has to be something more impactful and meaningful than simply your "will" to do, or not do something. We provided this webinar for our Lifestyle members (our...

This episode is all about tips and strategies for success with your nutrition and general well-being on travel days. Jason and Roz are on their way to Boudler, Colorado spending the next few weeks out west. Listen in as they discuss how they went about staying on top of their nutrition on a long travel day. If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this...

Pet Peeves - we all have them! Especially when it comes to gym and food etiquette & behaviors. Listen in as Jason and Roz share some of their pet peeves as coaches and as every day people in the fitness & nutrition space. We hope you enjoy the authenticity & un-staged domestic disagreements. This is #marriedlife people 😂 Also mentioned during the podcast: *FHIIT at home - our new eBook just dropped today! Grab yourself a free copy. All you have to do is comment on our post and guess...

In today's FFT bonus episode, we discuss health insurance premiums and incentives. Do you think we should be incentivized to take better care of ourselves? There's no denying that working out and eating right does wonders for you body. In fact, we firmly believe it's what keeps us out of hospitals and doctor's offices more than most people. And yet, because the cost of healthcare is SO exorbitant, we pay for health insurance "just in case", god forbid, something truly awful does happen to...

We recently posted this to our instagram and got a ton of feedback so we thought we thought we'd take the time to respond to some of those comments and add in our own thoughts. Listen in and if you have an opinion you want heard, head on over to our instagram to leave a comment. If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going! --- Support this...

Join us on this hour long episode as Roz, Keirstein and Mags talk all about their recent experience competing in FN Thunderdome 2019. Mags is one of our nutrition coaches on the OYE Team and is also a CrossFit level 2 certified coach, coaching at our local box North Naples CrossFit. Keir is also one of our nutrition coaches with a PN Level 1 certificate and her CrossFit Level 1 cert in the making at the time of recording! For more on them check out their full bios on the site. In this...

As part of our mission to bring you even more valuable content on all things related to leading a healthy lifestyle, this episode is the first in a new series under the Own Your Eating Podcast, called "Food for Thought". Or FFT for short. Each episode will be quick and to the point and probably under 20 minutes. The perfect length for you to enjoy while you stretch or have your quiet time on the throne. Hit us up if you have a conversation starter you'd love to hear our thoughts on! Quickie...

Jason was fortunate enough to be invited back as a judge at the Reebok CrossFit Games 2019, in Madison Wisconsin. Listen in as Jason and Roz catch up over coffee & share some laughs. Here are some of the highlights discussed: Wod on the Waves All that and so much more! If you enjoyed this episode, please give it a share and as always, feel free to contact us and let us know what else you'd like to hear about on the podcast. --- Support this podcast:...

Jason has a new and exciting podcast, Best Hour of Their Day. He has featured some amazing guests and great discussions about all things CrossFit. If you haven't listened, you can find it on all podcast platforms and on the website, besthouroftheirday.com If you enjoy, please, head over and subscribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Own Your Eating's Coach Mags recently tested out the Keto diet for 28 days. If you've been considering doing Keto, but haven't pulled the trigger then you'll want to make sure you listen to this podcast before you dive in! Get the answers to your Keto questions and more as Jason and Mags discuss the pros and cons and Mags offers valuable insights and tips for those who are ready to implement their own Keto experiment. --- Support this podcast:...

In this episode we're talking with our client Nic about an upcoming visit from his mom. "How do you eat Mom's cooking and still track your macros?" is a common question from many of our clients. It doesn't mater how old you are, there's nothing better than mom's cooking! Listen in as we discuss overcoming the social pressures of how to satisfy your cravings and please the person who's prepared food for you with love without ruining your progress. --- Support this podcast:...

In today's episode, we take time to catch up with one of our Tribe members, Corey Olofson. Corey's husband is deployed, she has an eight month old, owns a CrossFit affiliate, and has a full-time job! Listen in as we discuss the challenges of being a busy single mom and find out what we recommend she focuses on to help improve her consistency with tracking macros and managing her nutrition. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We like to think that time, money or other people are standing in our way and stopping us from achieving everything we want. "I'd love to read more books, if only I had the time." "I wish I could travel more, I just don't have the money." " I'd spend more time on my own nutrition if I didn't have to think about the kids." The truth is, we all have a choice in everything we do. Saying yes to one thing, means you're saying no to something else. When you start to analyze your choices in this...

Jason and longtime friend EC Synkowski have put together a "done for you" nutrition challenge. The Foundations Challenge combines tracking macros along with 800 grams of fruits and veggies, quality and quantity. "Running a successful nutrition challenge" Lead from the front - coaches need to be onboard. Even if you "don't agree" - be vulnerable, give something a shot, see what you learn. AND DO THROUGHOUT THE CHALLENGE! Engaged throughout the challenge - Engagement always dies off. How to...

Questions we cover: 1. When to bump performance athletes? What to do if they are overeating due to higher volume training (Invictus, Comp training, MisFit, etc...) 2. How to deal with athletes not being consistent with macro counting and blaming hormones for no results (Tips & Tricks to keep them on track). 3. What type of athlete would need an Activity Level lower than 11. 4. What type of athlete would need an Activity Level higher than 15. 5. Realistic goal weight for an athlete 400lbs+...

In Part II of my interview with Rob we begin his CrossFit journey. He stumbled upon CrossFit in his prison cell, but now he's out and able to train himself. What starts as his new way of training quickly becomes his first business, Twice Bitten CrossFit. Rob took this small start-up and turned it into the most successful affiliate in Oklahoma and it's only just beginning. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

From 7 Years in Prison to a thriving CrossFit affiliate. Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a jail sentence of 7 years in prison. Seven years in a jail cell would typically break a man, but for Rob, it was motivation to create a life built around service, and helping others. Follow Rob Grupe: https://twicebittencrossfit.com/ https://www.facebook.com/TwiceBittenCF/ https://www.instagram.com/twicebittencf/ --- Support this...

It's Thanksgiving Day, how are you going to celebrate? As most of you know, Jason is a hermit and prefers to stay at home, so tune in to listen to him complain about having to go out for Thanksgiving Dinner. Jason and Roz reminisce about Thanksgiving Day past, how they will track (or not track) today, and what they are grateful for. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Last week Jason started chatting about his journey in the Fitness world and this week he brings us up to the present day. Jason has a hard time not dishing out advice along the way, from life to fitness, to business throughout this week's podcast you'll get tons of wisdom and even actionable items you can do right away. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support