PCOS Diva Podcast

207 – Is your hypothalamus out of balance and worsening your pcos? [Podcast with Deborah Maragopoulos

Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]

205 - GESTATIONAL DIABETES & PCOS DURING PREGNANCY [Podcast with Lily Nicholas]

PCOS and Pregnancy (Podcast with Dr. Kela Smith) by Dr. Vinu Jyothi, MD, MPH. Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. Tune in as they discuss: Navigating PCOS lab testing What to eat to help with androgen balance Managing mental and emotional stress for inflammation Customizing care based on your pcos type How to nourish your nervous system

203 - How Your Gut Health Affects PCOS [Podcast with Dr. Robin Rose] by Amy Medling & Vinu Jyothi

Binge eating can be a common issue with PCOS because of our hormonal imbalances. Binge eating is also considered a disordered eating habit. Disordered eating, a circumstance that affects up to 75% of women. Lydia Knight is a certified health coach and eating disorder expert. On today’s podcast, Dr. Vinu talks with Lydia Knight about how our relationship with food affects our eating habits and how to change our eating habits and thought processes about food and dieting. | Read More on PCOS Diva

On today’s podcast, Dr. Vinu talks with Megan Kophamer about how she healed her PCOS and how she was able to get pregnant through diet, chiropractic care and lifestyle changes that she learned using the PCOS Diva Jumpstart program. Megan is a stay-at-home mom of 3 who was diagnosed with PCOS when she was 20 and had some fears that she might not be able to have children. Listen in as she shares how she overcame her PCOS and was able to get pregnant.

[200] Gut Health, Sleep & Reclaiming Your Health - Podcast Interview with Dr. Gary Kaplan by Amy Medling & Vinu Jyothi

Listen to this podcast interview with Dr. Gary Kaplan, DO, DABFP, DABPM, FAAMA to learn about a revolutionary new approach to break the cycle of pain and depression, autoimmune conditions, sleep, meditation, gut health, nutrition etc.

199 - IVF, Fertility Goals & Improving Egg Quality [Podcast w/ Lauren Haring]

198 - Heal your hormones to bring more pleasure into your love life [Podcast with Dr. Jolene Brighten]

Izabelle Wentz Podcast MP3

[TEST VERSION] Dr. Brighten Podcast 2023 by Amy Medling

We're so excited to have Magdalena Wszelaki back on the PCOS Diva podcast to discuss all things breast health with Amy Medling. Magdalena is an endocrine specialist, chef, certified nutrition coach, herbalist, speaker, and educator. Magdalena has personally battled with Graves’, Hashimoto’s, adrenal fatigue, Estrogen Dominance, and years of digestive issues. Her journey led her to look holistically at what causes hormonal imbalances in women and to inspire other women to take care of their health and hormones. Magdalena has worked with women who deal with hormonal imbalances and has found that it is rare to see a woman suffering from only one hormonal imbalance. Estrogen imbalance, thyroid issues, PMS, mood swings and irregular cycles all play a major role in PCOS. That's why this podcast is a must-listen.

On today's podcast, we get to know Dr. Vinu Jyothi, MD, MPH. Dr. Vinu is our newest member of the PCOS Diva Team. She is a physician-researcher, public health advocate, medical reviewer and women's health advocate with a passion for healing PCOS naturally. In this podcast, Amy interviews Dr. Vinu. Here, Amy and Dr. Vinu both share a passion for holistic PCOS healing. Listen in as we get to know Dr. Vinu and hear about her personal journey with PCOS. She shares what helped her heal her PCOS symptoms and she discusses the importance of sleep, diet, intermittent fasting and more. Dr. Vinu also shares how she'll be contributing to PCOS Diva team and what her plans are for the future of PCOS Diva.

On today's podcast, we learn all about Ayurveda with Dr. Shivani Gupta. Dr. Gupta created a Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. PCOS Inflammation is the root cause for so many health issues. In this podcast, Dr. Gupta explains at-home remedies to reduce inflammation naturally to help with bloating, brain fog, fatigue, skin issues, depression and more. She explains that Ayurveda has three different types of Doshas: Vata, Pitta and Kapha. Everyone has a dosha that they're born with, knowing your dosha can help you live a healthier and more balanced life. It can provide insight into how you should respond to stress, what you should eat and how to personalize self-care for YOU. Tune in to learn: The 3 different types of dosha & what they mean Simple practices of Ayurvedic self-care How to manage PCOS inflammation with Ayurveda How to feel at home in your body & feel whole The benefits of Turmeric Learn how to come back to your home dosha base

Amy and co-host Dr. Vinu Jyothi interview Dr. Poppy Daniels. Dr. Poppy is an OBGYN and specializes in bioidentical hormone therapy, integrative thyroid treatment, and holistic health. On today's podcast, Dr. Poppy explains the effects the pandemic has had on women with PCOS and the fertility effects in both men and women of childbearing age. She explains what she has personally seen in her fertility clinic and the types of treatments. Listen in as we discuss: Types of treatments for PCOS during menopause How to tell the difference between "regular" PCOS symptoms vs starting menopause Saliva hormone testing vs blood hormone testing How long haul C affects women with PCOS Fertility effects in men and women of childbearing age from the pandemic How the birth control pill affects young adolescent women with PCOS

Women with PCOS tend to have an upregulated nervous system. This means there is more nerve cell firing, making it harder for your body to relax after a stressful situation. It's important to know the role of the vagas nerve and how it affects the way your body processes stress. Amy has invited Jessica Maguire on the PCOS Diva Podcast. Jessica is a knowledgeable Trauma Informed Physiotherapist. Her specialty is teaching patients about the vagus nerve and how stress-related illnesses such as anxiety, depression, and autoimmune issues can arise from dysregulation after chronic or traumatic stress. In this episode, Amy and Jessica discuss how our vagus nerve plays a critical role in our mental and physical health and tips for managing anxiety and stress with PCOS. Listen in and learn: What the vagus nerve is and the role it has Tools for managing anxiety & stress The difference between the thinking brain vs the survival brain How to pay attention to your emotions and recognize how to respond The benefits of co-regulation

190 - HACK YOUR MINDSET TO TRANSFORM YOUR FITNESS GOALS [Podcast with Bela Castro] Women with PCOS tend to be very insulin resistant, which is why exercise is so such an important piece to healing PCOS. Today we'll be talking about how mindset can help your wellness goals with Bela Castro, she is the founder and head trainer of B-FIT where she helps women to glow from the inside out. Bela explains how to reveal your inner motivation and how that can help you succeed in your health and fitness goals. Listen in and learn: How to build a healthy relationship with food & nourish your body Ways to incorporate more raw unprocessed foods in your diet Learn what your inner motivation is & how it can help you achieve your goals What it means to achieve higher energetic vibrations through food How to match your daily existence with the ideal version of you

Synergize the power of the mind, body, and soul to get the best out of you on a transformational health & fitness journey!