Pass Your Limit
Health & Wellness Podcasts
Pass Your Limit podcast explores areas of growth and ways to toughen the mind from uncomfortable situations. I discuss experiences that have made me better than I was yesterday, however I seek to learn from my guests to attack tomorrow. I am an immigrant from Nigeria who has served in the Air Force, Army, Navy and with Marines. I have a Bachelors Degree in Allied Health with a minor in Chemistry, a Masters Degree in Occupational Health and Safety- Industrial Hygiene, and a Diploma in Strategic Studies from the Naval War College. I have extensive leadership training that can be applied to any situation, so the intent of this podcast is to help others and myself get better emotionally, physically and intellectually in order to win against life! Standby to PASS YOUR LIMIT!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Pass Your Limit podcast explores areas of growth and ways to toughen the mind from uncomfortable situations. I discuss experiences that have made me better than I was yesterday, however I seek to learn from my guests to attack tomorrow. I am an immigrant from Nigeria who has served in the Air Force, Army, Navy and with Marines. I have a Bachelors Degree in Allied Health with a minor in Chemistry, a Masters Degree in Occupational Health and Safety- Industrial Hygiene, and a Diploma in Strategic Studies from the Naval War College. I have extensive leadership training that can be applied to any situation, so the intent of this podcast is to help others and myself get better emotionally, physically and intellectually in order to win against life! Standby to PASS YOUR LIMIT!
Language:
English
Website:
http://www.passyourlimit.com/
Email:
ugo@passyourlimit.com
Episodes
Episode 42: A Warrior's Pain.
10/3/2021
LtCol Wilson is a career infantry Officer that has decided to take on a new battle that is killing Marines, suicide. The fight against suicide in the USMC is something he took on after losing men in war and back home. He believes that this is a problem that must be challenged and conquered. Standby to Pass Your Limit.
Episode 41: Contentment
8/20/2021
Captain Archila recently left as the Commanding Officer of Naval Hospital Rota. He takes the time to share some of his experiences has a leader and more about who he is as a man.
Duration:00:51:22
Episode 40: Whistleblower.
7/30/2021
LCDR Kimberly Young-Mclear has been in the Coast Guard for 18 years. She has a bachelors degree in Industrial Engineering from Florida A&M, a Masters Degree in Business from Purdue, and a PhD in Systems Engineering from George Washington. On this episode, she unpacks her journey to live her truth.
Duration:01:13:29
Episode 39: Experience.
3/27/2021
Chief Warrant Officer 5 Dave has been in the United States Marine Corps for over 32 years. On this episode, he shares his battle with COVID 19, the sensitive relationship between family and work. He also talks about the importance of patience, forgiveness, humility, grace, how he has persevered through adversity, and lessons he has learned from his mistakes. He goes on to talk about remarrying his wife after their divorce, apologizing to his children, and owning his mistakes.
Duration:00:55:33
Episode 38: H(er)Story
2/6/2021
Happy Black History Month! CDR LaDonna Simpson, the Commanding Officer of USS Carter Hall (LSD 50), made history when she became one of the 1st three Black women to simultaneously command warships that are also Surface Warfare Officers (Nuclear qualified). She assumed command on January 27th, 2021. A Naval Academy graduate and humble leader. She shares her leadership philosophy, the importance of family, being raised by a single mother, and what it took for her to get to where she is today....
Duration:00:40:02
Episode 37: Savage
1/30/2021
Jake Zweig is the 5th African American to become a Navy SEAL Officer. He shares his dedication to creating savages and molding them into superstars that are ready to be athlete warriors in the military. A passionate and determined man who makes others better. Standby to Pass Your Limit.
Episode 36: Unpacking Mental Health.
1/24/2021
Loneliness and isolation continue to take a daunting toll on many people as the world navigates the COVID19 pandemic. LT Kyna Pak, a Medical Service Corps Officer in the United States Navy with over 7 years of service, parses through the challenges facing society today and shares ways to improve mental health and identify friends, co-workers, and family members in distress.
Duration:00:44:14
Episode 35: Leading during a Pandemic.
1/3/2021
Captain Ramirez is the Commanding Officer of Navy Medical Readiness and Training Command Guantanamo Bay, Cuba. He is a very humble leader, and is dedicated to teaching others. On this episode, he shares his leadership philosophy and a few stories that keep him passionate about our beloved U.S. Navy. Standby to Pass Your Limit! HOOYAH!
Duration:00:30:26
Episode 34: Press ON.
10/11/2020
34 years of military service and counting, 14 years of them were enlisted as a boatswain mate has presented CDR Russell Goff with a lot of challenges. From mental health counseling almost costing him his Navy career, to overcoming a mentor who told him that he would never be an officer because of his poor communication skills. His mentor wanted him to remain a Chief. This leader of Sailors shares a plethora of stories and tools on how to be a better leader, person, and teammate.
Duration:00:57:00
Episode 33: Wisdom.
7/6/2020
Admiral Michelle Howard is the first black woman to Command a Navy Ship, first to reach two and three star rank. She is the first female graduate of the United States Naval Academy selected to be an Admiral. On July 1, 2014, she became Vice Chief of Naval Operations, the second highest ranking Officer in the U.S. Navy. Upon her swearing in, Admiral Howard became the highest ranking woman in United States Armed Forces history, and the highest ranking woman in navy history. Admiral Howard also...
Episode 32: Discipline.
6/5/2020
Mike is a strong, deep thinking man constantly focused on the journey of life. A ju-jitsu instructor and brown belt. He opens the door to his complex world so others may grow as we delve into personal improvement, emotions, adversity, vulnerability, mindfulness, hard-work, and lessons from Ju-Jitsu. Standby to Pass Your Limit.
Duration:01:16:59
Episode 31: Brotherhood.
5/30/2020
Bro. Dr. Willis L. Lonzer III joins Pass Your Limit Podcast to discuss the power of brotherhood, the racial divide in America, his life of service to others, overcoming adversity, community service, building alliances to effect long lasting change, and his campaign to be the 36th General President of Alpha Phi Alpha Fraternity Inc. Brother Dr. Willis L. Lonzer III is an expert in molecular medicine, a scientist, immunologist, and bio-chemist by training. He is an expert in global drug...
Episode 30: Vulnerability.
5/17/2020
Jeff Bayless was demoted from an Officer in the United States Navy to a Chief Petty Officer. On this episode, we discuss the incident that almost ended his career and how he found power in vulnerability. He overcame hubris, suicidal ideations, self doubt, and a divorce to become a man with an uncommon drive. Navy Chief, Navy Pride…This man get’s after it. Standby to Pass Your Limit!
Duration:01:21:51
Episode 29: NNOA- A Home for all Sea Service Leaders.
5/11/2020
The National Naval Officers Association consolidates talent and drive from all Sea Service Leaders to provide mentorship and sponsorship to their Officers. An affinity group that has been around for almost 50 years. Admiral Harris retired 5 years ago from the U.S. Navy but continues to serve as the current president of NNOA. On this episode, he goes into detail about NNOA, and shares some experiences from his stellar 34 year Naval Career that culminated in him attaining the rank of two star...
Episode 28: Unbreakable Part 2.
5/2/2020
Q goes into an emotional part of his life and also addresses very tough questions. Standby to Pass Your Limit.
Episode 27: Unbreakable Part 1.
5/2/2020
As a member of Marine Raider Regiment, Q is set to deploy overseas to defend freedom. He has deployment 5 times in the past, 3 of which were combat deployments. This special operator share how he overcomes adversity and why he decided to take the road less traveled. Standby to Pass Your Limit.
Duration:00:47:43
Episode 26: Drive.
4/26/2020
Bestselling author of the book Transformed, Actor in the movie Transformers, film-maker, and Ex Navy SEAL Remi Adeleke joins the Pass Your Limit podcast to share his unique perspective on several topics. Standby to GET SOME with this ex SEAL TEAM 3 member. HOOYAH!
Duration:00:50:46
Episode 25: Servant Leader.
4/12/2020
A man of character that rose through the ranks from enlisted infantry Marine to become an Infantry Officer. A veteran of Afghanistan, Iraq, and Kosovo operations. Major Liu is a very humble man that serves everyone around him with one thing in mind...TEAM! Standby to Pass Your Limit as he shares his story of immigrating as a 5 year old Chinese kid, to now being a proud United States Marine Officer. Semper Fi!
Episode 24: Rarebreed.
4/1/2020
Staff Sergeant discusses his journey to become a Tactical Air Control Party Specialist. He also shares lessons learned from combat in Afghanistan and much more. Standby to Pass Your Limit with this humble Special Warfare Airman.
Duration:00:47:09
Episode 23: Self Care Amidst Chaos.
3/1/2020
Family, Action, Communication, Train, and Sustain, drive the disciplined mind to be better than yesterday. On this episode, I explore the tools. Challenge the person that you were just yesterday, and win now! Remember the urgency of now. No ☝🏿 is perfect so please remember that when you hear someone criticize your appearance, diction, attire, ethnicity, race, morals, gender or sexual orientation. Be kind to people and respect everyone regardless of their socioeconomic status. Standby to...
Duration:00:21:18